{"id":16043,"date":"2019-04-08T03:56:08","date_gmt":"2019-04-08T03:56:08","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=16043"},"modified":"2019-04-08T04:16:33","modified_gmt":"2019-04-08T04:16:33","slug":"haj-hannover-marathon-2019","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=16043","title":{"rendered":"HAJ Hannover Marathon 2019"},"content":{"rendered":"<p>Wenigstens einen pro Jahr g\u00f6nne ich mir, also einen Marathon. Mein Ziel ist dann aber auch immer ambitioniert, schnell sollte er sein. Die letzten Jahre hat sich der Hannover Marathon daf\u00fcr immer zur Verf\u00fcgung gestellt und ich laufe den Hannover Marathon auch wirklich gerne. Tolle Stadt, Tolle Menschen, Tolle Strecke und das beste &#8230; keine weite Anreise, das macht sich gut in meiner Klimabilanz \ud83d\ude42 Das mit dem &#8222;schnell&#8220; ist nat\u00fcrlich immer so eine Sache, ist halt subjektiv.<\/p>\n<p>Fr\u00fcher, also bis vor ca. 24 Stunden war mein Traumziel einmal im Leben die 3 zu knacken. Das ist nat\u00fcrlich Wunschdenken wenn man nicht strukturiert Trainiert. Das hat mir noch nie Spa\u00df gemacht. Ich ballere einfach drauf los. Sch\u00f6n wenn dann was tolles dabei raus kommt wie 2010, da lief ich in Hamburg 03:05:45 \ud83d\ude42 Tja, das Problem liegt wohl auch an der Jahreszahl&#8230;. ist schon 9 Jahre her und das Ultragerenne macht mich nicht wirklich schneller. So ist es dieses Jahr &#8222;nur&#8220; eine 03:33:35 geworden. Keine PB aber ich bin trotzdem zufrieden.<\/p>\n<p>Zu meiner Ehrenrettung muss ich allerdings auch sagen das die Nacht f\u00fcr mich ziemlich kurz und beschi&#8230;. war. Dann war es warm und oft schlug dem L\u00e4ufer der Wind von vorne entgegen&#8230;. Ihr seht: Ausreden findet man sicherlich immer \ud83d\ude42 Aber es soll ja auch Spa\u00df machen. Klar, 30 km h\u00e4tten gestern auch gereicht, danach war es f\u00fcr mich echt ein Kampf, aber &#8222;sch\u00f6n&#8220; war es trotzdem.<\/p>\n<p>Das Wetter war wieder eine Wucht, das k\u00f6nnen die Hannoveraner auf jeden Fall gut. Aber auch die vielen Menschen am Stra\u00dfenrand, alle locker drauf und an jeder zweiten Ecke wird gefeiert. Ich traf wieder viele bekannte Gesichter aus Nah und Fern, und dann war da nat\u00fcrlich auch das <a href=\"https:\/\/www.artiva-sports.com\/\">Artiva Athletix<\/a> Team f\u00fcr das ich gelaufen bin. Die meisten Teammitglieder kennen sich schon sehr gut untereinander, laufen Sie doch \u00f6fters zusammen, das fehlt bei mir leider ein wenig da ich ja fast nur Ultras laufe. Aber trotzdem wird man herzlich aufgenommen und ist halt einfach ein Teil vom ganzen. Leider konnte ich nach dem Lauf auch nicht mehr ins Teamzelt, da schon der n\u00e4chste Termin am Nachmittag wartete: Tanzunterricht in Hildesheim bei <a href=\"https:\/\/www.bodscheller.de\/\">Bodsch&#8230; <\/a>Daf\u00fcr das ich gerade gelaufen war &#8222;lief&#8220; das Tanzen eigentlich ganz gut&#8230;. Ok, die Samba h\u00e4tte vielleicht fl\u00fcssiger aussehen k\u00f6nnen &#8230;&#8230;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=16043&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-2\" style=\"width: 255px; height: 290px;\" data-original-width=\"255\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16066\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"251\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16066\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;G8441&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.4&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000617&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PHOTO_20190406_105657_Snapseed\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg?w=251&#038;h=141&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/PHOTO_20190406_105657_Snapseed.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"251\" height=\"141\" loading=\"lazy\" data-original-width=\"251\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"PHOTO_20190406_105657_Snapseed\" alt=\"PHOTO_20190406_105657_Snapseed\" style=\"width: 251px; 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height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16055\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16055\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20190407_190136_727\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/04\/IMG_20190407_190136_727.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20190407_190136_727\" alt=\"IMG_20190407_190136_727\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<ul>\n<li>1771 M\u00e4nner<\/li>\n<li>447 Frauen<\/li>\n<li>2218 Gesamt<\/li>\n<li>Ich: 449 von den M\u00e4nnern<\/li>\n<li>515 Gesamt ( also locker im vorderen Viertel, Ziel erreicht)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wenigstens einen pro Jahr g\u00f6nne ich mir, also einen Marathon. Mein Ziel ist dann aber auch immer ambitioniert, schnell sollte er sein. Die letzten Jahre hat sich der Hannover Marathon daf\u00fcr immer zur Verf\u00fcgung gestellt und ich laufe den Hannover &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=16043\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,9,10],"tags":[447,32,46],"class_list":["post-16043","post","type-post","status-publish","format-standard","hentry","category-index","category-veranstaltungen","category-wettkampfe","tag-haj2019","tag-hannover","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4aL","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11015,"url":"https:\/\/suedkreislaeufer.de\/?p=11015","url_meta":{"origin":16043,"position":0},"title":"Botschafter des HAJ Hannover Marathon 2016","author":"Suedkreislaeufer","date":"16. Dezember 2015","format":false,"excerpt":"Ja, nun ist es offiziell: ich bin am 10. April 2016 als Botschafter des HAJ Hannover Marathon unterwegs. Was das f\u00fcr mich bedeutet ?\u00a0 Also zun\u00e4chst einmal ein Freistart und ein Funktionsshirt. Viel wichtiger als diese beiden Dinge ist aber wohl die \u201cBotschaft\u201d die r\u00fcber kommen soll, n\u00e4mlich das Hannover\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_02-Runnover-Dressed-03.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_02-Runnover-Dressed-03.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_02-Runnover-Dressed-03.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_02-Runnover-Dressed-03.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15400,"url":"https:\/\/suedkreislaeufer.de\/?p=15400","url_meta":{"origin":16043,"position":1},"title":"28. HAJ Hannover Marathon","author":"Suedkreislaeufer","date":"8. April 2018","format":false,"excerpt":"Keine Ahnung wie die das immer hinbekommen, aber wenn Hannover Marathon ist, ist geniales Wetter. Letztes Jahr hab ich zwar bei Start gezittert, aber auch damals wurde es richtig mopsig. Aber dieses Jahr: My lovely Mr. Singingclub, das war schon was \u2026 Dieses Jahr (und ich hoffe auch noch l\u00e4nger)\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/04\/2018-04-08-08h59m28s-Hannover-Marathon.jpg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/04\/2018-04-08-08h59m28s-Hannover-Marathon.jpg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/04\/2018-04-08-08h59m28s-Hannover-Marathon.jpg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/04\/2018-04-08-08h59m28s-Hannover-Marathon.jpg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11701,"url":"https:\/\/suedkreislaeufer.de\/?p=11701","url_meta":{"origin":16043,"position":2},"title":"6. BiMa Ultra Marathon (DM der DUV)","author":"Suedkreislaeufer","date":"17. April 2016","format":false,"excerpt":"Um kurz nach 5 pelle ich mich aus den Bett und mach mich fertig damit ich rechtzeitig in Kleinalmerode ankomme. Einmal im Jahr herrscht dort der Ausnahmezustand, immer im April wenn Scharren von Laufbegeisterten und Wandersfreunden in den kleinen 1000 Seelen Ort aufschlagen. Im Zuge der Deutschen Meisterschaft im Ultratrail\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_17-Bima-2016-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_17-Bima-2016-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_17-Bima-2016-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_17-Bima-2016-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14229,"url":"https:\/\/suedkreislaeufer.de\/?p=14229","url_meta":{"origin":16043,"position":3},"title":"Hannover Marathon","author":"Suedkreislaeufer","date":"9. April 2017","format":false,"excerpt":"Meine 4. Teilnahme am Hannover Marathon hab ich heute absolviert. Hannover ist und bleibt f\u00fcr mich was besonderes, hier lief ich 2009 meinen erste Marathon \u00fcberhaupt. Dieses Jahr nun auch mit meiner pers\u00f6nlich zweit besten Zeit in 03:11:31 (Pace 4:32 min\/km), beste Zeit bisher war 03:05:45 in Hamburg, das ist\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/2017_04_09-13h01m31s-Hannover-Marathon.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/2017_04_09-13h01m31s-Hannover-Marathon.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/2017_04_09-13h01m31s-Hannover-Marathon.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/04\/2017_04_09-13h01m31s-Hannover-Marathon.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":9225,"url":"https:\/\/suedkreislaeufer.de\/?p=9225","url_meta":{"origin":16043,"position":4},"title":"Eilenriede &#8211; Maschsee","author":"Suedkreislaeufer","date":"20. Februar 2015","format":false,"excerpt":"Nachdem er mir, bzw. uns, letzten Samstag bei der BC einfach davon gelaufen ist hatte ich nun heute das Vergn\u00fcgen ein paar Kilometer mit Jens in seinen Revier zu drehen. Aber der Reihe nach ... Beruflich war ich heute \u00f6stlich von Hannover t\u00e4tig. Was liegt da n\u00e4her als mal eine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/Foto-20.02.15-15-16-03.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/Foto-20.02.15-15-16-03.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/Foto-20.02.15-15-16-03.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/02\/Foto-20.02.15-15-16-03.jpg?resize=700%2C400 2x"},"classes":[]},{"id":16489,"url":"https:\/\/suedkreislaeufer.de\/?p=16489","url_meta":{"origin":16043,"position":5},"title":"#stayathome Hannover Marathon 2020","author":"Suedkreislaeufer","date":"26. April 2020","format":false,"excerpt":"https:\/\/youtu.be\/5tKQ7E3rgvg Irgendwie ist ja dieses Jahr alles anders wie gewohnt. Ich erspare mir jetzt mal die Einzelheiten, die kennt ja jeder. #FCKCorona Aber wir lassen uns nicht unterkriegen. Wir denken und leben positiv. Wenn es was bringen w\u00fcrden das man sich dr\u00fcber \u00e4rgert dann w\u00fcrde ich mich \u00e4rgern. Bringt aber\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/04\/Urkunde-klein.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/04\/Urkunde-klein.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/04\/Urkunde-klein.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/04\/Urkunde-klein.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/16043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16043"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/16043\/revisions"}],"predecessor-version":[{"id":16073,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/16043\/revisions\/16073"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}