{"id":13037,"date":"2016-05-31T19:16:08","date_gmt":"2016-05-31T19:16:08","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13037"},"modified":"2016-05-31T19:16:08","modified_gmt":"2016-05-31T19:16:08","slug":"wller-holz-sehlemer-wald-ohe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13037","title":{"rendered":"W&ouml;ller Holz&ndash;Sehlemer Wald&ndash;Ohe"},"content":{"rendered":"<p align=\"justify\">Drei Forsten (Sag man das so ?) hab ich heute umrundet: Erst den oder das \u201cW\u00f6ller Holz\u201d welches sich in etwa von Evensen bis Lamspringe zieht, dann einmal um den \u201cSehlemer Wald\u201d und zum guten Schluss noch einmal um die Ohe. Es war ziemlich schw\u00fcl, gewittrige Luft, keine 20 Minuten nachdem ich zu Hause war fing dann auch der Regen an mit kleinen Gewitter <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/wlEmoticon-smile-6.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> W\u00fcrde sagen: alles richtig gemacht <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/wlEmoticon-smile-6.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13037&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 536px;\" data-original-width=\"640\" data-original-height=\"536\" > <div class=\"gallery-group images-3\" style=\"width: 237px; height: 536px;\" data-original-width=\"237\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13029\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13029\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM109GOPRO&quot;,&quot;created_timestamp&quot;:&quot;1464713412&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00078216660148612&quot;,&quot;title&quot;:&quot;DCIM109GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM109GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_31-Lamspringe-Sehlem-Ohe-1.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM109GOPRO\" alt=\"DCIM109GOPRO\" style=\"width: 233px; 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height: 156px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM109GOPRO <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"W\u00f6ller Holz - Sehlemer Wald - Ohe\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/1192570421\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drei Forsten (Sag man das so ?) hab ich heute umrundet: Erst den oder das \u201cW\u00f6ller Holz\u201d welches sich in etwa von Evensen bis Lamspringe zieht, dann einmal um den \u201cSehlemer Wald\u201d und zum guten Schluss noch einmal um die &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13037\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[40,50,105,178],"class_list":["post-13037","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-lamspringe","tag-ohe","tag-sehlem","tag-woller-holz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3oh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2653,"url":"https:\/\/suedkreislaeufer.de\/?p=2653","url_meta":{"origin":13037,"position":0},"title":"Lamspringe &#8211; Sehlem Runde","author":"Suedkreislaeufer","date":"12. Februar 2012","format":false,"excerpt":"Besser kann ein Tag nicht anfangen: bereits nach wenigen Schritten auf meine heutige Tour bat sich mir dieses Motiv.... sehr Sch\u00f6n. Gut gelaunt ging es also weiter bei frostigen -11\u00b0 C hoch zur Ohe. Mein Weg sollte mich heute nach Lamspringe f\u00fchren, zumindest an den Waldrand von Lamspringe. Auf den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/daten\/2012-02-12\/IMG_1148.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3081,"url":"https:\/\/suedkreislaeufer.de\/?p=3081","url_meta":{"origin":13037,"position":1},"title":"Lamspringe","author":"Suedkreislaeufer","date":"25. Mai 2012","format":false,"excerpt":"Das sch\u00f6ne Wetter ist momentan sehr best\u00e4ndig. Bei knalligen Temperaturen ging es f\u00fcr mich heute \u00fcber die Ohe nach Klein Ilde und von da aus nach Lamspringe. Die Fernsicht war heute mal wieder richtig gut und h\u00e4tte ich mehr Zeit gehabt h\u00e4tte ich noch mehr fotografiert (das bremst mich immer\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2324","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_10E7A\/IMG_2324_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":7728,"url":"https:\/\/suedkreislaeufer.de\/?p=7728","url_meta":{"origin":13037,"position":2},"title":"Lamspringer\/Sehlemer Wald","author":"Suedkreislaeufer","date":"3. Juni 2014","format":false,"excerpt":"Seit langen mal wieder um den Lamspringer bzw. Sehlemer Wald gelaufen. Was soll ich gro\u00df quatschen, Bilder sagen mehr als 1000 Worte","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/06\/CIMG6477.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3101,"url":"https:\/\/suedkreislaeufer.de\/?p=3101","url_meta":{"origin":13037,"position":3},"title":"Die Sehlem Runde","author":"Suedkreislaeufer","date":"29. Mai 2012","format":false,"excerpt":"Heute bin ich seit langer Zeit mal wieder meine \u201cSehlem Runde\u201d gelaufen. Diese Runde, zwar urspr\u00fcnglich ein wenig k\u00fcrzer, war zu Beginn meiner Lauferei (als ich irgendwann die 15 km f\u00fcr mich geknackt hatte) meine Standard 17 km Runde. Sie verl\u00e4uft fast ausschlie\u00dflich auf Feldwegen, nur in der heutigen Form\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Die Gr\u00fcne H\u00f6lle ","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Die-Sehlem-Runde_11DE0\/Die-Grne-Hlle-_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2045,"url":"https:\/\/suedkreislaeufer.de\/?p=2045","url_meta":{"origin":13037,"position":4},"title":"AdventsUltra","author":"Suedkreislaeufer","date":"11. Dezember 2011","format":false,"excerpt":"\u00a0 Mein Track sah eigentlich die Umrundung der Dillsburg vor, aber ich fand den Pfad wegen der gef\u00e4llten B\u00e4ume nicht und so ging es\u00a0Allm\u00e4hlich entwickeln sich unsere gemeinsamen langen L\u00e4ufe zu einer fast festen Gr\u00f6\u00dfe, gut so. Heute ging es auf eine ca 46 km lange Tour Quer durch den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3703","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3703_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3682,"url":"https:\/\/suedkreislaeufer.de\/?p=3682","url_meta":{"origin":13037,"position":5},"title":"Lamspringe","author":"Suedkreislaeufer","date":"16. Dezember 2012","format":false,"excerpt":"Na Klasse\u2026 jetzt ist der Schnee fast weg und das gematsche geht los. Manche Wege sind vereist, andere einfach nur matschig und zwischendurch mal Teilst\u00fccke mit ein wenig Restschnee der aber eigentlich nur noch nass ist. So bannte ich mir heute meinen Weg zuerst \u00fcber Feldwege bis zum kleinen Waldst\u00fcck\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Lamspringe_C350\/IMG_4360_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13037"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13037\/revisions"}],"predecessor-version":[{"id":13039,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13037\/revisions\/13039"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}