{"id":16364,"date":"2019-10-26T15:35:42","date_gmt":"2019-10-26T15:35:42","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=16364"},"modified":"2019-10-26T15:44:31","modified_gmt":"2019-10-26T15:44:31","slug":"6-lfiol-2019","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=16364","title":{"rendered":"6. LFiOL 2019"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; float: none; padding-top: 0px; padding-left: 0px; margin-left: auto; display: block; padding-right: 0px; margin-right: auto; border: 0px;\" title=\"photo_20191025170524_6554045_0\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0_thumb.jpg?resize=554%2C313&#038;ssl=1\" alt=\"photo_20191025170524_6554045_0\" width=\"554\" height=\"313\" border=\"0\" \/><\/a><\/p>\n<p align=\"justify\">Gestern, am 25.10. fand nun bereits zum 6. mal der \u201c<strong>L<\/strong>etzte <strong>F<\/strong>reitag <strong>i<\/strong>m <strong>O<\/strong>ktober <strong>L<\/strong>auf\u201d statt. Der LFiOL ist ein Gruppenl\u00e4ufchen einfach um nur mal wieder zusammen zu laufen, das fast wichtigste ist das gemeinsame Pizza essen danach <img data-recalc-dims=\"1\" decoding=\"async\" class=\"wlEmoticon wlEmoticon-smile\" style=\"border-style: none;\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/wlEmoticon-smile.png?w=640&#038;ssl=1\" alt=\"Smiley\" \/><\/p>\n<p align=\"justify\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/gNzH3kOQXso\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p align=\"justify\">Dieses Jahr waren zun\u00e4chst Andre R., Mario B., Torben W., Andreas J. und Matthias M. am Start. Gemeinsam liefen wir durch das Maiental zum \u201cAuf den Herzen\u201d nach Petze dem Sonnenuntergang entgegen. Am Roten Berg mu\u00dften wir dann schon unsere Stirnlampen einschalten und \u00fcber den Rennstieg ging es dann hinunter nach Diekholzen. Hier wurde unser Truppe neu gemischt. Mario und Matthias h\u00f6rten auf, Mel, Hansi und Sebastian stie\u00dfen hinzu. \u00dcber den Tosmar und den Grie\u00dfberg liefen wir nun zur\u00fcck nach Wehrstedt, wo wir p\u00fcnktlich um 20:30 Uhr aufschlugen. Auch die \u201cAussteiger\u201d aus Diekholzen waren nat\u00fcrlich wieder in Wehrstedt angekommen und warteten\u00a0 bereits auf uns.<\/p>\n<p align=\"justify\">In der Summe waren das 28,3 km und nun hatten wir uns unsere Pizza aber auch redlich verdient. Vielen Dank an meine liebe Frau die uns die Pizza rechtzeitig geliefert hat. Es folgte noch ein gem\u00fctliches Beisammensein. Ich denke, es hat wieder allen so viel Spa\u00df gemacht wie mir und\u00a0 wir werden uns sicherlich auch in 2020 hier wieder treffen.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=16364&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16369\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16369\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572035642&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0104\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0104\" alt=\"IMG_0104\" style=\"width: 423px; height: 317px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16370\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16370\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572035651&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0105\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0105.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0105\" alt=\"IMG_0105\" style=\"width: 209px; 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height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 112px;\" data-original-width=\"640\" data-original-height=\"112\" > <div class=\"gallery-group images-1\" style=\"width: 148px; height: 112px;\" data-original-width=\"148\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16377\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"144\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16377\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572035156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0112\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg?w=144&#038;h=108&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0112.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"144\" height=\"108\" loading=\"lazy\" data-original-width=\"144\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0112\" alt=\"IMG_0112\" style=\"width: 144px; 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height: 108px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 148px; height: 112px;\" data-original-width=\"148\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16379\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"144\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16379\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DMC-FZ300&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1572035639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0114\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg?w=144&#038;h=108&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0114.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"144\" height=\"108\" loading=\"lazy\" data-original-width=\"144\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0114\" alt=\"IMG_0114\" style=\"width: 144px; height: 108px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 196px; height: 112px;\" data-original-width=\"196\" data-original-height=\"112\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=16380\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"192\"> <meta itemprop=\"height\" content=\"108\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16380\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DJI Osmo Action&quot;,&quot;caption&quot;:&quot;DCIM100MEDIADJI_0445.JPG&quot;,&quot;created_timestamp&quot;:&quot;1572023125&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.66&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;DCIM100MEDIADJI_0445.JPG&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DCIM100MEDIADJI_0445.JPG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg?w=192&#038;h=108&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/photo_20191025170524_6554045_0-1.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"192\" height=\"108\" loading=\"lazy\" data-original-width=\"192\" data-original-height=\"108\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100MEDIADJI_0445.JPG\" alt=\"DCIM100MEDIADJI_0445.JPG\" style=\"width: 192px; height: 108px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM100MEDIADJI_0445.JPG <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gestern, am 25.10. fand nun bereits zum 6. mal der \u201cLetzte Freitag im Oktober Lauf\u201d statt. Der LFiOL ist ein Gruppenl\u00e4ufchen einfach um nur mal wieder zusammen zu laufen, das fast wichtigste ist das gemeinsame Pizza essen danach Dieses Jahr &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=16364\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220,9],"tags":[413],"class_list":["post-16364","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","category-veranstaltungen","tag-lfiol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4fW","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":17580,"url":"https:\/\/suedkreislaeufer.de\/?p=17580","url_meta":{"origin":16364,"position":0},"title":"8. LFiOL 2021","author":"Suedkreislaeufer","date":"30. Oktober 2021","format":false,"excerpt":"Am Freitag fand der 8. LFiOL statt. Gemeinsam mit J\u00f6rg und Sebastian haben wir eine sch\u00f6ne Runde durch die Sauberge gedreht. Zum Schlu\u00df ging es dann noch einmal hoch zum Griesberg bevor wir uns nach 25 km in der Zentrale ein leckere Pizza g\u00f6nnen durften. Hier ein paar Impressionen des\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15764,"url":"https:\/\/suedkreislaeufer.de\/?p=15764","url_meta":{"origin":16364,"position":1},"title":"5. LFiOL","author":"Suedkreislaeufer","date":"27. Oktober 2018","format":false,"excerpt":"Gestern, am 26.10.2018 fand der\u00a0\"Letzte Freitag im Oktober Lauf\" bereits zum 5. Mal statt. In einer kleinen handverlesenen 4er Combo liefen wir knapp 31 km durch das, von Wehrstedt aus gesehen, nord\u00f6stlichen Gebiet. Am Start dieses Jahr: Matze, Sebastian und Eike. Zun\u00e4chst ging es quer durch die Ohe zur Gl\u00fchsich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000-300x169.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":18670,"url":"https:\/\/suedkreislaeufer.de\/?p=18670","url_meta":{"origin":16364,"position":2},"title":"11. LFiOL 2024","author":"Suedkreislaeufer","date":"19. Oktober 2024","format":false,"excerpt":"Wir laden ein zum 11. LFiOL am 25.10.24 um 17:30 Uhr. Treffpunkt ist der Wanderparkplatz oberhalb des Radau Wasserfall. Wir laufen eine gem\u00fctliche Runde \u00fcber den Brocken und freuen uns des Lebens. Wir freuen uns auf Euch. Bitte gebt kurz bescheid wenn Ihr kommt, damit wir eine \u00dcbersicht haben.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":14785,"url":"https:\/\/suedkreislaeufer.de\/?p=14785","url_meta":{"origin":16364,"position":3},"title":"4. LFIOL 2017","author":"Suedkreislaeufer","date":"28. Oktober 2017","format":false,"excerpt":"In kleiner aber feiner Besetzung fand gestern am Freitag der 4. \"Letzte Freitag im Oktober Lauf\" statt (LFIOL). Martin aus Hildesheim, Sebastian aus Springe und Gerno aus Kleinalmerode standen p\u00fcnktlich um 17 Uhr bereit um den herbstlichen Oktober mit einen gemeinsamen Lauf zu verabschieden. Kurz nach dem Start fragte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13619,"url":"https:\/\/suedkreislaeufer.de\/?p=13619","url_meta":{"origin":16364,"position":4},"title":"3. Letzter Freitag im Oktober Lauf","author":"Suedkreislaeufer","date":"29. Oktober 2016","format":false,"excerpt":"LFiOL 2016\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Es ist mal wieder soweit gewesen, der 3. LFiOL stand an und jede menge Freunde sind meiner Einladung nach Wehrstedt gefolgt. Heute d\u00fcrft Ihr Euch \u00fcber den Bericht von Matthias M\u00fcller (Matze) freuen, ich finde: er hat es auf den Punkt gebracht, und das Video ist die Kr\u00f6nung.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=700%2C400 2x"},"classes":[]},{"id":18409,"url":"https:\/\/suedkreislaeufer.de\/?p=18409","url_meta":{"origin":16364,"position":5},"title":"10 LFiOL &#8211; Special Edition","author":"Suedkreislaeufer","date":"20. Oktober 2023","format":false,"excerpt":"So ein wenig chaotisch war der LFiOL ja schon immer, aber dieses Jahr sogar gleich in vielerlei Hinsicht. Angefangen hat das bereits bei der Terminplanung. Der letzte Freitag im Oktober soll es ja eigentlich sein, aber mir rutschte ein anderer wichtiger Termin dazwischen also wurde er kurzer Hand vorgezogen auf\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/16364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16364"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/16364\/revisions"}],"predecessor-version":[{"id":16381,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/16364\/revisions\/16381"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}