{"id":13529,"date":"2016-09-21T18:14:31","date_gmt":"2016-09-21T18:14:31","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13529"},"modified":"2016-09-21T18:30:42","modified_gmt":"2016-09-21T18:30:42","slug":"hebogri","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13529","title":{"rendered":"HeBoGri"},"content":{"rendered":"<p style=\"text-align: justify;\">Der werte Leser hat vielleicht schon mitbekommen, meine Kilometerumf\u00e4nge habe bzw. werde ich in Zukunft um ca. 20 % drosseln. Das hat zum einen damit zu tun das ich mir die Freude an den l\u00e4ngeren L\u00e4ufen erhalten will (so ab 30 k) und zum anderen damit weil\u00a0ich jetzt ja auch noch am radeln bin :-). So stand f\u00fcr heute &#8222;nur&#8220; ein 20 km Lauf auf der Agenda, langsam mit einigen Fotostopps \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Zun\u00e4chst lief ich \u00fcber \u00d6strum hoch an den Waldrand, &#8222;Auf den Herze&#8220; nennt sich das und den Singletrail der bis H\u00f6he Almstedt verl\u00e4uft hab ich deswegen f\u00fcr mich als &#8222;Herztrail&#8220; getauft. Weiter \u00fcber Petze, quer durch den Wald hoch zum Bosenberg an dessen Ende der Kabusturm steht. Von hier hat man den tollsten Blick in die Salzdetfurther Tiefebene \ud83d\ude42 Vom Turm dann wieder zur\u00fcck und rauf auf den Griesberg mit seinen tollen Singletrail bis ins Maiental. Eine langsame aber sch\u00f6ne 20er Runde die ich sehr empfehlen kann.<\/p>\n<div style=\"display: inline;\"><\/div>\n<p>Horido &#x1f44d;<br \/>\n<iframe loading=\"lazy\" style=\"width: 500px; height: 166px; overflow: auto; border: 0px none transparent; background-color: rgba(0,0,0,1); padding: 0px; margin: 0px;\" src=\"\/\/www.dermandar.com\/p\/eLFiSP?a=1&amp;c=1&amp;f=1\" width=\"500px\" height=\"166px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe loading=\"lazy\" style=\"width: 500px; height: 166px; overflow: auto; border: 0px none transparent; background-color: rgba(0,0,0,1); padding: 0px; margin: 0px;\" src=\"\/\/www.dermandar.com\/p\/duHVPz?a=1&amp;c=1&amp;f=1\" width=\"500px\" height=\"166px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13529&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; 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height: 108px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\"><span id=\"selectionBoundary_1474481519393_43752532987855375\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span><br \/>\n<iframe loading=\"lazy\" title=\"HeBoGri\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1372205364\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der werte Leser hat vielleicht schon mitbekommen, meine Kilometerumf\u00e4nge habe bzw. werde ich in Zukunft um ca. 20 % drosseln. Das hat zum einen damit zu tun das ich mir die Freude an den l\u00e4ngeren L\u00e4ufen erhalten will (so ab &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13529\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,233,5],"tags":[74,73,409],"class_list":["post-13529","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index","category-laufberichte","tag-bosenberg","tag-griesberg","tag-kabusturm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s26jAY-hebogri","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":6563,"url":"https:\/\/suedkreislaeufer.de\/?p=6563","url_meta":{"origin":13529,"position":0},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"24. November 2013","format":false,"excerpt":"Wer h\u00e4tte das heute morgen gedacht das es so ein sch\u00f6ner Nachmittag wird. Morgens noch alles verregnet und ungem\u00fctlich, Nachmittags fantastisches Wetter. Zun\u00e4chst lief ich hoch zum Grie\u00dfberg um von dort auf den Bosenbergtrail zu gelangen. Der Bosenberg ist einfach toll und k\u00f6nnte meinetwegen noch wesentlich l\u00e4nger sein. Am Ende\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3561,"url":"https:\/\/suedkreislaeufer.de\/?p=3561","url_meta":{"origin":13529,"position":1},"title":"Badze Wald Trail","author":"Suedkreislaeufer","date":"12. Oktober 2012","format":false,"excerpt":"Das hab ich ja geahnt, das wenn man einen Track am PC plant das durchaus nicht von Erfolg gekr\u00f6nt sein kann. Mein heutigen Track hatte ich gestern vorbereitet und heute sollte er in die Tat umgesetzt werden. Regen wollte mich heute bei meinen Lauf begleiten und so r\u00fcstete ich mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2012-10-12 16.52.07","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sauberge-2.0_11DE8\/2012-10-12-16.52.07_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13738,"url":"https:\/\/suedkreislaeufer.de\/?p=13738","url_meta":{"origin":13529,"position":2},"title":"GriBosSteinSau","author":"Suedkreislaeufer","date":"20. November 2016","format":false,"excerpt":"\u00dcber den Griesberg und den Bosenberg lief ich heute Morgen zum Kabusturm. Allein der Aussicht wegen hat es sich schon gelohnt. Der Brocken, er ist von hier aus genau 52 km Luftlinie entfernt, war sch\u00f6n zu sehen. Mit blo\u00dfen Auge konnte man die Geb\u00e4ude erkennen.Ich meine sogar etwas Schnee erkennen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3566,"url":"https:\/\/suedkreislaeufer.de\/?p=3566","url_meta":{"origin":13529,"position":3},"title":"ToBoGri Trail","author":"Suedkreislaeufer","date":"14. Oktober 2012","format":false,"excerpt":"Ja, heute war mal wieder der Tosmar-Bosenberg-Grie\u00dfbergtrail angesagt, kurz ToBoGri Trail. Ein toller Lauf im herbstlichen Salzdetfurther Wald mit einigen H\u00f6henmetern. Diese Strecke kann ich nur jeden empfehlen. Sie ist extrem abwechslungsreich und macht einen irren Spa\u00df. Ein MUSS ist allerdings die Besteigung des Kabusturms sonst wird der Lauf nicht\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3803","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/ToBoGri-Trail_F4F2\/IMG_3803_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11526,"url":"https:\/\/suedkreislaeufer.de\/?p=11526","url_meta":{"origin":13529,"position":4},"title":"GriBoSauEber","author":"Suedkreislaeufer","date":"28. Februar 2016","format":false,"excerpt":"\u00dcber \u201cAuf den Herzen\u201d lief ich heute\u00a0hoch zum Griesberg. Wie so \u00fcblich lief ich einfach so drauf los und entschied mich spontan wo ich abbiege und wo nicht. So kam ich in den Genuss des Bosenberges mit einen anschlie\u00dfenden Besuch des Kabusturmes. Durch den Kurpark und am Solebad vorbei ging\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_28-Gribosaueber-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_28-Gribosaueber-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_28-Gribosaueber-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/02\/02_28-Gribosaueber-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6909,"url":"https:\/\/suedkreislaeufer.de\/?p=6909","url_meta":{"origin":13529,"position":5},"title":"OhSauBosGri","author":"Suedkreislaeufer","date":"26. Januar 2014","format":false,"excerpt":"Mit Hilfe modernster Computertechnik verabredete ich mit heute mit Jens zu einen \u201cgem\u00fctlichen\u201d Winterlauf. Bei frostigen -7.0 \u00b0C starteten wir um halb 2 hier an der \u201cZentrale des Wahnsinns\u201d unsere 27 km Runde die uns ca. 880 hm bescherte. Zun\u00e4chst zur Ohe um von dort in die Sauberge zu gelangen.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/cid_96B36805-3FD7-49E8-9547-2424AE570265.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13529"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13529\/revisions"}],"predecessor-version":[{"id":13534,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13529\/revisions\/13534"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}