{"id":14214,"date":"2017-03-26T18:19:27","date_gmt":"2017-03-26T18:19:27","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=14214"},"modified":"2017-06-17T10:40:22","modified_gmt":"2017-06-17T10:40:22","slug":"gribosau-4","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=14214","title":{"rendered":"GriBoSau"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kTookLZFmq8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[],"class_list":["post-14214","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3Hg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7170,"url":"https:\/\/suedkreislaeufer.de\/?p=7170","url_meta":{"origin":14214,"position":0},"title":"GriBoSau","author":"Suedkreislaeufer","date":"19. M\u00e4rz 2014","format":false,"excerpt":"\u2026. da wurde es zum p\u00fcnktlich zum Feierabend noch richtig sch\u00f6n und ich war nat\u00fcrlich mal wieder viel zu warm angezogen, obwohl, zum \u201cEnde\u201d hin war ich froh das ich die Windjacke hatte, wurde es doch schnell recht k\u00fchl wenn die Sonne weg ist. Ansonsten: sch\u00f6ner lauf \u00fcber den Grie\u00dfberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/1239475_746239158719807_1040304480_n.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5884,"url":"https:\/\/suedkreislaeufer.de\/?p=5884","url_meta":{"origin":14214,"position":1},"title":"GriBoSau","author":"Suedkreislaeufer","date":"26. September 2013","format":false,"excerpt":"Ufff, der Asphaltweg zum Grie\u00dfberg hat es echt in sich. Aber was tut man nicht alles um zum Bosenberg zu gelangen. Sicher, es gibt einfachere M\u00f6glichkeiten um dort hin zu gelangen, aber \u201ceinfach\u201d kann ja jeder Leider ist der Bosenbergtrail ca. 20 km zu kurz \u2026 das k\u00f6nnte ewig so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG2563","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2563_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5813,"url":"https:\/\/suedkreislaeufer.de\/?p=5813","url_meta":{"origin":14214,"position":2},"title":"GriBoSau","author":"Suedkreislaeufer","date":"11. September 2013","format":false,"excerpt":"Es gibt Tage da l\u00e4uft es gut und Tage da l\u00e4uft es richtig gut Heute war letzteres. Obwohl, oder vielleicht gerade weil, das Wetter mit knapp 13\u2103 nicht gerade warm ist (Kerstin hat heute sogar den Kamin angemacht) und es immer wieder regnete hat es einen m\u00f6rderischen Spa\u00df gemacht. Zun\u00e4chst\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/CIMG2431.jpg?resize=700%2C400 2x"},"classes":[]},{"id":622,"url":"https:\/\/suedkreislaeufer.de\/?p=622","url_meta":{"origin":14214,"position":3},"title":"Homerun Ottbergen","author":"Suedkreislaeufer","date":"2. September 2011","format":false,"excerpt":"Heute lie\u00df ich mich mal wieder zum Feierabend hin aussetzen. Ich startete in Ottbergen auf eine 24,50 km Tour nach Hause. Unterwegs hab ich ein paar Bilder gemacht. GPSies-Index 3,55 Bilder und die Strecke vom Homerun Ottbergen","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":634,"url":"https:\/\/suedkreislaeufer.de\/?p=634","url_meta":{"origin":14214,"position":4},"title":"Lauf zur 2. Kill Etappe","author":"Suedkreislaeufer","date":"4. September 2011","format":false,"excerpt":"Heute ging es bereits um 05:50 Uhr auf die Strecke. Ich machte mich noch fast im dunkeln auf Richtung Sibbesse um die 2. Kill50 Etappe zu laufen. Eigentlich hatte der Wetterbericht zumindest bis Mittag \u201cgutes\u201d Wetter angesagt, aber bereits um ca. 8 Uhr fing es ein wenig an zu regnen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"profil1","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil1_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil1_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/profil1_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":497,"url":"https:\/\/suedkreislaeufer.de\/?p=497","url_meta":{"origin":14214,"position":5},"title":"Den Brocken rocken","author":"Suedkreislaeufer","date":"12. Juni 2011","format":false,"excerpt":"Heute ging es gemeinsam mit Christoph und Hansi auf in den Harz den \u201cBrocken rocken\u201d. Start und Ziel war ein Parkplatz im Ilsetal bei Ilsenburg. Auf verschiedenen Untergr\u00fcnden ging es nun auf Trails, Graswegen, Asphalt bzw. Beton und Schotter in Richtung Brocken. Ich lief mit den Vibram FiveFingers, Hansi mit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"1","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/1_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14214"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14214\/revisions"}],"predecessor-version":[{"id":14215,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14214\/revisions\/14215"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}