{"id":17553,"date":"2021-10-10T12:09:04","date_gmt":"2021-10-10T12:09:04","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=17553"},"modified":"2021-10-10T12:09:04","modified_gmt":"2021-10-10T12:09:04","slug":"unterwegs-im-ith","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=17553","title":{"rendered":"Unterwegs im Ith"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Ith\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/7627577628\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Der erste Gedanke: &#8222;Huii, das ist frisch da drau\u00dfen&#8220;. Um 09:00 Uhr war ich gestern mit Christian S. in <a href=\"https:\/\/de.wikipedia.org\/wiki\/Coppenbr%C3%BCgge\">Coppenbr\u00fcgge<\/a> am Felsenkeller verabredet. Gemeinsam wollten wir ein paar Meter im <a href=\"https:\/\/de.wikipedia.org\/wiki\/Ith\">Ith<\/a> laufen. F\u00fcr mich war der Startpunkt eine Premiere, normalerweise bin ich sonst immer bei den Ithwiesen gestartet, das hat den Vorteil das man schon beim Start ziemlich weit oben ist.<\/p>\n<p>In Coppenbr\u00fcgge ist das anders. Da startet man und es geht fast sofort senkrecht hoch. Zumindest gef\u00fchlt.<\/p>\n<p style=\"text-align: justify;\">Wir starteten wie gesagt um 09:00 Uhr, die Sonne war zwar schon anwesend hatte aber noch nicht wirklich viel Kraft uns zu w\u00e4rmen. Der Nebel kroch auch noch die Bergh\u00e4nge hoch (oder runter) und so hatten wir teilweise eine sehr mystische Stimmung im Wald.<\/p>\n<p style=\"text-align: justify;\">Christian war heute mein Guide, gro\u00df verlaufen kann man sich zwar nicht aber so brauchte ich mich darum nicht zu k\u00fcmmern. Ich hatte auch genug damit zu tun mit Christian mitzuhalten. Der Wahnsinnige lief alle Steigung hoch, ich hinterher, so gut es ging. Der Plan war 12,5 km auf dem Kammweg in Richtung Osten zu laufen und dann wieder 12,5 km zur\u00fcck, die Strecke gibt es her. Auf dem Kammweg angekommen hatten wir immer mal wieder phantastische Ausblicke ins Weserbergland. Wir haben einen wunderbaren Herbsttag erwischt und es war grandios.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=17553&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 132px;\" data-original-width=\"640\" data-original-height=\"132\" > <div class=\"gallery-group images-1\" style=\"width: 175px; height: 132px;\" data-original-width=\"175\" data-original-height=\"132\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17544\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"171\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17544\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633771019&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_091659\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg?w=171&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_091659.jpeg?resize=768%2C576&amp;ssl=1 768w\" width=\"171\" height=\"128\" loading=\"lazy\" data-original-width=\"171\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_091659\" alt=\"20211009_091659\" style=\"width: 171px; 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height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 408px; height: 307px;\" data-original-width=\"408\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17537\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"404\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17537\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2829\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg?w=404&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2829.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"404\" height=\"303\" loading=\"lazy\" data-original-width=\"404\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2829\" alt=\"IMG_2829\" style=\"width: 404px; height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 232px; height: 307px;\" data-original-width=\"232\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17536\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17536\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2828.jpg\" data-orig-size=\"720,960\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2828\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2828.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2828.jpg?fit=640%2C853&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2828.jpg?w=228&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2828.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/IMG_2828.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"228\" height=\"303\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2828\" alt=\"IMG_2828\" style=\"width: 228px; height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17532\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17532\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633776726&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_105206\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg?w=636&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_105206.jpeg?resize=768%2C346&amp;ssl=1 768w\" width=\"636\" height=\"286\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_105206\" alt=\"20211009_105206\" style=\"width: 636px; height: 286px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 132px;\" data-original-width=\"640\" data-original-height=\"132\" > <div class=\"gallery-group images-1\" style=\"width: 289px; height: 132px;\" data-original-width=\"289\" data-original-height=\"132\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17531\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"285\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17531\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633776434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000308641975309&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_104714\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg?w=285&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_104714.jpeg?resize=768%2C346&amp;ssl=1 768w\" width=\"285\" height=\"128\" loading=\"lazy\" data-original-width=\"285\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_104714\" alt=\"20211009_104714\" style=\"width: 285px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 62px; height: 132px;\" data-original-width=\"62\" data-original-height=\"132\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17530\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"58\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17530\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_103734.jpeg\" data-orig-size=\"450,1000\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633775854&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000395569620253&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_103734\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_103734.jpeg?fit=135%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_103734.jpeg?fit=450%2C1000&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_103734.jpeg?w=58&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_103734.jpeg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_103734.jpeg?resize=135%2C300&amp;ssl=1 135w\" width=\"58\" height=\"128\" loading=\"lazy\" data-original-width=\"58\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_103734\" alt=\"20211009_103734\" style=\"width: 58px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 289px; height: 132px;\" data-original-width=\"289\" data-original-height=\"132\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17529\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"285\"> <meta itemprop=\"height\" content=\"128\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17529\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633772737&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000336021505376&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_094537\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg?w=285&#038;h=128&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094537.jpeg?resize=768%2C346&amp;ssl=1 768w\" width=\"285\" height=\"128\" loading=\"lazy\" data-original-width=\"285\" data-original-height=\"128\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_094537\" alt=\"20211009_094537\" style=\"width: 285px; height: 128px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17528\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17528\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633772731&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.000238549618321&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_094531\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg?w=636&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_094531.jpeg?resize=768%2C346&amp;ssl=1 768w\" width=\"636\" height=\"286\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_094531\" alt=\"20211009_094531\" style=\"width: 636px; height: 286px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 121px;\" data-original-width=\"640\" data-original-height=\"121\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 121px;\" data-original-width=\"263\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17527\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17527\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633772115&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00125313283208&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_093515\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg?w=259&#038;h=117&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_093515.jpeg?resize=768%2C346&amp;ssl=1 768w\" width=\"259\" height=\"117\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_093515\" alt=\"20211009_093515\" style=\"width: 259px; height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 263px; height: 121px;\" data-original-width=\"263\" data-original-height=\"121\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17533\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"117\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17533\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633780962&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211009_120241\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg?w=259&#038;h=117&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/20211009_120241.jpeg?resize=768%2C346&amp;ssl=1 768w\" width=\"259\" height=\"117\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"117\" itemprop=\"http:\/\/schema.org\/image\" title=\"20211009_120241\" alt=\"20211009_120241\" style=\"width: 259px; 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height: 117px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Der Ith-Trail ist sehr anspruchsvoll zu laufen. Viele Steine und Wurzel verzieren den Weg und es bedarf erh\u00f6hter Aufmerksamkeit um nicht zu st\u00fcrzen. Komischerweise schauten die Steine beim R\u00fcckweg h\u00f6her aus dem Waldboden heraus und auch die umgest\u00fcrzten B\u00e4ume \u00fcber die wir beim 1. Teil der Strecke geh\u00fcpft waren, hat irgendjemand aufgebockt. Mein Trost: Auch Christian fiel das auf.<\/p>\n<p style=\"text-align: justify;\">Konnte ich den ersten Part noch einigerma\u00dfen an Christian dranbleiben, so mu\u00dfte ich beim 2. Teil doch schon die ein oder andere Steigung gehen. Zum Gl\u00fcck ging es beim zur\u00fcck laufen meist bergab \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Nach 03:20 Std waren wir dann wieder am Felsenkeller und Christian \u00fcberraschte mich mit einen lecker Weizen (alkoholfrei). War das lecker &#8230;<\/p>\n<p style=\"text-align: justify;\">Laut Garmin liefen wir ein Pace von rund 8 Minuten pro Kilomter. Das kann aber eigentlich gar nicht sein&#8230; ich tippe mal auf 4:30, so hat es sich zumindest angef\u00fchlt \ud83d\ude42 Na gut, ein paar Pausen haben wir schon gemacht und Spa\u00df wollten wir ja auch haben, und den hatten wir definitiv \ud83d\ude42<\/p>\n<p>Ach ja, und 1000 hm waren es auch fast. Dies nur um das ganze Gerede mit der Pace ins rechte Licht zu r\u00fccken \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ZhpSgh3TFds\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der erste Gedanke: &#8222;Huii, das ist frisch da drau\u00dfen&#8220;. Um 09:00 Uhr war ich gestern mit Christian S. in Coppenbr\u00fcgge am Felsenkeller verabredet. Gemeinsam wollten wir ein paar Meter im Ith laufen. F\u00fcr mich war der Startpunkt eine Premiere, normalerweise &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=17553\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[191],"class_list":["post-17553","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-ith"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4z7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5833,"url":"https:\/\/suedkreislaeufer.de\/?p=5833","url_meta":{"origin":17553,"position":0},"title":"Ith Hils Marathon","author":"Suedkreislaeufer","date":"14. September 2013","format":false,"excerpt":"Treffpunkt: NullSiebenhundert, Parkplatz Marienhagen. Andreas H\u00fcge, der extra aus der N\u00e4he von Celle angereist kommt ist p\u00fcnktlich am vereinbarten Treffpunkt. Gemeinsam wollen wir auf dem Ith Hils Wanderweg ein paar gem\u00fctlich Stunden verbringen. Die Wetter Vorhersage sollte an diesen Tag fast recht behalten. Wir starteten bei Sonnenschein. Gleich die ersten\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13013,"url":"https:\/\/suedkreislaeufer.de\/?p=13013","url_meta":{"origin":17553,"position":1},"title":"Ith Lauf","author":"Suedkreislaeufer","date":"29. Mai 2016","format":false,"excerpt":"Der G\u00e4rtner in mir freut sich ja das es mal regnet, ist ja bitter n\u00f6tig, aber kann es nicht regnen wenn ich NICHT laufe ? Ok, wird dann schwierig f\u00fcr Petrus sein \u201cWassersoll\u201d zu erf\u00fcllen \u2026. kann es ja Nachts regnet lassen wenn ich Penne Bei str\u00f6menden Regen stand ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_29-Ith-Lauf-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_29-Ith-Lauf-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_29-Ith-Lauf-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/05\/05_29-Ith-Lauf-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17219,"url":"https:\/\/suedkreislaeufer.de\/?p=17219","url_meta":{"origin":17553,"position":2},"title":"2. Falkenhagen Ultra","author":"Suedkreislaeufer","date":"20. Juni 2021","format":false,"excerpt":"Es ist zwei Uhr Morgens in der Nacht. Irgendwo 60 km \u00f6stlich von Wehrstedt pellt sich ein wackerer L\u00e4ufer, der Andreas, aus dem Bett. Hier in Wehrstedt, in der Zentrale des Wahnsinns, drehe ich mich noch einmal um und bleibe noch ein wenig liegen. F\u00fcr mich ist dann aber eine\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/06\/2021-06-19-04h03m17-Andreas.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10471,"url":"https:\/\/suedkreislaeufer.de\/?p=10471","url_meta":{"origin":17553,"position":3},"title":"Hohe Warte &ndash; Ith &ndash; Hohe Warte","author":"Suedkreislaeufer","date":"7. August 2015","format":false,"excerpt":"An meinen letzten Urlaubstag wollte ich mal wieder irgendwas besonderes laufen. Erst dachte ich an den Brocken aber das hat zeitlich nicht gepasst. Der Ith, da war ich schon lange nicht mehr, ja, der sollte es nun werden. Um 08:10 konnte ich am CheckPoint, Hohe Warte starten. Die Wetter Voraussage\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/GOPR9569.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/GOPR9569.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/GOPR9569.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/GOPR9569.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4283,"url":"https:\/\/suedkreislaeufer.de\/?p=4283","url_meta":{"origin":17553,"position":4},"title":"Teilst&uuml;ck Ith Hils Weg","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2013","format":false,"excerpt":"Das war vermutlich Rekord. Ich habe es innerhalb einer halben Stunde geschafft vom rechten Weg abzukommen und mu\u00dfte deswegen \u00fcbelst querfeldein einen steilen rutschigen Hang hoch. Um \u00fcberhaupt hoch zukommen mu\u00dfte ich mich mit Hilfe der armen kleinen Fichten hochziehen. Oben angekommen war der Weg aber auch nicht viel besser\u2026\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5447_Snapseed.jpg?fit=527%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":17020,"url":"https:\/\/suedkreislaeufer.de\/?p=17020","url_meta":{"origin":17553,"position":5},"title":"1. Mai Lauf durch den Vogler","author":"Suedkreislaeufer","date":"2. Mai 2021","format":false,"excerpt":"Der Vogler, dieses Buntsandsteingebirge mit seinen 460 Meter Hohen Ebersnacken, gelegen zwischen Ith und Soling im Weserbergland, war am 01. Mai unser Ziel. Gemeinsam mit Christoph lief ich um 07:00 Uhr vom Wanderparkplatz Stauweiher bei Scharfoldendorf\/Eschershausen los. Bereits nach wenigen Metern befanden wir uns auf unwegsamen Gel\u00e4nde und nach einen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/05\/2021-05-01-06h50m00.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/05\/2021-05-01-06h50m00.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/05\/2021-05-01-06h50m00.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/05\/2021-05-01-06h50m00.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17553"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17553\/revisions"}],"predecessor-version":[{"id":17554,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17553\/revisions\/17554"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}