{"id":171,"date":"2011-02-10T22:02:01","date_gmt":"2011-02-10T22:02:01","guid":{"rendered":"http:\/\/suedkreislaeufer.wordpress.com\/?p=171"},"modified":"2013-11-12T16:57:55","modified_gmt":"2013-11-12T16:57:55","slug":"lauf-vom-10-februar-2011","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=171","title":{"rendered":"Lauf vom 10. Februar 2011"},"content":{"rendered":"<p>Mein heutiger letzter Lauf im Nienburger Umland f\u00fchrte mich \u00fcber zwei Weserbr\u00fccken auf eine 20 km Strecke. Erst die B214 entlang bis Nienburg S\u00fcd, entlang der Weser bis zur Fu\u00dfg\u00e4ngerbr\u00fccke und dann nach einer kleiner Schleife die Br\u00fccke auf der K3. Schlie\u00dflich wieder zur\u00fcck an der Weser entlang auf die B214 nach Estorf.<br \/><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"foto-1\" border=\"0\" alt=\"foto-1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-1_thumb.jpg?resize=180%2C240&#038;ssl=1\" width=\"180\" height=\"240\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"foto-2\" border=\"0\" alt=\"foto-2\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-2_thumb.jpg?resize=180%2C240&#038;ssl=1\" width=\"180\" height=\"240\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"foto-3\" border=\"0\" alt=\"foto-3\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto-3_thumb.jpg?resize=180%2C240&#038;ssl=1\" width=\"180\" height=\"240\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein heutiger letzter Lauf im Nienburger Umland f\u00fchrte mich \u00fcber zwei Weserbr\u00fccken auf eine 20 km Strecke. Erst die B214 entlang bis Nienburg S\u00fcd, entlang der Weser bis zur Fu\u00dfg\u00e4ngerbr\u00fccke und dann nach einer kleiner Schleife die Br\u00fccke auf der &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=171\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[42],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-laufbericht"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-2L","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":168,"url":"https:\/\/suedkreislaeufer.de\/?p=168","url_meta":{"origin":171,"position":0},"title":"Lauf vom 08. Februar 2011","author":"Suedkreislaeufer","date":"8. Februar 2011","format":false,"excerpt":"Wie einige ja vieleicht mitbekommen haben, bin ich gerade beruflich in Nienburg an der Weser t\u00e4tig. Das sch\u00f6ne am Laufen ist ja, das man es \u00fcberall machen kann und man so gleich die Umgebung besser kennen lernen kann. In Ermangelung an geeigneten PC Schnittstellen hab ich den ungef\u00e4hren Kursverlauf in\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"foto","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/foto_thumb1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7610,"url":"https:\/\/suedkreislaeufer.de\/?p=7610","url_meta":{"origin":171,"position":1},"title":"Falkenhagen Ultra","author":"Suedkreislaeufer","date":"18. Mai 2014","format":false,"excerpt":"\u201cZ\u00e4rtlich\u201d weckte mich mein Fitbit Armband mit leichten Vibrationen um 0415, um 0500 soll es losgehen. Nach Falkenhagen, bei Polle an der Weser, so um die 65 km. R\u00fccktransport durch dort wohnhafte Verwandschaft\u2026. wie k\u00f6nnte es besser sein ? P\u00fcnktlich um 0500 steh ich vor der T\u00fcr, wundere mich noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/05\/CIMG6202.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14477,"url":"https:\/\/suedkreislaeufer.de\/?p=14477","url_meta":{"origin":171,"position":2},"title":"Rund um die Sauberge","author":"Suedkreislaeufer","date":"18. Juni 2017","format":false,"excerpt":"Bei schw\u00fclen Temperaturen trieb es mich heute relativ flach einmal um die Sauberge \u00fcber den Weinberg nach Derneburg, an der Innerste entlang nach Heinde und von dort direkt nach Hause. Das 6 km lange St\u00fcck an der Innerste entlang von Astenbeck nach Heinde ist sch\u00f6n zu laufen, aber wenn man\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17219,"url":"https:\/\/suedkreislaeufer.de\/?p=17219","url_meta":{"origin":171,"position":3},"title":"2. Falkenhagen Ultra","author":"Suedkreislaeufer","date":"20. Juni 2021","format":false,"excerpt":"Es ist zwei Uhr Morgens in der Nacht. Irgendwo 60 km \u00f6stlich von Wehrstedt pellt sich ein wackerer L\u00e4ufer, der Andreas, aus dem Bett. Hier in Wehrstedt, in der Zentrale des Wahnsinns, drehe ich mich noch einmal um und bleibe noch ein wenig liegen. F\u00fcr mich ist dann aber eine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11746,"url":"https:\/\/suedkreislaeufer.de\/?p=11746","url_meta":{"origin":171,"position":4},"title":"Derneburg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. April 2016","format":false,"excerpt":"Die n\u00e4chsten Tage sollen ja Wettertechnisch nicht soooooo prickelnd werden, aber heute war es einfach eine Wucht. Ich lief bewusst flach, nur die ersten 15 km bis Derneburg waren etwas welliger. Meine absolute Lieblingsstrecke dann entlang der Innerste, es lief, ich w\u00e4ren am liebsten noch weiter bis Hildesheim gelaufen, aber\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_21-Derneburg-Innerste-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_21-Derneburg-Innerste-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_21-Derneburg-Innerste-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_21-Derneburg-Innerste-01.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_21-Derneburg-Innerste-01.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_21-Derneburg-Innerste-01.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":36,"url":"https:\/\/suedkreislaeufer.de\/?p=36","url_meta":{"origin":171,"position":5},"title":"Lauf vom 23. Januar 2011","author":"Suedkreislaeufer","date":"23. Januar 2011","format":false,"excerpt":"Mein heutiger Lauf sollte nun mal endlich wieder etwas l\u00e4nger werden. L\u00e4nger hei\u00dft in meinen Fall dann irgendetwas \u00fcber 25 km. Nachdem ich die Nacht sehr schlecht geschlafen habe, bin ich auch gleich um 8 Uhr auf und konnte um 9 Uhr starten. Meine Lauf f\u00fchrte mich durch das verschlafene\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2301","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/2301_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":6466,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/171\/revisions\/6466"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}