{"id":10948,"date":"2015-11-20T19:13:22","date_gmt":"2015-11-20T19:13:22","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=10948"},"modified":"2015-11-20T20:34:56","modified_gmt":"2015-11-20T20:34:56","slug":"berliner-mauerweglauf-2016","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=10948","title":{"rendered":"Berliner Mauerweglauf 2016"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/SmSt_LogoBerlinCity.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10949\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=10949\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/SmSt_LogoBerlinCity.jpg?fit=600%2C203&amp;ssl=1\" data-orig-size=\"600,203\" data-comments-opened=\"1\" data-image-title=\"SmSt_LogoBerlinCity\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/SmSt_LogoBerlinCity.jpg?fit=600%2C203&amp;ssl=1\" class=\"alignleft size-medium wp-image-10949\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/SmSt_LogoBerlinCity.jpg?resize=300%2C102&#038;ssl=1\" alt=\"SmSt_LogoBerlinCity\" width=\"300\" height=\"102\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/SmSt_LogoBerlinCity.jpg?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/SmSt_LogoBerlinCity.jpg?w=600&amp;ssl=1 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>In 2016 wird mein 100 Meiler der <a href=\"http:\/\/www.100meilen.de\" target=\"_blank\">Mauerweglauf<\/a> in Berlin sein. Bis August isses ja noch ein wenig hin, aber Vorfreude ist die beste Freude. Unterst\u00fctzt werde ich dabei besonders durch das <a href=\"http:\/\/hotelberlincity.smart-stay.de\/\">Smart Stay Hotel Berlin<\/a> welches kostenlose \u00dcbernachtungen f\u00fcr mich und mein &#8222;Crew&#8220; bereitstellt. Hierf\u00fcr schon einmal vorab ein gro\u00dfes Dankesch\u00f6n.<\/p>\n<p style=\"text-align: justify;\">Als Appetizer hab ich mal wieder einen kleinen Trailer gebastelt &#8230;. ich freue mich jetzt schon auf die Bilder und Eindr\u00fccke die ich Euch mitbringen werde.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/146426337\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/146426337\">Mauerweglauf 2016 &#8211; Mein Trailer<\/a> from <a href=\"https:\/\/vimeo.com\/user10955893\">suedkreislaeufer<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2016 wird mein 100 Meiler der Mauerweglauf in Berlin sein. Bis August isses ja noch ein wenig hin, aber Vorfreude ist die beste Freude. Unterst\u00fctzt werde ich dabei besonders durch das Smart Stay Hotel Berlin welches kostenlose \u00dcbernachtungen f\u00fcr &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=10948\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233],"tags":[],"class_list":["post-10948","post","type-post","status-publish","format-standard","hentry","category-index"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2QA","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":16247,"url":"https:\/\/suedkreislaeufer.de\/?p=16247","url_meta":{"origin":10948,"position":0},"title":"100 Meilen Berlin &#8211; Der Mauerweglauf 2019","author":"Suedkreislaeufer","date":"20. August 2019","format":false,"excerpt":"\"Niemand hat die Absicht 100 Meilen zu laufen\" So lautet das Moto des nun bereits zum 8. mal stattfindenden Mauerweglaufes in Berlin. Weit \u00fcber 500 Einzell\u00e4ufer und etliche Staffell\u00e4ufer wollten genau dies aber tun, 100 Meilen oder auch gut 160 km laufen, einmal rund um das ehemalige West Berlin, dort\u2026","rel":"","context":"In &quot;Laufberichte&quot;","block_context":{"text":"Laufberichte","link":"https:\/\/suedkreislaeufer.de\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/08\/DJI_0763.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/08\/DJI_0763.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/08\/DJI_0763.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/08\/DJI_0763.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13328,"url":"https:\/\/suedkreislaeufer.de\/?p=13328","url_meta":{"origin":10948,"position":1},"title":"Der Mauerweglauf, Grenzenlos laufen !","author":"Suedkreislaeufer","date":"15. August 2016","format":false,"excerpt":"Die ganze Geschichte stand unter keinen guten Stern. Verletzungsbedingt konnte ich ja die letzten 4 bis 5 Wochen kaum laufen und bin sogar auf\u00b4s Rad umgestiegen um \u00fcberhaupt etwas zu machen. Zwei Wochen bevor ich am Start des Mauerweglaufes stand klingt die Verletzung endlich ab (Auch durch die Behandlung meines\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/SmSt_LogoBerlinCity.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/SmSt_LogoBerlinCity.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/SmSt_LogoBerlinCity.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":13273,"url":"https:\/\/suedkreislaeufer.de\/?p=13273","url_meta":{"origin":10948,"position":2},"title":"Homerun Sottrum","author":"Suedkreislaeufer","date":"29. Juni 2016","format":false,"excerpt":"Meine heutige Tour f\u00fchrte mich von Sottrum aus durch die W\u00e4lder zu den Bodensteiner Klippen und weiter bis Mahlum, dann \u00fcber Bockenem nach Hause. Diese Strecke laufe ich so 2 bis 3 Mal im Jahr. Der Waldanteil ist auf dieser Tour sehr gering. 21 km l\u00e4uft man hier durch die\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17364,"url":"https:\/\/suedkreislaeufer.de\/?p=17364","url_meta":{"origin":10948,"position":3},"title":"9. Mauerweglauf 2021","author":"Suedkreislaeufer","date":"17. August 2021","format":false,"excerpt":"Das war er nun also, der 9. Mauerweglauf 2021. Was f\u00fcr ein Laufwochenende, so viele Eindr\u00fccke, soviele Emotionen \u2026. F\u00fcr mich war es der dritte Start bei diesen tollen Lauf bei dem es nicht nur um uns, den L\u00e4ufern, sondern auch um die Sache selbst, die \u201eMauer\u201c geht. Mit meinen\u2026","rel":"","context":"In &quot;Laufberichte&quot;","block_context":{"text":"Laufberichte","link":"https:\/\/suedkreislaeufer.de\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/08\/485C6951-07A4-41F1-83AD-29B4C1B733B2-scaled.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/08\/485C6951-07A4-41F1-83AD-29B4C1B733B2-scaled.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/08\/485C6951-07A4-41F1-83AD-29B4C1B733B2-scaled.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/08\/485C6951-07A4-41F1-83AD-29B4C1B733B2-scaled.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/08\/485C6951-07A4-41F1-83AD-29B4C1B733B2-scaled.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/08\/485C6951-07A4-41F1-83AD-29B4C1B733B2-scaled.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":13314,"url":"https:\/\/suedkreislaeufer.de\/?p=13314","url_meta":{"origin":10948,"position":4},"title":"Ein Lebenszeichen &hellip;.","author":"Suedkreislaeufer","date":"6. August 2016","format":false,"excerpt":"\u2026 von mir. Seit unseren Urlaub hab ich Probleme mit meinen Schienbein gehabt. So wie es aussieht hatte ich ein Schienbeinkantensyndrom, vielleicht besser bekannt als \u201cShine splint\u201d. Wo ich das her habe ? Ich denke mal eine Kombination von vielen. Ich hab aber auch keine Lust weiter dr\u00fcber nachzudenken sondern\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13453,"url":"https:\/\/suedkreislaeufer.de\/?p=13453","url_meta":{"origin":10948,"position":5},"title":"Meine L\u00e4ufe","author":"Suedkreislaeufer","date":"11. Dezember 2023","format":false,"excerpt":"Pers\u00f6nliche Bestzeiten \u00a06 km - 00:25:01 - 11. Kreislauf-Meisterschaft Hildesheim 10 km - 00:41:03 - Wedekindlauf 2009 21 km - 01:28:42 - HAJ\u00a0Hannover Marathon 2016 42 km - 03:05:45 - HH Marathon 2010 50 km - 04:54:00 - Hill50 2012 80 km - 08:56:29 -\u00a0Heide Ultra Trail 2015 160 km\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1400%2C800 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10948"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10948\/revisions"}],"predecessor-version":[{"id":10953,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10948\/revisions\/10953"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}