{"id":11829,"date":"2016-05-07T10:21:33","date_gmt":"2016-05-07T10:21:33","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=11829"},"modified":"2016-05-07T10:21:33","modified_gmt":"2016-05-07T10:21:33","slug":"hildesheimer-wald-5","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=11829","title":{"rendered":"Hildesheimer Wald"},"content":{"rendered":"<p align=\"justify\">07:20 Uhr und schon gef\u00fchlt 45 \u00b0C, im Schatten. Der gro\u00dfe gelbe Ball knallt bereits unerm\u00fcdlich auf die Erde und ich bereue schon nach Minuten was ich mir vorgenommen habe: 35 k bei der Hitze, ich h\u00e4tte wohl noch fr\u00fcher starten m\u00fcssen. Es war anstrengend, sehr anstrengend, und da ich gerade erst gestern ein wenig gelaufen bin war es doppelt hart. Aber ich hab es \u00fcberstanden und irgendwie war es ja auch sch\u00f6n, die W\u00e4rme, die B\u00e4ume \u2026. ja doch es war sch\u00f6n. Jetzt kann Muttertag kommen, dann ziehe ich mit den Bollerwagen los, oder hab ich da was falsch verstanden ?<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=11829&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 154px;\" data-original-width=\"640\" data-original-height=\"154\" > <div class=\"gallery-group images-1\" style=\"width: 204px; height: 154px;\" data-original-width=\"204\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11831\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"200\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11831\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462603535&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"05_07 Hildesheimer Wald 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg?w=200&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-1.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"200\" height=\"150\" loading=\"lazy\" data-original-width=\"200\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"05_07 Hildesheimer Wald 1\" alt=\"05_07 Hildesheimer Wald 1\" style=\"width: 200px; 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height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 116px; height: 154px;\" data-original-width=\"116\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=11834\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"112\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"11834\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-4.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462614610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.45&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"05_07 Hildesheimer Wald 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-4.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-4.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-4.jpg?w=112&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-4.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_07-Hildesheimer-Wald-4.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"112\" height=\"150\" loading=\"lazy\" data-original-width=\"112\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"05_07 Hildesheimer Wald 4\" alt=\"05_07 Hildesheimer Wald 4\" style=\"width: 112px; height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Hildesheimer Wald\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/1157379188\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>07:20 Uhr und schon gef\u00fchlt 45 \u00b0C, im Schatten. Der gro\u00dfe gelbe Ball knallt bereits unerm\u00fcdlich auf die Erde und ich bereue schon nach Minuten was ich mir vorgenommen habe: 35 k bei der Hitze, ich h\u00e4tte wohl noch fr\u00fcher &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=11829\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[35],"class_list":["post-11829","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-hildesheimer-wald"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-34N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":17007,"url":"https:\/\/suedkreislaeufer.de\/?p=17007","url_meta":{"origin":11829,"position":0},"title":"Feierabend Ultra 1.0","author":"Suedkreislaeufer","date":"17. April 2021","format":false,"excerpt":"Nachdem ich ja einige Zeit keinen Ultra gelaufen bin, der geneigte Leser hat eine Ahnung warum, war es f\u00fcr mich mal wieder an der Zeit, solches zu tun. Das man das nicht \"verlernt\" ist ja klar, aber der Kopf mu\u00df sich erst einmal wieder an die Distanz gew\u00f6hnen, die Beine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/04\/2021-04-16-23h07m57.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3848,"url":"https:\/\/suedkreislaeufer.de\/?p=3848","url_meta":{"origin":11829,"position":1},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"14. Februar 2013","format":false,"excerpt":"Oh ja, so kann der Winter noch ein wenig bleiben. Frost, Sonne und tolle Sonnenauf- und unterg\u00e4nge. Auf den R\u00fcckweg von der Arbeit lie\u00df ich mich heute mal wieder in Hildesheim am Kreisel aussetzen und nahm den Rest laufend in Angriff. Schnell war ich auf dem Galgenberg und folgte dort\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Hildesheim_10E83\/IMG_5007_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3495,"url":"https:\/\/suedkreislaeufer.de\/?p=3495","url_meta":{"origin":11829,"position":2},"title":"RudTos","author":"Suedkreislaeufer","date":"27. September 2012","format":false,"excerpt":"Heute ging es f\u00fcr mich Rund um den Tosmar. Zuerst sah es garnicht so gut aus am Himmel, \u00fcber Sibbesse zog wohl was hinweg in Richtung Hildesheim, ich blieb davon verschont und konnte so eine tolle Abendrunde um den Wald drehen. Mit einer durchschnittlichen Pace von 05:27 \u201czischte\u201d ich um\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-09-27_17-17-15_452_work","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RudTos_11ECE\/2012-09-27_17-17-15_452_work_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11564,"url":"https:\/\/suedkreislaeufer.de\/?p=11564","url_meta":{"origin":11829,"position":3},"title":"Homerun Hildesheim mit Eike","author":"Suedkreislaeufer","date":"15. M\u00e4rz 2016","format":false,"excerpt":"Endlich hat es mal wieder geklappt. Ein Lauf mit Eike der ja in Hildesheim arbeitet. Es war zwar \u201cnur\u201d 18 gemeinsame Kilometer aber die waren umso sch\u00f6ner. Die Zeit verging wie im Flug, wir quatschten \u00fcber dies und das (jaaaa, auch \u00fcber jenes und welches) und Zack waren wir schon\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_15-Homerun-Mit-Eike-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17990,"url":"https:\/\/suedkreislaeufer.de\/?p=17990","url_meta":{"origin":11829,"position":4},"title":"2. KiLL50 UE","author":"Suedkreislaeufer","date":"27. November 2022","format":false,"excerpt":"Es ist Freitag, der 25.11.2022. Ich bin auf den Weg nach Heinum, genauer gesagt zum Friedhof. Dort wartet bereits Andreas auf mich. Gemeinsam fuhren wir zur Kulturherberge Wernersh\u00f6he wo wiederum Claudia auf uns wartet. Die Aufgabe f\u00fcr heute war wieder klar definiert: knapp 80 km durch die W\u00e4lder des s\u00fcdlichen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13985,"url":"https:\/\/suedkreislaeufer.de\/?p=13985","url_meta":{"origin":11829,"position":5},"title":"Hildesheim\/Elze Marathon","author":"Suedkreislaeufer","date":"17. Januar 2017","format":false,"excerpt":"Einfach so, nur so f\u00fcr mich \u2026. weil es geht In der N\u00e4he des Flugplatzes von Hildesheim bin ich heute gestartet um \u00fcber den Osterberg zur Marienburg zu gelangen. Von hier aus weiter \u00fcber Adensen und W\u00fclfinghausen in den sch\u00f6nen \u201cHeute bleibt die K\u00fcche kalt, wir gehen in den Osterwald\u201d,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_17-11h33m49s-Hildesheim-Elze-Marathon.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_17-11h33m49s-Hildesheim-Elze-Marathon.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_17-11h33m49s-Hildesheim-Elze-Marathon.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/2017_01_17-11h33m49s-Hildesheim-Elze-Marathon.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11829"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11829\/revisions"}],"predecessor-version":[{"id":11835,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/11829\/revisions\/11835"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}