{"id":11409,"date":"2016-02-07T12:52:06","date_gmt":"2016-02-07T12:52:06","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=11409"},"modified":"2016-02-07T13:19:12","modified_gmt":"2016-02-07T13:19:12","slug":"gribostos-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=11409","title":{"rendered":"GriBosTos"},"content":{"rendered":"<p align=\"justify\">Zum Abschluss der Woche noch einmal einen 30er drauf gelegt. Das macht dann in der Summe 147, ein wenig mehr wie geplant <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-winkingsmile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/wlEmoticon-winkingsmile.png?w=640&#038;ssl=1\" alt=\"Zwinkerndes Smiley\" \/> Aber es l\u00e4uft halt gerade so fluffig, auch wenn das Wetter eher bescheiden ist. Die kommende Woche wird ein wenig ruhiger da am Samstag ja die <a href=\"http:\/\/www.brocken-challenge.de\/\" target=\"_blank\">Brocken Challenge<\/a> ansteht, da tut ein wenig Regeneration ganz gut.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/hhe.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; float: none; padding-top: 0px; padding-left: 0px; margin-left: auto; display: block; padding-right: 0px; margin-right: auto; border: 0px;\" title=\"h\u00f6he\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/hhe_thumb.jpg?resize=520%2C138&#038;ssl=1\" alt=\"h\u00f6he\" width=\"520\" height=\"138\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">Heute nun also zuerst hoch zum Griesberg um dann den Bosenberg unter die Sohle zu bekommen. Weiter zum Tosmartrail, den ich eigentlich von hinten her aufrollen wollte, aber ein gesperrter Weg lies mich meine Strecke \u00fcberdenken. Klar, am Wochenende wird in der Regel kein Baum gef\u00e4llt, aber aus eigener Erfahrung wei\u00df ich das immer wieder abgebrochene \u00c4ste in den noch stehenden B\u00e4umen h\u00e4ngen k\u00f6nnen. Also nahm ich eine andere Route und lief gleich hoch zum Tosmar, folgte ihn ein paar Meterchen und lief dann wieder hinunter auf die S\u00f6hrer Seite. Unterwegs traf ich, vor allen zwischen S\u00f6hrer Forsthaus und R\u00f6derhof auf viele Wanderer und Jogger, sobald es ein wenig milder wird kommen sie alle raus. Wo verstecken die sich sonst nur ? Nach Dreieinhalb Stunden war ich dann wieder zu Hause.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=11409&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 184px;\" data-original-width=\"640\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 106px; height: 184px;\" data-original-width=\"106\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11411\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"102\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11411\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-01.jpg\" data-orig-size=\"450,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02_07 GriBosTos 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-01.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-01.jpg?fit=450%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-01.jpg?w=102&#038;h=180&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-01.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-01.jpg?resize=169%2C300&amp;ssl=1 169w\" width=\"102\" height=\"180\" loading=\"lazy\" data-original-width=\"102\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"02_07 GriBosTos 01\" alt=\"Gru\u00df vom Griesberg\" style=\"width: 102px; height: 180px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Gru\u00df vom Griesberg <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 324px; height: 184px;\" data-original-width=\"324\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11413\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"320\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11413\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02_07 GriBosToss 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg?w=320&#038;h=180&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosToss-02.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"320\" height=\"180\" loading=\"lazy\" data-original-width=\"320\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"02_07 GriBosToss 02\" alt=\"Hmm, dann halt nicht\" style=\"width: 320px; height: 180px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Hmm, dann halt nicht <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 105px; height: 184px;\" data-original-width=\"105\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11415\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"101\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11415\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/DSC_0010_Snapseed.jpg\" data-orig-size=\"450,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC_0010_Snapseed\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/DSC_0010_Snapseed.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/DSC_0010_Snapseed.jpg?fit=450%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/DSC_0010_Snapseed.jpg?w=101&#038;h=180&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/DSC_0010_Snapseed.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/DSC_0010_Snapseed.jpg?resize=169%2C300&amp;ssl=1 169w\" width=\"101\" height=\"180\" loading=\"lazy\" data-original-width=\"101\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC_0010_Snapseed\" alt=\"DSC_0010_Snapseed\" style=\"width: 101px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 105px; height: 184px;\" data-original-width=\"105\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11412\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"101\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11412\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-04.jpg\" data-orig-size=\"450,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"02_07 GriBosTos 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-04.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-04.jpg?fit=450%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-04.jpg?w=101&#038;h=180&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-04.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_07-GriBosTos-04.jpg?resize=169%2C300&amp;ssl=1 169w\" width=\"101\" height=\"180\" loading=\"lazy\" data-original-width=\"101\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"02_07 GriBosTos 04\" alt=\"Da hatte wohl jemand Langeweile ...\" style=\"width: 101px; height: 180px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Da hatte wohl jemand Langeweile &#8230; <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" style=\"width: 800px; height: 449px; overflow: auto; border: 0px none transparent; background-color: rgba(0,0,0,1); padding: 0px; margin: 0px;\" src=\"\/\/www.dermandar.com\/p\/bkgaof?a=1\" width=\"800px\" height=\"449px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/1042228657\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum Abschluss der Woche noch einmal einen 30er drauf gelegt. Das macht dann in der Summe 147, ein wenig mehr wie geplant Aber es l\u00e4uft halt gerade so fluffig, auch wenn das Wetter eher bescheiden ist. Die kommende Woche wird &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=11409\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[74,73,195],"class_list":["post-11409","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-bosenberg","tag-griesberg","tag-tosmar"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2Y1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4256,"url":"https:\/\/suedkreislaeufer.de\/?p=4256","url_meta":{"origin":11409,"position":0},"title":"Bosenberg &#8211; Sauberge","author":"Suedkreislaeufer","date":"24. M\u00e4rz 2013","format":false,"excerpt":"Eisiger Wind wehte mir entgegen als ich das Haus verlie\u00df, minus 9 Grad zeigte die Temperaturlatte. Das wird gem\u00fchtlich Zun\u00e4chst lief ich durch die Felder\u00a0 nach Petze, zum Gl\u00fcck mit R\u00fcckenwind, der mich sogar ein wenig anschob. Von Petze aus ging es weiter hoch zum Bosenberg. Die Wege waren noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5384.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6618,"url":"https:\/\/suedkreislaeufer.de\/?p=6618","url_meta":{"origin":11409,"position":1},"title":"Geburtstagslauf von Jens","author":"Suedkreislaeufer","date":"14. Dezember 2013","format":false,"excerpt":"Anfang der Woche wurde ich von Jens \u201cangewhatsappt\u201d. Er lud mich und ein paar andere Aspiranten auf einen Geburtstagslauf durch den heimischen Wald ein. Ich sollte mal was planen\u2026. das tat ich gern, und schnell hatte ich eine sch\u00f6ne 28 km Runde mit 85 % Trail und Waldwegen parat. Heute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/12\/cid_4B01A102-DD0F-40CA-9DEE-86867E9F976E.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8658,"url":"https:\/\/suedkreislaeufer.de\/?p=8658","url_meta":{"origin":11409,"position":2},"title":"GriB&ouml;TosSau incl. 1. IGC","author":"Suedkreislaeufer","date":"7. Dezember 2014","format":false,"excerpt":"Am heutigen Sonntag hatten Martin Braune-Krickau und meine Wenigkeit zur \u201c1. International Griesberglauf Challenge\u201d eingeladen. Leider war Martin der einzigste L\u00e4ufer am Start. Ich bin p\u00fcnktlich um 09:15\u00a0 am Ziel, das Tor zum Griesbergturm, eingetrudelt und hatte so nur eine kurze Wartezeit um den Sieger die Kostbare Goldmedaille zu \u00fcbergeben.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8549.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":6563,"url":"https:\/\/suedkreislaeufer.de\/?p=6563","url_meta":{"origin":11409,"position":3},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"24. November 2013","format":false,"excerpt":"Wer h\u00e4tte das heute morgen gedacht das es so ein sch\u00f6ner Nachmittag wird. Morgens noch alles verregnet und ungem\u00fctlich, Nachmittags fantastisches Wetter. Zun\u00e4chst lief ich hoch zum Grie\u00dfberg um von dort auf den Bosenbergtrail zu gelangen. Der Bosenberg ist einfach toll und k\u00f6nnte meinetwegen noch wesentlich l\u00e4nger sein. Am Ende\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4373,"url":"https:\/\/suedkreislaeufer.de\/?p=4373","url_meta":{"origin":11409,"position":4},"title":"Ohe-Sauberge-Bosenberg-Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"12. April 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es einfach wie von selbst. Heute war so ein Tag. Eigentlich wollte ich heute was schnelles langes auf Asphalt laufen, aber bei dem Wetter w\u00e4re es eine Schande gewesen die Stra\u00dfe zu beehren. Also lief ich zun\u00e4chst eine zarte Runde um die Ohe zum einstimmen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5563duorand_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":5813,"url":"https:\/\/suedkreislaeufer.de\/?p=5813","url_meta":{"origin":11409,"position":5},"title":"GriBoSau","author":"Suedkreislaeufer","date":"11. September 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es gut und Tage da l\u00e4uft es richtig gut Heute war letzteres. Obwohl, oder vielleicht gerade weil, das Wetter mit knapp 13\u2103 nicht gerade warm ist (Kerstin hat heute sogar den Kamin angemacht) und es immer wieder regnete hat es einen m\u00f6rderischen Spa\u00df gemacht. Zun\u00e4chst\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11409"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11409\/revisions"}],"predecessor-version":[{"id":11416,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11409\/revisions\/11416"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}