{"id":17804,"date":"2022-06-28T17:26:41","date_gmt":"2022-06-28T17:26:41","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=17804"},"modified":"2022-08-25T15:20:55","modified_gmt":"2022-08-25T15:20:55","slug":"sm-ultra-infoseite","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=17804","title":{"rendered":"SM-Ultra Infoseite"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17820\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17820\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?fit=1180%2C1164&amp;ssl=1\" data-orig-size=\"1180,1164\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Einzeln\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?fit=640%2C631&amp;ssl=1\" class=\"alignleft wp-image-17820\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?resize=150%2C148&#038;ssl=1\" alt=\"\" width=\"150\" height=\"148\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?resize=300%2C296&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?resize=1024%2C1010&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?resize=768%2C758&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/06\/Einzeln.png?w=1180&amp;ssl=1 1180w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Wann und Wo:<\/strong><\/p>\n<ul>\n<li>Datum: 30. Juli 2022<\/li>\n<li>Start: 04:00 Uhr in Wehrstedt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Verpflegungstellen:<\/strong><\/p>\n<ul>\n<li>VP 1 &#8211; <strong>KM 24<\/strong> B\u00e4cker oder <strong>KM 25<\/strong> Einkaufsmarkt<\/li>\n<li>VP 2 &#8211; <strong>KM 41<\/strong> Sebastian<\/li>\n<li>VP 3 &#8211; <strong>KM 50<\/strong> Annaturm<\/li>\n<li>VP 4 &#8211; <strong>KM 67<\/strong> Lidl oder <strong>KM 71<\/strong> Netto<\/li>\n<li>VP 5 &#8211; <strong>KM 83<\/strong> Lidl<\/li>\n<li>VP 6 &#8211; <strong>KM 96<\/strong> Kiosk am Yachthafen<\/li>\n<\/ul>\n<p><strong>Wer l\u00e4uft:<\/strong><\/p>\n<ul>\n<li>Andreas<\/li>\n<li>Michael<\/li>\n<li>Sebastian<\/li>\n<\/ul>\n<p>Der Beitrag zum Lauf ist zu finden unter <a href=\"https:\/\/suedkreislaeufer.de\/?p=17860\">https:\/\/suedkreislaeufer.de\/?p=17860<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.komoot.de\/tour\/744911278\/embed?share_token=aoEb0FpWfpa476J3EPvNvs46LOGs0r3bXL2SCi30v9gfFlllPB&amp;profile=1\" width=\"100%\" height=\"700\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wann und Wo: Datum: 30. Juli 2022 Start: 04:00 Uhr in Wehrstedt &nbsp; Verpflegungstellen: VP 1 &#8211; KM 24 B\u00e4cker oder KM 25 Einkaufsmarkt VP 2 &#8211; KM 41 Sebastian VP 3 &#8211; KM 50 Annaturm VP 4 &#8211; KM &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=17804\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-17804","post","type-post","status-publish","format-standard","hentry","category-veranstaltungen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4Da","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":16612,"url":"https:\/\/suedkreislaeufer.de\/?p=16612","url_meta":{"origin":17804,"position":0},"title":"Ein 100er Trainingslauf, So oder So","author":"Suedkreislaeufer","date":"29. Juni 2020","format":false,"excerpt":"Ein ereignisreiches Wochenende liegt wieder hinter uns. Zusammen mit meinen Freund J\u00f6rg wollte ich einen 100 Meilen Trainingslauf absolvieren. Aus diesen 100 Meilen sind zwar\u00a0 leider \"nur\" 100 km geworden, genauer gesagt 104,80 km, aber wegen verschiedener Faktoren war diesmal einfach mehr nicht m\u00f6glich, zumindest f\u00fcr mich. Das ganze Unterfangen\u2026","rel":"","context":"In &quot;Laufberichte&quot;","block_context":{"text":"Laufberichte","link":"https:\/\/suedkreislaeufer.de\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/06\/IMG_1561.jpg?resize=700%2C400 2x"},"classes":[]},{"id":16517,"url":"https:\/\/suedkreislaeufer.de\/?p=16517","url_meta":{"origin":17804,"position":1},"title":"Lauf zur Porta Westfalica","author":"Suedkreislaeufer","date":"10. Mai 2020","format":false,"excerpt":"\"Nur wo Du zu Fu\u00df warst, bist Du auch wirklich gewesen.\" Johann Wolfgang von Goethe Das obige Zitat von Goethe hat mich bei unseren Lauf zur Porta Westfalica am gestrigen 09. Mai stets begleitet. Wenn J\u00f6rg und ich so Gedankenversunken durch die Landschaft liefen und das Gehirn nach den Sinn\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/05\/IMG_1495.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17860,"url":"https:\/\/suedkreislaeufer.de\/?p=17860","url_meta":{"origin":17804,"position":2},"title":"Steinhuder Meer Ultra (SM Ultra)","author":"Suedkreislaeufer","date":"31. Juli 2022","format":false,"excerpt":"09:15 Uhr endlich sitzen, der erste richtige VP bei km 40 ist erreicht. Endlich kein Regen mehr. Um 04:00 sind wir am Samstag gestartet um zum Steinhuder Meer zu laufen und das selbige auch noch zu umrunden. Ab Wehrstedt, bis V\u00f6lksen hat es so gut wie durchgehend geregnet, aber es\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/20220730_035506.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/20220730_035506.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/20220730_035506.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/07\/20220730_035506.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":15235,"url":"https:\/\/suedkreislaeufer.de\/?p=15235","url_meta":{"origin":17804,"position":3},"title":"Schneewitchen Trail (Eisenzwerg)","author":"Suedkreislaeufer","date":"11. M\u00e4rz 2018","format":false,"excerpt":"STARTER AUF DER 30-ER WERDEN MICH HASSEN, DIE 50-ER WERDEN MICH T\u00d6TEN WOLLEN, DIE 80-ER WERDEN GAR NICHTS MACHEN (K\u00d6NNEN), DIE SIND RICHTIG I.A\u2026! So schrieb es seinerzeit der Streckenchef Mario in einer Mail an Racedirector Michael. Was soll ich sagen, das kann ich so nur unterschreiben Gestern, am 10.03.2018\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/03\/2018_02_25-15h49m31s-Schneewitchentrail.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/03\/2018_02_25-15h49m31s-Schneewitchentrail.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/03\/2018_02_25-15h49m31s-Schneewitchentrail.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/03\/2018_02_25-15h49m31s-Schneewitchentrail.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8208,"url":"https:\/\/suedkreislaeufer.de\/?p=8208","url_meta":{"origin":17804,"position":4},"title":"STUNT100&ndash;Live","author":"Suedkreislaeufer","date":"3. September 2014","format":false,"excerpt":"So. Ich habe mal f\u00fcr die Live-Verfolgungskarte ein \u201cOverlay\u201d erstellt damit Ihr wisst bei welchen Kilometer ich mich befinde und wann der n\u00e4chste VP (Versorgungspunkt) kommt. Die Karte findet Ihr auf meiner Webseite hier im Blog (klick mich) oder als Vollbild mit diesen Link (KLICK MICH) Zur Erkl\u00e4rung: Blau Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"km","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/km1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17660,"url":"https:\/\/suedkreislaeufer.de\/?p=17660","url_meta":{"origin":17804,"position":5},"title":"BC 2022 &#8211; REVERSE","author":"Suedkreislaeufer","date":"13. Februar 2022","format":false,"excerpt":"Am Samstag, den 12. Februar fand nach einen Jahr Pause erneut die Brocken Challenge statt. F\u00fcr mich war es dieses Jahr die 8. Teilnahme und sie war so ganz anders wie sonst. Lief man sonst von G\u00f6ttingen zum Brocken so liefen wir diesmal von Schierke \u00fcber den Brocken nach G\u00f6ttingen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/02\/20220212_072601.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17804"}],"version-history":[{"count":6,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17804\/revisions"}],"predecessor-version":[{"id":17927,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17804\/revisions\/17927"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}