{"id":15565,"date":"2018-07-15T09:02:11","date_gmt":"2018-07-15T09:02:11","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=15565"},"modified":"2018-07-15T16:18:42","modified_gmt":"2018-07-15T16:18:42","slug":"familientreffen-in-hohnsen","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=15565","title":{"rendered":"Familientreffen in Hohnsen"},"content":{"rendered":"<p>Als vor 2 Wochen die Einladung zum Familientreffen nach Hohnsen bei Coppenbr\u00fcgge uns erreichte hatte ich sofort die Eingebung daraus einen netten kleinen Ultra zu machen. Schnell eine Strecke durch die W\u00e4lder gekl\u00f6ppelt und der Plan stand fest.<\/p>\n<p>Gestern, am 14.07.18, war es dann soweit. Um 08:23 Uhr haute ich die Hacken in den Teer und machte mich bei warmen Temperaturen auf die Reise. \u00dcber Petze und Diekholzen lief ich in den Hildesheimer Wald der mir bis zum verlassen sch\u00f6n Schatten spendete. Bei KM 22 durfte ich dieses Paradies dann aber verlassen und lief zun\u00e4chst nach Mahlerten. Diese kleine Schleife lief ich um mich bei dem hiesigen B\u00e4cker an der B1 zu verpflegen. Eine kalte Cola, eine Brezel\u2026 wunderbar.<\/p>\n<p>Die n\u00e4chsten gut 10 km war ich der Sonne gnadenlos ausgesetzt. \u00dcber Burgstemmen, an Elze vorbei erreichte ich den Osterwald. Mein n\u00e4chstes Etappenziel war die Sennh\u00fctte im Osterwald. Meine Hoffnung war das ich dort wieder was k\u00fchles zu trinken bekomme. Der Weg dorthin war recht beschwerlich, ein stetes auf und ab. Das GPS Signal war hier in den dichten Fichtenwald auch nicht wirklich gut, so das ich \u00f6fters kontrollieren mu\u00dfte ob ich \u00fcberhaupt noch auf dem Weg bin.<\/p>\n<p>Bei KM 41 war ich endlich oben und nach einer etwas l\u00e4ngeren Pause (ca. 15 Minuten) mit Cola und alkoholfreien Hefe machte ich mich auf die letzten 15 km. Der H\u00f6chste Punkt war zwar erreicht aber trotzdem sollte noch die ein oder andere Steigung auf mich warten, so das es am Ende \u00fcber 1000 hm wurden. Damit hatte ich eigentlich nicht gerechnet.<\/p>\n<p>Quer durch den Osterwald ging es nun und erst oberhalb von Brullsen spuckte mich das dichte Fichtendickicht wieder aus. Sonne, satt. Die letzten knapp 4 km wurden noch einmal m\u00e4chtig warm und ich war froh als ich endlich nach 6,5 Stunden den Ortseingang von Hohnsen erreichte.<\/p>\n<p>Einige Familienmitglieder waren schon am Start und nach ein einer erfrischenden Dusche konnte ich mich dem gem\u00fctlichen Teil des Tages widmen <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/wlEmoticon-smile.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p>Vielen Dank an Dinah und Stefan f\u00fcr die herrliche Dusche und den tollen Nachmittag bzw. Abend im Anschluss.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=15565&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 182px;\" data-original-width=\"640\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=15567\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15567\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;G8441&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1531557792&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.96&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001733&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2018-07-14-08h43m12s &amp;#8211; Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-08h43m12s-Hohnsen.jpg.jpeg?resize=768%2C432&amp;ssl=1 768w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-08h43m12s - Hohnsen.jpg\" alt=\"2018-07-14-08h43m12s - Hohnsen.jpg\" style=\"width: 316px; 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Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m11s-Hohnsen.jpg.jpeg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m11s-Hohnsen.jpg.jpeg?fit=640%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m11s-Hohnsen.jpg.jpeg?w=341&#038;h=192&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m11s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m11s-Hohnsen.jpg.jpeg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m11s-Hohnsen.jpg.jpeg?resize=768%2C431&amp;ssl=1 768w\" width=\"341\" height=\"192\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-09h56m11s - Hohnsen.jpg\" alt=\"2018-07-14-09h56m11s - Hohnsen.jpg\" style=\"width: 341px; 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Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m20s-Hohnsen.jpg.jpeg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m20s-Hohnsen.jpg.jpeg?fit=640%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m20s-Hohnsen.jpg.jpeg?w=341&#038;h=191&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m20s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m20s-Hohnsen.jpg.jpeg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-09h56m20s-Hohnsen.jpg.jpeg?resize=768%2C431&amp;ssl=1 768w\" width=\"341\" height=\"191\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"191\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-09h56m20s - Hohnsen.jpg\" alt=\"2018-07-14-09h56m20s - Hohnsen.jpg\" style=\"width: 341px; 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Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-10h49m18s-Hohnsen.jpg.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-10h49m18s-Hohnsen.jpg.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-10h49m18s-Hohnsen.jpg.jpeg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-10h49m18s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-10h49m18s-Hohnsen.jpg.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-10h49m18s-Hohnsen.jpg.jpeg?resize=768%2C432&amp;ssl=1 768w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-10h49m18s - Hohnsen.jpg\" alt=\"2018-07-14-10h49m18s - Hohnsen.jpg\" style=\"width: 316px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=15573\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15573\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;G8441&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1531567482&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.4&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;9.6E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2018-07-14-11h24m42s &amp;#8211; Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-11h24m42s-Hohnsen.jpg.jpeg?resize=768%2C432&amp;ssl=1 768w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-11h24m42s - Hohnsen.jpg\" alt=\"2018-07-14-11h24m42s - Hohnsen.jpg\" style=\"width: 316px; 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Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-12h12m12s-Hohnsen.jpg.jpeg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-12h12m12s-Hohnsen.jpg.jpeg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-12h12m12s-Hohnsen.jpg.jpeg?w=444&#038;h=333&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-12h12m12s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-12h12m12s-Hohnsen.jpg.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-12h12m12s-Hohnsen.jpg.jpeg?resize=768%2C576&amp;ssl=1 768w\" width=\"444\" height=\"333\" loading=\"lazy\" data-original-width=\"444\" data-original-height=\"333\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-12h12m12s - Hohnsen.jpg\" alt=\"2018-07-14-12h12m12s - Hohnsen.jpg\" style=\"width: 444px; 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height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 275px;\" data-original-width=\"640\" data-original-height=\"275\" > <div class=\"gallery-group images-1\" style=\"width: 365px; height: 275px;\" data-original-width=\"365\" data-original-height=\"275\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=15577\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"271\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15577\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;S41&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1531580327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;121&quot;,&quot;shutter_speed&quot;:&quot;0.000108&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2018-07-14-14h58m47s &amp;#8211; Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg?w=361&#038;h=271&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-14h58m47s-Hohnsen.jpg.jpeg?resize=768%2C576&amp;ssl=1 768w\" width=\"361\" height=\"271\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"271\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-14h58m47s - Hohnsen.jpg\" alt=\"2018-07-14-14h58m47s - Hohnsen.jpg\" style=\"width: 361px; 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Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?w=271&#038;h=271&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-15h03m32s-Hohnsen.jpg.jpeg?resize=768%2C768&amp;ssl=1 768w\" width=\"271\" height=\"271\" loading=\"lazy\" data-original-width=\"271\" data-original-height=\"271\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-15h03m32s - Hohnsen.jpg\" alt=\"2018-07-14-15h03m32s - Hohnsen.jpg\" style=\"width: 271px; height: 271px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 641px;\" data-original-width=\"640\" data-original-height=\"641\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 641px;\" data-original-width=\"640\" data-original-height=\"641\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=15579\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"637\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15579\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg\" data-orig-size=\"800,801\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2018-07-14-17h16m32s &amp;#8211; Hohnsen.jpg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?fit=640%2C641&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?w=636&#038;h=637&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/07\/2018-07-14-17h16m32s-Hohnsen.jpg.jpeg?resize=768%2C769&amp;ssl=1 768w\" width=\"636\" height=\"637\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"637\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-07-14-17h16m32s - Hohnsen.jpg\" alt=\"2018-07-14-17h16m32s - Hohnsen.jpg\" style=\"width: 636px; height: 637px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" title=\"Hohnsen\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/2851769495\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als vor 2 Wochen die Einladung zum Familientreffen nach Hohnsen bei Coppenbr\u00fcgge uns erreichte hatte ich sofort die Eingebung daraus einen netten kleinen Ultra zu machen. Schnell eine Strecke durch die W\u00e4lder gekl\u00f6ppelt und der Plan stand fest. Gestern, am &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=15565\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,126],"tags":[],"class_list":["post-15565","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-unterwegs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-433","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8082,"url":"https:\/\/suedkreislaeufer.de\/?p=8082","url_meta":{"origin":15565,"position":0},"title":"03. S&uuml;ntel-Trail 2014","author":"Suedkreislaeufer","date":"27. Juli 2014","format":false,"excerpt":"Um 03 Uhr war gestern Morgen f\u00fcr mich die Nacht vorbei. Grund, wie sollte es auch anders sein war ein \u201cFamilientreffen\u201d in Bad M\u00fcnder. Helmut Eickermann hatte dazu eingeladen und ca. 40 L\u00e4ufer (genaue Zahl ist mir gerade nicht bekannt) aus nah und fern sind seiner Einladung nur allzu gerne\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/07\/Gruppenbild.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3909,"url":"https:\/\/suedkreislaeufer.de\/?p=3909","url_meta":{"origin":15565,"position":1},"title":"Homerun Harsum","author":"Suedkreislaeufer","date":"22. Februar 2013","format":false,"excerpt":"Die erste km liefen wie auf Schienen, das mag daran gelegen haben das ich auf den alten Gleisen in Richtung Stichkanal lief. Hat man erst einmal den Rhythmus der Bahnschwellen intus, l\u00e4uft es sich da eigentlich ganz gut, schwierig war nur das immer wieder Bewuchs den Weg ein wenig versperrte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5091.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5091.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/02\/IMG_5091.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":16517,"url":"https:\/\/suedkreislaeufer.de\/?p=16517","url_meta":{"origin":15565,"position":2},"title":"Lauf zur Porta Westfalica","author":"Suedkreislaeufer","date":"10. Mai 2020","format":false,"excerpt":"\"Nur wo Du zu Fu\u00df warst, bist Du auch wirklich gewesen.\" Johann Wolfgang von Goethe Das obige Zitat von Goethe hat mich bei unseren Lauf zur Porta Westfalica am gestrigen 09. Mai stets begleitet. Wenn J\u00f6rg und ich so Gedankenversunken durch die Landschaft liefen und das Gehirn nach den Sinn\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8155,"url":"https:\/\/suedkreislaeufer.de\/?p=8155","url_meta":{"origin":15565,"position":3},"title":"Diekholzen&ndash;Hildesheim&ndash;Wendhausen","author":"Suedkreislaeufer","date":"9. August 2014","format":false,"excerpt":"Ein Mini-Ultra, also nur knapp \u00fcber die Marathon Distanz von 42,2 km, sollte es heute mal werden. So lief ich zun\u00e4chst \u00fcber Petze nach Diekholzen, weiter nach Hildesheim, am Hohnsensee vorbei um dann auf die B6 zu gelangen. Bis Wendhausen folgte ich der B6 um dann durch den Wald nach\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7115.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15456,"url":"https:\/\/suedkreislaeufer.de\/?p=15456","url_meta":{"origin":15565,"position":4},"title":"8. BiMa Ultra Marathon 2018","author":"Suedkreislaeufer","date":"6. Mai 2018","format":false,"excerpt":"\u201cSanft\u201d werde ich um 05 Uhr aus den Tr\u00e4umen gerissen. Heute ist mal wieder Raceday, der BiMa steht an, einer meiner Lieblingsl\u00e4ufe in einer gerade erwachten Natur, alles gr\u00fcnt, es ist Mai, und es ist warm\u2026 sehr warm. Der wundersch\u00f6ne Kaufunger Wald mit seinen T\u00e4ler, Wiesen, Weiden und nat\u00fcrlich W\u00e4ldern,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/05\/PHOTO_20180506_073442.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/05\/PHOTO_20180506_073442.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/05\/PHOTO_20180506_073442.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/05\/PHOTO_20180506_073442.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3429,"url":"https:\/\/suedkreislaeufer.de\/?p=3429","url_meta":{"origin":15565,"position":5},"title":"September Ultra","author":"Suedkreislaeufer","date":"9. September 2012","format":false,"excerpt":"Um 0500 war heute Morgen f\u00fcr mich die Nacht vorbei da ich vor der gro\u00dfen zu erwartenden Hitze starten wollte. Um kurz vor 0600 ging es dann los, noch im dunkeln, aber der gro\u00dfe gelbe Ball machte sich schon bemerkbar. \u00dcber Diekholzen sollte es zum Galgenberg gehen. Kurz hinter Diekholzen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3595","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/September-Ultra_AD59\/IMG_3595_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/15565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15565"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/15565\/revisions"}],"predecessor-version":[{"id":15592,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/15565\/revisions\/15592"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}