{"id":13917,"date":"2016-12-31T18:19:05","date_gmt":"2016-12-31T18:19:05","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=13917"},"modified":"2016-12-31T18:19:05","modified_gmt":"2016-12-31T18:19:05","slug":"verpflegung-des-sumema","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=13917","title":{"rendered":"Verpflegung des SuMeMa"},"content":{"rendered":"<div id=\"attachment_13918\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13918\" data-attachment-id=\"13918\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13918\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM102_VIRBVIRB0088.&quot;,&quot;created_timestamp&quot;:&quot;1482513070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;410&quot;,&quot;shutter_speed&quot;:&quot;0.016665997349504&quot;,&quot;title&quot;:&quot;DCIM102_VIRBVIRB0088.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM102_VIRBVIRB0088.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;DCIM102_VIRBVIRB0088.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?fit=640%2C640&amp;ssl=1\" class=\"size-medium wp-image-13918\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_23-17h11m10s-Netto.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-13918\" class=\"wp-caption-text\">Sven &amp; Michael im Netto<\/p><\/div>\n<p>Die Verpflegung des <a href=\"https:\/\/suedkreislaeufer.de\/?p=13723\">SuMeMa 2017<\/a> ist fertig verpackt und Einsatzbereit. Am Anfang war der Lauf noch als Selbstversorgungslauf geplant, aber mit zunehmenden Interesse machten Matze und ich mir Gedanken \u00fcber eine vern\u00fcnftige L\u00f6sung damit niemand Unterwegs verhungert oder verdurstet. Auf Nachfrage hin hat sich Sven Aurich vom Netto Bad Salzdetfurth bereit erkl\u00e4rt etwas zum Lauf beizusteuern \ud83d\ude42 Neben Bananen und \u00c4pfel gibt es auch was s\u00fc\u00dfes und was salziges f\u00fcr die Sportler und nat\u00fcrlich auch Cola,Wasser und Iso. Ein gro\u00dfes Dankesch\u00f6n an dieser Stelle an Dich \ud83d\ude09<\/p>\n<p>Aber auch der <a href=\"https:\/\/www.facebook.com\/DecathlonHannoverLaatzen\">Decathlon in Hannover Laatzen<\/a> war sofort begeistert und unterst\u00fctzt uns mit Riegeln, Gel und Isopulver der Hausmarke &#8222;<a href=\"https:\/\/www.decathlon.de\/Kaufen\/aptonia?skus.Type=Sportern%C3%A4hrung\">Aptonia<\/a>&#8222;. Ruben und Jan-Philipp wickelten das ganze ohne gro\u00dfe B\u00fcrokratie ab und daf\u00fcr bedanken wir uns sehr. Da Decathlon aber kein Sponsoring betreibt l\u00e4uft das ganze als Produkttest ab. Wir bitten also alle Teilnehmer (und Helfer) h\u00f6fflichst darum den Fragebogen am Tag der Veranstaltung auszuf\u00fcllen und Matze oder Michael zur\u00fcck zugeben. Wer das am 07.01 nicht schafft, kann sich das Dokument aber auch <a href=\"ftp:\/\/u61906273-micha@suedkreislaeufer.de\/wp\/temp\/DecathlonFragebogen.pdf\">hier herunterladen<\/a>\u00a0und per Mail an micha(at)suedkreislaeufer.de schicken<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=13917&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 241px;\" data-original-width=\"640\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13919\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13919\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02961\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02961.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC02961\" alt=\"Gel, Riegel und Iso-Pulver...\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Gel, Riegel und Iso-Pulver&#8230; <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=13920\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13920\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-HX400V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.2&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC02967\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/DSC02967.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC02967\" alt=\"soweit das Auge reicht !\" style=\"width: 316px; height: 237px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> soweit das Auge reicht ! <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Verpflegung des SuMeMa 2017 ist fertig verpackt und Einsatzbereit. Am Anfang war der Lauf noch als Selbstversorgungslauf geplant, aber mit zunehmenden Interesse machten Matze und ich mir Gedanken \u00fcber eine vern\u00fcnftige L\u00f6sung damit niemand Unterwegs verhungert oder verdurstet. Auf &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=13917\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233],"tags":[],"class_list":["post-13917","post","type-post","status-publish","format-standard","hentry","category-index"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3Ct","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":13723,"url":"https:\/\/suedkreislaeufer.de\/?p=13723","url_meta":{"origin":13917,"position":0},"title":"SuMeMa 2017","author":"Suedkreislaeufer","date":"29. Dezember 2016","format":false,"excerpt":"Das Suedkreis Ultrateam l\u00e4dt ein zum SuMeMa 2017. Der SuMeMa ist ein Meilen Marathon, das bedeutet wir laufen 42,195 Meilen durch den Suedkreis des Landkreises Hildesheim mit ca. 1400 hm. Es wird drei\u00a0VP\u00b4s\u00a0(km 16, 35 und 57) Jeder ist f\u00fcr die Navigation selbst verantwortlich, ein Track wird vorher verschickt. Der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"SuMeMa","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/SuMeMa_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13946,"url":"https:\/\/suedkreislaeufer.de\/?p=13946","url_meta":{"origin":13917,"position":1},"title":"1. SuMeMa 2017","author":"Suedkreislaeufer","date":"8. Januar 2017","format":false,"excerpt":"Gestern, am 07. Januar 2017 fand im s\u00fcdlichen Landkreis Hildesheim ganz klamm und heimlich ein Marathon der besonderen Art statt. Ein normaler Marathon, bekanntlich 42,195 km lang, war es aber nicht, sondern ein \u201cMeilenmarathon\u201d, also 42,195 Meilen anstatt KM , das entspricht so ziemlich genau 68,30 km. Organisiert wurde das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/earebel.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5603,"url":"https:\/\/suedkreislaeufer.de\/?p=5603","url_meta":{"origin":13917,"position":2},"title":"Klettern am Ith","author":"Suedkreislaeufer","date":"25. August 2013","format":false,"excerpt":"Leider viel zu selten schaffen wir es Klettern zu gehen. Dieses Wochenende hatten wir Besuch von meinen Kumpel Michael aus Winterbach bei Stuttgart. Der Plan war gemeinsam ein paar sch\u00f6ne Stunden am Ith kletternd zu verbringen.... und das gelang uns auch ganz gut. Da die Kinder nat\u00fcrlich auch dabei waren\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"Lueerdissen_Hexenkanzel","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/Lueerdissen_Hexenkanzel-150x150.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14960,"url":"https:\/\/suedkreislaeufer.de\/?p=14960","url_meta":{"origin":13917,"position":3},"title":"2. SuMeMa 2018, der matschige","author":"Matthias M\u00fcller","date":"10. Januar 2018","format":false,"excerpt":"Die folgenden Zeilen stammen aus der Feder von Matze M\u00fcller, vielen Dank f\u00fcr den tollen Bericht. I bims, der Madse bzw. wir sint es, Miael unt i - das Suedkreis Ultrateam. Ok...Spa\u00df bei Seite. Wir machen gerne alles mit. Aber nicht jeden Trend. Denn genau das ist es, woran ihr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":15908,"url":"https:\/\/suedkreislaeufer.de\/?p=15908","url_meta":{"origin":13917,"position":4},"title":"SuMeMa 2019","author":"Suedkreislaeufer","date":"8. Januar 2019","format":false,"excerpt":"Sonntag, 06. Januar, 12:29 Uhr: Die letzte Kiste ist verstaut, die Zentrale gefegt. Der 3. SuMeMa 2019 ist Geschichte. Nun noch die ganzen Daten verarbeiten und dann ist gut. Seit Monaten haben Matze und ich uns mit dem SuMeMa besch\u00e4ftigt. Es galt wieder viel zu organisieren. Sponsoren wurden gesucht und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13745,"url":"https:\/\/suedkreislaeufer.de\/?p=13745","url_meta":{"origin":13917,"position":5},"title":"Dog-Tag f&uuml;r den SuMeMa 2017","author":"Suedkreislaeufer","date":"23. November 2016","format":false,"excerpt":"Auf der Suche nach einer geeigneten \u201cMedaille\u201d f\u00fcr den Suedkreis Meilen Marathon (SuMeMa) am 07. Januar 2017 bin ich auf die M\u00f6glichkeit gesto\u00dfen ein Dog-Tag zu verwenden. Dog-Tags, also \u201cHundemarken\u201d werden oft verwendet um pers\u00f6nliche Daten darauf zu gravieren bzw. zu pr\u00e4gen. So kann man zum Beispiel medizinische Info\u00b4s (Blutgruppe,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/DSC02930-k.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/DSC02930-k.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/DSC02930-k.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/DSC02930-k.jpg?resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13917"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13917\/revisions"}],"predecessor-version":[{"id":13921,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/13917\/revisions\/13921"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}