{"id":10967,"date":"2015-11-29T13:34:02","date_gmt":"2015-11-29T13:34:02","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=10967"},"modified":"2015-11-29T13:35:31","modified_gmt":"2015-11-29T13:35:31","slug":"saubergetosmartrail","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=10967","title":{"rendered":"Sauberge&ndash;Tosmartrail"},"content":{"rendered":"<p align=\"justify\">Die Sauberge hab ich heute mal Quergeb\u00fcgelt, soll hei\u00dfen: nicht \u00fcber den Kammweg sondern auf der Wehrstedter Seite Steil hoch und auf der Wesselner Seite wieder Steil herunter <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/wlEmoticon-smile3.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Genau \u00fcber den h\u00f6chsten Punkt, Hammersteins H\u00f6he. \u00dcber Wesseln lief ich dann weiter zum Steinberg und am Segelflugplatz entlang. Der Steinbergtrail k\u00f6nnte ruhig ein wenig l\u00e4nger sein so sch\u00f6n wie es dort ist, auch bei dem bescheidenen Wetter heute. Nun folgte ich noch dem Tosmartrail komplett bis Diekholzen um dann \u00fcber Petze und \u00d6strum nach Hause zu kommen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=10967&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 340px;\" data-original-width=\"640\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 340px; height: 340px;\" data-original-width=\"340\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=10965\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"10965\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"doule\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?w=336&#038;h=336&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?resize=300%2C300&amp;ssl=1 300w\" width=\"336\" height=\"336\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"doule\" alt=\"doule\" style=\"width: 336px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 300px; height: 340px;\" data-original-width=\"300\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=10962\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"10962\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.37.17.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2015-11-29 09.37.17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.37.17.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.37.17.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.37.17.jpg?w=296&#038;h=166&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.37.17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.37.17.jpg?resize=300%2C169&amp;ssl=1 300w\" width=\"296\" height=\"166\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"2015-11-29 09.37.17\" alt=\"2015-11-29 09.37.17\" style=\"width: 296px; 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height: 134px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 398px; height: 138px;\" data-original-width=\"398\" data-original-height=\"138\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=10964\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"394\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"10964\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.51.20.jpg\" data-orig-size=\"800,271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2015-11-29 09.51.20\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.51.20.jpg?fit=300%2C102&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.51.20.jpg?fit=640%2C217&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.51.20.jpg?w=394&#038;h=134&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.51.20.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-29-09.51.20.jpg?resize=300%2C102&amp;ssl=1 300w\" width=\"394\" height=\"134\" loading=\"lazy\" data-original-width=\"394\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"2015-11-29 09.51.20\" alt=\"2015-11-29 09.51.20\" style=\"width: 394px; height: 134px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/969934762\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Sauberge hab ich heute mal Quergeb\u00fcgelt, soll hei\u00dfen: nicht \u00fcber den Kammweg sondern auf der Wehrstedter Seite Steil hoch und auf der Wesselner Seite wieder Steil herunter Genau \u00fcber den h\u00f6chsten Punkt, Hammersteins H\u00f6he. \u00dcber Wesseln lief ich dann &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=10967\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87,92],"class_list":["post-10967","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2QT","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4458,"url":"https:\/\/suedkreislaeufer.de\/?p=4458","url_meta":{"origin":10967,"position":0},"title":"GriToSau","author":"Suedkreislaeufer","date":"20. April 2013","format":false,"excerpt":"Ein \u00dcberraschungslauf war das heute. Ich lie\u00df mich einfach durch den Wald treiben und erfuhr so 30 sch\u00f6ne Kilometer in unseren herrlichen Gebiet. Zun\u00e4chst \u00fcber \u00d6strum ins Maiental und hoch zum Grie\u00dfberg, mein erstes Etappenziel bei KM 7. Beim \u201cAufstieg\u201d zum Grie\u00dfberg traf ich auch gleich zwei heimische L\u00e4ufer (von\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5644.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4684,"url":"https:\/\/suedkreislaeufer.de\/?p=4684","url_meta":{"origin":10967,"position":1},"title":"Vatertagslauf","author":"Suedkreislaeufer","date":"9. Mai 2013","format":false,"excerpt":"Keine Ahnung, die VP\u00b4s werden immer seltsamer. Die Verpflegung lie\u00df zu w\u00fcnschen \u00fcbrig und die Besatzung war stets besoffen, da lief ich lieber weiter ohne zu verpflegen. 30 sch\u00f6ne Kilometer bin ich heute mit meinen neuen Cloudrunner von On Running durch die Berge gepfl\u00fcgt. Sozusagen \u201cout of the box\u201d, auspacken\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5895.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8658,"url":"https:\/\/suedkreislaeufer.de\/?p=8658","url_meta":{"origin":10967,"position":2},"title":"GriB&ouml;TosSau incl. 1. IGC","author":"Suedkreislaeufer","date":"7. Dezember 2014","format":false,"excerpt":"Am heutigen Sonntag hatten Martin Braune-Krickau und meine Wenigkeit zur \u201c1. International Griesberglauf Challenge\u201d eingeladen. Leider war Martin der einzigste L\u00e4ufer am Start. Ich bin p\u00fcnktlich um 09:15\u00a0 am Ziel, das Tor zum Griesbergturm, eingetrudelt und hatte so nur eine kurze Wartezeit um den Sieger die Kostbare Goldmedaille zu \u00fcbergeben.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4636,"url":"https:\/\/suedkreislaeufer.de\/?p=4636","url_meta":{"origin":10967,"position":3},"title":"Sodhills &#8211; ZickeZacke","author":"Suedkreislaeufer","date":"3. Mai 2013","format":false,"excerpt":"Die n\u00f6rdlichen Sauberge, also meine \u201cSodhills\u201d (h\u00f6rt sich irgendwie cool an) waren heute das Objekt meiner Begierde. Die Sauberge jenseits der B243 geh\u00f6ren zwar zu meinen Hauptjagdrevier, aber diese Kombination heute bin ich noch nie gelaufen. Die Strecke f\u00fchrte mich \u00fcber die sch\u00f6nsten Singletrails und Trails die dieses Waldst\u00fcck zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3611,"url":"https:\/\/suedkreislaeufer.de\/?p=3611","url_meta":{"origin":10967,"position":4},"title":"Petze&ndash;Tosmar&ndash;S&ouml;der","author":"Suedkreislaeufer","date":"3. November 2012","format":false,"excerpt":"Eine sch\u00f6ne 30er Runde heute bei Regen und Wind. Irische Verh\u00e4ltnisse hier in Good Old Germany, aber so ist das nun mal im November. \u00dcber Petze f\u00fchrte mich mein Weg hoch zum Tosmartrail den ich dann incl. Steinbergtrail (Segelflugplatz Wesseln) komplett lief. In Wesseln hatte ich noch ein wenig Kapazit\u00e4ten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-11-03 15.15.09","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/PetzeTosmarSder_106AF\/2012-11-03-15.15.09_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7483,"url":"https:\/\/suedkreislaeufer.de\/?p=7483","url_meta":{"origin":10967,"position":5},"title":"GriToToSau","author":"Suedkreislaeufer","date":"4. Mai 2014","format":false,"excerpt":"Warum ich hier noch nie lang gelaufen bin ? Keine Ahnung, aber manchmal wird man auch im heimischen Wald noch \u00fcberrascht. \u00dcber den Grie\u00dfberg verlief mein Weg wie so oft runter zum Gehlenbach und wieder hoch zur Tosmarh\u00fctte um auch gleich wieder runter zum S\u00f6hrer Forsthaus. Bis hierher schon mal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6043.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10967"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10967\/revisions"}],"predecessor-version":[{"id":10970,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/10967\/revisions\/10970"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}