{"id":15764,"date":"2018-10-27T07:49:04","date_gmt":"2018-10-27T07:49:04","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=15764"},"modified":"2018-10-27T07:49:04","modified_gmt":"2018-10-27T07:49:04","slug":"5-lfiol","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=15764","title":{"rendered":"5. LFiOL"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15765\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=15765\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?fit=1000%2C562&amp;ssl=1\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX710 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1401_Snapseed-1000\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter size-medium wp-image-15765\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Gestern, am 26.10.2018 fand der\u00a0&#8222;Letzte Freitag im Oktober Lauf&#8220; bereits zum 5. Mal statt. In einer kleinen handverlesenen 4er Combo liefen wir knapp 31 km durch das, von Wehrstedt aus gesehen, nord\u00f6stlichen Gebiet. Am Start dieses Jahr: Matze, Sebastian und Eike. Zun\u00e4chst ging es quer durch die Ohe zur Gl\u00fchsich um von dort den steilen Anstieg bei Upstedt zum Ebersberg in Angriff zu nehmen.\u00a0 An S\u00f6der vorbei, den Buchberg entlang bis zum Westberg bei Sottrum\/Holle. Eine kleine St\u00e4rkung bei km 16 und weiter auf dem Laves Kulturweg in Richtung Hackenstedt. Von hier aus dann durch die Felder und Klein Amerika direkt nach Wehrstedt zur\u00fcck. Zum Abschluss das mittlerweile traditionelle Pizza essen in der Werkstatt, durfte nat\u00fcrlich nicht fehlen.<\/p>\n<p>Das war mal wieder ein sch\u00f6ner gemeinsamer Lauf. Matze hat das ganze videotechnisch festgehalten und eigentlich sagt das mehr wie mein ganzen geschreibsel \ud83d\ude42<\/p>\n<p>Also, Film ab:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hWv71DKzUt0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"5. LFiOL\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/3117871832\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern, am 26.10.2018 fand der\u00a0&#8222;Letzte Freitag im Oktober Lauf&#8220; bereits zum 5. Mal statt. In einer kleinen handverlesenen 4er Combo liefen wir knapp 31 km durch das, von Wehrstedt aus gesehen, nord\u00f6stlichen Gebiet. Am Start dieses Jahr: Matze, Sebastian und &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=15764\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[413],"class_list":["post-15764","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-lfiol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-46g","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":16364,"url":"https:\/\/suedkreislaeufer.de\/?p=16364","url_meta":{"origin":15764,"position":0},"title":"6. LFiOL 2019","author":"Suedkreislaeufer","date":"26. Oktober 2019","format":false,"excerpt":"Gestern, am 25.10. fand nun bereits zum 6. mal der \u201cLetzte Freitag im Oktober Lauf\u201d statt. Der LFiOL ist ein Gruppenl\u00e4ufchen einfach um nur mal wieder zusammen zu laufen, das fast wichtigste ist das gemeinsame Pizza essen danach Dieses Jahr waren zun\u00e4chst Andre R., Mario B., Torben W., Andreas J.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13619,"url":"https:\/\/suedkreislaeufer.de\/?p=13619","url_meta":{"origin":15764,"position":1},"title":"3. Letzter Freitag im Oktober Lauf","author":"Suedkreislaeufer","date":"29. Oktober 2016","format":false,"excerpt":"LFiOL 2016\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Es ist mal wieder soweit gewesen, der 3. LFiOL stand an und jede menge Freunde sind meiner Einladung nach Wehrstedt gefolgt. Heute d\u00fcrft Ihr Euch \u00fcber den Bericht von Matthias M\u00fcller (Matze) freuen, ich finde: er hat es auf den Punkt gebracht, und das Video ist die Kr\u00f6nung.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14785,"url":"https:\/\/suedkreislaeufer.de\/?p=14785","url_meta":{"origin":15764,"position":2},"title":"4. LFIOL 2017","author":"Suedkreislaeufer","date":"28. Oktober 2017","format":false,"excerpt":"In kleiner aber feiner Besetzung fand gestern am Freitag der 4. \"Letzte Freitag im Oktober Lauf\" statt (LFIOL). Martin aus Hildesheim, Sebastian aus Springe und Gerno aus Kleinalmerode standen p\u00fcnktlich um 17 Uhr bereit um den herbstlichen Oktober mit einen gemeinsamen Lauf zu verabschieden. Kurz nach dem Start fragte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17580,"url":"https:\/\/suedkreislaeufer.de\/?p=17580","url_meta":{"origin":15764,"position":3},"title":"8. LFiOL 2021","author":"Suedkreislaeufer","date":"30. Oktober 2021","format":false,"excerpt":"Am Freitag fand der 8. LFiOL statt. Gemeinsam mit J\u00f6rg und Sebastian haben wir eine sch\u00f6ne Runde durch die Sauberge gedreht. Zum Schlu\u00df ging es dann noch einmal hoch zum Griesberg bevor wir uns nach 25 km in der Zentrale ein leckere Pizza g\u00f6nnen durften. Hier ein paar Impressionen des\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11569,"url":"https:\/\/suedkreislaeufer.de\/?p=11569","url_meta":{"origin":15764,"position":4},"title":"OhTuOhBa","author":"Suedkreislaeufer","date":"17. M\u00e4rz 2016","format":false,"excerpt":"Ich kann gar nicht sagen, zumindest nicht ohne mein Blog durchzuforsten, wann ich das letzte mal mit Hansi gelaufen bin. Gef\u00fchlt ist es auf jeden Fall eine kleine Ewigkeit her. Nun, heute war es mal wieder soweit. Zusammen sind wir gut 18 km zun\u00e4chst durch die Ohe und weiter zum\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/03\/03_17-Lauf-Mit-Hansi-06.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5259,"url":"https:\/\/suedkreislaeufer.de\/?p=5259","url_meta":{"origin":15764,"position":5},"title":"Team Raidlight goes Turmberg","author":"Suedkreislaeufer","date":"14. Juli 2013","format":false,"excerpt":"Wie klein doch die Welt ist\u2026. Neulich im Team Raidlight Forum stellte ich fest das ich einen Teaml\u00e4ufer in der n\u00e4heren Umgebung habe. Matthias kommt aus Heinde, nur knapp 10 km von mir entfernt. Wir sprachen uns kurz ab und verabredeten uns f\u00fcr Sonntag, also heute, um 09 Uhr. Treffpunkt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1739.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/15764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15764"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/15764\/revisions"}],"predecessor-version":[{"id":15766,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/15764\/revisions\/15766"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}