{"id":16203,"date":"2019-06-23T12:01:47","date_gmt":"2019-06-23T12:01:47","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=16203"},"modified":"2019-06-23T12:08:47","modified_gmt":"2019-06-23T12:08:47","slug":"6-heide-ultra-trail-2019","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=16203","title":{"rendered":"6. Heide Ultra Trail 2019"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LJ6pv-HwVnk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Bereits zum sechsten Mal fand dieses Wochenende in Schneverdingen der <a href=\"http:\/\/www.heide-ultra-trail.de\/Index.html\">Heide Ultra Trail<\/a> statt. F\u00fcr mich war es nach 2015 und 2018 die dritte Teilnahme. Der HUT ist ein kleiner, aber feiner, mit viel Liebe organisierter Lauf inmitten der wundersch\u00f6nen L\u00fcneburger Heide.<\/p>\n<p>Da der Start um 07:00 Uhr ist und ich nicht ganz 2 Stunden Anfahrt habe, weckt mich mein Wecker bereits um 04:00 Uhr, die Nacht war somit relativ kurz. Um\u00a0 04:45 Uhr starte ich hier den Wagen und da ich gut durchkomme bin ich auch p\u00fcnktlich kurz vor halb 7 in Schneverdingen. Ich habe noch Zeit f\u00fcr ein schmales Fr\u00fchst\u00fcck\u00a0 und um Punkt 07 Uhr schickt uns Klaus auf die Strecke.<\/p>\n<p>9 L\u00e4ufer sind auch dieses Jahr auf der 80er Strecke unterwegs, die Veranstaltung vertr\u00e4gt wesentlich mehr Teilnehmer und es ist schade das wir doch nur so ein kleiner Kreis sind. Die 50er sind da schon ein wenig besser aufgestellt. Aber eigentlich ist es ja auch genau das was diese kleinen L\u00e4ufe ausmacht: Familie.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=16203&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 182px;\" data-original-width=\"640\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16204\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16204\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DJI Osmo Action&quot;,&quot;caption&quot;:&quot;DCIM100MEDIADJI_0024.JPG&quot;,&quot;created_timestamp&quot;:&quot;1561186377&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.66&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;DCIM100MEDIADJI_0024.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100MEDIADJI_0024.JPG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/06\/DJI_0024.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100MEDIADJI_0024.JPG\" alt=\"DCIM100MEDIADJI_0024.JPG\" style=\"width: 316px; 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height: 358px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>Die ersten km bleiben wir fast alle zusammen, aber pl\u00f6tzlich bildeten sich dann doch kleine Gruppen heraus. Die etwas langsameren lie\u00dfen sich zur\u00fcck fallen und drei andere (also wir: J\u00fcrgen, ich und ein dritter dessen Namen mir leider entfallen ist) laufen vorne weg.<\/p>\n<p>Nach ca. 21 km erreichten wir den ersten VP in Niederhaverbeck der wieder von Klaus seiner lieben Frau betreut wurde. Wir f\u00fcllen unsere Flaschen auf, naschten uns ein wenig durchs Buffet und weiter geht es durch die Heide.<\/p>\n<p>Es wurde im Laufe des Vormittages immer w\u00e4rmer aber ab und zu wehte auch ein kleines L\u00fcftchen und machte die Sache ertr\u00e4glicher . In der Dreier Konstellation liefen wir durch schattige W\u00e4lder, staubige Heidepisten und erreichten nach nicht ganz 2,5 Stunden den <a href=\"https:\/\/de.wikipedia.org\/wiki\/Totengrund_(Wilseder_Berg)\">Totengrund<\/a>, eines der absoluten Highlights der Heide. Wir hatten unseren Spa\u00df zu dritt, immer wieder nette Gespr\u00e4che die einen vom Laufen ablenkte und einen die Distanz schneller vergingen lies. Irgendwo bei KM 44, also kurz vor Sunderm\u00fchlen beim 2. VP &#8222;verloren&#8220; wir dann den dritten im Bunde und J\u00fcrgen und ich liefen alleine weiter. J\u00fcrgen war stark und lief eine kontinuierliche Geschwindigkeit. Mir fiel es immer schwieriger dran zu bleiben und nach dem ich irgendwann in die Botanik musste (so bei KM 57 ungef\u00e4hr) verloren wir uns nat\u00fcrlich auch und ich lief die restlichen 23 km alleine weiter.<\/p>\n<p>Nach 08:54 Stunden erreichte ich dann als zweiter das Ziel und lief somit meine Bestzeit auf dieser Strecke (2015: 08:56 Std). J\u00fcrgen war nat\u00fcrlich schon da. Ich meine er hat einen Vorsprung von ca. 36 Minuten rausgelaufen. Gratulation, da h\u00e4tte ich eh nicht mehr mithalten k\u00f6nnen \ud83d\ude42<\/p>\n<p>So ging wieder einmal ein aufregender, langer Tag zu Ende.\u00a0\u00a0Vielen lieben Dank an Klaus und seine Frau f\u00fcr diesen tollen Tag. Liebe Gr\u00fc\u00dfe auch an Mama und Papa Meyer die dieses Jahr zwar nicht dabei waren, aber wir haben an Euch gedacht \ud83d\ude42<\/p>\n<p><strong>Danke<\/strong> nat\u00fcrlich auch an die \u201cunsichtbaren\u201d Helfer im Hintergrund. Sch\u00f6n das Ihr wieder f\u00fcr uns da gewesen seit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bereits zum sechsten Mal fand dieses Wochenende in Schneverdingen der Heide Ultra Trail statt. F\u00fcr mich war es nach 2015 und 2018 die dritte Teilnahme. Der HUT ist ein kleiner, aber feiner, mit viel Liebe organisierter Lauf inmitten der wundersch\u00f6nen &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=16203\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233],"tags":[],"class_list":["post-16203","post","type-post","status-publish","format-standard","hentry","category-index"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4dl","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":10188,"url":"https:\/\/suedkreislaeufer.de\/?p=10188","url_meta":{"origin":16203,"position":0},"title":"Heide Ultra Trail 2015","author":"Suedkreislaeufer","date":"20. Juni 2015","format":false,"excerpt":"04:00 Uhr, der Wecker ringt. Ich \u201cspringe\u201d aus dem Bett und kein 45 Minuten sp\u00e4ter sitze ich bereits im Auto auf den Weg nach Schneverdingen zum 2. Heide Ultra Trail, organisiert von Klaus Meyer.\u00a0 Auf der A7 werde ich immer wieder von kr\u00e4ftigen Regenschauern begl\u00fcckt, der Himmel sieht nicht gut\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/CIMG9430.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/CIMG9430.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/CIMG9430.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/CIMG9430.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15508,"url":"https:\/\/suedkreislaeufer.de\/?p=15508","url_meta":{"origin":16203,"position":1},"title":"5. Heide Ultra Trail","author":"Suedkreislaeufer","date":"17. Juni 2018","format":false,"excerpt":"Seit 2014, also nun in der 5. Auflage findet der Heide Ultra Trail in Schneverdingen statt. Ein kleiner, aber feiner, mit viel Liebe organisierter Lauf inmitten der wundersch\u00f6nen L\u00fcneburger Heide. F\u00fcr mich war es die zweite Teilnahme bisher. 2015 stand ich hier schon einmal am Start. Damals lernt ich hier\u2026","rel":"","context":"In &quot;Laufberichte&quot;","block_context":{"text":"Laufberichte","link":"https:\/\/suedkreislaeufer.de\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/06\/2018-06-16-07h15m19s-HeideUltraTrail.jpg.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/06\/2018-06-16-07h15m19s-HeideUltraTrail.jpg.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/06\/2018-06-16-07h15m19s-HeideUltraTrail.jpg.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/06\/2018-06-16-07h15m19s-HeideUltraTrail.jpg.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":14960,"url":"https:\/\/suedkreislaeufer.de\/?p=14960","url_meta":{"origin":16203,"position":2},"title":"2. SuMeMa 2018, der matschige","author":"Matthias M\u00fcller","date":"10. Januar 2018","format":false,"excerpt":"Die folgenden Zeilen stammen aus der Feder von Matze M\u00fcller, vielen Dank f\u00fcr den tollen Bericht. I bims, der Madse bzw. wir sint es, Miael unt i - das Suedkreis Ultrateam. Ok...Spa\u00df bei Seite. Wir machen gerne alles mit. Aber nicht jeden Trend. Denn genau das ist es, woran ihr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/01\/SuMeMa2018-MatthiasMueller_05.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":17219,"url":"https:\/\/suedkreislaeufer.de\/?p=17219","url_meta":{"origin":16203,"position":3},"title":"2. Falkenhagen Ultra","author":"Suedkreislaeufer","date":"20. Juni 2021","format":false,"excerpt":"Es ist zwei Uhr Morgens in der Nacht. Irgendwo 60 km \u00f6stlich von Wehrstedt pellt sich ein wackerer L\u00e4ufer, der Andreas, aus dem Bett. Hier in Wehrstedt, in der Zentrale des Wahnsinns, drehe ich mich noch einmal um und bleibe noch ein wenig liegen. 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