{"id":13507,"date":"2016-09-18T13:51:32","date_gmt":"2016-09-18T13:51:32","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13507"},"modified":"2016-09-18T17:14:10","modified_gmt":"2016-09-18T17:14:10","slug":"hilskammwegquerung","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13507","title":{"rendered":"Hilskammwegquerung"},"content":{"rendered":"<p align=\"justify\">Letzten Sonntag war ich mit Christoph ja im Hils unterwegs, laufend, versteht sich von selbst. Nach einigen Kilometern kreuzten wir da diese Stra\u00dfe mit den Hinweis auf\u00a0 12% Gef\u00e4lle auf 2,7 km <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/wlEmoticon-smile-2.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> Da hat es mich sofort gereizt mal runter zu rollen. Wieder zu Hause angekommen bastelte ich mir gleich mal eine Strecke zum Nachradeln und heute war es schon so weit.<\/p>\n<p align=\"justify\">Nachdem es gestern den ganzen Tag fast nur geregnet hatte stand mein Vorhaben unter keinen guten Stern. Bei aller liebe zum biken, bei Regen muss das nicht sein. Aber der Wetterbericht versprach Besserung und so bin ich dann heute Morgen um 08:00 Uhr auf meine 75 km Runde gestartet.<\/p>\n<p align=\"justify\">Zun\u00e4chst \u00fcber Adenstedt nach Alfeld und weiter \u00fcber Delligsen nach Kaierde. Dann folgte der Aufstieg zum Pass. Im Vorfeld hatte ich Ihn mir wesentlich schwieriger vorgestellt, der Weg zog sich ein wenig wie Kaugummi immer stetig Berg hoch, anstrengend aber machbar.<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"https:\/\/embed.doarama.com\/embed?k=6DNr4Ak\" width=\"560\" height=\"238\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p align=\"justify\">Oben angekommen legte ich eine kurze Pause ein bevor ich mich auf die rasante Abfahrt machte. Welch ein Spa\u00df. Ob es tats\u00e4chlich 14% sind wage ich zu bezweifeln aber Spa\u00df hat es trotzdem gemacht.<\/p>\n<p align=\"justify\">Von Wenzen \u00fcber Stroit bis Ammensen hatte ich meist Gegenwind, was ein wenig nervte vor allen bei den Berg ab Passagen bremste das doch enorm. Ab Ammensen, \u00fcber den Selter nach Freden und weiter nach Winzenburg und Lamspringe bis Wehrstedt.<\/p>\n<p align=\"justify\">Nicht ganz 3,5 Stunden hab ich f\u00fcr die Strecke gebraucht und fast 1000 hm auch noch auf der Uhr bekommen. Was f\u00fcr ein Spa\u00df \u2026.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13507&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13513\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13513\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474186109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"Auf den Weg nach Delligsen\" style=\"width: 404px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Auf den Weg nach Delligsen <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 232px; height: 307px;\" data-original-width=\"232\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13514\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13514\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h10m23s-Hilskammwegquerung.jpg\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474186223&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h10m23s-Hilskammwegquerung.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h10m23s-Hilskammwegquerung.jpg?fit=640%2C853&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h10m23s-Hilskammwegquerung.jpg?w=228&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h10m23s-Hilskammwegquerung.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h10m23s-Hilskammwegquerung.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"228\" height=\"303\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"Processed with Snapseed.\" style=\"width: 228px; height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 226px;\" data-original-width=\"640\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 170px; height: 226px;\" data-original-width=\"170\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13515\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"166\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13515\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h18m06s-Hilskammwegquerung-e1474206786420.jpg\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1474186686&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"09_18-08h18m06s-hilskammwegquerung\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h18m06s-Hilskammwegquerung-e1474206786420.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h18m06s-Hilskammwegquerung-e1474206786420.jpg?fit=640%2C853&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h18m06s-Hilskammwegquerung-e1474206786420.jpg?w=166&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h18m06s-Hilskammwegquerung-e1474206786420.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h18m06s-Hilskammwegquerung-e1474206786420.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"166\" height=\"222\" loading=\"lazy\" data-original-width=\"166\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"09_18-08h18m06s-hilskammwegquerung\" alt=\"09_18-08h18m06s-hilskammwegquerung\" style=\"width: 166px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 300px; height: 226px;\" data-original-width=\"300\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13516\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13516\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474188385&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h46m25s-Hilskammwegquerung.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"... und immer wieder diese qu\u00e4lende Frage ...\" style=\"width: 296px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; und immer wieder diese qu\u00e4lende Frage &#8230; <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 170px; height: 226px;\" data-original-width=\"170\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13517\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"166\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13517\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h52m37s-Hilskammwegquerung.jpg\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474188757&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h52m37s-Hilskammwegquerung.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h52m37s-Hilskammwegquerung.jpg?fit=640%2C853&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h52m37s-Hilskammwegquerung.jpg?w=166&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h52m37s-Hilskammwegquerung.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h52m37s-Hilskammwegquerung.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"166\" height=\"222\" loading=\"lazy\" data-original-width=\"166\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"YES\" style=\"width: 166px; height: 222px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> YES <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 232px; height: 307px;\" data-original-width=\"232\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13518\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13518\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m21s-Hilskammwegquerung-e1474206807204.jpg\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1474188981&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"09_18-08h56m21s-hilskammwegquerung\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m21s-Hilskammwegquerung-e1474206807204.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m21s-Hilskammwegquerung-e1474206807204.jpg?fit=640%2C853&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m21s-Hilskammwegquerung-e1474206807204.jpg?w=228&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m21s-Hilskammwegquerung-e1474206807204.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m21s-Hilskammwegquerung-e1474206807204.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"228\" height=\"303\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"09_18-08h56m21s-hilskammwegquerung\" alt=\"09_18-08h56m21s-hilskammwegquerung\" style=\"width: 228px; height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13519\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13519\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474188982&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h56m22s-Hilskammwegquerung.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"Processed with Snapseed.\" style=\"width: 404px; 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height: 163px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13523\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"237\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13523\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474190808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.45&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg?w=237&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h26m48s-Hilskammwegquerung.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"237\" height=\"178\" loading=\"lazy\" data-original-width=\"237\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"Ammensen\" style=\"width: 237px; height: 178px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ammensen <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13522\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"237\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13522\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474190709&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.79&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg?w=237&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h25m09s-Hilskammwegquerung.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"237\" height=\"178\" loading=\"lazy\" data-original-width=\"237\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"Processed with Snapseed.\" style=\"width: 237px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13524\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"477\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13524\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474190829&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.79&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg?w=636&#038;h=477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-09h27m09s-Hilskammwegquerung.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"636\" height=\"477\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"477\" itemprop=\"http:\/\/schema.org\/image\" title=\"Processed with Snapseed.\" alt=\"Processed with Snapseed.\" style=\"width: 636px; height: 477px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Hilskammquerung\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1366842008\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letzten Sonntag war ich mit Christoph ja im Hils unterwegs, laufend, versteht sich von selbst. Nach einigen Kilometern kreuzten wir da diese Stra\u00dfe mit den Hinweis auf\u00a0 12% Gef\u00e4lle auf 2,7 km Da hat es mich sofort gereizt mal runter &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13507\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[406,233,398,126],"tags":[12,407,408,193,399,338,244],"class_list":["post-13507","post","type-post","status-publish","format-standard","hentry","category-biken","category-index","category-rennrad","category-unterwegs","tag-alfeld","tag-delligsen","tag-freden","tag-hils","tag-merida","tag-skins","tag-xkross"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3vR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7610,"url":"https:\/\/suedkreislaeufer.de\/?p=7610","url_meta":{"origin":13507,"position":0},"title":"Falkenhagen Ultra","author":"Suedkreislaeufer","date":"18. Mai 2014","format":false,"excerpt":"\u201cZ\u00e4rtlich\u201d weckte mich mein Fitbit Armband mit leichten Vibrationen um 0415, um 0500 soll es losgehen. Nach Falkenhagen, bei Polle an der Weser, so um die 65 km. R\u00fccktransport durch dort wohnhafte Verwandschaft\u2026. wie k\u00f6nnte es besser sein ? P\u00fcnktlich um 0500 steh ich vor der T\u00fcr, wundere mich noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14650,"url":"https:\/\/suedkreislaeufer.de\/?p=14650","url_meta":{"origin":13507,"position":1},"title":"Himmelbergturm bei Alfeld","author":"Suedkreislaeufer","date":"20. August 2017","format":false,"excerpt":"Keine 500 Meter gelaufen und schon h\u00e4lt ein \u00e4lterer Herr in der Feldmark an und fragt ob er mich mitnehmen solle ??? Sehe ich schon jetzt so fertig aus ? Kann eigentlich nicht sein, morgens um 07:45 Uhr bin ich doch quasi das bl\u00fchende Leben Mein Lauf sollte mich heute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8713,"url":"https:\/\/suedkreislaeufer.de\/?p=8713","url_meta":{"origin":13507,"position":2},"title":"Homerun Elze via K&uuml;lf","author":"Suedkreislaeufer","date":"22. Dezember 2014","format":false,"excerpt":"05:30 Uhr, ich schaue aus dem Fenster\u2026. ob das eine gute Idee ist ? Der Regen peitscht gegen die Scheibe, der Weihnachtsstern drau\u00dfen am Fenster tanzt hin und her. Kalt ist es nicht, 8 \u2103 ungef\u00e4hr. Ein Blick auf das Ipad sagt: \u201cWarnung vor Sturmb\u00f6en\u201d, bis 70 km\/h und jede\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3681,"url":"https:\/\/suedkreislaeufer.de\/?p=3681","url_meta":{"origin":13507,"position":3},"title":"Zwei T&uuml;rme Lauf","author":"Suedkreislaeufer","date":"14. Dezember 2012","format":false,"excerpt":"Normalerweise lautet der Spruch \u201eErst die Pflicht, dann die K\u00fcr\u201c, bei mir war es heute anders herum. Die \u201cK\u00fcr\u201d bestand aus einen rund 13 km langen Wahnsinnslauf durch die Sieben Berge bei Alfeld, im Sommer schon nicht ohne, bei Schnee (so gut wie keine Fahrspuren oder \u00e4hnliches) ein ziemlicher Ritt.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4313_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/suedkreislaeufer.de\/?p=2188","url_meta":{"origin":13507,"position":4},"title":"7 Berge Bad Lauf","author":"Suedkreislaeufer","date":"23. Dezember 2011","format":false,"excerpt":"\u00a0 Mein Weg f\u00fchrte mich heute unter anderen auf Teilen der Stunt100 Strecke bis nach Alfeld zum 7 Berge Bad wo ich mich mit Kerstin und den Kindern zum schwimmen verabredet habe. Aber bevor es soweit war mu\u00dfte, nein durfte ich erst einmal 28 km mit 650 HM laufen. Los\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3791","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3791_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10049,"url":"https:\/\/suedkreislaeufer.de\/?p=10049","url_meta":{"origin":13507,"position":5},"title":"Banteln-Alfeld-K&uuml;lf-Banteln","author":"Suedkreislaeufer","date":"4. Juni 2015","format":false,"excerpt":"Was f\u00fcr eine sch\u00f6ne Runde. Bei fast sengender Hitze lief ich heute von Banteln durch das Leinetal bis Alfeld zum Schlehberg um dann zur\u00fcck \u00fcber den Rettberg auf den K\u00fclf zu gelangen. Im Wald wurde es dann auch wesentlich angenehmer mit den Temperaturen. Vor der K\u00fcr kommt die Pflicht, in\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR8966_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13507"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13507\/revisions"}],"predecessor-version":[{"id":13526,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13507\/revisions\/13526"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}