![\"Zwischenablage01\"](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/Zwischenablage01.jpg?w=388&h=324&ssl=1\" "\\"Zwischenablage01\\"")
<\/a> <\/div> <\/div> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"Auf 31 km bin ich heute um die Ohe, \u00fcber den Saubergeh\u00f6henweg und um Bad Salzdetfurth herum gelaufen. Einen kleinen Abstecher noch ins Maiental damit die KM stimmen und nun kann es Sonntag werden<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,125,221],"class_list":["post-11631","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-rubs","tag-saubergehoehenweg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-31B","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":9254,"url":"https:\/\/suedkreislaeufer.de\/?p=9254","url_meta":{"origin":11631,"position":0},"title":"Ohe–Saubergehöhenweg","author":"Suedkreislaeufer","date":"28. Februar 2015","format":false,"excerpt":"Ein kleiner Ritt \u00fcber den Saubergeh\u00f6henweg\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Endlich wieder ein Lauf. Nicht weit, aber immerhin\u2026. Nachdem ich die letzten zwei Wochen nach der BC insgesamt nur ca. 60 km laufen konnte war das heute bitter n\u00f6tig. Kurz nach der BC hatte ich massive Zahnprobleme die mich mehrere Tage au\u00dfer Gefecht setzten.\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11604,"url":"https:\/\/suedkreislaeufer.de\/?p=11604","url_meta":{"origin":11631,"position":1},"title":"OhSauTosGri","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2016","format":false,"excerpt":"Mein Ostermontagslauf f\u00fchrte mich heute zun\u00e4chst einmal um die Ohe herum. Unterwegs traf ich ein paar nette L\u00e4ufer aus dem Nachbarort die ich eine Weile begleitete. Am Schellbrunnen trennte sich allerdings wieder unser Weg und ich lief weiter \u00fcber den Saubergeh\u00f6henweg bis zum Sternplatz, ab hier ging es erst einmal\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_28-Ohsautosgri-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":11631,"position":2},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3073,"url":"https:\/\/suedkreislaeufer.de\/?p=3073","url_meta":{"origin":11631,"position":3},"title":"Ohe–Sauberge – Postlauf","author":"Suedkreislaeufer","date":"21. Mai 2012","format":false,"excerpt":"\u201cWillst Du bei den Wetter laufen ?\u201d wurde ich heute gefragt. Was f\u00fcr eine Frage. Wir wollten doch sch\u00f6nes Wetter haben, Voila, da ist es !!! Ok, es war schon sehr warm, aber mit genug zu trinken sollte das kein Problem sein. Nat\u00fcrlich ist man dann eventl. ein wenig langsamer,\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"PHOTO_1337613222473","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSauberge---Postlauf_1172C\/PHOTO_1337613222473_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8392,"url":"https:\/\/suedkreislaeufer.de\/?p=8392","url_meta":{"origin":11631,"position":4},"title":"Sauberge","author":"Suedkreislaeufer","date":"3. Oktober 2014","format":false,"excerpt":"Heute ein kleiner 12er au\u00dfer der Reihe. Bei diesen Wetter konnte ich einfach nicht die Beine still halten. Nur kurz durch die Ohe und \u00fcber den Saubergeh\u00f6henweg zur\u00fcck. Klein, aber fein.","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/0113815a09ca80f91a1929a6b8e562a3713ba130bd.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3722,"url":"https:\/\/suedkreislaeufer.de\/?p=3722","url_meta":{"origin":11631,"position":5},"title":"Neujahr-Saubergelauf","author":"Suedkreislaeufer","date":"1. Januar 2013","format":false,"excerpt":"Der erste Lauf im neuen Jahr . Durch die Ohe ging es in die Sauberge die ich heute auch erst einmal nicht mehr verlassen wollte. \u00dcber den Katerstieg (wie passend am Neujahrstag) lief ich bis zum Sothenberg. Einmal rauf auf das gute St\u00fcck und auf der anderen Seite wieder herunter.\u2026","rel":"","context":"In "Index"","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Neujahr-Saubergelauf_E680\/IMG_4534_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11631"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11631\/revisions"}],"predecessor-version":[{"id":11640,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11631\/revisions\/11640"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/p>\n![\"04_03](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-01.jpg?w=360&h=360&crop=1&ssl=1\" "\\"04_03")
<\/a> <\/div> <\/div> ![\"04_03](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-02.jpg?w=272&h=153&ssl=1\" "\\"04_03")
<\/a> <\/div> ![\"04_03](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-03.jpg?w=272&h=203&ssl=1\" "\\"04_03")
<\/a> <\/div> <\/div> <\/div> ![\"04_03](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-04.jpg?w=244&h=137&ssl=1\" "\\"04_03")
<\/a> <\/div> ![\"04_03](\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_03-Ohsaubadse-05.jpg?w=244&h=183&ssl=1\" "\\"04_03")
<\/a> <\/div> <\/div>