{"id":1026,"date":"2011-11-03T18:47:00","date_gmt":"2011-11-03T18:47:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=1026"},"modified":"2013-11-12T16:55:56","modified_gmt":"2013-11-12T16:55:56","slug":"heinde-egenstedt","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=1026","title":{"rendered":"Heinde &#8211; Egenstedt"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/126229531\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Heute ging es mal wieder ins \u201cFlachland\u201d, ins \u201cTraillose\u201d Flachland. Quer, das hei\u00dft eigentlich l\u00e4ngst durch Bad Salzdetfurth, durch den Kurpark ging es \u00fcber Wesseln nach Heinde. Dort betrat ich dann auch den einzigsten Trailabschnitt f\u00fcr heute, an der Innerste entlang. Dieser Singletrail macht sogar im dunkeln Laune. Weiter ging es dann \u00fcber Egenstedt, durch den Wald nach Detfurth und wieder l\u00e4ngst durch Badze hindurch.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3352.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3352\" border=\"0\" alt=\"CIMG3352\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3352_thumb.jpg?resize=260%2C200&#038;ssl=1\" width=\"260\" height=\"200\"><\/a><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3357.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3357\" border=\"0\" alt=\"CIMG3357\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3357_thumb.jpg?resize=200%2C260&#038;ssl=1\" width=\"200\" height=\"260\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3355.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3355\" border=\"0\" alt=\"CIMG3355\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3355_thumb.jpg?resize=200%2C260&#038;ssl=1\" width=\"200\" height=\"260\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mal wieder ins \u201cFlachland\u201d, ins \u201cTraillose\u201d Flachland. Quer, das hei\u00dft eigentlich l\u00e4ngst durch Bad Salzdetfurth, durch den Kurpark ging es \u00fcber Wesseln nach Heinde. Dort betrat ich dann auch den einzigsten Trailabschnitt f\u00fcr heute, an der Innerste &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=1026\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,6],"tags":[],"class_list":["post-1026","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufstrecken"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-gy","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":13924,"url":"https:\/\/suedkreislaeufer.de\/?p=13924","url_meta":{"origin":1026,"position":0},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"2. Januar 2017","format":false,"excerpt":"Der erste Schnee ist nun auch hier im \u201cFlachland\u201d angekommen. Irgendwann in den fr\u00fchen Morgenstunden fing es an und bescherte uns ca. 3 bis 4 cm der wei\u00dfen Pracht. Die ist nat\u00fcrlich eine gute Gelegenheit zum Turmberg zu laufen und zu schauen wie es so von oben aussieht Im Innerstetal,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_02-09h18m04s-Turmberg-Innerste.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3412,"url":"https:\/\/suedkreislaeufer.de\/?p=3412","url_meta":{"origin":1026,"position":1},"title":"Heinde\/Egenstedt via Turmberg","author":"Suedkreislaeufer","date":"1. September 2012","format":false,"excerpt":"In der Hoffnung das Garmin seine Kartendarstellung bald repariert stellt ich die Karten weitherhin hier ein. Ansonsten findet Ihr die Karte unter http:\/\/connect.garmin.com\/activity\/217351669# Nach dem ich nun zwei Tage nicht laufen war da man ja auch mal andere Termine wahrnehmen mu\u00df hatte ich mir f\u00fcr heute wieder eine 30er Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120901_101238","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8615de5b6450_C055\/IMG_20120901_101238_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8408,"url":"https:\/\/suedkreislaeufer.de\/?p=8408","url_meta":{"origin":1026,"position":2},"title":"Turmberg &#8211; Heinde &#8211; Egenstedt","author":"Suedkreislaeufer","date":"8. Oktober 2014","format":false,"excerpt":"Durch den tiefen Matsch pfl\u00fcge ich den Turmberg hinunter. Momentan regnet es nicht, aber der Niederschlag der letzten Tage hat aus den Waldpfaden ein wahres Eldorado f\u00fcr Traill\u00e4ufer gemacht. Jeder Schritt ein Treffer, es macht keinen Sinn zu versuchen den Pf\u00fctzen auszuweichen, zu viele, also mitten durch\u2026 herrlich. Ich hab\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/G0036143.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":1026,"position":3},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10803,"url":"https:\/\/suedkreislaeufer.de\/?p=10803","url_meta":{"origin":1026,"position":4},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Oktober 2015","format":false,"excerpt":"Die Bl\u00e4tter verlieren bereits ihr gr\u00fcn, alles wird bunt und sch\u00f6n. Ich liebe den Herbst. Das ist meine Jahreszeit. Schade nur das die herbstlichen Farben so schnell wieder weg sein werden. Aber erst einmal geht es los und ich freue mich darauf durch bunte W\u00e4lder zu laufen. So hab ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":1026,"position":5},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1026"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":6408,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/1026\/revisions\/6408"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}