{"id":10803,"date":"2015-10-08T19:14:26","date_gmt":"2015-10-08T19:14:26","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=10803"},"modified":"2015-10-09T19:02:16","modified_gmt":"2015-10-09T19:02:16","slug":"turmberginnerste-6","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=10803","title":{"rendered":"Turmberg&ndash;Innerste"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"238\" src=\"http:\/\/www.doarama.com\/embed?k=eP9bNok\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=10803&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; 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height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=10802\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"10802\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pilz\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"pilz\" alt=\"pilz\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n<p align=\"justify\">Die Bl\u00e4tter verlieren bereits ihr gr\u00fcn, alles wird bunt und sch\u00f6n. Ich liebe den Herbst. Das ist meine Jahreszeit. Schade nur das die herbstlichen Farben so schnell wieder weg sein werden. Aber erst einmal geht es los und ich freue mich darauf durch bunte W\u00e4lder zu laufen.<\/p>\n<p style=\"text-align: justify;\">So hab ich es heute auch gemacht. Durch die Ohe und die Sauberge zum Turmberg und von dort runter nach Heinde an die Innerste, entlang bis Egenstedt und \u00fcber Schacht I zur\u00fcck nach Hause. Die letzten 8 km davon im dunkeln. Hervorragend, es kann so einfach sein sich zu erden.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/922145637\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Bl\u00e4tter verlieren bereits ihr gr\u00fcn, alles wird bunt und sch\u00f6n. Ich liebe den Herbst. Das ist meine Jahreszeit. Schade nur das die herbstlichen Farben so schnell wieder weg sein werden. Aber erst einmal geht es los und ich freue &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=10803\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[155,107,95],"class_list":["post-10803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-index","category-laufberichte","tag-herbst","tag-innerste","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/10\/pilz.jpg?fit=800%2C600&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2Of","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3185,"url":"https:\/\/suedkreislaeufer.de\/?p=3185","url_meta":{"origin":10803,"position":0},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"17. Juni 2012","format":false,"excerpt":"F\u00fcr Heute war mal wieder ein wenig Trail und Stra\u00dfe im Mix angesagt. Der Trail zum Vergn\u00fcgen, die Stra\u00dfe um ein wenig Zeit rauszuholen Wie so oft ging es zu erst zur Ohe hoch um dann r\u00fcber in die Sauberge zu laufen. Nach einem kurzen Check der Baustelle in der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2515","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2515_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9756,"url":"https:\/\/suedkreislaeufer.de\/?p=9756","url_meta":{"origin":10803,"position":1},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"6. Mai 2015","format":false,"excerpt":"Bei wechselhaften Wetter heute wieder meine Turmberg \u2013 Innerste Runde gedreht und Euch ein paar Eindr\u00fccke mitgebracht. Die letzte halbe Stunde wurde noch mal richtig ungem\u00fctlich, aber daf\u00fcr wurde ich mit einen Regenbogen \u00fcber Wehrstedt belohnt","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/05\/GOPR8118_tonemapped.jpg?fit=1000%2C750&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":10803,"position":2},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":10803,"position":3},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14098,"url":"https:\/\/suedkreislaeufer.de\/?p=14098","url_meta":{"origin":10803,"position":4},"title":"Turmberg\/Innerste Lauf","author":"Suedkreislaeufer","date":"19. Februar 2017","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich mal wieder \u00fcber den Turmberg oberhalb von Wesseln. Von meinen Lauf hab ich Euch heute mal wieder ein kleines Filmchen mitgebracht. Viel Spa\u00df damit","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_19-09h03m14s-Turmberg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_19-09h03m14s-Turmberg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_19-09h03m14s-Turmberg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_19-09h03m14s-Turmberg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11823,"url":"https:\/\/suedkreislaeufer.de\/?p=11823","url_meta":{"origin":10803,"position":5},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"6. Mai 2016","format":false,"excerpt":"So, der Wald ist wieder meiner. Die letzten Schnapsleichen von Himmelfahrt sollten jetzt auch den Weg nach Hause gefunden haben und die Tiere des Waldes sind sicherlich froh das die Musik, wenn man sie als solche bezeichnen kann, auch weg ist. Wir haben heute Br\u00fcckentag und da pellte ich mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_06-Turmberg-innerste-02.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10803"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10803\/revisions"}],"predecessor-version":[{"id":10807,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10803\/revisions\/10807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/media\/10802"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}