{"id":13889,"date":"2016-12-29T16:30:28","date_gmt":"2016-12-29T16:30:28","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13889"},"modified":"2016-12-29T16:30:49","modified_gmt":"2016-12-29T16:30:49","slug":"sow-mountains","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13889","title":{"rendered":"Sow Mountains"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13889&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 385px; height: 290px;\" data-original-width=\"385\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13892\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"381\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13892\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM103_VIRBVIRB0131.&quot;,&quot;created_timestamp&quot;:&quot;1483002308&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00332&quot;,&quot;title&quot;:&quot;DCIM103_VIRBVIRB0131.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM103_VIRBVIRB0131.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg?w=381&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m08s-Sow-Mountains.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"381\" height=\"286\" loading=\"lazy\" data-original-width=\"381\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM103_VIRBVIRB0131.\" alt=\"DCIM103_VIRBVIRB0131.\" style=\"width: 381px; height: 286px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 255px; height: 290px;\" data-original-width=\"255\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13893\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13893\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM103_VIRBVIRB0132.&quot;,&quot;created_timestamp&quot;:&quot;1483002344&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;173&quot;,&quot;shutter_speed&quot;:&quot;0.0020830000030188&quot;,&quot;title&quot;:&quot;DCIM103_VIRBVIRB0132.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM103_VIRBVIRB0132.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg?w=251&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-09h05m44s-Sow-Mountains.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM103_VIRBVIRB0132.\" alt=\"DCIM103_VIRBVIRB0132.\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13894\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13894\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM103_VIRBVIRB0139.&quot;,&quot;created_timestamp&quot;:&quot;1483006908&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;194&quot;,&quot;shutter_speed&quot;:&quot;0.0010419999835906&quot;,&quot;title&quot;:&quot;DCIM103_VIRBVIRB0139.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM103_VIRBVIRB0139.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg?w=251&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h21m48s-Sow-Mountains.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM103_VIRBVIRB0139.\" alt=\"DCIM103_VIRBVIRB0139.\" style=\"width: 251px; height: 141px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 320px;\" data-original-width=\"640\" data-original-height=\"320\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 320px;\" data-original-width=\"320\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13895\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"316\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13895\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM103_VIRBVIRB0143.&quot;,&quot;created_timestamp&quot;:&quot;1483007275&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017240000355464&quot;,&quot;title&quot;:&quot;DCIM103_VIRBVIRB0143.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM103_VIRBVIRB0143.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?w=316&#038;h=316&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h27m55s-Sow-Mountains.jpg?resize=640%2C640&amp;ssl=1 640w\" width=\"316\" height=\"316\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"316\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM103_VIRBVIRB0143.\" alt=\"DCIM103_VIRBVIRB0143.\" style=\"width: 316px; height: 316px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 320px;\" data-original-width=\"320\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13896\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"316\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13896\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM103_VIRBVIRB0145.&quot;,&quot;created_timestamp&quot;:&quot;1483009135&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;284&quot;,&quot;shutter_speed&quot;:&quot;0.0041660000246145&quot;,&quot;title&quot;:&quot;DCIM103_VIRBVIRB0145.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM103_VIRBVIRB0145.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?w=316&#038;h=316&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_29-10h58m55s-Sow-Mountains.jpg?resize=640%2C640&amp;ssl=1 640w\" width=\"316\" height=\"316\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"316\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM103_VIRBVIRB0145.\" alt=\"DCIM103_VIRBVIRB0145.\" style=\"width: 316px; height: 316px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p align=\"justify\">Wer meint es ist hier bei uns flach der irrt sich gewaltig, wie zahlreiche L\u00e4ufe bewiesen haben.\u00a0 Das sch\u00f6ne an unserer Ecke ist, man kann sich aussuchen was man will. Mit oder ohne Steigung, alles ist m\u00f6glich. So wie heute <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/wlEmoticon-smile-7.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/> 900 hm auf 26 km in den Saubergen, und dabei noch nicht einmal das volle Potenzial an \u201cBergen\u201d ausgenutzt.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/197390812\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/vimeo.com\/197390812\">Sow Mountains<\/a> from <a href=\"https:\/\/vimeo.com\/user10955893\">suedkreislaeufer<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" title=\"Sow Mountains\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1500498436\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer meint es ist hier bei uns flach der irrt sich gewaltig, wie zahlreiche L\u00e4ufe bewiesen haben.\u00a0 Das sch\u00f6ne an unserer Ecke ist, man kann sich aussuchen was man will. Mit oder ohne Steigung, alles ist m\u00f6glich. So wie heute &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13889\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87,420],"class_list":["post-13889","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-sowmountains"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3C1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7967,"url":"https:\/\/suedkreislaeufer.de\/?p=7967","url_meta":{"origin":13889,"position":0},"title":"Sauberge","author":"Suedkreislaeufer","date":"5. Juli 2014","format":false,"excerpt":"\u201cSauberge total\u201d trifft es heute wohl am besten. Bei recht muckligen 25 \u00b0C, die sich aber wesentlich w\u00e4rmer anf\u00fchlten lief ich heute mal ein wenig in den Salzdetfurther Saubergen hin und her. Fazit: Da w\u00fcrde man auch locker 50 zusammen bekommen Deal ?","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/G0012008.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/G0012008.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/G0012008.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/G0012008.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2474,"url":"https:\/\/suedkreislaeufer.de\/?p=2474","url_meta":{"origin":13889,"position":1},"title":"kleine Saubergerunde","author":"Suedkreislaeufer","date":"21. Januar 2012","format":false,"excerpt":"Heute wollte ich Kerstin mal den Sauberge H\u00f6henweg zeigen. Da schon alleine die \"Anreise\" zum Sauberg ca. 2 km verschlingt fuhren wir mit den Auto bis zum Waldrand. \u00a0Eigentlich wollte ich den Weg bis zum Sternplatz laufen und von da nach Wehrstedt, ich w\u00e4re dann zur\u00fcck zum Auto gelaufen und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4636,"url":"https:\/\/suedkreislaeufer.de\/?p=4636","url_meta":{"origin":13889,"position":2},"title":"Sodhills &#8211; ZickeZacke","author":"Suedkreislaeufer","date":"3. Mai 2013","format":false,"excerpt":"Die n\u00f6rdlichen Sauberge, also meine \u201cSodhills\u201d (h\u00f6rt sich irgendwie cool an) waren heute das Objekt meiner Begierde. Die Sauberge jenseits der B243 geh\u00f6ren zwar zu meinen Hauptjagdrevier, aber diese Kombination heute bin ich noch nie gelaufen. Die Strecke f\u00fchrte mich \u00fcber die sch\u00f6nsten Singletrails und Trails die dieses Waldst\u00fcck zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2846,"url":"https:\/\/suedkreislaeufer.de\/?p=2846","url_meta":{"origin":13889,"position":3},"title":"Sauberge Postlauf","author":"Suedkreislaeufer","date":"20. M\u00e4rz 2012","format":false,"excerpt":"F\u00fcr heute hatte ich mir vorgenommen mal wieder nach dem Gipfelbuch auf Hammersteins H\u00f6he zu schauen, also sozusagen die Post abholen . Zuerst ging es aber einmal ein wenig durch die Ohe und dann endlich hoch auf den Sauberge H\u00f6henweg Spannend war der Augenblick als ich das Gipfelbuch aus den\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_1620","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8d655f984cd8_119DF\/IMG_1620_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8d655f984cd8_119DF\/IMG_1620_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/8d655f984cd8_119DF\/IMG_1620_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":10967,"url":"https:\/\/suedkreislaeufer.de\/?p=10967","url_meta":{"origin":13889,"position":4},"title":"Sauberge&ndash;Tosmartrail","author":"Suedkreislaeufer","date":"29. November 2015","format":false,"excerpt":"Die Sauberge hab ich heute mal Quergeb\u00fcgelt, soll hei\u00dfen: nicht \u00fcber den Kammweg sondern auf der Wehrstedter Seite Steil hoch und auf der Wesselner Seite wieder Steil herunter Genau \u00fcber den h\u00f6chsten Punkt, Hammersteins H\u00f6he. \u00dcber Wesseln lief ich dann weiter zum Steinberg und am Segelflugplatz entlang. Der Steinbergtrail k\u00f6nnte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/doule.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":13889,"position":5},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13889"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13889\/revisions"}],"predecessor-version":[{"id":13898,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13889\/revisions\/13898"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}