{"id":17580,"date":"2021-10-30T16:53:17","date_gmt":"2021-10-30T16:53:17","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=17580"},"modified":"2021-10-30T16:53:27","modified_gmt":"2021-10-30T16:53:27","slug":"8-lfiol-2021","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=17580","title":{"rendered":"8. LFiOL 2021"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6EHGpqmO1S8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Am Freitag fand der 8. LFiOL statt. Gemeinsam mit J\u00f6rg und Sebastian haben wir eine sch\u00f6ne Runde durch die Sauberge gedreht. Zum Schlu\u00df ging es dann noch einmal hoch zum Griesberg bevor wir uns nach 25 km in der Zentrale ein leckere Pizza g\u00f6nnen durften.<\/p>\n<p>Hier ein paar Impressionen des Laufes (Fotos von Sebastian und mir)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=17580&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 180px;\" data-original-width=\"640\" data-original-height=\"180\" > <div class=\"gallery-group images-1\" style=\"width: 244px; height: 180px;\" data-original-width=\"244\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17584\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17584\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg\" data-orig-size=\"1000,735\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635526662&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2021-10-29-16h57m42\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?fit=300%2C221&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?fit=640%2C470&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?w=240&#038;h=176&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-16h57m42.jpg?resize=768%2C564&amp;ssl=1 768w\" width=\"240\" height=\"176\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"2021-10-29-16h57m42\" alt=\"2021-10-29-16h57m42\" style=\"width: 240px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 396px; height: 180px;\" data-original-width=\"396\" data-original-height=\"180\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17585\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"392\"> <meta itemprop=\"height\" content=\"176\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17585\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635530092&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2021-10-29-17h54m52\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg?w=392&#038;h=176&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h54m52.jpg?resize=768%2C346&amp;ssl=1 768w\" width=\"392\" height=\"176\" loading=\"lazy\" data-original-width=\"392\" data-original-height=\"176\" itemprop=\"http:\/\/schema.org\/image\" title=\"2021-10-29-17h54m52\" alt=\"2021-10-29-17h54m52\" style=\"width: 392px; height: 176px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 241px;\" data-original-width=\"640\" data-original-height=\"241\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17586\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17586\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR2259.JPG&quot;,&quot;created_timestamp&quot;:&quot;1635530109&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;619&quot;,&quot;shutter_speed&quot;:&quot;0.00833333333333&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR2259.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR2259.JPG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-17h55m09.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100GOPROGOPR2259.JPG\" alt=\"DCIM100GOPROGOPR2259.JPG\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 241px;\" data-original-width=\"320\" data-original-height=\"241\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17587\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"237\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17587\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR2263.JPG&quot;,&quot;created_timestamp&quot;:&quot;1635533228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR2263.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR2263.JPG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg?w=316&#038;h=237&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-18h47m08.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"316\" height=\"237\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"237\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100GOPROGOPR2263.JPG\" alt=\"DCIM100GOPROGOPR2263.JPG\" style=\"width: 316px; height: 237px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17588\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17588\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635535309&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2021-10-29-19h21m49\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg?w=636&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m49.jpg?resize=768%2C346&amp;ssl=1 768w\" width=\"636\" height=\"286\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"2021-10-29-19h21m49\" alt=\"2021-10-29-19h21m49\" style=\"width: 636px; height: 286px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 290px;\" data-original-width=\"640\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17589\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17589\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635535318&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2021-10-29-19h21m58\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg?w=636&#038;h=286&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m58.jpg?resize=768%2C346&amp;ssl=1 768w\" width=\"636\" height=\"286\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"2021-10-29-19h21m58\" alt=\"2021-10-29-19h21m58\" style=\"width: 636px; height: 286px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 307px;\" data-original-width=\"640\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 409px; height: 307px;\" data-original-width=\"409\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17590\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"405\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17590\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR2268.JPG&quot;,&quot;created_timestamp&quot;:&quot;1635535319&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;2393&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR2268.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR2268.JPG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg?w=405&#038;h=303&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-19h21m59.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"405\" height=\"303\" loading=\"lazy\" data-original-width=\"405\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100GOPROGOPR2268.JPG\" alt=\"DCIM100GOPROGOPR2268.JPG\" style=\"width: 405px; 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height: 170px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM100GOPROGOPR2271.JPG <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 481px;\" data-original-width=\"640\" data-original-height=\"481\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17593\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"477\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17593\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HERO9 Black&quot;,&quot;caption&quot;:&quot;DCIM100GOPROGOPR2274.JPG&quot;,&quot;created_timestamp&quot;:&quot;1635538819&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;2351&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;DCIM100GOPROGOPR2274.JPG&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DCIM100GOPROGOPR2274.JPG\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg?w=636&#038;h=477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-10-29-20h20m19.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"636\" height=\"477\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"477\" itemprop=\"http:\/\/schema.org\/image\" title=\"DCIM100GOPROGOPR2274.JPG\" alt=\"DCIM100GOPROGOPR2274.JPG\" style=\"width: 636px; height: 477px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> DCIM100GOPROGOPR2274.JPG <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Freitag fand der 8. LFiOL statt. Gemeinsam mit J\u00f6rg und Sebastian haben wir eine sch\u00f6ne Runde durch die Sauberge gedreht. Zum Schlu\u00df ging es dann noch einmal hoch zum Griesberg bevor wir uns nach 25 km in der Zentrale &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=17580\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220],"tags":[413],"class_list":["post-17580","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","tag-lfiol"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4zy","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":16364,"url":"https:\/\/suedkreislaeufer.de\/?p=16364","url_meta":{"origin":17580,"position":0},"title":"6. LFiOL 2019","author":"Suedkreislaeufer","date":"26. Oktober 2019","format":false,"excerpt":"Gestern, am 25.10. fand nun bereits zum 6. mal der \u201cLetzte Freitag im Oktober Lauf\u201d statt. Der LFiOL ist ein Gruppenl\u00e4ufchen einfach um nur mal wieder zusammen zu laufen, das fast wichtigste ist das gemeinsame Pizza essen danach Dieses Jahr waren zun\u00e4chst Andre R., Mario B., Torben W., Andreas J.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2019\/10\/IMG_0104.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15764,"url":"https:\/\/suedkreislaeufer.de\/?p=15764","url_meta":{"origin":17580,"position":1},"title":"5. LFiOL","author":"Suedkreislaeufer","date":"27. Oktober 2018","format":false,"excerpt":"Gestern, am 26.10.2018 fand der\u00a0\"Letzte Freitag im Oktober Lauf\" bereits zum 5. Mal statt. In einer kleinen handverlesenen 4er Combo liefen wir knapp 31 km durch das, von Wehrstedt aus gesehen, nord\u00f6stlichen Gebiet. Am Start dieses Jahr: Matze, Sebastian und Eike. Zun\u00e4chst ging es quer durch die Ohe zur Gl\u00fchsich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/10\/IMG_1401_Snapseed-1000-300x169.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14785,"url":"https:\/\/suedkreislaeufer.de\/?p=14785","url_meta":{"origin":17580,"position":2},"title":"4. LFIOL 2017","author":"Suedkreislaeufer","date":"28. Oktober 2017","format":false,"excerpt":"In kleiner aber feiner Besetzung fand gestern am Freitag der 4. \"Letzte Freitag im Oktober Lauf\" statt (LFIOL). Martin aus Hildesheim, Sebastian aus Springe und Gerno aus Kleinalmerode standen p\u00fcnktlich um 17 Uhr bereit um den herbstlichen Oktober mit einen gemeinsamen Lauf zu verabschieden. Kurz nach dem Start fragte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/10\/IMG_0767.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13619,"url":"https:\/\/suedkreislaeufer.de\/?p=13619","url_meta":{"origin":17580,"position":3},"title":"3. Letzter Freitag im Oktober Lauf","author":"Suedkreislaeufer","date":"29. Oktober 2016","format":false,"excerpt":"LFiOL 2016\u00a0von\u00a0suedkreislaeufer\u00a0auf\u00a0Vimeo. Es ist mal wieder soweit gewesen, der 3. LFiOL stand an und jede menge Freunde sind meiner Einladung nach Wehrstedt gefolgt. Heute d\u00fcrft Ihr Euch \u00fcber den Bericht von Matthias M\u00fcller (Matze) freuen, ich finde: er hat es auf den Punkt gebracht, und das Video ist die Kr\u00f6nung.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_28-16h38m19s-LFiOL.jpg?resize=700%2C400 2x"},"classes":[]},{"id":18670,"url":"https:\/\/suedkreislaeufer.de\/?p=18670","url_meta":{"origin":17580,"position":4},"title":"11. LFiOL 2024","author":"Suedkreislaeufer","date":"19. Oktober 2024","format":false,"excerpt":"Wir laden ein zum 11. LFiOL am 25.10.24 um 17:30 Uhr. Treffpunkt ist der Wanderparkplatz oberhalb des Radau Wasserfall. Wir laufen eine gem\u00fctliche Runde \u00fcber den Brocken und freuen uns des Lebens. Wir freuen uns auf Euch. Bitte gebt kurz bescheid wenn Ihr kommt, damit wir eine \u00dcbersicht haben.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/10\/photo_2024-10-19_12-06-05.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":18409,"url":"https:\/\/suedkreislaeufer.de\/?p=18409","url_meta":{"origin":17580,"position":5},"title":"10 LFiOL &#8211; Special Edition","author":"Suedkreislaeufer","date":"20. Oktober 2023","format":false,"excerpt":"So ein wenig chaotisch war der LFiOL ja schon immer, aber dieses Jahr sogar gleich in vielerlei Hinsicht. Angefangen hat das bereits bei der Terminplanung. Der letzte Freitag im Oktober soll es ja eigentlich sein, aber mir rutschte ein anderer wichtiger Termin dazwischen also wurde er kurzer Hand vorgezogen auf\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/20231020_134534.jpeg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17580"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17580\/revisions"}],"predecessor-version":[{"id":17594,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17580\/revisions\/17594"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}