{"id":14013,"date":"2017-03-28T19:16:23","date_gmt":"2017-03-28T19:16:23","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=14013"},"modified":"2017-06-03T10:39:02","modified_gmt":"2017-06-03T10:39:02","slug":"sunriserock","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=14013","title":{"rendered":"SunriseRock"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14014\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=14014\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?fit=1078%2C353&amp;ssl=1\" data-orig-size=\"1078,353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SunriseRock\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?fit=640%2C209&amp;ssl=1\" class=\"aligncenter size-large wp-image-14014\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?resize=640%2C209&#038;ssl=1\" alt=\"\" width=\"640\" height=\"209\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?resize=1024%2C335&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?resize=300%2C98&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?resize=768%2C251&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock.jpg?w=1078&amp;ssl=1 1078w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<blockquote><p>Langsam versinkt die Sonne weit hinten im Westen bei den &#8222;Sieben Bergen&#8220; w\u00e4hrend wir uns runter zum Innerstestausee arbeiten. Eine kurze, laue Sommernacht erwartet uns, die ihr j\u00e4hes Ende mit einen Sonnenaufgang auf dem Brocken findet.<\/p><\/blockquote>\n<p>Der Name ist Programm.<br \/>\nStart ist am 09. Juni, abends um 18 Uhr, dann haben wir 11 Stunden Zeit um den Gipfel (83 km) zu erreichen, p\u00fcnktlich zum Sonnenaufgang um 05 Uhr wollen wir da sein.<br \/>\nVom Gipfel laufen wir dann runter zum Radau Wasserfall und lassen uns dort wieder abholen.<br \/>\nDie Strecke ist 93 km kurz. Hin werden wir die neue CTR Strecke von 2017 laufen, entgegengesetzt (\u00fcber Rh\u00fcden-Goslar-Romkerhall etc.).<br \/>\nEs wird 2 VP Kisten geben (29 und 61 km) mit Wasser und was zu naschen. Zus\u00e4tzlich gibt es folgende M\u00f6glichkeit bei:<br \/>\nKM 21 McDonald<br \/>\nKM 37 Wasserstelle,<br \/>\nKM 50 (Aral Tankstelle 24Std)<br \/>\nAnsonsten muss alles selbst getragen werden \ud83d\ude42<br \/>\nDie Teilnehmerzahl ist im Normalfall begrenzt auf 4 ,wegen des R\u00fccktransportes. Sollte allerdings jemand von den Teilnehmenden noch einen PKW beim Radauwasserfall parken wollen erh\u00f6ht sich die TZ nat\u00fcrlich \ud83d\ude42<\/p>\n<p>Den Track findet Ihr hier: <a href=\"http:\/\/www.gpsies.com\/map.do?fileId=wkcnxtggokxwztar\" target=\"_blank\" rel=\"nofollow nofollow noopener noreferrer\">http:\/\/www.gpsies.com\/<wbr \/>map.do?fileId=wkcnxtggokxwz<wbr \/>tar<\/a><\/p>\n<p>Teilnehmer bisher:<\/p>\n<ul>\n<li>Michael Hartmann<\/li>\n<li>Matthias M\u00fcller<\/li>\n<li>J\u00f6rg Rieling<\/li>\n<li>Andreas Jackisch<\/li>\n<li>Jens Wackerhagen<\/li>\n<li>Torben Wolf<\/li>\n<li>Yvonne Lehnert<\/li>\n<li>Harald<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langsam versinkt die Sonne weit hinten im Westen bei den &#8222;Sieben Bergen&#8220; w\u00e4hrend wir uns runter zum Innerstestausee arbeiten. Eine kurze, laue Sommernacht erwartet uns, die ihr j\u00e4hes Ende mit einen Sonnenaufgang auf dem Brocken findet. Der Name ist Programm. &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=14013\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,220,9],"tags":[16,424,425],"class_list":["post-14013","post","type-post","status-publish","format-standard","hentry","category-index","category-laufen-mit-freunden","category-veranstaltungen","tag-brocken","tag-sonnenaufgang","tag-sunrise"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3E1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":18249,"url":"https:\/\/suedkreislaeufer.de\/?p=18249","url_meta":{"origin":14013,"position":0},"title":"7. Sunrise Rock 2023","author":"Suedkreislaeufer","date":"21. August 2023","format":false,"excerpt":"Samstagnacht, 00:30 Uhr, fast Marathondistanz, ich liege auf dem Damm der Innerstetalsperre, dort wo vor einigen Stunden noch reger Personenverkehr war, badende, radelnde oder auch wandernde Zeitgenossen die sicherlich keine Ahnung hatten das Stunden sp\u00e4ter dort einer rumliegt. Ich bewundere den warmen Asphalt und bin froh einfach nur mal so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17485,"url":"https:\/\/suedkreislaeufer.de\/?p=17485","url_meta":{"origin":14013,"position":1},"title":"5. Sunrise Rock 2021","author":"Suedkreislaeufer","date":"1. Oktober 2021","format":false,"excerpt":"Schon bereits eine Woche ist unser Lauf zum Brocken von Wehrstedt aus her. Die Zeit vergeht wie im Flug. Der 5. Sunrise Rock war wieder ein besonders sch\u00f6nes Unterfangen. Jeder Sunrise Rock hat einen vollkommen anderen Charakter. Das liegt nat\u00fcrlich auch daran das die Strecke immer ein wenig anders ist\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17660,"url":"https:\/\/suedkreislaeufer.de\/?p=17660","url_meta":{"origin":14013,"position":2},"title":"BC 2022 &#8211; REVERSE","author":"Suedkreislaeufer","date":"13. Februar 2022","format":false,"excerpt":"Am Samstag, den 12. Februar fand nach einen Jahr Pause erneut die Brocken Challenge statt. F\u00fcr mich war es dieses Jahr die 8. Teilnahme und sie war so ganz anders wie sonst. Lief man sonst von G\u00f6ttingen zum Brocken so liefen wir diesmal von Schierke \u00fcber den Brocken nach G\u00f6ttingen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15617,"url":"https:\/\/suedkreislaeufer.de\/?p=15617","url_meta":{"origin":14013,"position":3},"title":"2. SunriseRock 2018","author":"Suedkreislaeufer","date":"11. August 2018","format":false,"excerpt":"51\u00b0 n\u00f6rdlicher Breite, 17\u00b0 \u00f6stlicher L\u00e4nge, es ist 23:30 Uhr und wir befinden uns auf der \u201cPartymeile\u201c von Lautenthal. G\u00e4ste einer Kneipe die den sp\u00e4ten Abend bei vermutlich alkoholischen Getr\u00e4nken ausklingen lassen, fragen nach wo wir zu sp\u00e4ter Stunde hin wollen. Unsere Antwort kommt Ihnen suspekt vor, uns eigentlich auch.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/08\/2018-08-10-17h36m25s-SunriseRock.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/08\/2018-08-10-17h36m25s-SunriseRock.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/08\/2018-08-10-17h36m25s-SunriseRock.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/08\/2018-08-10-17h36m25s-SunriseRock.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17969,"url":"https:\/\/suedkreislaeufer.de\/?p=17969","url_meta":{"origin":14013,"position":4},"title":"6. Sunrise Rock 2022","author":"Suedkreislaeufer","date":"27. September 2022","format":false,"excerpt":"Wir haben es wieder getan, und\u00a0 dies nun bereits sechs mal in Folge :-) Am Freitag, den 23.09.22 starteten wir um 17 Uhr in Wehrstedt um zum Sonnenaufgang auf dem Brocken zu sein. Wir, das waren dieses Jahr Andreas, Harald, Heinz, Matthias, Christoph und ich. Betreut wurden wir die ganze\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":11041,"url":"https:\/\/suedkreislaeufer.de\/?p=11041","url_meta":{"origin":14013,"position":5},"title":"3. Pre-Silvesterlauf","author":"Suedkreislaeufer","date":"27. Dezember 2015","format":false,"excerpt":"roveb tgidelre os tlah nam saw negidelre uz sad lla hcilg\u00f6m eiw esiel os thcusrev dnu ellaF red sua hcis tllep renie ,tlepar se :nremmizfalhcS nehcstued ni rhU 54:40 \u2026 oh, Wuchstaben verbechselt, also nochmal: 04:45 Uhr in deutschen Schlafzimmern: es rapelt, einer pellt sich aus der Falle und versucht\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/CIMG1199.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/CIMG1199.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/CIMG1199.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/CIMG1199.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14013"}],"version-history":[{"count":10,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14013\/revisions"}],"predecessor-version":[{"id":14329,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14013\/revisions\/14329"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}