{"id":18639,"date":"2024-09-17T19:15:49","date_gmt":"2024-09-17T19:15:49","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=18639"},"modified":"2024-09-17T19:15:49","modified_gmt":"2024-09-17T19:15:49","slug":"von-0-auf-100","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=18639","title":{"rendered":"Von 0 auf 100"},"content":{"rendered":"<p>Suedkreis Ultrateam L\u00e4ufer Matthias M\u00fcller aka \u201eHomovertikalis\u201c berichtet \u00fcber seine Teilnahme am Mayrhofen Ultraks 2024. Seinen Bericht als PDF :<\/p>\n<p><a href=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/09\/Von-0-auf-100.pdf\">Von 0 auf 100<\/a><\/p>\n<p>Viel Spa\u00df beim lesen \ud83d\ude42 und schauen \ud83d\ude42<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yeqntp1ZXrA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=de-DE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suedkreis Ultrateam L\u00e4ufer Matthias M\u00fcller aka \u201eHomovertikalis\u201c berichtet \u00fcber seine Teilnahme am Mayrhofen Ultraks 2024. Seinen Bericht als PDF : Von 0 auf 100 Viel Spa\u00df beim lesen \ud83d\ude42 und schauen \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,333],"tags":[],"class_list":["post-18639","post","type-post","status-publish","format-standard","hentry","category-laufberichte","category-local-runners"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4QD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":11083,"url":"https:\/\/suedkreislaeufer.de\/?p=11083","url_meta":{"origin":18639,"position":0},"title":"Turmberg","author":"Suedkreislaeufer","date":"2. Januar 2016","format":false,"excerpt":"Ein kleine Runde durch die Sauberge, also durch den \u00f6stlichen Teil \u00fcber den Turmberg mit dem Trail \u201cAuf dem Galgen\u201d im Anschluss. Dann erneut hoch zur Passeiche wo ich spontan beschloss abzuk\u00fcrzen da ich nicht 100% Fit bin. So nahm ich den Wirtschaftsweg vom Steinbruch hinunter nach Wesseln, fataler Fehler.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/CIMG1215.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11297,"url":"https:\/\/suedkreislaeufer.de\/?p=11297","url_meta":{"origin":18639,"position":1},"title":"Homerun Ahrbergen","author":"Suedkreislaeufer","date":"18. Januar 2016","format":false,"excerpt":"Vom Gewerbegebiet \u201cIm Hasenwinkel\u201d in Ahrbergen lief ich heute nach Hause. Zun\u00e4chst \u00fcber Giesen zum Osterberg. Ein wenig kenne ich mich ja nun hier schon aus, aber durch den vielen Schnee hab ich irgendwie die Orientierung verloren und lief teilweise Konfus durch das Unterholz. Wahrscheinlich bin ich etwas gefolgt von\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_18-Homerun-Ahrbergen-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_18-Homerun-Ahrbergen-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_18-Homerun-Ahrbergen-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_18-Homerun-Ahrbergen-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8381,"url":"https:\/\/suedkreislaeufer.de\/?p=8381","url_meta":{"origin":18639,"position":2},"title":"PeDiSau","author":"Suedkreislaeufer","date":"30. September 2014","format":false,"excerpt":"","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"DCIM\\102GOPRO","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/09\/GOPR6013_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11000,"url":"https:\/\/suedkreislaeufer.de\/?p=11000","url_meta":{"origin":18639,"position":3},"title":"Homerun Osterberg","author":"Suedkreislaeufer","date":"10. Dezember 2015","format":false,"excerpt":"Einmal um den Osterberg und dann ab nach Hause Ich hab Euch auch ein paar Bilder mitgebracht.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/2015-12-10-14.55.35_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/2015-12-10-14.55.35_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/2015-12-10-14.55.35_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/12\/2015-12-10-14.55.35_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11326,"url":"https:\/\/suedkreislaeufer.de\/?p=11326","url_meta":{"origin":18639,"position":4},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"20. Januar 2016","format":false,"excerpt":"Bei Schnee und Wind von Hildesheim \u00fcber den Galgenberg nach Derneburg und dann nach Hause Muss man m\u00f6gen \u2026. also das Wetter.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_20-Homerun-Hildesheim-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_20-Homerun-Hildesheim-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_20-Homerun-Hildesheim-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_20-Homerun-Hildesheim-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":11258,"url":"https:\/\/suedkreislaeufer.de\/?p=11258","url_meta":{"origin":18639,"position":5},"title":"Tosmartrail &amp; Sauberge","author":"Suedkreislaeufer","date":"15. Januar 2016","format":false,"excerpt":"Ich hab Euch heute mal \u201cnur\u201d ein paar Bilder und ein Video mitgebracht\u2026.. was soll ich lange quatschen, ich hatte meinen Spa\u00df Lauf vom 15.01.2016 from suedkreislaeufer on Vimeo.","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_15-Tosmartrail-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_15-Tosmartrail-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_15-Tosmartrail-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/01_15-Tosmartrail-01.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18639"}],"version-history":[{"count":1,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18639\/revisions"}],"predecessor-version":[{"id":18641,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18639\/revisions\/18641"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}