{"id":18218,"date":"2023-07-15T01:58:27","date_gmt":"2023-07-15T01:58:27","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=18218"},"modified":"2023-07-18T18:15:55","modified_gmt":"2023-07-18T18:15:55","slug":"jubeliaeumslauf-mit-matze","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=18218","title":{"rendered":"Jubil\u00e4umslauf mit Matze"},"content":{"rendered":"<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18218&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 207px;\" data-original-width=\"640\" data-original-height=\"207\" > <div class=\"gallery-group images-1\" style=\"width: 275px; height: 207px;\" data-original-width=\"275\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18222\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"271\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18222\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-ZR1000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.24&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CIMG1741[1]\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg?w=271&#038;h=203&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/CIMG17411.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"271\" height=\"203\" loading=\"lazy\" data-original-width=\"271\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"CIMG1741[1]\" alt=\"14.07.2013\" style=\"width: 271px; height: 203px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> 14.07.2013 <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 365px; height: 207px;\" data-original-width=\"365\" data-original-height=\"207\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18221\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"361\"> <meta itemprop=\"height\" content=\"203\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18221\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;insta360 x3&quot;,&quot;caption&quot;:&quot;IMG_20230714_170804_00_026.insp&quot;,&quot;created_timestamp&quot;:&quot;1689354484&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.24&quot;,&quot;iso&quot;:&quot;112&quot;,&quot;shutter_speed&quot;:&quot;0.000139&quot;,&quot;title&quot;:&quot;IMG_20230714_170804_00_026.insp&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20230714_170804_00_026.insp\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg?w=361&#038;h=203&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h08m04.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"361\" height=\"203\" loading=\"lazy\" data-original-width=\"361\" data-original-height=\"203\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230714_170804_00_026.insp\" alt=\"14.07.2023\" style=\"width: 361px; height: 203px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> 14.07.2023 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/suedkreislaeufer.de\/?p=5259\">Gestern, vor genau 10 Jahren (LINK)<\/a> haben sich Matze und ich zum ersten Mal zum laufen verabredet. Nun trafen wir uns erneut an den \u201e3 Pappeln\u201c bei Wesseln um die Strecke von damals noch einmal zu laufen, diesmal sollte uns der Lauf allerdings auch \u00fcber den Saubergeh\u00f6henweg f\u00fchren.<\/p>\n<p style=\"text-align: justify;\">Ich war \u00fcberp\u00fcnktlich am Start und hatte noch einen Moment Zeit mich auszuruhen. Kurz nach 1700 trudelte dann aber auch Matze ein. Sein \u201eAnreise\u201c war mit fast 8 km um etwa 3 km l\u00e4nger wie meine. Bei schwei\u00dftreibenden sommerlichen Temperaturen wackelten wir den Turmberggebiet entgegen und waren froh als wir den Schatten spendenden Wald erreichten. Schon auf normalen Wegen ist der Aufstieg zum TB schwer laufbar (weil Berg, steiler Berg) aber wir w\u00e4hlten nat\u00fcrlich auch noch die Unterholz Variante, so wie das sein muss.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18218&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 182px;\" data-original-width=\"640\" data-original-height=\"182\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18223\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18223\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg\" data-orig-size=\"1000,563\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1689352894&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.9&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0013123359580052&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2023-07-14-16h41m34\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-16h41m34.jpeg?resize=768%2C432&amp;ssl=1 768w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"2023-07-14-16h41m34\" alt=\"Die &quot;Drei Pappeln&quot; bei Wesseln\" style=\"width: 316px; height: 178px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Die &#8222;Drei Pappeln&#8220; bei Wesseln <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 182px;\" data-original-width=\"320\" data-original-height=\"182\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18224\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18224\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg\" data-orig-size=\"1000,563\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1689354188&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.9&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00067934782608696&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2023-07-14-17h03m08\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg?w=316&#038;h=178&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h03m08.jpeg?resize=768%2C432&amp;ssl=1 768w\" width=\"316\" height=\"178\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"2023-07-14-17h03m08\" alt=\"2023-07-14-17h03m08\" style=\"width: 316px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 162px;\" data-original-width=\"640\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 285px; height: 162px;\" data-original-width=\"285\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18225\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"281\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18225\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;insta360 x3&quot;,&quot;caption&quot;:&quot;IMG_20230714_170720_00_025.insp&quot;,&quot;created_timestamp&quot;:&quot;1689354440&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;1.24&quot;,&quot;iso&quot;:&quot;113&quot;,&quot;shutter_speed&quot;:&quot;0.00018&quot;,&quot;title&quot;:&quot;IMG_20230714_170720_00_025.insp&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20230714_170720_00_025.insp\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg?w=281&#038;h=158&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h07m20.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"281\" height=\"158\" loading=\"lazy\" data-original-width=\"281\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20230714_170720_00_025.insp\" alt=\"IMG_20230714_170720_00_025.insp\" style=\"width: 281px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 355px; height: 162px;\" data-original-width=\"355\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18226\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"351\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18226\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg\" data-orig-size=\"1000,450\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G991B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1689356810&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0075187969924812&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2023-07-14-17h46m50\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg?fit=640%2C288&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg?w=351&#038;h=158&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/2023-07-14-17h46m50.jpg?resize=768%2C346&amp;ssl=1 768w\" width=\"351\" height=\"158\" loading=\"lazy\" data-original-width=\"351\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"2023-07-14-17h46m50\" alt=\"2023-07-14-17h46m50\" style=\"width: 351px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 362px;\" data-original-width=\"640\" data-original-height=\"362\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18227\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"358\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18227\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg?w=636&#038;h=358&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/07\/VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot.jpg?resize=768%2C432&amp;ssl=1 768w\" width=\"636\" height=\"358\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"358\" itemprop=\"http:\/\/schema.org\/image\" title=\"VID_20230714_174500_00_032_2023-07-14_22-31-04_screenshot\" alt=\"Auf dem Turmberg ;-)\" style=\"width: 636px; height: 358px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Auf dem Turmberg \ud83d\ude09 <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Wir lie\u00dfen uns Zeit. Auf dem \u201eGipfelkreuz\u201c legten wir ein kleine Verschnaufpause ein. Weiter ging es \u00fcber den Galgentrail in Richtung Hackenstedt. <a href=\"https:\/\/www.sumema.de\/\">SuMeMa<\/a> L\u00e4ufer kennen diesen Trail andersherum, bergauf, und nur im Winter. Wir durften ihn bei Hitze bergab genie\u00dfen. Kleine Pausen auf B\u00e4nken, die daf\u00fcr ja auch extra aufgestellt wurden, bremsten uns ein wenig aus aber f\u00fcr uns war ja der gemeinsame Lauf als solcher wichtig und nicht die Zeit (halt wie sonst auch immer).<\/p>\n<p style=\"text-align: justify;\">Nach fast 4 Stunden (f\u00fcr 20 km) erreichten wir das Ziel, die Homebase in Wehrstedt wo bereits Mel auf Ihren Helden wartete \ud83d\ude42<\/p>\n<p style=\"text-align: justify;\">Danke Matze f\u00fcr bewegte 10 Jahre. Was haben wir nicht alles zusammen erlebt. Legend\u00e4r der <a href=\"https:\/\/suedkreislaeufer.de\/?p=13083\">Lauf zur Weser<\/a> \ud83d\ude09 Und nat\u00fcrlich der <a href=\"https:\/\/www.sumema.de\/\">SuMeMa<\/a>, entstanden aus einer Schnapsidee heraus. Nicht zu vergessen die vielen L\u00e4ufe wo Du uns einfach &#8222;nur&#8220; unterst\u00fctzt hast um mich und andere Kandidaten durch den Tag, bzw. durch die Nacht zu bringen.<\/p>\n<p style=\"text-align: justify;\">Ich hoffe das noch viele weitere Abenteuer folgen werden. Horrido.<\/p>\n<p><iframe loading=\"lazy\" title=\"Turmberg mit Matze\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/11560813826\" width=\"465\" height=\"500\" frameborder=\"0\"><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bRfksCBi7Bk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Video von Matze (@homovertikalis)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern, vor genau 10 Jahren (LINK) haben sich Matze und ich zum ersten Mal zum laufen verabredet. Nun trafen wir uns erneut an den \u201e3 Pappeln\u201c bei Wesseln um die Strecke von damals noch einmal zu laufen, diesmal sollte uns &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=18218\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[220],"tags":[],"class_list":["post-18218","post","type-post","status-publish","format-standard","hentry","category-laufen-mit-freunden"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4JQ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":13851,"url":"https:\/\/suedkreislaeufer.de\/?p=13851","url_meta":{"origin":18218,"position":0},"title":"4. Advent mit Matze und Jens","author":"Suedkreislaeufer","date":"18. Dezember 2016","format":false,"excerpt":"P\u00fcnktlich. kurz vor 9 hielt der Zug aus Hildesheim am \u201cHauptbahnhof\u201d in Bad Salzdetfurth. Mit an Board: der Wackerhagen Jens aus der Landeshauptstadt. Gemeinsam mit Matze M\u00fcller wollen wir eine kleine Runde durch den Hildesheimer\/Bad Salzdetfurther Wald drehen. Auch Matze (kommt laufend aus Heinde her\u00fcber und hat somit schon ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=700%2C400 2x"},"classes":[]},{"id":18249,"url":"https:\/\/suedkreislaeufer.de\/?p=18249","url_meta":{"origin":18218,"position":1},"title":"7. Sunrise Rock 2023","author":"Suedkreislaeufer","date":"21. August 2023","format":false,"excerpt":"Samstagnacht, 00:30 Uhr, fast Marathondistanz, ich liege auf dem Damm der Innerstetalsperre, dort wo vor einigen Stunden noch reger Personenverkehr war, badende, radelnde oder auch wandernde Zeitgenossen die sicherlich keine Ahnung hatten das Stunden sp\u00e4ter dort einer rumliegt. Ich bewundere den warmen Asphalt und bin froh einfach nur mal so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/08\/2023-08-18-17h23m09.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11618,"url":"https:\/\/suedkreislaeufer.de\/?p=11618","url_meta":{"origin":18218,"position":2},"title":"Turmberg &ndash; Innerste","author":"Suedkreislaeufer","date":"1. April 2016","format":false,"excerpt":"Und da sag noch mal jemand ICH sei verstrahlt. Matze ist heute mal so ebend gut 43 km nach Feierabend gelaufen und morgens nat\u00fcrlich auch noch ca. 12 km hin zur Arbeit :-) Respekt. Per FB hatte ich wie so oft angek\u00fcndigt das ich laufen werde, eigentlich unn\u00fctz, wer mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/04\/04_01-Turmberg-Innerste-02.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13809,"url":"https:\/\/suedkreislaeufer.de\/?p=13809","url_meta":{"origin":18218,"position":3},"title":"Nikolauslauf","author":"Suedkreislaeufer","date":"6. Dezember 2016","format":false,"excerpt":"\u201cHopHop \u2026\u201d mein Livetracker meldet sich zu Wort. Ich bin gerade auf dem Kapellenberg in Ottbergen angekommen da hetzt mich Matze das ich Gas geben soll. Wir haben uns verabredet ab etwa Listringen zusammen zu laufen. Da er erst sp\u00e4ter starten konnte lauf ich zun\u00e4chst eine Runde \u00fcber Ottbergen und\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_06-16h43m54s-Nikolauslauf.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_06-16h43m54s-Nikolauslauf.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_06-16h43m54s-Nikolauslauf.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_06-16h43m54s-Nikolauslauf.jpg?resize=700%2C400 2x"},"classes":[]},{"id":14477,"url":"https:\/\/suedkreislaeufer.de\/?p=14477","url_meta":{"origin":18218,"position":4},"title":"Rund um die Sauberge","author":"Suedkreislaeufer","date":"18. Juni 2017","format":false,"excerpt":"Bei schw\u00fclen Temperaturen trieb es mich heute relativ flach einmal um die Sauberge \u00fcber den Weinberg nach Derneburg, an der Innerste entlang nach Heinde und von dort direkt nach Hause. Das 6 km lange St\u00fcck an der Innerste entlang von Astenbeck nach Heinde ist sch\u00f6n zu laufen, aber wenn man\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/06\/Foto-18.06.17-08-38-10.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13545,"url":"https:\/\/suedkreislaeufer.de\/?p=13545","url_meta":{"origin":18218,"position":5},"title":"8. R&ouml;derhof-Benefiz-Lauf","author":"Suedkreislaeufer","date":"24. September 2016","format":false,"excerpt":"Wahnsinn, ich h\u00e4tte nicht gedacht das ich noch einmal so schnell sein werde vor allen da ich seit dem Mauerweg eher langsam unterwegs war. Matze und ich standen heute beim R\u00f6derhof-Benefiz-Lauf als S\u00fcdkreis-Ultrateam am Start der 10 km Strecke. Meine liebe Tante Waltraud hatte sich f\u00fcr die 5,2 km gemeldet\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/GOPR9889.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/GOPR9889.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/GOPR9889.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/GOPR9889.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18218"}],"version-history":[{"count":7,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18218\/revisions"}],"predecessor-version":[{"id":18240,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18218\/revisions\/18240"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}