{"id":11569,"date":"2016-03-17T20:12:11","date_gmt":"2016-03-17T20:12:11","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=11569"},"modified":"2016-03-17T20:12:11","modified_gmt":"2016-03-17T20:12:11","slug":"ohtuohba","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=11569","title":{"rendered":"OhTuOhBa"},"content":{"rendered":"<p align=\"justify\">Ich kann gar nicht sagen, zumindest nicht ohne mein Blog durchzuforsten, wann ich das letzte mal mit Hansi gelaufen bin. Gef\u00fchlt ist es auf jeden Fall eine kleine Ewigkeit her. Nun, heute war es mal wieder soweit. Zusammen sind wir gut 18 km zun\u00e4chst durch die Ohe und weiter zum Turmberg gelaufen. Leider hatte Hansi Termindruck und so mu\u00dften wir direkt zur\u00fcck nach Wehrstedt. Da ich aber noch Kapazit\u00e4ten frei hatte lief ich noch einmal um die Ohe herum, durch Wehrstedt und Badse bis zum Freibad und wieder zur\u00fcck <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/wlEmoticon-smile-2.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=11569&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11576\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11576\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;DCIM106GOPRO&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM106GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM106GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM106GOPRO\" alt=\"DCIM106GOPRO\" style=\"width: 423px; height: 317px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM106GOPRO <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11575\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11575\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;DCIM106GOPRO&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM106GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM106GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-05.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM106GOPRO\" alt=\"DCIM106GOPRO\" style=\"width: 209px; height: 157px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM106GOPRO <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11573\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11573\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458236903&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03_17 Lauf Mit Hansi 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg?w=209&#038;h=156&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-03.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"209\" height=\"156\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"03_17 Lauf Mit Hansi 03\" alt=\"03_17 Lauf Mit Hansi 03\" style=\"width: 209px; height: 156px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 161px;\" data-original-width=\"640\" data-original-height=\"161\" > <div class=\"gallery-group images-1\" style=\"width: 214px; height: 161px;\" data-original-width=\"214\" data-original-height=\"161\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11572\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"210\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11572\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458236818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03_17 Lauf Mit Hansi 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg?w=210&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-02.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"210\" height=\"157\" loading=\"lazy\" data-original-width=\"210\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"03_17 Lauf Mit Hansi 02\" alt=\"03_17 Lauf Mit Hansi 02\" style=\"width: 210px; height: 157px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 213px; height: 161px;\" data-original-width=\"213\" data-original-height=\"161\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11571\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11571\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458236837&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"03_17 Lauf Mit Hansi 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-01.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"03_17 Lauf Mit Hansi 01\" alt=\"03_17 Lauf Mit Hansi 01\" style=\"width: 209px; height: 157px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 213px; height: 161px;\" data-original-width=\"213\" data-original-height=\"161\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11574\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11574\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;DCIM106GOPRO&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;DCIM106GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM106GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-04.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM106GOPRO\" alt=\"DCIM106GOPRO\" style=\"width: 209px; height: 157px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM106GOPRO <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/1088590961\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich kann gar nicht sagen, zumindest nicht ohne mein Blog durchzuforsten, wann ich das letzte mal mit Hansi gelaufen bin. Gef\u00fchlt ist es auf jeden Fall eine kleine Ewigkeit her. Nun, heute war es mal wieder soweit. Zusammen sind wir &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=11569\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[50,95],"class_list":["post-11569","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-ohe","tag-turmberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-ohtuohba","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4636,"url":"https:\/\/suedkreislaeufer.de\/?p=4636","url_meta":{"origin":11569,"position":0},"title":"Sodhills &#8211; ZickeZacke","author":"Suedkreislaeufer","date":"3. Mai 2013","format":false,"excerpt":"Die n\u00f6rdlichen Sauberge, also meine \u201cSodhills\u201d (h\u00f6rt sich irgendwie cool an) waren heute das Objekt meiner Begierde. Die Sauberge jenseits der B243 geh\u00f6ren zwar zu meinen Hauptjagdrevier, aber diese Kombination heute bin ich noch nie gelaufen. Die Strecke f\u00fchrte mich \u00fcber die sch\u00f6nsten Singletrails und Trails die dieses Waldst\u00fcck zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7447,"url":"https:\/\/suedkreislaeufer.de\/?p=7447","url_meta":{"origin":11569,"position":1},"title":"TuSoTuSau mit Christoph","author":"Suedkreislaeufer","date":"30. April 2014","format":false,"excerpt":"Besuch aus Hannover. Der Matterne Christoph wollte heute eigentlich zum Brocken, mit mir, aber ich konnte Ihn dazu \u201c\u00fcberreden\u201d es mal mit mir hier in den Saubergen zu probieren. Ich glaube, hoffe, er bereut es nicht. Wie das bei mir so h\u00e4ufig ist, \u00e4ndere ich beim laufen oft die urspr\u00fcnglich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/CIMG5999.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7091,"url":"https:\/\/suedkreislaeufer.de\/?p=7091","url_meta":{"origin":11569,"position":2},"title":"EbTuSau","author":"Suedkreislaeufer","date":"7. M\u00e4rz 2014","format":false,"excerpt":"Durch die Ohe lief ich heute hoch zum Ebersberg auf der Suche nach neuen Trails. Ein paar kurze \u201cSt\u00fcckchen\u201d hab ich gefunden aber nichts was mich vom Hocker haut. Lediglich die Aussicht von hier war mal eine v\u00f6llig neue. So richtig sicher wo ich langlaufen wollte war ich mir nicht,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5261.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3273,"url":"https:\/\/suedkreislaeufer.de\/?p=3273","url_meta":{"origin":11569,"position":3},"title":"Turmberg und umzu","author":"Suedkreislaeufer","date":"14. Juli 2012","format":false,"excerpt":"So, das war heute der letzte l\u00e4ngere Lauf vor dem STUNT100 am n\u00e4chsten Wochenende. N\u00e4chste Woche werden nur noch mal 2 kleine kurze Einheiten gelaufen. Heute morgen wollte ich eigentlich um 09:00 Uhr los, aber beim Blick aus dem Fenster verschwand meine Lust am laufen abrupt. Es regnete wie aus\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"FB_IMG_13422568566406512","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg-und-umzu_D182\/FB_IMG_13422568566406512_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3598,"url":"https:\/\/suedkreislaeufer.de\/?p=3598","url_meta":{"origin":11569,"position":4},"title":"Segeste&ndash;Ohe&ndash;Wehrstedt","author":"Suedkreislaeufer","date":"21. Oktober 2012","format":false,"excerpt":"Was f\u00fcr ein Herbstwochenende ! So kann es noch lange bleiben, aber ich tippe mal drauf das es das nun erst einmal mit \u201csommerlichen Herbsttemperaturen\u201d war. Eigentlich war ich heute gar nicht mit laufen dran- bin ich doch bereits gestern 31 km gelaufen. Aber man MUSS dieses Wetter einfach ausnutzen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-10-21 18.09.21-1","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fa37855aaa34_54B2\/2012-10-21-18.09.21-1_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1991,"url":"https:\/\/suedkreislaeufer.de\/?p=1991","url_meta":{"origin":11569,"position":5},"title":"7 Berge Lauf","author":"Suedkreislaeufer","date":"4. Dezember 2011","format":false,"excerpt":"Erst wollte ich den heutigen Lauf T.E.G. nennen das h\u00e4tte f\u00fcr \u201cThomas Ehmke Geburtstagslauf\u201d gestanden, aber ich hab mich dann doch f\u00fcr die etwas bedecktere Version \u201c7 Berge Lauf\u201d entschieden, da wir \u00fcber 7 Berge mu\u00dften bis wir nach 30 km und knapp 800 hm wieder in Wehrstedt waren. Wir,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hp","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11569"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11569\/revisions"}],"predecessor-version":[{"id":11577,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11569\/revisions\/11577"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}