{"id":18825,"date":"2025-06-29T11:29:18","date_gmt":"2025-06-29T11:29:18","guid":{"rendered":"https:\/\/suedkreislaeufer.de\/?p=18825"},"modified":"2025-06-29T16:44:39","modified_gmt":"2025-06-29T16:44:39","slug":"wesersteinultra-2-0","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=18825","title":{"rendered":"Wesersteinultra 2.0"},"content":{"rendered":"<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\">Ich hatte da noch eine Rechnung offen. Nachdem wir 2024 den Wesersteinultra aus diversen Gr\u00fcnden abgebrochen haben (<a class=\"qbe-widget qbe-widget\" href=\"https:\/\/suedkreislaeufer.de\/?p=18591\" target=\"_blank\" rel=\"noopener noreferrer\">siehe HIER<\/a>), wollte ich dieses Jahr einen neuen Versuch starten. Leider stand ich nun aber alleine an der Startlinie, da es bei den anderen einfach nicht gepasst hatte.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18825&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 185px;\" data-original-width=\"640\" data-original-height=\"185\" > <div class=\"gallery-group images-1\" style=\"width: 245px; height: 185px;\" data-original-width=\"245\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18832\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18832\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751081061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008311165&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-03h24m21\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?w=241&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-03h24m21\" alt=\"2025-06-28-03h24m21\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 395px; height: 185px;\" data-original-width=\"395\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18833\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"391\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18833\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751087615&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.002783549&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-05h13m35\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg?w=391&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h13m35.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"391\" height=\"181\" loading=\"lazy\" data-original-width=\"391\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-05h13m35\" alt=\"2025-06-28-05h13m35\" style=\"width: 391px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 150px;\" data-original-width=\"640\" data-original-height=\"150\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 150px;\" data-original-width=\"320\" data-original-height=\"150\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18834\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18834\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751087989&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.009991324&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-05h19m49\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg?w=316&#038;h=146&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-05h19m49.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"316\" height=\"146\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-05h19m49\" alt=\"2025-06-28-05h19m49\" style=\"width: 316px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 150px;\" data-original-width=\"320\" data-original-height=\"150\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18836\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18836\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751090495&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.029994234&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-06h01m35\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg?w=316&#038;h=146&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h01m35.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"316\" height=\"146\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-06h01m35\" alt=\"2025-06-28-06h01m35\" style=\"width: 316px; height: 146px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Um kurz nach 3 Uhr in der Fr\u00fche bin ich gestartet. Die Luft war noch klar, ein wenig k\u00fchl, aber kein Grund, etwas Langes anzuziehen. In die Dunkelheit hinein ging es zun\u00e4chst hoch zur Ohe nach Bodenburg und \u00fcber Evensen-Graste nach Hornsen und \u00fcber den Rennstieg nach Winzenburg. Die Sonne meldete sich dann auch bei Winzenburg an und gemeinsam pfl\u00fcgten wir r\u00fcber zum Roswithatrail nach Heckenbeck. Der RT bereitete uns bereits letztes Jahr enorme Freude und auch diesmal war es wieder ein besonderes Erlebnis. Brombeeren, Brennnesseln, Rosen, halt alles, was das Herz begehrt, war zur Stelle und sorgte daf\u00fcr, dass ich meine Oberschenkel sp\u00fcren und farblich hervorheben konnte. Nat\u00fcrlich waren nun auch Socken und Schuhe komplett nass, wunderbar. Ich meinte nun, das \u201eschlimmste\u201c \u00fcberstanden zu haben (was sich als SEHR falsch herausstellte), und lief fr\u00f6hlich weiter in Richtung Kreiensen zum ersten VP, einem B\u00e4cker direkt an der Strecke. Dort besorgte ich mir eine Coke und eine Brezel und ging auch gleich weiter, blo\u00df keine Zeit verlieren.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18825&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 185px;\" data-original-width=\"640\" data-original-height=\"185\" > <div class=\"gallery-group images-1\" style=\"width: 245px; height: 185px;\" data-original-width=\"245\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18837\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18837\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751093111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.001259101&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-06h45m11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg?w=241&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h45m11.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-06h45m11\" alt=\"2025-06-28-06h45m11\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 395px; height: 185px;\" data-original-width=\"395\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18838\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"391\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18838\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751093418&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.000832047&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-06h50m18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg?w=391&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-06h50m18.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"391\" height=\"181\" loading=\"lazy\" data-original-width=\"391\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-06h50m18\" alt=\"2025-06-28-06h50m18\" style=\"width: 391px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 640px; height: 298px;\" data-original-width=\"640\" data-original-height=\"298\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 298px;\" data-original-width=\"640\" data-original-height=\"298\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18839\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"294\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18839\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751094301&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.005273646&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-07h05m01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg?w=636&#038;h=294&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-07h05m01.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"636\" height=\"294\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"294\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-07h05m01\" alt=\"2025-06-28-07h05m01\" style=\"width: 636px; height: 294px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">In Greene durfte ich dann wieder im Wald verschwinden und es folgte ein langer, z\u00e4her Anstieg, bevor ich dann auf der anderen Seite wieder herunter nach Einbeck laufen durfte. Hier w\u00e4re der n\u00e4chste VP, ein Rewe-Markt, gewesen. Da ich aber diesmal mit Trinkblase und 2 Flaschen lief, hatte ich keine Veranlassung dazu, dort einzukehren. Also weiter und wieder wenigstens eine halbe Stunde gespart.<\/p>\n<div id=\"attachment_18840\" style=\"width: 455px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18840\" data-attachment-id=\"18840\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18840\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-08h32m05.jpg?fit=1000%2C462&amp;ssl=1\" data-orig-size=\"1000,462\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751099525&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.000318203&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-08h32m05\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Blick zur\u00fcck auf Einbeck&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-08h32m05.jpg?fit=640%2C296&amp;ssl=1\" class=\" wp-image-18840\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-08h32m05.jpg?resize=445%2C206&#038;ssl=1\" alt=\"\" width=\"445\" height=\"206\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-08h32m05.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-08h32m05.jpg?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-08h32m05.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><p id=\"caption-attachment-18840\" class=\"wp-caption-text\">Blick zur\u00fcck auf Einbeck<\/p><\/div>\n<p style=\"text-align: justify;\">Kurz hinter Einbeck meinte die Sonne dann, sie k\u00f6nnte den Himmel f\u00fcr sich allein haben, und fing an, die Wolken zu verscheuchen, die mich bis dahin immer gesch\u00fctzt hatten. Es wurde also nun nicht nur w\u00e4rmer allgemein, sondern auch heller. Zum Gl\u00fcck durfte ich in Rotenkirchen gleich wieder im Wald verschwinden und hatte so Schutz vor dem Planeten. Nun hatte ich das erste Mal mit Bremsen, also blinden Fliegen, meine Freude. Ach, was habe ich die vermisst!<\/p>\n<p style=\"text-align: justify;\">Auf der anderen Seite des Waldes wartete schon Fredelsloh auf mich, gut 1,5 Stunden schneller erreicht als letztes Jahr. Fredelsloh ist bei KM 50 und somit hat man hier die H\u00e4lfte der Strecke hinter sich. Kaufen kann man da nichts, zumindest nichts zu essen oder zu trinken, und Keramik wollte ich jetzt nicht mitschleppen, also versorgte ich mich ein wenig auf dem Friedhof mit frischem Wasser, in der Hoffnung, dass mir jetzt kein drittes Ohr w\u00e4chst.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18825&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 298px;\" data-original-width=\"640\" data-original-height=\"298\" > <div class=\"gallery-group images-1\" style=\"width: 640px; height: 298px;\" data-original-width=\"640\" data-original-height=\"298\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18841\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"636\"> <meta itemprop=\"height\" content=\"294\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18841\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751104718&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.000561879&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-09h58m38\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg?w=636&#038;h=294&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-09h58m38.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"636\" height=\"294\" loading=\"lazy\" data-original-width=\"636\" data-original-height=\"294\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-09h58m38\" alt=\"2025-06-28-09h58m38\" style=\"width: 636px; height: 294px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Ab Fredelsloh l\u00e4uft man einen Teilabschnitt, der wohl der sch\u00f6nste der ganzen Strecke ist. \u00dcber einen kleinen H\u00f6henzug, \u00fcber Wiesen und Wurzeltrails geht es bis Weper und dann durch die Felder, \u00fcber den Balos (hervorragende Aussicht) bis nach Hardegsen. Zweifellos der sch\u00f6nste Abschnitt.<\/p>\n<p style=\"text-align: justify;\">In Hardegsen, bei km 62, konnte ich dann endlich wieder meine Vorr\u00e4te auff\u00fcllen. Nach einer kurzen Pause lief ich dann weiter \u00fcber den Gladeberg nach Asche. Der Aufstieg zum Gladeberg ist \u201em\u00f6rderisch\u201c, aber was will man sich beklagen?<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18825&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 185px;\" data-original-width=\"640\" data-original-height=\"185\" > <div class=\"gallery-group images-1\" style=\"width: 245px; height: 185px;\" data-original-width=\"245\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18842\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18842\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751112017&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.3&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.001915689&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-12h00m17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg?w=241&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h00m17.jpg?resize=768%2C576&amp;ssl=1 768w\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-12h00m17\" alt=\"2025-06-28-12h00m17\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 395px; height: 185px;\" data-original-width=\"395\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18843\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"391\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18843\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg\" data-orig-size=\"1000,462\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751114927&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.000313075&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-12h48m47\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg?fit=300%2C139&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg?fit=640%2C296&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg?w=391&#038;h=181&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-12h48m47.jpg?resize=768%2C355&amp;ssl=1 768w\" width=\"391\" height=\"181\" loading=\"lazy\" data-original-width=\"391\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-12h48m47\" alt=\"2025-06-28-12h48m47\" style=\"width: 391px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Der n\u00e4chste VP bei KM 74 in Adelebsen wollte erreicht werden. Vor Adelebsen l\u00e4uft man durch eine, wie ich denke, feuchte Niederung. Hier waren meine Freunde, die Bremsen, wieder am Werk. Es waren so viele, dass ich beim Laufen Bewegungen mit der Hand wie ein Scheibenwischer machen musste. Eigentlich wollte ich auch gern mal ein St\u00fcck gehen, daran war nicht zu denken.<\/p>\n<p style=\"text-align: justify;\">Die n\u00e4chste gedankliche Zwischenetappe (<span style=\"font-size: 10pt;\">ich zerlege mir gern eine lange Strecke in \u201ekleine\u201c St\u00fccke<\/span>) war Eberhausen (KM 80). Dort haben wir letztes Jahr Eva kennengelernt und bei ihr durften wir uns im Garten erfrischen. Ich habe sie auch gesehen, sie war gerade im Garten, und sie h\u00e4tte mir sicherlich auch etwas gegeben, aber ich wollte keine Zeit verlieren und ich hatte ja auch noch genug zu trinken dabei. Gereizt hatte es mich aber schon \u2026<\/p>\n<p style=\"text-align: justify;\">Nun waren es nur noch 20 km, unter normalen Umst\u00e4nden kein Problem, aber die Kr\u00e4fte verschwanden nun doch zusehends und die Gehpausen wurden immer l\u00e4nger. Ich hatte mir aber mittlerweile knapp \u00fcber 3 Stunden Zeitvorteil im Vergleich zum letzten Jahr erlaufen und somit keine Eile.<\/p>\n<p style=\"text-align: justify;\">Hinter B\u00fchren durfte ich dann auch wieder aus der Sonne heraus in den Wald. Hier traf ich dann auf einen Weg, der pl\u00f6tzlich verschwand. Da ich aber hier durchmusste, um auf der anderen Seite wieder den Anschluss zu bekommen, half es nichts und ich k\u00e4mpfte mich erneut durch das Unterholz. Meine Begeisterung war grenzenlos.<\/p>\n<p style=\"text-align: justify;\">Aber alles hat ein Ende und nach 95 km stand ich in Volkmarhausen. Geil, dachte ich, kurze, einfache 5 km noch, dann hab ich es geschafft. Weit gefehlt. Zun\u00e4chst einmal: steil hoch, dann wieder runter \u2026 Weg zu Ende??? Blick auf den Track, hmmm. Zur\u00fcck und anderen Weg nehmen. Also wieder hoch und noch weiter hoch bis zum n\u00e4chsten Schotterweg. Gut, hier sogar ein Schild mit Kilometerangabe bis H. M., also weiter. Pl\u00f6tzlich war der Weg wieder weg, zumindest das, was man als Weg bezeichnen k\u00f6nnte. Aus Mangel an Alternativen bin ich dann aber weiter durchs Gestr\u00fcpp, gef\u00fchlt eine halbe Ewigkeit lang stolpernd und fluchend. Ich wollte einfach nur noch ankommen. Nach einer halben Stunde Irrfahrt durch das Unterholz, mit zerkratzten Oberschenkeln und Beinen, spuckte mich der Wald dann doch irgendwann aus, auf eine Asphaltstra\u00dfe die zum Ruhewald f\u00fchrte \u2026 Prima, da bleibe ich gleich&#8230;.<\/p>\n<p style=\"text-align: justify;\">Am Ende wurde ich dann aber doch noch mit einem tollen Ausblick auf den Weserstein belohnt und war froh, als ich nach 15 Stunden und 27 Minuten endlich das Ziel erreichte, wo Kerstin schon mit ihrer Freundin auf mich wartete.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18844\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18844\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h24m04.jpg?fit=1000%2C462&amp;ssl=1\" data-orig-size=\"1000,462\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Galaxy S23&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1751135044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;25&quot;,&quot;shutter_speed&quot;:&quot;0.00073461&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2025-06-28-18h24m04\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h24m04.jpg?fit=640%2C296&amp;ssl=1\" class=\"wp-image-18844 aligncenter\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h24m04.jpg?resize=594%2C275&#038;ssl=1\" alt=\"\" width=\"594\" height=\"275\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h24m04.jpg?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h24m04.jpg?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h24m04.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/p>\n<p style=\"text-align: justify;\">Was f\u00fcr ein Tag. Es war wieder mal ein sch\u00f6nes kleines Abenteuer in einer der sch\u00f6nsten Ecken Niedersachsens \u2026 sag ich jetzt mal einfach so. &#x1f642;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=18825&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 220px;\" data-original-width=\"640\" data-original-height=\"220\" > <div class=\"gallery-group images-1\" style=\"width: 126px; height: 220px;\" data-original-width=\"126\" data-original-height=\"220\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18845\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"122\"> <meta itemprop=\"height\" content=\"216\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18845\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg\" data-orig-size=\"900,1600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2025-06-28-18h35m15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?w=122&#038;h=216&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m15.jpg?resize=864%2C1536&amp;ssl=1 864w\" width=\"122\" height=\"216\" loading=\"lazy\" data-original-width=\"122\" data-original-height=\"216\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-18h35m15\" alt=\"2025-06-28-18h35m15\" style=\"width: 122px; 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height: 216px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 126px; height: 220px;\" data-original-width=\"126\" data-original-height=\"220\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=18847\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"122\"> <meta itemprop=\"height\" content=\"216\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"18847\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg\" data-orig-size=\"900,1600\" data-comments-opened=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2025-06-28-18h35m18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?w=122&#038;h=216&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-18h35m18.jpg?resize=864%2C1536&amp;ssl=1 864w\" width=\"122\" height=\"216\" loading=\"lazy\" data-original-width=\"122\" data-original-height=\"216\" itemprop=\"http:\/\/schema.org\/image\" title=\"2025-06-28-18h35m18\" alt=\"2025-06-28-18h35m18\" style=\"width: 122px; height: 216px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">Vielen Dank an Kerstin und Bettina f\u00fcr die Unterst\u00fctzung und an Matze f\u00fcr die tolle Medaille. &#x1f642;<\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" title=\"Aktivit\u00e4t einbetten\" src=\"https:\/\/connect.garmin.com\/modern\/activity\/embed\/19572212984\" width=\"465\" height=\"548\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich hatte da noch eine Rechnung offen. Nachdem wir 2024 den Wesersteinultra aus diversen Gr\u00fcnden abgebrochen haben (siehe HIER), wollte ich dieses Jahr einen neuen Versuch starten. Leider stand ich nun aber alleine an der Startlinie, da es bei den &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=18825\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[494],"class_list":["post-18825","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-weserstein-ultra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-4TD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":7138,"url":"https:\/\/suedkreislaeufer.de\/?p=7138","url_meta":{"origin":18825,"position":0},"title":"Winzenburg","author":"Suedkreislaeufer","date":"13. M\u00e4rz 2014","format":false,"excerpt":"Ich war noch nie auf der Winzenburg. Komisch\u2026 aber heute, da hab ich es endlich mal geschaft und Ritter Rost hab ich auch gleich mitgenommen um Ihn nach \u201cHause\u201d zu f\u00fchren. Mit den Auto ging es zun\u00e4chst bis zum Waldrand oberhalb von Adenstedt um dann auf dem historischen Rennstieg\/K\u00f6nigsweg\u00a0 bis\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5409.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2188,"url":"https:\/\/suedkreislaeufer.de\/?p=2188","url_meta":{"origin":18825,"position":1},"title":"7 Berge Bad Lauf","author":"Suedkreislaeufer","date":"23. Dezember 2011","format":false,"excerpt":"\u00a0 Mein Weg f\u00fchrte mich heute unter anderen auf Teilen der Stunt100 Strecke bis nach Alfeld zum 7 Berge Bad wo ich mich mit Kerstin und den Kindern zum schwimmen verabredet habe. Aber bevor es soweit war mu\u00dfte, nein durfte ich erst einmal 28 km mit 650 HM laufen. Los\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3791","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3791_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8142,"url":"https:\/\/suedkreislaeufer.de\/?p=8142","url_meta":{"origin":18825,"position":2},"title":"Sackwald","author":"Suedkreislaeufer","date":"5. August 2014","format":false,"excerpt":"Ein Ritt durch den Sackwald. Der Rennstieg ist hier an einer Stelle so zerbombt gewesen das ich mir das mal unfreiwillig n\u00e4her ansehen mu\u00dfte. Halfen tat mir dabei ein Stock der sich meinen F\u00fc\u00dfen wagemutig in den Weg warf und mich somit zu fall brachte. Das war bestimmt ein sch\u00f6ner\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/08\/CIMG7080.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3706,"url":"https:\/\/suedkreislaeufer.de\/?p=3706","url_meta":{"origin":18825,"position":3},"title":"Heber &#8211; Sackwald","author":"Suedkreislaeufer","date":"28. Dezember 2012","format":false,"excerpt":"Ein wenig anders als gedacht trieb es mich heute umher. Durch die Evenser Sauberge\u00a0 und das W\u00f6ller Holz lief ich nach Lamspringe um einen kleinen Schlenker \u00fcber den Heber zu machen. Auf H\u00f6he von Gehrenrode spuckte mich der Wald wieder aus und pl\u00f6tzlich befand ich mich sogar einen Moment im\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/9f7d4ccdab5b_F75B\/IMG_4475_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13507,"url":"https:\/\/suedkreislaeufer.de\/?p=13507","url_meta":{"origin":18825,"position":4},"title":"Hilskammwegquerung","author":"Suedkreislaeufer","date":"18. September 2016","format":false,"excerpt":"Letzten Sonntag war ich mit Christoph ja im Hils unterwegs, laufend, versteht sich von selbst. Nach einigen Kilometern kreuzten wir da diese Stra\u00dfe mit den Hinweis auf\u00a0 12% Gef\u00e4lle auf 2,7 km Da hat es mich sofort gereizt mal runter zu rollen. Wieder zu Hause angekommen bastelte ich mir gleich\u2026","rel":"","context":"In &quot;Biken&quot;","block_context":{"text":"Biken","link":"https:\/\/suedkreislaeufer.de\/?cat=406"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/09\/09_18-08h08m29s-Hilskammwegquerung.jpg?resize=700%2C400 2x"},"classes":[]},{"id":18591,"url":"https:\/\/suedkreislaeufer.de\/?p=18591","url_meta":{"origin":18825,"position":5},"title":"Wesersteinultra","author":"Suedkreislaeufer","date":"21. Juli 2024","format":false,"excerpt":"Es hat nicht sollen sein. 105 km sollten am Ende auf der Uhr stehen, das Ziel: der Weserstein in Hann. M\u00fcnden laufend von Wehrstedt aus zu erreichen. Unter normalen Bedingungen sollte das ja auch eigentlich kein Problem sein. Der Start am 20.07.24 war zun\u00e4chst auf 04:00 Uhr morgens angesetzt. Da\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/07\/20240720_041641.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/07\/20240720_041641.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/07\/20240720_041641.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2024\/07\/20240720_041641.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18825"}],"version-history":[{"count":6,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18825\/revisions"}],"predecessor-version":[{"id":18849,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/18825\/revisions\/18849"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}