{"id":13413,"date":"2016-09-01T19:28:59","date_gmt":"2016-09-01T19:28:59","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13413"},"modified":"2016-09-01T19:28:59","modified_gmt":"2016-09-01T19:28:59","slug":"himmelbergturm","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13413","title":{"rendered":"Himmelbergturm"},"content":{"rendered":"<p align=\"justify\">Irgendwie ja bl\u00f6d wenn man sich darauf einrichtet das man nach 15 und 19 km die Flasche auff\u00fcllen kann und dann aber kein Wasser da ist ! Eigentlich reichen mir meist 500 ml f\u00fcr 30 km, aber wenn man sich darauf eingestellt hat mehr zu haben und man die Flasche bei km 13 fast ganz leer ges\u00fcppelt hat \u2026. dann ist das doof, vor allen bei der w\u00e4rme.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13413&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 385px; height: 290px;\" data-original-width=\"385\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13424\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"381\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13424\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1472746423&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00074090538638216&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?w=381&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8990.jpg?resize=1024%2C768&amp;ssl=1 1024w\" width=\"381\" height=\"286\" loading=\"lazy\" data-original-width=\"381\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 381px; height: 286px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 290px;\" data-original-width=\"255\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13423\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13423\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1472747974&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0010309278350515&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?w=251&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8987.jpg?resize=1024%2C576&amp;ssl=1 1024w\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13415\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13415\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;D5803&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472750304&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_0089-01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?w=251&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0089-01.jpeg?resize=1024%2C576&amp;ssl=1 1024w\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC_0089-01\" alt=\"DSC_0089-01\" style=\"width: 251px; 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height: 128px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13421\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"171\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13421\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1472752915&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00067944014132355&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?w=228&#038;h=171&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8912.jpg?resize=1024%2C768&amp;ssl=1 1024w\" width=\"228\" height=\"171\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"171\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 228px; 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height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 156px;\" data-original-width=\"640\" data-original-height=\"156\" > <div class=\"gallery-group images-1\" style=\"width: 207px; height: 156px;\" data-original-width=\"207\" data-original-height=\"156\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13418\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13418\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1472752951&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00053850296176629&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?w=203&#038;h=152&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8908.jpg?resize=1024%2C768&amp;ssl=1 1024w\" width=\"203\" height=\"152\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 203px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 226px; height: 156px;\" data-original-width=\"226\" data-original-height=\"156\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13425\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13425\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg\" data-orig-size=\"1200,826\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1472753219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00036656891495601&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?fit=300%2C207&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?fit=640%2C441&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?w=222&#038;h=152&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8993.jpg?resize=1024%2C705&amp;ssl=1 1024w\" width=\"222\" height=\"152\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 222px; 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height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 182px;\" data-original-width=\"640\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13417\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13417\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1472754980&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001280245807195&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_8903.jpg?resize=1024%2C576&amp;ssl=1 1024w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 316px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13416\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13416\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;D5803&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472757193&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_0095-01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/DSC_0095-01.jpeg?resize=1024%2C576&amp;ssl=1 1024w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC_0095-01\" alt=\"DSC_0095-01\" style=\"width: 316px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">Mein Lauf f\u00fchrte mich heute zum Himmelbergturm von dem es eine tolle Aussicht auf Alfeld und das Leinetal zu genie\u00dfen gibt. Die Streckenwahl war bewusst einfach gehalten: OneWay, hin und zur\u00fcck. Wie gesagt wollte ich bei KM 15 mein Wasser an der Pumpe kurz vor der Adamish\u00fctte auff\u00fcllen, aber Oh Scheck, die Pumpe ist defekt oder die Leitung ist zugedreht. Scheibenkleister. In meiner Flasche waren noch gut 4 Schluck, nicht viel f\u00fcr weitere 18 km\u2026. Naja. Zun\u00e4chst einmal genoss ich die fabelhafte Aussicht vom Turm bevor ich mich auf den Weg zur\u00fcck machte. Letztendlich hab ich es ja \u00fcberlebt, es gibt schlimmeres. Aber genervt hat mich das schon.<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" style=\"overflow: auto; height: 166px; width: 500px; margin: 0px; border: transparent 0px; padding: 0px;\" src=\"\/\/www.dermandar.com\/p\/ccqYfb?a=1&amp;c=1&amp;f=1\" width=\"500\" height=\"166\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Himmelbergturm\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1332134405\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Irgendwie ja bl\u00f6d wenn man sich darauf einrichtet das man nach 15 und 19 km die Flasche auff\u00fcllen kann und dann aber kein Wasser da ist ! Eigentlich reichen mir meist 500 ml f\u00fcr 30 km, aber wenn man sich &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13413\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[169],"class_list":["post-13413","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-himmelberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3ul","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":14650,"url":"https:\/\/suedkreislaeufer.de\/?p=14650","url_meta":{"origin":13413,"position":0},"title":"Himmelbergturm bei Alfeld","author":"Suedkreislaeufer","date":"20. August 2017","format":false,"excerpt":"Keine 500 Meter gelaufen und schon h\u00e4lt ein \u00e4lterer Herr in der Feldmark an und fragt ob er mich mitnehmen solle ??? Sehe ich schon jetzt so fertig aus ? Kann eigentlich nicht sein, morgens um 07:45 Uhr bin ich doch quasi das bl\u00fchende Leben Mein Lauf sollte mich heute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14046,"url":"https:\/\/suedkreislaeufer.de\/?p=14046","url_meta":{"origin":13413,"position":1},"title":"Turmberg&ndash;Hildesheimer Wald","author":"Suedkreislaeufer","date":"3. Februar 2017","format":false,"excerpt":"Der Plan war gut, aber die Ausf\u00fchrung \u2026. Naja. Ich hatte vor bei Hansi im Wohnzimmer ein wenig zu cruisen. Turmberg, Himmelbergturm, das waren so die Ziele, aber bereits nach noch nicht einmal 2 km (Start am Vereinsheim Sibbesse) war mir klar das das nix wird. Ein laufen in den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_03-10h23m07s-Turmberg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_03-10h23m07s-Turmberg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_03-10h23m07s-Turmberg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/02\/2017_02_03-10h23m07s-Turmberg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8254,"url":"https:\/\/suedkreislaeufer.de\/?p=8254","url_meta":{"origin":13413,"position":2},"title":"STUNT100 &#8211; 2014","author":"Suedkreislaeufer","date":"8. September 2014","format":false,"excerpt":"\u201cWe on the road to nowhere\u201d, dieser Song begleitet mich am vergangenen Wochenende bei meinen Lauf durch das Leinebergland. Auf der Fahrt zum Start des \u201cSTUNT100\u201d nach Sibbesse h\u00f6rt ich passenderweise dieses Lied im Radio. Hier mal der Text der ersten und der sechsten Strophe mit der \u00dcbersetzung, die ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/CIMG8058.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10346,"url":"https:\/\/suedkreislaeufer.de\/?p=10346","url_meta":{"origin":13413,"position":3},"title":"Himmelberg","author":"Suedkreislaeufer","date":"12. Juli 2015","format":false,"excerpt":"Ich w\u00fcrde mal sagen: Alles richtig gemacht heute. Laut Wetterbericht sollte es heute ab Mittag regnen. Um 11:45 waren wir wieder zur\u00fcck um 12:10 fing den regen an \u201cWir\u201d das waren heute Jens Wackerhagen und meine Wenigkeit. Um 08:00 hatten wir einen \u201cTermin\u201d\u00a0 wir beide, aus irgendeinen Grund war Jens\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/Foto-12.07.15-07-45-38.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15057,"url":"https:\/\/suedkreislaeufer.de\/?p=15057","url_meta":{"origin":13413,"position":4},"title":"Wochenr&uuml;ckblick&ndash;KW 08","author":"Suedkreislaeufer","date":"25. Februar 2018","format":false,"excerpt":"Die L\u00e4uferwoche wurde am Montag mit einen z\u00fcnftigen Lauf zum Himmelbergturm gestartet. Der Turm, der mit seinen 119 Stufen den Himmelberg (307 m. NN) etwa 22 Meter \u00fcberragt steht seit 1985 an Ort und Stelle und ist ein prima Aussichtspunkt auf Alfeld, die Sieben Berge und das Leinetal. F\u00fcr meinen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_19-16h12m26s-Himmelberg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_19-16h12m26s-Himmelberg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_19-16h12m26s-Himmelberg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_19-16h12m26s-Himmelberg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":18825,"url":"https:\/\/suedkreislaeufer.de\/?p=18825","url_meta":{"origin":13413,"position":5},"title":"Wesersteinultra 2.0","author":"Suedkreislaeufer","date":"29. Juni 2025","format":false,"excerpt":"Ich hatte da noch eine Rechnung offen. Nachdem wir 2024 den Wesersteinultra aus diversen Gr\u00fcnden abgebrochen haben (siehe HIER), wollte ich dieses Jahr einen neuen Versuch starten. Leider stand ich nun aber alleine an der Startlinie, da es bei den anderen einfach nicht gepasst hatte. Um kurz nach 3 Uhr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13413"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13413\/revisions"}],"predecessor-version":[{"id":13426,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13413\/revisions\/13426"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}