{"id":17990,"date":"2022-11-27T19:54:12","date_gmt":"2022-11-27T19:54:12","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=17990"},"modified":"2022-11-29T15:14:28","modified_gmt":"2022-11-29T15:14:28","slug":"2-kill50-ue","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=17990","title":{"rendered":"2. KiLL50 UE"},"content":{"rendered":"<p style=\"text-align: justify;\">Es ist Freitag, der 25.11.2022. Ich bin auf den Weg nach Heinum, genauer gesagt zum Friedhof. Dort wartet bereits Andreas auf mich. Gemeinsam fuhren wir zur Kulturherberge Wernersh\u00f6he wo wiederum Claudia auf uns wartet.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=17990&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 310px;\" data-original-width=\"640\" data-original-height=\"310\" > <div class=\"gallery-group images-1\" style=\"width: 463px; height: 310px;\" data-original-width=\"463\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18002\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"459\"> <meta itemprop=\"height\" content=\"306\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18002\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg\" data-orig-size=\"800,534\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;X-T4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1669399826&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.28571428571429&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2022-11-25-18h10m26\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?w=459&#038;h=306&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-18h10m26.jpg?resize=768%2C513&amp;ssl=1 768w\" width=\"459\" height=\"306\" loading=\"lazy\" data-original-width=\"459\" data-original-height=\"306\" itemprop=\"http:\/\/schema.org\/image\" title=\"2022-11-25-18h10m26\" alt=\"Ein Foto am Anfang ....\" style=\"width: 459px; height: 306px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ein Foto am Anfang &#8230;. <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 177px; height: 310px;\" data-original-width=\"177\" data-original-height=\"310\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18003\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"173\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18003\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;DSC-RX100M5A&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1669410855&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18.89&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2022-11-25-22h14m15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?w=173&#038;h=173&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h14m15.jpg?resize=768%2C768&amp;ssl=1 768w\" width=\"173\" height=\"173\" loading=\"lazy\" data-original-width=\"173\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"2022-11-25-22h14m15\" alt=\"... eins am Gipfelkreuz....\" style=\"width: 173px; height: 173px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; eins am Gipfelkreuz&#8230;. <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18004\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"173\"> <meta itemprop=\"height\" content=\"129\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18004\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 12 mini&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1669417139&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.71&quot;,&quot;iso&quot;:&quot;2500&quot;,&quot;shutter_speed&quot;:&quot;0.14285714285714&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2022-11-25-22h58m59\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg?w=173&#038;h=129&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-25-22h58m59.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"173\" height=\"129\" loading=\"lazy\" data-original-width=\"173\" data-original-height=\"129\" itemprop=\"http:\/\/schema.org\/image\" title=\"2022-11-25-22h58m59\" alt=\"... ein weiteres im VP Heinum ...\" style=\"width: 173px; height: 129px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; ein weiteres im VP Heinum &#8230; <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 162px;\" data-original-width=\"640\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 284px; height: 162px;\" data-original-width=\"284\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18005\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"280\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18005\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;DSC-RX100M5A&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1669433101&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.8&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2022-11-26-04h25m01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg?w=280&#038;h=158&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-04h25m01.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"280\" height=\"158\" loading=\"lazy\" data-original-width=\"280\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"2022-11-26-04h25m01\" alt=\"... und eins am VP Wernersh\u00f6he ...\" style=\"width: 280px; height: 158px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; und eins am VP Wernersh\u00f6he &#8230; <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 162px;\" data-original-width=\"356\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18006\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18006\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg\" data-orig-size=\"800,359\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2022-11-26-08h05m16\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg?fit=640%2C287&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg?w=352&#038;h=158&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h05m16.jpg?resize=768%2C345&amp;ssl=1 768w\" width=\"352\" height=\"158\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"2022-11-26-08h05m16\" alt=\".... und zum Schluss das Zielbier ...\" style=\"width: 352px; height: 158px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230;. und zum Schluss das Zielbier &#8230; <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 640px;\" data-original-width=\"640\" data-original-height=\"640\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 640px;\" data-original-width=\"640\" data-original-height=\"640\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18007\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"636\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18007\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg\" data-orig-size=\"800,800\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Andreas Jackisch&quot;,&quot;camera&quot;:&quot;X-T4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1669450156&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23.5&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2022-11-26-08h09m16\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?fit=640%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?w=636&#038;h=636&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/2022-11-26-08h09m16.jpg?resize=768%2C768&amp;ssl=1 768w\" width=\"636\" height=\"636\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"636\" itemprop=\"http:\/\/schema.org\/image\" title=\"2022-11-26-08h09m16\" alt=\"... und das Finale Foto nat\u00fcrlich :-)\" style=\"width: 636px; height: 636px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> &#8230; und das Finale Foto nat\u00fcrlich \ud83d\ude42 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Die Aufgabe f\u00fcr heute war wieder klar definiert: knapp 80 km durch die W\u00e4lder des s\u00fcdlichen Landkreises Hildesheim laufen, dabei gut aussehen, das ganze mit eigener Verpflegung und am Ende gesund und gl\u00fccklich ankommen.<\/p>\n<p style=\"text-align: justify;\">Bereits 2020 liefen Andreas, Hecke und ich die Strecke des einzigsten KiLL50. Letztes Jahr, also 2021, mu\u00dften wir leider ausfallen lassen, aber dieses Jahr sollte es wieder soweit sein. Leider mu\u00dfte Hecke kurz vor dem Start aus gesundheitlichen Gr\u00fcnden absagen. Das war zwar schade aber mit Claudia an unserer Seite versprach es eine lustige Nacht zu werden.<br \/>\nMit ein wenig Versp\u00e4tung starteten wir um 18:15 Uhr und verlie\u00dfen gleich zu Beginn den offiziellen Track zu Gunsten einer etwas sch\u00f6neren Strecke. Aber bereits nach gut 500 Metern waren wir wieder auf der Linie. \u00dcber Westfeld und Petze betraten wir dann den \u00f6stlichen Hildesheimer Wald um auf bekannten Wegen \u00fcber den Tosmartrail nach Diekholzen zu gelangen. Schotterwege und Singletrails wechselten sich ab und wir hatten unseren Spa\u00df um dunklen Fichtendickicht (sofern noch Fichten zu finden sind).<\/p>\n<p style=\"text-align: justify;\">Das Herbstlaub raschelt unter unseren F\u00fc\u00dfen und nachdem wir den Kammweg des Eschenberges hinter uns gelassen haben erreichen wir zun\u00e4chst Barfelde und schlie\u00dflich um kurz vor halb 11 auch Heinum wo wir endlich, nach gut 30 km, unsere erste gro\u00dfe Rast machen konnten.<\/p>\n<p style=\"text-align: justify;\">Im Servicemobil von Andreas lie\u00dfen wir es uns gut gehen. Vielleicht haben wir ein wenig zu lange gesessen, aber es war so gem\u00fctlich, leider ist das erneute starten dann umso schwieriger. Aber wir zogen weiter, ein wenig zitternd, aber schon nach 500 m wurde es im geschundenen K\u00f6rper wieder merklich w\u00e4rmer und die Jacke wanderte wieder in den Rucksack.<\/p>\n<p style=\"text-align: justify;\">\u00dcber die Hohe Tafel, hinunter in Richtung Br\u00fcggen und \u00fcber die ber\u00fchmt Wettenser Schlei wieder hoch fanden wir dann gegen viertel nach 2 in der Fr\u00fche die M\u00f6glichkeit auf eine erneute Pause (KM 50). Diesmal nutzen wir die Schiffbar der Kulturherberge Wernersh\u00f6he. Sicherlich w\u00e4re wir gerne l\u00e4nger sitzen geblieben, aber es wurde frisch und wir wollten es nun auch endlich zu Ende bringen. Es waren ja nur noch 30 km&#8230;. ein Klacks sollte man meinen \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Ich erspare mir die Details. Nur soviel: der ein oder andere verl\u00e4ufer war inclusive (das kommt vom vielen quatschen). Aber wir standen es gemeinsam durch. Die Nacht spuckte uns aus und wir erreichten Sack (Alfeld), machten uns somit auf die letzten 3 km.<\/p>\n<p style=\"text-align: justify;\">Wir waren froh als wir endlich an der Kulturherberge wieder angekommen waren und die Uhren stoppen durften. In der Summe waren es nicht ganz 14 Stunden die wir gebraucht haben, abziehen k\u00f6nnte man gut 1 3\/4 Stunden f\u00fcr Pausen aber ohne diese Pausen w\u00e4re es nur halb so sch\u00f6n gewesen.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18008\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18008\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?fit=1949%2C1813&amp;ssl=1\" data-orig-size=\"1949,1813\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"316257154_618217183378689_6745984201392317779_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?fit=640%2C596&amp;ssl=1\" class=\"aligncenter wp-image-18008 size-large\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?resize=640%2C596&#038;ssl=1\" alt=\"\" width=\"640\" height=\"596\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?resize=1024%2C953&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?resize=300%2C279&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?resize=768%2C714&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?resize=1536%2C1429&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?w=1949&amp;ssl=1 1949w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2022\/11\/316257154_618217183378689_6745984201392317779_n.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nach einen schnellen Zielbier fuhren wir noch ins Kaffee nach Diekholzen und lie\u00dfen den Tag, ich meine die Nacht, mit einen Fr\u00fchst\u00fcck ausklingen. Das ganze war wieder trotz, oder gerade wegen, der Anstrengung ein tolles Event. Vielen lieben Dank an Claudia und Andreas f\u00fcr diese Nacht mit Euch. Ich k\u00f6nnte schon wieder &#8230;. \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"KiLL50 ue\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/10038072728\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist Freitag, der 25.11.2022. Ich bin auf den Weg nach Heinum, genauer gesagt zum Friedhof. Dort wartet bereits Andreas auf mich. Gemeinsam fuhren wir zur Kulturherberge Wernersh\u00f6he wo wiederum Claudia auf uns wartet. Die Aufgabe f\u00fcr heute war wieder &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=17990\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5,220,9],"tags":[37],"class_list":["post-17990","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","category-laufen-mit-freunden","category-veranstaltungen","tag-kill50"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4Ga","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":16876,"url":"https:\/\/suedkreislaeufer.de\/?p=16876","url_meta":{"origin":17990,"position":0},"title":"KiLL50 Unsupported Edition","author":"Suedkreislaeufer","date":"12. November 2020","format":false,"excerpt":"(Bilder von Andreas J. aus K.) Der KiLL50, mein #lieblingsnovemberlauf findet leider nicht mehr statt. Nicht wegen Corona, sondern einfach so. F\u00fcr mich war der KiLL50 immer etwas besonderes. Zum einen da er mein erster richtiger 80 km Ultra war, zum anderen weil er die letzten Jahre immer so etwas\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/11\/DSC03324.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/11\/DSC03324.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/11\/DSC03324.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2020\/11\/DSC03324.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1889,"url":"https:\/\/suedkreislaeufer.de\/?p=1889","url_meta":{"origin":17990,"position":1},"title":"Kill50 &#8211; 2011","author":"Suedkreislaeufer","date":"20. November 2011","format":false,"excerpt":"\u00a0 Fast unbemerkt von der \u00f6ffentlichkeit fand am Wochenende, genauer gesagt vom 19. bis 20.11.2011 der 3. Kill50 statt. Auf der Webseite von Indie-Trail. de wird der Lauf wie folgt angek\u00fcndigt: \u201cDer KiLL50 wird kein idyllischer Landschaftslauf. Er ist der b\u00f6se Bruder vom HiLL50 und er ist l\u00e4nger. Die 50\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_9910","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/IMG_9910_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16961,"url":"https:\/\/suedkreislaeufer.de\/?p=16961","url_meta":{"origin":17990,"position":2},"title":"Licht am Ende des Tunnels","author":"Suedkreislaeufer","date":"30. M\u00e4rz 2021","format":false,"excerpt":"Da bin ich wieder. Mein letzter Beitrag ist schon eine Weile her. Woran lag es ? Heute schiebt man ja gerne alles auf Corona. Corona ist an allen Schuld, bestimmt ist auch die Titanic deswegen gesunken, aber das w\u00fcrde jetzt hier zu weit f\u00fchren. Nein, ich hatte einfach keine Lust.\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2021\/03\/2021-02-14-07h20m22.jpg?resize=700%2C400 2x"},"classes":[]},{"id":10934,"url":"https:\/\/suedkreislaeufer.de\/?p=10934","url_meta":{"origin":17990,"position":3},"title":"KILL50 &#8211; 2015","author":"Suedkreislaeufer","date":"8. November 2015","format":false,"excerpt":"6 Teilnahmen, 5 mal gefinisht. Das ist meine KILL50 Bilanz die ich mittlerweile vorzuweisen habe. Seit 2010 bin ich nun also dabei. Den ersten KILL 2010 hab ich bei KM 50 abbrechen m\u00fcssen. Der diesj\u00e4hrige war nicht mein schnellster (2014: 09 Std. 20 Min.) aber gef\u00fchlt der schwierigste, zumindest f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-08-08.48.52.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-08-08.48.52.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-08-08.48.52.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/11\/2015-11-08-08.48.52.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3626,"url":"https:\/\/suedkreislaeufer.de\/?p=3626","url_meta":{"origin":17990,"position":4},"title":"KILL50 &#8211; 2012","author":"Suedkreislaeufer","date":"18. November 2012","format":false,"excerpt":"Bei (zum Leidwesen des Veranstalters) besten Laufwetter schickte Racedirector Michael Neumann uns gestern um 17 Uhr auf die Strecke der 50 Meilen, bzw. 80 km langen Strecke durch die heimischen W\u00e4lder. Vorher gab es noch ein kurzes Briefing wo alles gesagt wurde was es zu sagen gab, dann aber los\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Kill Schriftzug","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/KILL50---2012_ABBC\/Kill-Schriftzug_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1809,"url":"https:\/\/suedkreislaeufer.de\/?p=1809","url_meta":{"origin":17990,"position":5},"title":"2. Kill Etappe","author":"Suedkreislaeufer","date":"9. November 2011","format":false,"excerpt":"Klaus Meyer aus Walsrode hat zum Tanz gebeten und wir sind auf\u00b4s Parkett gefolgt. Im Zuge seiner Vorbereitung zum Kill50 am 19. November wollte er noch einmal vorher die 2. Etappe des Kill laufen, und da ich eh nichts besseres vor hatte , habe ich Ihn begleitet. Thomas Ehmke wollte\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3434","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/CIMG3434_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17990"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17990\/revisions"}],"predecessor-version":[{"id":18009,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/17990\/revisions\/18009"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}