{"id":13000,"date":"2016-05-24T18:01:38","date_gmt":"2016-05-24T18:01:38","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13000"},"modified":"2016-05-24T18:01:38","modified_gmt":"2016-05-24T18:01:38","slug":"homerun-sehnde-4","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13000","title":{"rendered":"Homerun Sehnde"},"content":{"rendered":"<p align=\"justify\">Was f\u00fcr ein Tag, bis Mittag hat es fast durchgehend geregnet und ich hatte schon \u00fcberlegt meinen geplanten Homerun nicht zu laufen. Aber zum Nachmittag hin wurde es zumindest trocken und ich konnte meine Homerun von Sehnde aus am Kanal entlang starten, halt die gewohnte Strecke \u00fcber Hildesheim nach Hause. Immer wieder ein sch\u00f6ner Lauf <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/wlEmoticon-smile-4.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13000&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13004\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13004\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM109GOPRO&quot;,&quot;created_timestamp&quot;:&quot;1464101000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00098193244304792&quot;,&quot;title&quot;:&quot;DCIM109GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM109GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-3.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM109GOPRO\" alt=\"DCIM109GOPRO\" style=\"width: 423px; 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height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM109GOPRO <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 241px;\" data-original-width=\"640\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13008\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13008\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM109GOPRO&quot;,&quot;created_timestamp&quot;:&quot;1464104338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017152658662093&quot;,&quot;title&quot;:&quot;DCIM109GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM109GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-7.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM109GOPRO\" alt=\"DCIM109GOPRO\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM109GOPRO <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13009\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13009\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM109GOPRO&quot;,&quot;created_timestamp&quot;:&quot;1464106380&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00592768227623&quot;,&quot;title&quot;:&quot;DCIM109GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM109GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_24-Homerun-Sehnde-8.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM109GOPRO\" alt=\"BatMan\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> BatMan <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Homerun Sehnde\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/1182377178\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was f\u00fcr ein Tag, bis Mittag hat es fast durchgehend geregnet und ich hatte schon \u00fcberlegt meinen geplanten Homerun nicht zu laufen. Aber zum Nachmittag hin wurde es zumindest trocken und ich konnte meine Homerun von Sehnde aus am Kanal &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13000\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[94,138],"class_list":["post-13000","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-homerun","tag-sehnde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3nG","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10715,"url":"https:\/\/suedkreislaeufer.de\/?p=10715","url_meta":{"origin":13000,"position":0},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"28. September 2015","format":false,"excerpt":"Ein Tag wie aus dem Bilderbuch, zumindest was das Wetter betrifft. Bis weit nach 10 Uhr war es recht nebelig und kalt. Dann war der Nebel pl\u00f6tzlich weg und die Sonne heizte noch mal richtig ein, naja was sie halt so im September\/Oktober heizen kann. Aber es war sch\u00f6n, optimal\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/CIMG0729.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10098,"url":"https:\/\/suedkreislaeufer.de\/?p=10098","url_meta":{"origin":13000,"position":1},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"12. Juni 2015","format":false,"excerpt":"36 Grad - Und es wird noch hei\u00dfer, Mach' den Beat nie wieder leiser. 36 Grad - Kein Ventilator, Das Leben kommt mir gar nicht hart vor. So singt 2Raumwohnung in Ihren Lied \u201c36 Grad\u201d und diese Zeilen ging mir heute bei meinem Homerun st\u00e4ndig durch den Kopf. Diese Temperatur\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9052.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9052.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9052.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9052.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14284,"url":"https:\/\/suedkreislaeufer.de\/?p=14284","url_meta":{"origin":13000,"position":2},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"17. Mai 2017","format":false,"excerpt":"Hin und wieder, ab und zu, also, gelegentlich, manchmal, da laufe ich von Sehnde nach Hause. Genauer gesagt ab Schleuse Bolzum. Die Strecke f\u00fchrt fast \u201cTopfeben\u201d immer am Kanalegrande entlang bis zum Hildesheimer Hafen. Diese erste Etappe ist so ziemlich genau 15 km lang. Hier hat man meist noch Schatten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/05\/Foto-17.05.17-13-44-21.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/05\/Foto-17.05.17-13-44-21.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/05\/Foto-17.05.17-13-44-21.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/05\/Foto-17.05.17-13-44-21.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3360,"url":"https:\/\/suedkreislaeufer.de\/?p=3360","url_meta":{"origin":13000,"position":3},"title":"Homerun Sehnde","author":"Suedkreislaeufer","date":"8. August 2012","format":false,"excerpt":"Das war mal eine geniale Sache F\u00fcr mich ging es heute entlang des Stichkanals von Bolzum bis Marienburg. Urspr\u00fcnglich wollte ich noch ein wenig h\u00f6her anfangen zu laufen, aber durch die Bauarbeiten am Hebewerk in Bolzum sind die dortigen Wege am Kanal nicht mehr vorhanden. Am Kanal selber l\u00e4\u00dft es\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3079","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Sehnde_11343\/IMG_3079_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13496,"url":"https:\/\/suedkreislaeufer.de\/?p=13496","url_meta":{"origin":13000,"position":4},"title":"Sehnde &ndash;&gt; Wehrstedt","author":"Suedkreislaeufer","date":"12. September 2016","format":false,"excerpt":"Heute bringe ich Euch mal ein paar Bilder von meiner Feierabendtour mit. Von Sehnde f\u00fchrt mich mein Weg \u00fcber Hoheneggelsen, Bettrum, Grasdorf, Listringen und Heinde nach Hause. Klar, h\u00e4tte man auch direkt fahren k\u00f6nnen, muss man aber nicht","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3620,"url":"https:\/\/suedkreislaeufer.de\/?p=3620","url_meta":{"origin":13000,"position":5},"title":"Homerun Sottrum","author":"Suedkreislaeufer","date":"13. November 2012","format":false,"excerpt":"Mein heutiger \u201cHomerun\u201d f\u00fchrte mich von Sottrum aus bei Super Wetter durch den goldenen Herbstwald bis zum Turmberg bei Wesseln hoch. Die Sonne hatte zwar nicht mehr viel w\u00e4rmende Kraft, zumal der Wind recht frisch war, aber umso sch\u00f6ner waren all die Farben die im Wald noch zu sehen sind.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Sottrum_108E0\/IMG_4104_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13000"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13000\/revisions"}],"predecessor-version":[{"id":13010,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13000\/revisions\/13010"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}