{"id":13712,"date":"2016-11-16T18:41:06","date_gmt":"2016-11-16T18:41:06","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13712"},"modified":"2016-11-16T18:41:06","modified_gmt":"2016-11-16T18:41:06","slug":"duinger-berg-klf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13712","title":{"rendered":"Duinger Berg&ndash;K&uuml;lf"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13712&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 182px;\" data-original-width=\"640\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13718\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13718\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K\u00fclf.jpeg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;D5803&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1479309628&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.81&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"11_16-15h20m28s-kuelf\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-15h20m28s-K%C3%BClf.jpeg?w=316&#038;h=178&#038;ssl=1\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"11_16-15h20m28s-kuelf\" alt=\"11_16-15h20m28s-kuelf\" style=\"width: 316px; 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height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13714\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"358\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13714\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-13h39m11s-K\u00fclf.jpeg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;D5803&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1479303551&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"11_16-13h39m11s-kuelf\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-13h39m11s-K%C3%BClf.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-13h39m11s-K%C3%BClf.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_16-13h39m11s-K%C3%BClf.jpeg?w=636&#038;h=358&#038;ssl=1\" width=\"636\" height=\"358\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"358\" itemprop=\"http:\/\/schema.org\/image\" title=\"11_16-13h39m11s-kuelf\" alt=\"11_16-13h39m11s-kuelf\" style=\"width: 636px; height: 358px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">Er k\u00f6nnte der kleine Bruder vom Ith sein, der K\u00fclf. Er liegt eingebettet zwischen den Sieben Bergen, Th\u00fcster Berg und den Duinger Berg. Ihm zu F\u00fc\u00dfen schl\u00e4ngelt sich die Leine malerisch von Alfeld nach Gronau, eine Landschaft wie aus dem Bilderbuch. Selbst im November, bei tr\u00fcben Wetter wie heute, mit Regen satt, selbst da macht der K\u00fclf Spa\u00df, und den hab ich mir heute zur Feier des Tages geg\u00f6nnt <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/wlEmoticon-smile-1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p align=\"justify\">Zun\u00e4chst wollte\/mu\u00dfte ich aber \u00fcber den Duinger Berg. Gestartet bin ich wie \u00fcblich in Godenau, direkt an der B3. Der Duinger Berg ist, hat man erst einmal den Kamweg erreicht sch\u00f6n zu laufen. Der Weg dorthin war heute etwas schwierig. Waldarbeiter machen Ihren Job und hinterlassen bei dieser Witterung keine Besenreine Wege. Das kann einen Traill\u00e4ufer nat\u00fcrlich nicht abhalten, nervig waren nur die vielen \u00c4ste und Zweige die ein kontinuierliches fl\u00fcssiges Laufen verhindern.<\/p>\n<p align=\"justify\">Am Ende der Duinger Berge lief ich dann durch die Feldmark r\u00fcber nach Deinsen, so wie zu alten STUNT100 Zeiten, hoch auf den K\u00fclf. Am C\u00f6leturm machte ich eine kurze Rast, mu\u00dfte mich dann aber schon beeilen da zu Hause die Kaffeetafel\u00a0 wartete <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/wlEmoticon-smile-1.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/>.<\/p>\n<p align=\"justify\">Wer das ganze mal mit laufen m\u00f6chte, am 27. Dezember habt Ihr, in etwas abgewandelter Form, beim 4. Pre-Silvesterlauf\u00a0 die M\u00f6glichkeit dazu.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/188531665\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/188531665\">4. Pre-Silvesterlauf 2016-Trailer<\/a> from <a href=\"https:\/\/vimeo.com\/user10955893\">suedkreislaeufer<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"Duinger Berg - K\u00fclf\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1449693608\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er k\u00f6nnte der kleine Bruder vom Ith sein, der K\u00fclf. Er liegt eingebettet zwischen den Sieben Bergen, Th\u00fcster Berg und den Duinger Berg. Ihm zu F\u00fc\u00dfen schl\u00e4ngelt sich die Leine malerisch von Alfeld nach Gronau, eine Landschaft wie aus dem &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13712\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[350,118],"class_list":["post-13712","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-duinger-berg","tag-kulf"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3za","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10728,"url":"https:\/\/suedkreislaeufer.de\/?p=10728","url_meta":{"origin":13712,"position":0},"title":"Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"30. September 2015","format":false,"excerpt":"Ich war gerade reiiiiiiin zuf\u00e4llig in der N\u00e4he \u2026. da lockte mich der Duinger Berg und der K\u00fclf. Altweibersommer, so nennt man das glaube ich gerade, fantastisch. So soll auch der Herbst sein, das ganze mit bunten Bl\u00e4ttern, ach darauf freue ich mich schon. Wie gesagt: Duinger Berg und K\u00fclf,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/Foto-30.09.15-15-25-33.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/Foto-30.09.15-15-25-33.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/Foto-30.09.15-15-25-33.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/09\/Foto-30.09.15-15-25-33.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11871,"url":"https:\/\/suedkreislaeufer.de\/?p=11871","url_meta":{"origin":13712,"position":1},"title":"K&uuml;lf&ndash;Duinger Berg&ndash;K&uuml;lf","author":"Suedkreislaeufer","date":"15. Mai 2016","format":false,"excerpt":"So schnell kann es gehen. Freitag noch \u201ckurze Hose Holzgewehr\u201d, und heute friert man sich beim Start um 07 Uhr bei McDonald in Alfeld fast den Ar\u2026 ab. F\u00fcr das tragen von Handschuhen mussten Oliver und ich allerdings auch ein wenig Spot von Frank ertragen , der sogar in \u201ckurz\u201d\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_15-Duinger-Berg-K%C3%BClf-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14752,"url":"https:\/\/suedkreislaeufer.de\/?p=14752","url_meta":{"origin":13712,"position":2},"title":"Duinger Berg &#8211; K&uuml;lf","author":"Suedkreislaeufer","date":"15. Oktober 2017","format":false,"excerpt":"Der Herbst, alles ist bunt, und die Sonne scheint. Fr\u00fchnebel, Sonnenaufg\u00e4nge, dies ist unsere Jahreszeit. Gemeinsam mit Christoph lief ich heute morgen von Alfeld aus \u00fcber den Duinger Berg und zur\u00fcck \u00fcber den K\u00fclf. Gem\u00fctlich, aber doch anstrengend und soooo sch\u00f6n. Die erste Meter noch mit Stirnlampe, Pullover, ja sogar\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/Foto-15.10.17-06-10-18.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/Foto-15.10.17-06-10-18.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/Foto-15.10.17-06-10-18.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/Foto-15.10.17-06-10-18.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13873,"url":"https:\/\/suedkreislaeufer.de\/?p=13873","url_meta":{"origin":13712,"position":3},"title":"4. Pre-Silvesterlauf 2016","author":"Suedkreislaeufer","date":"27. Dezember 2016","format":false,"excerpt":"Wieder steht ein Jahreswechsel an und wie so oft kommt einen der Spruch von der lieben Oma ins Ged\u00e4chtnis das je \u00e4lter man wird umso schneller die Zeit vergeht. Als Kind hat man da nat\u00fcrlich noch dr\u00fcber gelacht, heute geht es zumindest mir \u00e4hnlich. Was ich mir f\u00fcr die Zukunft\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_27-10h27m42s-Pre-Silvesterlauf.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_27-10h27m42s-Pre-Silvesterlauf.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_27-10h27m42s-Pre-Silvesterlauf.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_27-10h27m42s-Pre-Silvesterlauf.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10436,"url":"https:\/\/suedkreislaeufer.de\/?p=10436","url_meta":{"origin":13712,"position":4},"title":"Homerun Marienhagen","author":"Suedkreislaeufer","date":"22. Juli 2015","format":false,"excerpt":"Heute war es echt anstrengend. Erst eine sehr fordernde Baustelle und dann 33 k nach Hause bei fast 30 \u00b0C. Von Marienhagen f\u00fchrte mich mein Weg zun\u00e4chst \u00fcber den Duinger Berg bis Brunkensen. Diesen Abschnitt kenne ich unter anderen noch von meinem 1. STUNT in 2012 und diversen gemeinsamen langen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/07\/CIMG9652.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13057,"url":"https:\/\/suedkreislaeufer.de\/?p=13057","url_meta":{"origin":13712,"position":5},"title":"Hohe Tafel","author":"Suedkreislaeufer","date":"5. Juni 2016","format":false,"excerpt":"Um 06:10 Uhr bin ich heute gestartet um der gro\u00dfen Mittagshitze zu entfliehen. Um 06:11 Uhr hat der gro\u00dfe gelbe Ball aber bereits eine solche Kraft das ich schon nach wenigen Metern tropfe wie ein Kieslaster. Erst im Wald, in den Sieben Bergen (bei den ollen Zwergen) oberhalb von Sibbesse\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_05-Hohe-Tafel-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_05-Hohe-Tafel-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_05-Hohe-Tafel-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/06\/06_05-Hohe-Tafel-01.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13712"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13712\/revisions"}],"predecessor-version":[{"id":13719,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13712\/revisions\/13719"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}