{"id":13573,"date":"2016-10-03T18:52:23","date_gmt":"2016-10-03T18:52:23","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13573"},"modified":"2016-10-03T18:52:23","modified_gmt":"2016-10-03T18:52:23","slug":"tour-vom-03-oktober","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13573","title":{"rendered":"Tour vom 03. Oktober"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rZn9bAVJzj4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[406,233,398],"tags":[136,411],"class_list":["post-13573","post","type-post","status-publish","format-standard","hentry","category-biken","category-index","category-rennrad","tag-hildesheim","tag-rad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3wV","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":13314,"url":"https:\/\/suedkreislaeufer.de\/?p=13314","url_meta":{"origin":13573,"position":0},"title":"Ein Lebenszeichen &hellip;.","author":"Suedkreislaeufer","date":"6. August 2016","format":false,"excerpt":"\u2026 von mir. Seit unseren Urlaub hab ich Probleme mit meinen Schienbein gehabt. So wie es aussieht hatte ich ein Schienbeinkantensyndrom, vielleicht besser bekannt als \u201cShine splint\u201d. Wo ich das her habe ? Ich denke mal eine Kombination von vielen. Ich hab aber auch keine Lust weiter dr\u00fcber nachzudenken sondern\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/08\/08_06-Cycle-Bettrum-05.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13496,"url":"https:\/\/suedkreislaeufer.de\/?p=13496","url_meta":{"origin":13573,"position":1},"title":"Sehnde &ndash;&gt; Wehrstedt","author":"Suedkreislaeufer","date":"12. September 2016","format":false,"excerpt":"Heute bringe ich Euch mal ein paar Bilder von meiner Feierabendtour mit. Von Sehnde f\u00fchrt mich mein Weg \u00fcber Hoheneggelsen, Bettrum, Grasdorf, Listringen und Heinde nach Hause. Klar, h\u00e4tte man auch direkt fahren k\u00f6nnen, muss man aber nicht","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_12-14h29m40s-Sehnde-Wehrstedt.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13804,"url":"https:\/\/suedkreislaeufer.de\/?p=13804","url_meta":{"origin":13573,"position":2},"title":"Homedrive Wathlingen","author":"Suedkreislaeufer","date":"5. Dezember 2016","format":false,"excerpt":"Erkenntnis des Tages: 66 km bei -1.0 \u00b0C auf den Rad sind m\u00f6glich m\u00fcssen aber nicht so oft sein Von Wathlingen, das liegt bei Celle, bin ich heute mit den Rad nach Hause gefahren. Solange sich die Sonne noch zeigte war alles Tacko, aber sobald sie sich hinter Hannover verkrochen\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_05-15h06m37s-Homedrive-Wathlingen.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_05-15h06m37s-Homedrive-Wathlingen.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_05-15h06m37s-Homedrive-Wathlingen.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_05-15h06m37s-Homedrive-Wathlingen.jpg?resize=700%2C400 2x"},"classes":[]},{"id":16702,"url":"https:\/\/suedkreislaeufer.de\/?p=16702","url_meta":{"origin":13573,"position":3},"title":"Einmal zum Brocken&#8230; und zur\u00fcck","author":"Suedkreislaeufer","date":"23. August 2020","format":false,"excerpt":"Manchmal hat Corona ja auch was gutes. Da dieses Jahr so ziemlich alle meine bisherigen Ultras ausgefallen sind, schaffe ich es nun endlich einmal Dinge zu unternehmen die schon l\u00e4nger auf meiner Agenda standen. Eins davon war einmal mit dem Rad vom Brocken nach Schierke zu \"d\u00fcsen\". Das haben wir\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/08\/2020-08-22-04h16m48-Brockenrunde.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/08\/2020-08-22-04h16m48-Brockenrunde.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/08\/2020-08-22-04h16m48-Brockenrunde.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/08\/2020-08-22-04h16m48-Brockenrunde.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13448,"url":"https:\/\/suedkreislaeufer.de\/?p=13448","url_meta":{"origin":13573,"position":4},"title":"Jetzt radelt er auch noch &#8230;","author":"Suedkreislaeufer","date":"5. September 2016","format":false,"excerpt":"Seit August 2016 bin ich nun auch unter die Radfahrer gegangen. Ich habe mir zun\u00e4chst ein Cyclo Cross Rad bei B.O.C in Hannover besorgt. Der Gedanke dabei war das ich mit einen reinen Rennrad auf meine geliebte Feldwege verzichten m\u00fc\u00dfte. Momentan macht mir allerdings das Radeln auf der Stra\u00dfe mehr\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"175679_1566406","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/175679_1566406-300x235.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13507,"url":"https:\/\/suedkreislaeufer.de\/?p=13507","url_meta":{"origin":13573,"position":5},"title":"Hilskammwegquerung","author":"Suedkreislaeufer","date":"18. September 2016","format":false,"excerpt":"Letzten Sonntag war ich mit Christoph ja im Hils unterwegs, laufend, versteht sich von selbst. Nach einigen Kilometern kreuzten wir da diese Stra\u00dfe mit den Hinweis auf\u00a0 12% Gef\u00e4lle auf 2,7 km Da hat es mich sofort gereizt mal runter zu rollen. Wieder zu Hause angekommen bastelte ich mir gleich\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13573"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13573\/revisions"}],"predecessor-version":[{"id":13574,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13573\/revisions\/13574"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}