{"id":10005,"date":"2015-05-29T19:15:05","date_gmt":"2015-05-29T19:15:05","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=10005"},"modified":"2015-05-29T19:16:09","modified_gmt":"2015-05-29T19:16:09","slug":"maibossau","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=10005","title":{"rendered":"MaiBosSau"},"content":{"rendered":"<p align=\"justify\">Zwei Panoramabilder hab ich Euch heute von meinen Ausflug in die umliegende W\u00e4lder mitgebracht. Das Wetter war so \u201clala\u201d, nicht warm, nicht kalt, ein wenig regen, aber im gro\u00dfen und ganzen optimales Laufwetter. Die Strecke auf der ich unterwegs war bin ich in dieser Kombination noch nie gelaufen. Ich mu\u00df sagen sie gef\u00e4llt mir sehr gut. Ein sch\u00f6ner Mix aus Trail, Waldautobahn und ein klein wenig Asphalt und 800 hm hat sie auch noch, und das obwohl ich den Gipfel des Griesberges ausgelassen habe. <\/p>\n<div style=\"display: inline\">\n<style>.holder_1432926278015 { margin:auto; position: relative; width: 100%; border-radius:5px; border: 5px solid #000000; display: block; background-color: rgba(255,255,255,0.0); box-sizing: border-box; } .holder_1432926278015:before{ content: \"\"; display: block; } .aspectratio_1432926278015:before { padding-top: 33.333333333333336%; } .pano_1432926278015 { position: absolute !important; left:0px; top:0px; bottom:0px; right:0px; width: 100%; height: 100%; display: block; background-color: #000000; border:1px solid #959595; border-radius:0px; box-sizing: border-box; }<\/style>\n<div class=\"holder_1432926278015 aspectratio_1432926278015\" style=\"width: 100%\">\n<div id=\"dmd_pano_cWhvET\" class=\"pano_1432926278015\" dmd_ps=\"1\"><\/div>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\">var dmdEmbeds = dmdEmbeds || [];\n(function(){ dmdEmbeds.push(\"cWhvET\");})();<\/script><script type=\"text\/javascript\" src=\"\/\/static.dermandar.com\/js\/nembed.js.php?v=107.16.14\"><\/script> <\/p>\n<p>&nbsp;<\/p>\n<div style=\"display:inline;\">\n<style>.holder_1432926883734 { margin:auto; position: relative; width: 100%; border-radius:5px; border: 5px solid #000000; display: block; background-color: rgba(255,255,255,0.0); box-sizing: border-box; } .holder_1432926883734:before{ content: \"\"; display: block; } .aspectratio_1432926883734:before { padding-top: 33.333333333333336%; } .pano_1432926883734 { position: absolute !important; left:0px; top:0px; bottom:0px; right:0px; width: 100%; height: 100%; display: block; background-color: #000000; border:1px solid #959595; border-radius:0px; box-sizing: border-box; }<\/style>\n<div class=\"holder_1432926883734 aspectratio_1432926883734\" style=\"width:100%;\">\n<div id=\"dmd_pano_byVGvu\" dmd_ps=\"1\" class=\"pano_1432926883734\"><\/div>\n<\/div><\/div>\n<p><script type=\"text\/javascript\">var dmdEmbeds = dmdEmbeds || [];\n(function(){ dmdEmbeds.push(\"byVGvu\");})();<\/script> <script type=\"text\/javascript\" src=\"\/\/static.dermandar.com\/js\/nembed.js.php?v=107.16.14\"><\/script> <\/p>\n<p><iframe loading=\"lazy\" height=\"500\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/788262200\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zwei Panoramabilder hab ich Euch heute von meinen Ausflug in die umliegende W\u00e4lder mitgebracht. Das Wetter war so \u201clala\u201d, nicht warm, nicht kalt, ein wenig regen, aber im gro\u00dfen und ganzen optimales Laufwetter. Die Strecke auf der ich unterwegs war &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=10005\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[74,181,87,221],"class_list":["post-10005","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-maiental","tag-sauberge","tag-saubergehoehenweg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2Bn","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5252,"url":"https:\/\/suedkreislaeufer.de\/?p=5252","url_meta":{"origin":10005,"position":0},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"12. Juli 2013","format":false,"excerpt":"Heute mal wieder ein \u201ckleiner\u201d Homerun der sich im Verlauf etwas in die L\u00e4nge zog. Von Ottbergen bin ich gestartet \u00fcber den Fichtelpfad zum Heidelbeerenberg. Ein toller Singletrail der meinetwegen Stundenlang so weiter gehen k\u00f6nnte. \u00dcber den \u201cLangen Berg\u201d lief ich dann zur\u00fcck auf Spuren des Hildesheim-Harz Wanderweges, gekennzeichnet mit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Der Heidelbeerenbergtrail","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/94119077_1373644692000_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5908,"url":"https:\/\/suedkreislaeufer.de\/?p=5908","url_meta":{"origin":10005,"position":1},"title":"September Ultra","author":"Suedkreislaeufer","date":"28. September 2013","format":false,"excerpt":"Was f\u00fcr ein sch\u00f6ner Herbsttag. Beim Start um 08:30 war es noch recht frisch, zum Gl\u00fcck hatte ich meine Handschuhe dabei. Ab halb 10 konnte ich diese dann wieder im Rucksack verschwinden lassen. Mein Weg f\u00fchrte mich zun\u00e4chst \u00fcber Petze nach Diekholzen, an Bosch vorbei und \u00fcber den Lerchen- und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2570.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10243,"url":"https:\/\/suedkreislaeufer.de\/?p=10243","url_meta":{"origin":10005,"position":2},"title":"Homerun Hi-B&ouml;rde","author":"Suedkreislaeufer","date":"2. Juli 2015","format":false,"excerpt":"Was soll ich sagen ? Hei\u00df war es und zwar richtig. Solange ich am Knebelberg\/Galgenberg lief war alles gut. Klar, hei\u00df aber schattig. Oberhalb von Listringen mu\u00dfte ich dann den Schutz des Waldes verlassen und es traf mich mit voller Wucht. Der gro\u00dfe gelbe Ball k\u00e4mpfte mich gnadenlos nieder und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/GOPR9154_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/GOPR9154_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/GOPR9154_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/GOPR9154_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2393,"url":"https:\/\/suedkreislaeufer.de\/?p=2393","url_meta":{"origin":10005,"position":3},"title":"B&ouml;rde-Waldlauf","author":"Suedkreislaeufer","date":"8. Januar 2012","format":false,"excerpt":"Bei einer Doping Kontrolle heute morgen w\u00e4re ich bestimmt aufgefallen Gestern hatte ich schon Zahnschmerzen und die Nacht wurde sie ziemlich heftig. Bis halb 2 lag ich wach im Bett und drehte mich von links nach rechts, dann warf ich mir 2 Ibu 600 ein und endlich schlief ich dann\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"IMG_0560","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0560_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14656,"url":"https:\/\/suedkreislaeufer.de\/?p=14656","url_meta":{"origin":10005,"position":4},"title":"Achtermann&ndash;Wurmberg&ndash;Brocken","author":"Suedkreislaeufer","date":"3. September 2017","format":false,"excerpt":"Halb 5 ging der Wecker, keine 45 Minuten sp\u00e4ter sitze ich im Auto auf den Weg zur Hildesheimer B\u00f6rde um Tanya und Enebro abzuholen. Wir haben einen Ausw\u00e4rtstermin am Torfhaus mit Micha und Hubertus. Gemeinsam wollen wir ein kleines Familientreffen in Form eines 33 km Laufes unternehmen. Laut Thermometer hatten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/09\/IMG_0654.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/09\/IMG_0654.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/09\/IMG_0654.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/09\/IMG_0654.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5483,"url":"https:\/\/suedkreislaeufer.de\/?p=5483","url_meta":{"origin":10005,"position":5},"title":"10. Wohldenberger Waldlauf","author":"Suedkreislaeufer","date":"11. August 2013","format":false,"excerpt":"Seit langen mal wieder ein Start bei einen der zahlreichen Volksl\u00e4ufe. Diese Volksl\u00e4ufe haben Ihr eigenes Flair und es hat mal wieder richtig Spa\u00df gemacht. Ich startete um 08:50 Uhr auf die Halbmarathon Distanz, zusammen mit einer Handvoll bekannten Gesichtern. An den F\u00fc\u00dfen hatte ich diesmal wieder meine ON Schuhe,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/WP_000015.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10005"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10005\/revisions"}],"predecessor-version":[{"id":10006,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10005\/revisions\/10006"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}