Chia-Maca-Kokos Energieb\u00e4llchen \/ Power Balls | fitnessfood4u<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Das klingt doch mal sehr lecker \ud83d\ude42 Quelle: Chia-Maca-Kokos Energieb\u00e4llchen \/ Power Balls | fitnessfood4u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[18,339],"class_list":["post-10001","post","type-post","status-publish","format-standard","hentry","category-ernahrung","tag-chia","tag-rezepte"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2Bj","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":13067,"url":"https:\/\/suedkreislaeufer.de\/?p=13067","url_meta":{"origin":10001,"position":0},"title":"SuedkreisUltraTraum Energieriegel","author":"Suedkreislaeufer","date":"5. Juni 2016","format":false,"excerpt":"Weil einige nachgefragt haben und damit ich es selber nicht vergesse, hier mal das\u00a0Rezept f\u00fcr \u201cMeine\u201d M\u00fcsliriegel. Ich nenne sie mal \u201cSUT Energieriegel\u201d Zun\u00e4chst die Zutaten 100 gr. Chia mit 200 ml Wasser ansetzen und ca. 10 Minuten quellen lassen 100 gr. Cranberries oder Dattel (oder beides 50\/50) 100 gr.\u2026","rel":"","context":"In "Ern\u00e4hrung"","block_context":{"text":"Ern\u00e4hrung","link":"https:\/\/suedkreislaeufer.de\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/CIMG1871.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/CIMG1871.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/CIMG1871.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/CIMG1871.jpg?resize=700%2C400 2x"},"classes":[]},{"id":89,"url":"https:\/\/suedkreislaeufer.de\/?p=89","url_meta":{"origin":10001,"position":1},"title":"Chia, das Powergel","author":"Suedkreislaeufer","date":"25. Januar 2011","format":false,"excerpt":"Seit einigen Wochen nehme ich nun regelm\u00e4\u00dfig Chia Samen mit zum Laufen anstatt eines normalen Powergels. Auf Chia wurde ich aufmerksam durch das Buch \"Born to Run\" von Christopher McDougall. Mein Subjektiver Eindruck ist das es den selben Effekt, wenn nicht sogar einen besseren, wie ein handels\u00fcbliches Gel hat. Gr\u00f6\u00dfter\u2026","rel":"","context":"In "Ern\u00e4hrung"","block_context":{"text":"Ern\u00e4hrung","link":"https:\/\/suedkreislaeufer.de\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/01\/chia.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16589,"url":"https:\/\/suedkreislaeufer.de\/?p=16589","url_meta":{"origin":10001,"position":2},"title":"Fitline – Fitness","author":"Suedkreislaeufer","date":"20. Juni 2020","format":false,"excerpt":"Seit einigen Wochen bin ich Teil der Fitline Community. Fitline ist eine Produktlinie der Firma PM-International mit Sitz in Speyer. PM stellt Nahrungserg\u00e4nzung und Beauty Produkte her und vertreibt diese ausschlie\u00dflich im Direktvertrieb. Download PDF: 8 Gute Gr\u00fcnde f\u00fcr Fitline F\u00fcr mich als Ultral\u00e4ufer sind da gleich mehrere Produkte sehr\u2026","rel":"","context":"In "Ern\u00e4hrung"","block_context":{"text":"Ern\u00e4hrung","link":"https:\/\/suedkreislaeufer.de\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/pm.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8644,"url":"https:\/\/suedkreislaeufer.de\/?p=8644","url_meta":{"origin":10001,"position":3},"title":"Irmenseule","author":"Suedkreislaeufer","date":"2. Dezember 2014","format":false,"excerpt":"Mit gro\u00dfen Schritten, mit aller Macht will es wohl nun Winter werden. Um nun abends auf eine 30 k Runde, bei - 2.0 \u00b0C zu starten bedarf schon eines gewissen Wahnsinns. Es ist ja nicht unbedingt die Lufttemperatur die einen zum fr\u00f6steln bringt sondern eher der olle Ostwind, der, wenn\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8525.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8525.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8525.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8525.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6776,"url":"https:\/\/suedkreislaeufer.de\/?p=6776","url_meta":{"origin":10001,"position":4},"title":"Garmin Fenix – Tipps","author":"Suedkreislaeufer","date":"2. Januar 2014","format":false,"excerpt":"Hardreset Ger\u00e4t ausschalten - Tasten Power, down und return dr\u00fccken. Wenn Ger\u00e4t angeht Taste Power loslassen beim ersten \"Pipeton\" Taste down loslassen beim zweiten \"Piepton\" die Return Taste loslassen","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9700,"url":"https:\/\/suedkreislaeufer.de\/?p=9700","url_meta":{"origin":10001,"position":5},"title":"Local Runner: Benny Schulz","author":"Suedkreislaeufer","date":"29. April 2015","format":false,"excerpt":"Name: Benny Schulz Jahrgang: 1981 Ort: Schulenburg, unweit der Marienburg Beruf: Polizist Wie bist Du zum laufen gekommen ? Zum Laufen bin ich durch Umwege und einen Unfall gekommen: Seit der C-Jugend habe ich beim TSV Schulenburg als Torwart Fu\u00dfball gespielt und laufen war immer das notwendige (und wenn m\u00f6glich\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/cid_14d05e898d9c4635c1d1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/cid_14d05e898d9c4635c1d1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/04\/cid_14d05e898d9c4635c1d1.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10001"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10001\/revisions"}],"predecessor-version":[{"id":10004,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10001\/revisions\/10004"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}