{"id":13535,"date":"2016-09-23T21:33:50","date_gmt":"2016-09-23T21:33:50","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13535"},"modified":"2016-09-23T21:33:50","modified_gmt":"2016-09-23T21:33:50","slug":"lichtenberg-ohne-licht","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13535","title":{"rendered":"Lichtenberg ohne Licht"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13535&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 385px;\" data-original-width=\"640\" data-original-height=\"385\" > <div class=\"gallery-group images-1\" style=\"width: 385px; height: 385px;\" data-original-width=\"385\" data-original-height=\"385\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13542\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"381\"> <meta itemprop=\"height\" content=\"381\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13542\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474651147&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0014423770373576&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?w=381&#038;h=381&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9410.jpg?resize=640%2C640&amp;ssl=1 640w\" width=\"381\" height=\"381\" loading=\"lazy\" data-original-width=\"381\" data-original-height=\"381\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 381px; height: 381px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 385px;\" data-original-width=\"255\" data-original-height=\"385\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13541\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13541\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474651147&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013812154696133&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg?w=251&#038;h=189&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9409.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"251\" height=\"189\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 251px; 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height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 121px;\" data-original-width=\"160\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13538\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13538\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474655334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;206&quot;,&quot;shutter_speed&quot;:&quot;0.033444816053512&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg?w=156&#038;h=117&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9359.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"156\" height=\"117\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 156px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 121px;\" data-original-width=\"160\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13537\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13537\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474655906&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0044483985765125&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg?w=156&#038;h=117&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9349.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"156\" height=\"117\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 156px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 121px;\" data-original-width=\"160\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13536\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13536\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO3+ Black Edition&quot;,&quot;caption&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;created_timestamp&quot;:&quot;1474656069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.77&quot;,&quot;iso&quot;:&quot;119&quot;,&quot;shutter_speed&quot;:&quot;0.0083402835696414&quot;,&quot;title&quot;:&quot;DCIM115GOPRO Processed with Snapseed.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM115GOPRO Processed with Snapseed.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg?w=156&#038;h=117&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/IMG_9348.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"156\" height=\"117\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM115GOPRO Processed with Snapseed.\" alt=\"DCIM115GOPRO Processed with Snapseed.\" style=\"width: 156px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Wie passend. F\u00fcr heute hatte ich mich mit J\u00f6rg verabredet um eine Runde durch bzw. \u00fcber den Lichtenberg zu drehen. Wir trafen uns hierf\u00fcr um 17:15 Uhr in Westerlinde auf dem Autohof. Da ich eine Strecke von 28 km L\u00e4nge ausgearbeitet hatte war damit zu rechnen das wir in die D\u00e4mmerung laufen, eine Lampe war also eine gute Idee. J\u00f6rg hatte seine nat\u00fcrlich wie sollte es auch anders sein vergesse, da ich ja aber die Lupine habe, die genug Licht f\u00fcr eine ganze Fu\u00dfballmanschaft macht, machten wir uns deswegen erst einmal keine Sorgen. So liefen wir los und hatten unseren Spa\u00df. Bei Km 13 mu\u00dften wir uns entscheiden \u00a0ob wir den geplanten Track folgen wollen oder lieber abk\u00fcrzen um m\u00f6glichst nicht zu lange im dunkeln zu laufen mit nur einer Lampe. Da es schon kurz vor 19 Uhr war k\u00fcrzten wir ab. Bis zum Sportplatz von Elbe konnten wir noch ganz gut laufen, dann wurde es immer schneller dunkel und bevor wir uns versahen hatte jemand das Licht ausgeknipst. So standen wir dann an einer Landstra\u00dfe bei Oelber in der Dunkelheit und ich holte meine Stirnlampe heraus, besser gesagt ich wollte, den ich hatte sie auch vergessen &#8230;&#8230; oh nein, was sind wir nur f\u00fcr Anf\u00e4nger. Naja, die letzten 4 km sollten wir auch so schaffen. Solange wir noch nicht im Wald waren (nur ein kurzer Moment) war das auch kein Problem, aber sobald wir im Wald standen..ZACK, Licht<span id=\"selectionBoundary_1474665823648_6190511819440871\" class=\"rangySelectionBoundary\" style=\"line-height: 0; display: none;\"><\/span> aus. Alter Falter, war das dunkel. J\u00f6rg \u00fcbernahm die F\u00fchrung und suchte den Weg, ein toller Singletrail der eigentlich bestimmt Spa\u00df macht, ich hinterher, ein Auge auf seine hellen Beine gerichtet und ein Auge auf dem Oregon um zu schauen ob wir noch richtig sind. Sobald man aber auf das helle Display der Navy schaut kann man danach f\u00fcr einen Augenblick nix mehr sehen. Wir lachten viel und suchten uns unseren Weg, ein klein wenig mu\u00dften wir dabei querfeldein durch ein kleines Buchenw\u00e4ldchen. Ich malte mir aus wenn wir jetzt eine Rotte Wildschweine aufscheuchen &#8230;. Au Weia. Dann erreichten wir aber endlich wieder den Hauptweg auf dem Kamm und ab hier war es fast ein leichtes den Weg heraus aus den Wald zu finden. Laufen trauten wir uns aber meist nur selten da wir wirklich so gut wie nix, rein garnix sehen konnten. Zum Abschluss von unseren kleinen &#8222;Abenteuer&#8220; g\u00f6nnten wir uns in der Tanke noch ein Radler \ud83d\ude42 &#8230; Tolles Ding \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"Lichtenberg\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1375166175\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie passend. F\u00fcr heute hatte ich mich mit J\u00f6rg verabredet um eine Runde durch bzw. \u00fcber den Lichtenberg zu drehen. Wir trafen uns hierf\u00fcr um 17:15 Uhr in Westerlinde auf dem Autohof. Da ich eine Strecke von 28 km L\u00e4nge &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13535\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,233,5,220],"tags":[383],"class_list":["post-13535","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index","category-laufberichte","category-laufen-mit-freunden","tag-lichtenberg"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3wj","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":14502,"url":"https:\/\/suedkreislaeufer.de\/?p=14502","url_meta":{"origin":13535,"position":0},"title":"Lichtenberg 2.0","author":"Suedkreislaeufer","date":"1. Juli 2017","format":false,"excerpt":"2. Versuch, diesmal sollte es klappen. Ich treffe mich um 17 Uhr mit J\u00f6rg aka \u201cBenedikt de Klerk\u201d in Westerlinde an der A39, so zumindest der Plan. Bereits bei meiner Anfahrt tickert mich J\u00f6rg an das er im Stau steht und sich wohl versp\u00e4ten wird, ausgebranntes Auto auf der Gegenfahrbahn,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/Foto-30.06.17-15-59-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/Foto-30.06.17-15-59-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/Foto-30.06.17-15-59-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/07\/Foto-30.06.17-15-59-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11546,"url":"https:\/\/suedkreislaeufer.de\/?p=11546","url_meta":{"origin":13535,"position":1},"title":"Lichtenberge","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2016","format":false,"excerpt":"Durch die \u201cLichtenberge\u201d oberhalb von Salzgitter\/Lichtenberg durfte ich heute ein wenig \u201crennen\u201d. Na gut, bei einer Pace von oberhalb 7 kann man nicht unbedingt von \u201crennen\u201d sprechen, aber ich bin ja auch nicht auf der Flucht Gestartet bin ich in Lichtenberg auf dem Parkplatz der Firma Bosch. Nils hatte dort\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_04-Lichtenberge-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_04-Lichtenberge-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_04-Lichtenberge-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_04-Lichtenberge-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14931,"url":"https:\/\/suedkreislaeufer.de\/?p=14931","url_meta":{"origin":13535,"position":2},"title":"Silvesterlauf 2017","author":"Suedkreislaeufer","date":"31. Dezember 2017","format":false,"excerpt":"Endlich, nach jahrelangen rumgelaufe habe ich es geschafft in Salzgitter am Silvesterlauf teilzunehmen. Ok, war jetzt nicht soooo auf der Originalstrecke um den ollen See herum, sondern eher etwas Matsch\/Trail lastig durch den Salzgitterschen H\u00f6henzug ab der Burg Lichtenberg, aber einen See hatten wir auch dabei. Nat\u00fcrlich hab ich das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/12\/20171231_090037.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/12\/20171231_090037.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/12\/20171231_090037.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/12\/20171231_090037.jpg?resize=700%2C400 2x"},"classes":[]},{"id":16961,"url":"https:\/\/suedkreislaeufer.de\/?p=16961","url_meta":{"origin":13535,"position":3},"title":"Licht am Ende des Tunnels","author":"Suedkreislaeufer","date":"30. M\u00e4rz 2021","format":false,"excerpt":"Da bin ich wieder. Mein letzter Beitrag ist schon eine Weile her. Woran lag es ? Heute schiebt man ja gerne alles auf Corona. Corona ist an allen Schuld, bestimmt ist auch die Titanic deswegen gesunken, aber das w\u00fcrde jetzt hier zu weit f\u00fchren. Nein, ich hatte einfach keine Lust.\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17924,"url":"https:\/\/suedkreislaeufer.de\/?p=17924","url_meta":{"origin":13535,"position":4},"title":"Arminius100","author":"Suedkreislaeufer","date":"18. April 2023","format":false,"excerpt":"Am 15. April haben wir mal wieder unsere Laufschuhe f\u00fcr einen etwas l\u00e4ngeren Kanten geschn\u00fcrt. Wir, das waren diesmal Andreas, J\u00f6rg, Christian, Harald und meiner einer. Claudia und Konstantin mu\u00dften leider absagen, aber Konstantin bot sich an den nicht ganz unwichtigen R\u00fccktransport zu organisieren. Das Ziel der Begierde war das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/02\/2023-04-15-09h09m00.jpg?resize=700%2C400 2x"},"classes":[]},{"id":16612,"url":"https:\/\/suedkreislaeufer.de\/?p=16612","url_meta":{"origin":13535,"position":5},"title":"Ein 100er Trainingslauf, So oder So","author":"Suedkreislaeufer","date":"29. Juni 2020","format":false,"excerpt":"Ein ereignisreiches Wochenende liegt wieder hinter uns. Zusammen mit meinen Freund J\u00f6rg wollte ich einen 100 Meilen Trainingslauf absolvieren. Aus diesen 100 Meilen sind zwar\u00a0 leider \"nur\" 100 km geworden, genauer gesagt 104,80 km, aber wegen verschiedener Faktoren war diesmal einfach mehr nicht m\u00f6glich, zumindest f\u00fcr mich. Das ganze Unterfangen\u2026","rel":"","context":"In &quot;Laufberichte&quot;","block_context":{"text":"Laufberichte","link":"https:\/\/suedkreislaeufer.de\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13535"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13535\/revisions"}],"predecessor-version":[{"id":13543,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13535\/revisions\/13543"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}