{"id":14256,"date":"2017-04-30T15:38:04","date_gmt":"2017-04-30T15:38:04","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=14256"},"modified":"2017-06-17T10:35:14","modified_gmt":"2017-06-17T10:35:14","slug":"tschuess-april","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=14256","title":{"rendered":"Tsch\u00fc\u00df April &#8230;."},"content":{"rendered":"<p align=\"justify\">DAS nenne ich mal eine Punktlandung: genau 444,44 km hab ich im April laufend auf der Uhr gehabt <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/wlEmoticon-smile.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p align=\"justify\">Der letzte Tag im April meint es mal richtig gut mit uns, nachdem der Rest des April ja eher durchwachsen war. So lief ich heute morgen meine finalen 25,84 km durch den Hildesheimer\/Bad Salzdetfurther Wald \u00fcber den Tosmar durch die &#8222;austreibende&#8220; Landschaft.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=14256&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 536px;\" data-original-width=\"640\" data-original-height=\"536\" > <div class=\"gallery-group images-3\" style=\"width: 237px; height: 536px;\" data-original-width=\"237\" data-original-height=\"536\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=14250\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14250\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM105_VIRBVIRB0399.&quot;,&quot;created_timestamp&quot;:&quot;1493543678&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000825&quot;,&quot;title&quot;:&quot;DCIM105_VIRBVIRB0399.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM105_VIRBVIRB0399.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0399.jpg?w=1920&amp;ssl=1 1920w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM105_VIRBVIRB0399.\" alt=\"DCIM105_VIRBVIRB0399.\" style=\"width: 233px; height: 175px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=14251\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14251\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM105_VIRBVIRB0401.&quot;,&quot;created_timestamp&quot;:&quot;1493544107&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;166&quot;,&quot;shutter_speed&quot;:&quot;0.0010419999835906&quot;,&quot;title&quot;:&quot;DCIM105_VIRBVIRB0401.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM105_VIRBVIRB0401.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?w=233&#038;h=175&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0401.jpg?w=1920&amp;ssl=1 1920w\" width=\"233\" height=\"175\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM105_VIRBVIRB0401.\" alt=\"DCIM105_VIRBVIRB0401.\" style=\"width: 233px; 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height: 532px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=14254\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"477\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14254\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM105_VIRBVIRB0405.&quot;,&quot;created_timestamp&quot;:&quot;1493548323&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;166&quot;,&quot;shutter_speed&quot;:&quot;0.0010419999835906&quot;,&quot;title&quot;:&quot;DCIM105_VIRBVIRB0405.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM105_VIRBVIRB0405.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?w=636&#038;h=477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0405.jpg?w=1920&amp;ssl=1 1920w\" width=\"636\" height=\"477\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"477\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM105_VIRBVIRB0405.\" alt=\"DCIM105_VIRBVIRB0405.\" style=\"width: 636px; height: 477px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" title=\"Tosmartrail\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1705889162\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p align=\"justify\">Am Nachmittag folgte dann noch eine sch\u00f6ne Radfahrt \u00fcber 35 km, diesmal gemeinsam mit Kerstin. \u00dcber Petze fuhren wir nach Hildesheim und durch das Innerstetal bis Gro\u00df D\u00fcngen zur\u00fcck nach Wehrstedt. Begleitet wurden wir ab Hildesheim von fiesen Gegenwind, brauch kein Mensch sowas. Aber wenigstens haben wir heute Sonne satt gehabt<img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/wlEmoticon-smile.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=14256&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 424px;\" data-original-width=\"640\" data-original-height=\"424\" > <div class=\"gallery-group images-2\" style=\"width: 321px; height: 424px;\" data-original-width=\"321\" data-original-height=\"424\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=14262\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"317\"> <meta itemprop=\"height\" content=\"238\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"14262\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;VIRB Ultra 30&quot;,&quot;caption&quot;:&quot;DCIM105_VIRBVIRB0411.&quot;,&quot;created_timestamp&quot;:&quot;1493560736&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.73&quot;,&quot;iso&quot;:&quot;161&quot;,&quot;shutter_speed&quot;:&quot;0.00052099995429825&quot;,&quot;title&quot;:&quot;DCIM105_VIRBVIRB0411.&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM105_VIRBVIRB0411.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?w=317&#038;h=238&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?w=4000&amp;ssl=1 4000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/VIRB0411.jpg?w=1920&amp;ssl=1 1920w\" width=\"317\" height=\"238\" loading=\"lazy\" data-original-width=\"317\" data-original-height=\"238\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM105_VIRBVIRB0411.\" alt=\"DCIM105_VIRBVIRB0411.\" style=\"width: 317px; 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height: 271px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" title=\"Hildesheim Runde\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/1706508652\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAS nenne ich mal eine Punktlandung: genau 444,44 km hab ich im April laufend auf der Uhr gehabt Der letzte Tag im April meint es mal richtig gut mit uns, nachdem der Rest des April ja eher durchwachsen war. So &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=14256\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[406,233,5],"tags":[73,92],"class_list":["post-14256","post","type-post","status-publish","format-standard","hentry","category-biken","category-index","category-laufberichte","tag-griesberg","tag-tosmartrail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-3HW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8155,"url":"https:\/\/suedkreislaeufer.de\/?p=8155","url_meta":{"origin":14256,"position":0},"title":"Diekholzen&ndash;Hildesheim&ndash;Wendhausen","author":"Suedkreislaeufer","date":"9. August 2014","format":false,"excerpt":"Ein Mini-Ultra, also nur knapp \u00fcber die Marathon Distanz von 42,2 km, sollte es heute mal werden. So lief ich zun\u00e4chst \u00fcber Petze nach Diekholzen, weiter nach Hildesheim, am Hohnsensee vorbei um dann auf die B6 zu gelangen. Bis Wendhausen folgte ich der B6 um dann durch den Wald nach\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=700%2C400 2x"},"classes":[]},{"id":747,"url":"https:\/\/suedkreislaeufer.de\/?p=747","url_meta":{"origin":14256,"position":1},"title":"Hildesheim&ndash;Harz Weg Ultralauf","author":"Suedkreislaeufer","date":"3. Oktober 2011","format":false,"excerpt":"Um 0445 war heute die Nacht vorbei. Thomas Ehmke, Christoph Matterne und Ich wollte zusammen um 0600 in Hildesheim starten um den Hildesheim Harz Wanderweg mit kleinen Modifikationen zu laufen. Bereits um kurz vor 0600 waren wir im \u201cStartbereich\u201d und machten uns auch gleich sofort auf die Socken. Mit Stirnlampen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0648-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0648-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10236,"url":"https:\/\/suedkreislaeufer.de\/?p=10236","url_meta":{"origin":14256,"position":2},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"30. Juni 2015","format":false,"excerpt":"Mit einen 30 km Homerun von Hildesheim \u00fcber Gross Escherde in den Hildesheimer Wald bis nach Wehrstedt beende ich das erste Halbjahr 2015 welches bisher einfach nur grandios war. 3114 Km hab ich bereits auf der Uhr und ein, zwei werden es wohl noch. W\u00e4hrend andere sich am See oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/GOPR9151_tonemapped_Snapseed.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15149,"url":"https:\/\/suedkreislaeufer.de\/?p=15149","url_meta":{"origin":14256,"position":3},"title":"Wochenr&uuml;ckblick&ndash;KW 09","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2018","format":false,"excerpt":"Montag, es hat geschneit. Die Baustelle ruht.... die Gelegenheit sich in Hildesheim aussetzen zu lassen um nach Hause zu laufen ;-) Direkt ? Mitnichten. Es ist ein Abstecher \u00fcber den Marienberg zur Marienburg geplant. Start am Fu\u00dfe des Osterberges, dem ehemaligen Truppen\u00fcbungsplatz am nordwestlichen Rand von Hildesheim. Der O-Berg, ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5585,"url":"https:\/\/suedkreislaeufer.de\/?p=5585","url_meta":{"origin":14256,"position":4},"title":"Homerun K\u00f6thenwald","author":"Suedkreislaeufer","date":"21. August 2013","format":false,"excerpt":"Ziemlich genau ein Jahr ist es her das ich zuletzt am Stichkanal gelaufen bin. Im Gegensatz zu letzten Jahr bin ich diesmal in K\u00f6thenwald (ich muss aufpassen\u2026. ich verschreib mich bei dem Ort immer) gestartet, dadurch ist die Strecke 5 km l\u00e4nger und ich hab noch zus\u00e4tzlich ein paar Meter\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2052.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2052.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2052.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/CIMG2052.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3734,"url":"https:\/\/suedkreislaeufer.de\/?p=3734","url_meta":{"origin":14256,"position":5},"title":"Hildesheimer Wald (Ost) Umrundung","author":"Suedkreislaeufer","date":"11. Januar 2013","format":false,"excerpt":"Unverhofft hatte ich heute die M\u00f6glichkeit eine Runde im hellen zu drehen. Um kurz nach 9 startete ich zun\u00e4chst ohne Plan wo es \u00fcberhaupt lang gehen sollte. Erst nach\u00a0 und nach formte sich dann im Kopf die Strecke. Zun\u00e4chst lief ich \u201cAuf dem Herze\u201d oberhalb von Breinum \u00fcber den Triesberg\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Hildesheimer-Wald-Ost-Umrundung_C63F\/IMG_4587_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14256"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14256\/revisions"}],"predecessor-version":[{"id":14264,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/14256\/revisions\/14264"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}