{"id":13273,"date":"2016-06-29T18:31:06","date_gmt":"2016-06-29T18:31:06","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13273"},"modified":"2016-06-29T18:31:06","modified_gmt":"2016-06-29T18:31:06","slug":"homerun-sottrum-4","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13273","title":{"rendered":"Homerun Sottrum"},"content":{"rendered":"<p align=\"justify\">Meine heutige Tour f\u00fchrte mich von Sottrum aus durch die W\u00e4lder zu den Bodensteiner Klippen und weiter bis Mahlum, dann \u00fcber Bockenem nach Hause. Diese Strecke laufe ich so 2 bis 3 Mal im Jahr. Der Waldanteil ist auf dieser Tour sehr gering. 21 km l\u00e4uft man hier durch die pralle Sonne, nur knapp 12 km durch den Wald. Aber ich denke das ist auch ein gutes Training f\u00fcr Berlin, f\u00fcr den Mauerweglauf. Stichwort Berlin: Ich hab Angie getroffen, sie ist auch schon ganz aufgeregt <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/wlEmoticon-smile-3.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13273&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 337px;\" data-original-width=\"640\" data-original-height=\"337\" > <div class=\"gallery-group images-1\" style=\"width: 448px; height: 337px;\" data-original-width=\"448\" data-original-height=\"337\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13278\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"444\"> <meta itemprop=\"height\" content=\"333\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13278\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM112GOPRO&quot;,&quot;created_timestamp&quot;:&quot;1467213745&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00084373945325683&quot;,&quot;title&quot;:&quot;DCIM112GOPRO&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM112GOPRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?w=444&#038;h=333&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_29-Homerun-Sottrum-04.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"444\" height=\"333\" loading=\"lazy\" data-original-width=\"444\" data-original-height=\"333\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM112GOPRO\" alt=\"DCIM112GOPRO\" style=\"width: 444px; 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height: 477px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM112GOPRO <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" title=\"Homerun Sottrum\" src=\"https:\/\/connect.garmin.com\/activity\/embed\/1234250967\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine heutige Tour f\u00fchrte mich von Sottrum aus durch die W\u00e4lder zu den Bodensteiner Klippen und weiter bis Mahlum, dann \u00fcber Bockenem nach Hause. Diese Strecke laufe ich so 2 bis 3 Mal im Jahr. Der Waldanteil ist auf dieser &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13273\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[94],"class_list":["post-13273","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-homerun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3s5","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3620,"url":"https:\/\/suedkreislaeufer.de\/?p=3620","url_meta":{"origin":13273,"position":0},"title":"Homerun Sottrum","author":"Suedkreislaeufer","date":"13. November 2012","format":false,"excerpt":"Mein heutiger \u201cHomerun\u201d f\u00fchrte mich von Sottrum aus bei Super Wetter durch den goldenen Herbstwald bis zum Turmberg bei Wesseln hoch. Die Sonne hatte zwar nicht mehr viel w\u00e4rmende Kraft, zumal der Wind recht frisch war, aber umso sch\u00f6ner waren all die Farben die im Wald noch zu sehen sind.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Sottrum_108E0\/IMG_4104_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5279,"url":"https:\/\/suedkreislaeufer.de\/?p=5279","url_meta":{"origin":13273,"position":1},"title":"Homerun Sottrum","author":"Suedkreislaeufer","date":"16. Juli 2013","format":false,"excerpt":"Was f\u00fcr ein Tag. 8 Stunden hab ich mich von Blinden Fliegen pricken lassen (eine sogar in die Lippe) und dabei die ganze Zeit schr\u00e4g an einer B\u00f6schung gestanden und gem\u00e4ht und geschwitzt. Zum ersten mal hatte ich eigentlich nicht wirklich Lust nun auch noch zu laufen. Aber genau das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1745.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1745.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1745.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1745.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7656,"url":"https:\/\/suedkreislaeufer.de\/?p=7656","url_meta":{"origin":13273,"position":2},"title":"Homerun Sottrum","author":"Suedkreislaeufer","date":"26. Mai 2014","format":false,"excerpt":"Seit langen mal wieder ein Homerun. Start war mal wieder in Sottrum. Dort haben wir den ganzen Tag mit dem Freischneider am Hang gestanden und bei br\u00fctender W\u00e4rme gem\u00e4ht\u2026 das merkte ich dann auch beim laufen, die Akku\u00b4s waren recht leer. Aber egal, \u00fcber Derneburg lief ich zur Innerste,folgte ihr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/captured_by_snapseed_3.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/captured_by_snapseed_3.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/captured_by_snapseed_3.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":5115,"url":"https:\/\/suedkreislaeufer.de\/?p=5115","url_meta":{"origin":13273,"position":3},"title":"Homerun Ottbergen DNF","author":"Suedkreislaeufer","date":"20. Juni 2013","format":false,"excerpt":"Ein DNF (Did not finished) hatte ich schon lange nicht mehr. Los ging es heute auf den Nachhause Weg von Ottbergen aus. Nachdem mich mein \u201cAussetzer\u201d ausgesetzt hatte lief ich zun\u00e4chst bei bullig hei\u00dfen Temperaturen hoch zum Kappellenberg um von dort den wunderpr\u00e4chtigen Heidelbeerenberg zu laufen. Ein wenig Wind und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1101.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2465,"url":"https:\/\/suedkreislaeufer.de\/?p=2465","url_meta":{"origin":13273,"position":4},"title":"Homerun &#8211; Ottbergen","author":"Suedkreislaeufer","date":"18. Januar 2012","format":false,"excerpt":"Heute hatte ich endlich mal wieder die Gelegenheit mich von meinen Kollegen bei der Nachhause Fahrt aussetzen zu lassen. Diese L\u00e4ufe mag ich immer besonders, erm\u00f6glichen sie mir doch \u00f6fters mal andere Wege zu nehmen und nicht immer nur die sonst \u00fcblichen Standardrunden. Ich lie\u00df mich in Ottbergen am Fu\u00dfe\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0835","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun---Ottbergen_1169D\/IMG_0835_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3510,"url":"https:\/\/suedkreislaeufer.de\/?p=3510","url_meta":{"origin":13273,"position":5},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"8. Oktober 2012","format":false,"excerpt":"Heute nun der vierte Homerun in 2012 von Ottbergen aus \u00fcber den Heidelbeerenberg, Derneburg, Sottrum und S\u00f6der nach Hause. Die ersten Trailkilometer sind immer wieder eine Wucht, zu jeder Jahreszeit und bei jeder Witterung. Diese Strecke geh\u00f6rt zu meinen absoluten Favoriten. Nach fast 3 Stunden Laufzeit und 27 sch\u00f6nen Kilometern\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Ottbergen_11742\/IMG_3790-w_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Ottbergen_11742\/IMG_3790-w_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Homerun-Ottbergen_11742\/IMG_3790-w_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13273"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13273\/revisions"}],"predecessor-version":[{"id":13279,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13273\/revisions\/13279"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}