{"id":17969,"date":"2022-09-27T04:19:19","date_gmt":"2022-09-27T04:19:19","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=17969"},"modified":"2022-10-28T03:54:28","modified_gmt":"2022-10-28T03:54:28","slug":"6-sunrise-rock-2022","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=17969","title":{"rendered":"6. Sunrise Rock 2022"},"content":{"rendered":"<p>Wir haben es wieder getan, und\u00a0 dies nun bereits sechs mal in Folge \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Am Freitag, den 23.09.22 starteten wir um 17 Uhr in Wehrstedt um zum Sonnenaufgang auf dem Brocken zu sein. Wir, das waren dieses Jahr Andreas, Harald, Heinz, Matthias, Christoph und ich. Betreut wurden wir die ganze Nacht hindurch von J\u00f6rg und seinen Sohn die ca. alle 15 km mit Ihren WoMo auf uns warteten damit wir uns st\u00e4rken konnten.<\/p>\n<div id=\"attachment_17975\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17975\" data-attachment-id=\"17975\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17975\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?fit=2000%2C1336&amp;ssl=1\" data-orig-size=\"2000,1336\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;X-T4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1663952274&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0071428571428571&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2022-09-23-16h57m54\" data-image-description=\"&lt;p&gt;Die Starter in 2022 von links:&lt;br \/&gt;\nAndreas, Heinz, Harald, Michael, Matthias &amp;#038; Christoph&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?fit=640%2C428&amp;ssl=1\" class=\"wp-image-17975 size-large\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?resize=640%2C428&#038;ssl=1\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-16h57m54.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-17975\" class=\"wp-caption-text\">Die Helden von links nach rechts: Andreas, Heinz, Harald, Michael, Matthias &amp; Christoph<\/p><\/div>\n<p style=\"text-align: justify;\">Wir versuchen jedes Jahr die Strecke ein wenig zu variieren. Dieses Jahr liefen wir einen kleinen Bogen \u00fcber Lamspringe und Bad Gandersheim um dann bei M\u00fcnchehof in den Harz zu sto\u00dfen. Weiter ging es von dort \u00fcber Wildemann, Zellerfeld und Altenau zum Torfhaus und letztendlich zum Brocken (und wieder zur\u00fcck zum Torfhaus).<\/p>\n<p style=\"text-align: justify;\">F\u00fcr die Strecke von 92 km brauchten wir diesmal 16 Stunden und 22 Minuten, nat\u00fcrlich incl. s\u00e4mtlicher Pausen \ud83d\ude09 In der Summe bew\u00e4ltigten wir etwa 2500 hm.<\/p>\n<div id=\"attachment_17970\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17970\" data-attachment-id=\"17970\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17970\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?fit=2531%2C1727&amp;ssl=1\" data-orig-size=\"2531,1727\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Karte\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?fit=640%2C437&amp;ssl=1\" class=\"wp-image-17970 size-large\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?resize=640%2C437&#038;ssl=1\" alt=\"\" width=\"640\" height=\"437\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?resize=1024%2C699&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?resize=1536%2C1048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?resize=2048%2C1397&amp;ssl=1 2048w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Karte.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-17970\" class=\"wp-caption-text\">Klick Mich<\/p><\/div>\n<p style=\"text-align: justify;\">Nat\u00fcrlich k\u00f6nnte man nun hier versuchen den Lauf zu beschreiben, aber ich denke das Video und die Fotos zeigen ganz gut das wir viel Spa\u00df hatten. Sicher, es war auch sehr anstrengend und so manch einer hat vielleicht kurz innerlich geflucht&#8230; wer wei\u00df ! Aber am Ende waren wir alle total gl\u00fccklich als wir gemeinsam mit unseren Supportern beim Fr\u00fchst\u00fccksbuffet sa\u00dfen und uns gegenseitig etwas vorr\u00e4uberten.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=17969&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 167px;\" data-original-width=\"640\" data-original-height=\"167\" > <div class=\"gallery-group images-2\" style=\"width: 145px; height: 167px;\" data-original-width=\"145\" data-original-height=\"167\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17976\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"141\"> <meta itemprop=\"height\" content=\"80\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17976\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg\" data-orig-size=\"2560,1440\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;DSC-RX100M5A&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1663966245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.8&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Foto: Andreas J.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?w=141&#038;h=80&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-23-20h50m45-scaled.jpg?w=1920&amp;ssl=1 1920w\" width=\"141\" height=\"80\" loading=\"lazy\" data-original-width=\"141\" data-original-height=\"80\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto: Andreas J.\" alt=\"Gruppenbild am Wilhelmsturm kurz vor Bad Gandersheim auf dem Clusberg\" style=\"width: 141px; height: 80px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Gruppenbild am Wilhelmsturm kurz vor Bad Gandersheim auf dem Clusberg <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17977\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"141\"> <meta itemprop=\"height\" content=\"79\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17977\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;DSC-RX100M5A&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1663984075&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.8&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Foto: Andreas J.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?w=141&#038;h=79&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-01h47m55.jpg?w=1920&amp;ssl=1 1920w\" width=\"141\" height=\"79\" loading=\"lazy\" data-original-width=\"141\" data-original-height=\"79\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto: Andreas J.\" alt=\"Sch\u00f6pferische Pause irgendwo im Harz\" style=\"width: 141px; height: 79px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Sch\u00f6pferische Pause irgendwo im Harz <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 247px; height: 167px;\" data-original-width=\"247\" data-original-height=\"167\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17978\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"243\"> <meta itemprop=\"height\" content=\"163\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17978\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg\" data-orig-size=\"2000,1336\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;X-T4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1664006095&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16.5&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.0047619047619048&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Foto: Andreas J.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?fit=640%2C428&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?w=243&#038;h=163&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-07h54m55.jpg?w=1920&amp;ssl=1 1920w\" width=\"243\" height=\"163\" loading=\"lazy\" data-original-width=\"243\" data-original-height=\"163\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto: Andreas J.\" alt=\"Der Brockenstein\" style=\"width: 243px; height: 163px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Der Brockenstein <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 248px; height: 167px;\" data-original-width=\"248\" data-original-height=\"167\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17979\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"244\"> <meta itemprop=\"height\" content=\"163\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17979\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;X-T4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1664018338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Foto: Andreas J.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?w=244&#038;h=163&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/2022-09-24-11h18m58.jpg?w=1920&amp;ssl=1 1920w\" width=\"244\" height=\"163\" loading=\"lazy\" data-original-width=\"244\" data-original-height=\"163\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto: Andreas J.\" alt=\"Abschlussbild mit Helfer\/innen\" style=\"width: 244px; height: 163px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Abschlussbild mit Helfer\/innen <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Vielen lieben Dank noch einmal an J\u00f6rg und Juli f\u00fcr die Unterst\u00fctzung und auch an Mel das Sie uns von Torfhaus evakuiert hat.<\/p>\n<p style=\"text-align: justify;\">Ich hoffe wir sehen uns auch 2023 wieder in Wehrstedt zum 7. SunriseRock \ud83d\ude42 Aber bis dahin haben wir ja noch viele andere Projekte laufen.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/o-VX5XV2-Yw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id=\"attachment_17985\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17985\" data-attachment-id=\"17985\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=17985\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?fit=1615%2C2245&amp;ssl=1\" data-orig-size=\"1615,2245\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sunrise Rock &amp;#8211; HAZ vom 25102022\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sunrise Rock &amp;#8211; HAZ 25.10.2022&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?fit=640%2C889&amp;ssl=1\" class=\"wp-image-17985 size-large\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=640%2C889&#038;ssl=1\" alt=\"\" width=\"640\" height=\"889\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=737%2C1024&amp;ssl=1 737w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=768%2C1068&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1105%2C1536&amp;ssl=1 1105w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?resize=1473%2C2048&amp;ssl=1 1473w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?w=1615&amp;ssl=1 1615w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/09\/Sunrise-Rock-HAZ-vom-25102022.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-17985\" class=\"wp-caption-text\">Sunrise Rock &#8211; HAZ 25.10.2022<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir haben es wieder getan, und\u00a0 dies nun bereits sechs mal in Folge \ud83d\ude42 Am Freitag, den 23.09.22 starteten wir um 17 Uhr in Wehrstedt um zum Sonnenaufgang auf dem Brocken zu sein. Wir, das waren dieses Jahr Andreas, Harald, &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=17969\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220,9],"tags":[],"class_list":["post-17969","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","category-veranstaltungen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4FP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":5603,"url":"https:\/\/suedkreislaeufer.de\/?p=5603","url_meta":{"origin":17969,"position":0},"title":"Klettern am Ith","author":"Suedkreislaeufer","date":"25. August 2013","format":false,"excerpt":"Leider viel zu selten schaffen wir es Klettern zu gehen. Dieses Wochenende hatten wir Besuch von meinen Kumpel Michael aus Winterbach bei Stuttgart. Der Plan war gemeinsam ein paar sch\u00f6ne Stunden am Ith kletternd zu verbringen.... und das gelang uns auch ganz gut. Da die Kinder nat\u00fcrlich auch dabei waren\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"Lueerdissen_Hexenkanzel","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/08\/Lueerdissen_Hexenkanzel-150x150.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14013,"url":"https:\/\/suedkreislaeufer.de\/?p=14013","url_meta":{"origin":17969,"position":1},"title":"SunriseRock","author":"Suedkreislaeufer","date":"28. M\u00e4rz 2017","format":false,"excerpt":"Langsam versinkt die Sonne weit hinten im Westen bei den \"Sieben Bergen\" w\u00e4hrend wir uns runter zum Innerstestausee arbeiten. Eine kurze, laue Sommernacht erwartet uns, die ihr j\u00e4hes Ende mit einen Sonnenaufgang auf dem Brocken findet. Der Name ist Programm. Start ist am 09. Juni, abends um 18 Uhr, dann\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock-1024x335.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock-1024x335.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/01\/SunriseRock-1024x335.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":14332,"url":"https:\/\/suedkreislaeufer.de\/?p=14332","url_meta":{"origin":17969,"position":2},"title":"SunriseRock","author":"Suedkreislaeufer","date":"10. Juni 2017","format":false,"excerpt":"Was f\u00fcr eine Nacht, was f\u00fcr ein Lauf. Am 09.06 sind wir um 18 Uhr hier in Wehrstedt los gelaufen um den Sonnenaufgang auf den Brocken zu erleben. Mission knapp verfehlt, aber der Reihe nach. Wir, das waren: Iwi,, Andreas, Torben, Jens, Matthias, Harald und ich. Eigentlich wollte J\u00f6rg noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/IMG_0347.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/IMG_0347.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/IMG_0347.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/IMG_0347.jpg?resize=700%2C400 2x"},"classes":[]},{"id":17485,"url":"https:\/\/suedkreislaeufer.de\/?p=17485","url_meta":{"origin":17969,"position":3},"title":"5. Sunrise Rock 2021","author":"Suedkreislaeufer","date":"1. Oktober 2021","format":false,"excerpt":"Schon bereits eine Woche ist unser Lauf zum Brocken von Wehrstedt aus her. Die Zeit vergeht wie im Flug. Der 5. Sunrise Rock war wieder ein besonders sch\u00f6nes Unterfangen. Jeder Sunrise Rock hat einen vollkommen anderen Charakter. Das liegt nat\u00fcrlich auch daran das die Strecke immer ein wenig anders ist\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/10\/2021-09-25-08h07m28-Bent.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13578,"url":"https:\/\/suedkreislaeufer.de\/?p=13578","url_meta":{"origin":17969,"position":4},"title":"39. Harz-Gebirgslauf 2016","author":"Suedkreislaeufer","date":"8. Oktober 2016","format":false,"excerpt":"Das war er nun also: der 39. Harz-Gebirgslauf. Er war nass, Er war frisch, Er war anstrengend, aber: Er war sch\u00f6n. Um 06.30 Uhr trafen wir uns wie schon \u00f6fters an der B\u00f6rde Raststelle. Wir, das waren Matthias, Christoph und ich. Wir erreichten Wernigerode fr\u00fchzeitig und konnten uns so in\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/10\/10_08-07h40m04s-Harz-Gebirgslauf.jpg?resize=700%2C400 2x"},"classes":[]},{"id":18745,"url":"https:\/\/suedkreislaeufer.de\/?p=18745","url_meta":{"origin":17969,"position":5},"title":"21. Brocken Challenge 2025","author":"Suedkreislaeufer","date":"23. Februar 2025","format":false,"excerpt":"Kinder wie die Zeit vergeht, ach, sie werden ja so schnell gro\u00df. Vor 12 Jahren, am 09.02.2013 lief ich meine erste Brocken Challenge. 80 km von G\u00f6ttingen zum Brocken, ein Spendenlauf mit Kultfaktor. Nun, am 15.02. hie\u00df es f\u00fcr mich zum 10. mal \"kalt, hart, sch\u00f6n\". Wer rechnen kann merkt\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/02\/BC-2025-10-.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/02\/BC-2025-10-.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/02\/BC-2025-10-.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/02\/BC-2025-10-.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/02\/BC-2025-10-.jpg?resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17969"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17969\/revisions"}],"predecessor-version":[{"id":17987,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17969\/revisions\/17987"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}