{"id":16986,"date":"2022-09-21T00:30:39","date_gmt":"2022-09-21T00:30:39","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?page_id=16986"},"modified":"2022-09-21T04:03:29","modified_gmt":"2022-09-21T04:03:29","slug":"sunrise-rock-2021","status":"publish","type":"page","link":"https:\/\/suedkreislaeufer.de\/?page_id=16986","title":{"rendered":"Sunrise Rock 2022"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17919\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17919\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/08\/SR-2022-kl.jpg?fit=800%2C267&amp;ssl=1\" data-orig-size=\"800,267\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SR 2022-kl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/08\/SR-2022-kl.jpg?fit=640%2C214&amp;ssl=1\" class=\"aligncenter wp-image-17919\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/08\/SR-2022-kl.jpg?resize=600%2C200&#038;ssl=1\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/08\/SR-2022-kl.jpg?resize=300%2C100&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/08\/SR-2022-kl.jpg?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/08\/SR-2022-kl.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Start:<\/strong><\/p>\n<ul>\n<li>23. September 2022 um 17 Uhr, hier in Wehrstedt an der &#8222;Zentrale des Wahnsinns&#8220;<\/li>\n<\/ul>\n<p><strong>Strecke:<\/strong><\/p>\n<ul>\n<li>82 Kilometer (plus Abstieg Torfhaus), Wehrstedt &#8212; &gt; Brocken<\/li>\n<\/ul>\n<p><strong>Abschluss:<\/strong><\/p>\n<ul style=\"list-style-type: square;\">\n<li>Bavaria Alm<\/li>\n<\/ul>\n<p><strong>Teilnehmer:<\/strong><\/p>\n<ul>\n<li>Andreas J.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"font-size: 12px;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/sr\/sr2021\/check.jpg?resize=20%2C21&#038;ssl=1\" alt=\"\" width=\"20\" height=\"21\" \/><\/li>\n<li>Michael H.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"font-size: 12px;\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/sr\/sr2021\/check.jpg?resize=20%2C21&#038;ssl=1\" alt=\"\" width=\"20\" height=\"21\" \/><\/li>\n<li>Matthias M. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/sr\/sr2021\/check.jpg?resize=20%2C21&#038;ssl=1\" alt=\"\" width=\"20\" height=\"21\" \/><\/li>\n<li>Harald B.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/sr\/sr2021\/check.jpg?resize=20%2C21&#038;ssl=1\" alt=\"\" width=\"20\" height=\"21\" \/><\/li>\n<li>Heinz Z.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/sr\/sr2021\/check.jpg?resize=20%2C21&#038;ssl=1\" alt=\"\" width=\"20\" height=\"21\" \/><\/li>\n<li>Christoph M.\u00a0 \u00a0 \u00a0 \u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/sr\/sr2021\/check.jpg?resize=20%2C21&#038;ssl=1\" alt=\"\" width=\"20\" height=\"21\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Start: 23. September 2022 um 17 Uhr, hier in Wehrstedt an der &#8222;Zentrale des Wahnsinns&#8220; Strecke: 82 Kilometer (plus Abstieg Torfhaus), Wehrstedt &#8212; &gt; Brocken Abschluss: Bavaria Alm Teilnehmer: Andreas J.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Michael H.\u00a0 \u00a0 &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?page_id=16986\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16986","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P26jAY-4pY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":18201,"url":"https:\/\/suedkreislaeufer.de\/?page_id=18201","url_meta":{"origin":16986,"position":0},"title":"Sunrise Rock 2023","author":"Suedkreislaeufer","date":"8. Juli 2023","format":false,"excerpt":"Wir, das Suedkreis Ultrateam, laden ein zum nun schon 7. Sunrise Rock. Details zum Lauf erfahrt Ihr auf Nachfrage ;-) Das ganze ist ein Gruppenlauf unter Freunden mit dem Ziel einfach eine sch\u00f6ne Zeit zu haben. Start: 18. August 2023 um 17 Uhr, hier in Wehrstedt an der \"Zentrale des\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/SR-2023-800-300x100.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/SR-2023-800-300x100.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/SR-2023-800-300x100.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10144,"url":"https:\/\/suedkreislaeufer.de\/?page_id=10144","url_meta":{"origin":16986,"position":1},"title":"Impressum","author":"Suedkreislaeufer","date":"17. Juni 2015","format":false,"excerpt":"Verantwortlich f\u00fcr den Inhalt von http:\/\/www.suedkreislaeufer.de und die technische Umsetzung: kontakt(at)suedkreislaeufer.de Michael Hartmann An der Kirche 20a 31162 Wehrstedt Kontakt Internet: http:\/\/www.michahart.de Haftungshinweis:\u00a0 Trotz sorgf\u00e4ltiger inhaltlicher Kontrolle \u00fcbernehme ich keine Haftung f\u00fcr die Inhalte externer Links. F\u00fcr den Inhalt der verlinkten Seiten sind ausschlie\u00dflich deren Betreiber verantwortlich. \u00a9 2019 Michael\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17319,"url":"https:\/\/suedkreislaeufer.de\/?page_id=17319","url_meta":{"origin":16986,"position":2},"title":"LFiOL","author":"Suedkreislaeufer","date":"2. Oktober 2023","format":false,"excerpt":"ACHTUNG TERMIN\u00c4NDERUNG Manchmal braucht es einfach einen festen Termin um sich in einer Gruppe zum laufen zu treffen. Ein solcher Termin ist der letzte Freitag im Oktober (kurz LFiOL).\u00a0Seit 2013 treffen wir uns, in wechselnder Besetzung, am besagten letzten Freitag im Oktober um gemeinsam eine 25-30 km lange Runde zu\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17992,"url":"https:\/\/suedkreislaeufer.de\/?page_id=17992","url_meta":{"origin":16986,"position":3},"title":"9. Pre-Silvesterlauf 2022","author":"Suedkreislaeufer","date":"29. November 2022","format":false,"excerpt":"Am 29.12.2022 ist es wieder soweit. Wir laden ein auf eine kleine 25 km Runde zum Jahresabschluss durch und um den Th\u00fcster Berg. Start ist um 10:00 Uhr, Parkplatz Freibad Marienhagen Teilnehmeranzahl: 30 Anmeldung per Mail an: micha@suedkreislaeufer.de Jeder ist willkommen, f\u00fcr die eigene Verpflegung ist jeder selber zust\u00e4ndig (sind\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17837,"url":"https:\/\/suedkreislaeufer.de\/?page_id=17837","url_meta":{"origin":16986,"position":4},"title":"Griesberg Gipfelbuch","author":"Suedkreislaeufer","date":"15. Juli 2022","format":false,"excerpt":"Hier findet Ihr das Archiv der Gipfelb\u00fccher vom Griesberg zum herunterladen. Wer seinen Eintrag hier (in der PDF) nicht sehen m\u00f6chte, sollte sich unter gipfelbuch@suedkreislaeufer.de melden. Viel Spa\u00df beim st\u00f6bern ... Gipfelbuch 01, 2015 bis 2020, PDF, 75 mb Gipfelbuch 02, 2020 bis 2022, PDF, 96 mb Gipfelst\u00fcrmer Galerie (schickt\u2026","rel":"","context":"\u00c4hnlicher Beitrag","block_context":{"text":"\u00c4hnlicher Beitrag","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/2022-07-09-11h27m12.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/2022-07-09-11h27m12.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/2022-07-09-11h27m12.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/2022-07-09-11h27m12.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":2354,"url":"https:\/\/suedkreislaeufer.de\/?page_id=2354","url_meta":{"origin":16986,"position":5},"title":"Trainingsstatistik","author":"Suedkreislaeufer","date":"3. Mai 2026","format":false,"excerpt":"\u00a0 2026\u00a0 \u00a0Stand: 03.05.2026 67 L\u00e4ufe Distanz: 1718,30 km Max. Distanz: 80,80 km 2025 Stand: 31.12.2025 177 L\u00e4ufe Distanz: 4420,52 km Max. Distanz: 100,31 km 2024\u00a0 \u00a0Stand: 30.12.2024 188 L\u00e4ufe Distanz: 4757,68 km Max. Distanz: 93,48 km 2023 184 L\u00e4ufe Distanz: 5160,61 km Max. Distanz: 106,83 km 2022 191 L\u00e4ufe\u2026","rel":"","context":"Mit 1 Kommentar","block_context":{"text":"Mit 1 Kommentar","link":"https:\/\/suedkreislaeufer.de\/?page_id=2354#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/pages\/16986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16986"}],"version-history":[{"count":34,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/pages\/16986\/revisions"}],"predecessor-version":[{"id":17964,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/pages\/16986\/revisions\/17964"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}