{"id":2188,"date":"2011-12-23T16:47:58","date_gmt":"2011-12-23T16:47:58","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2188"},"modified":"2013-11-12T16:55:06","modified_gmt":"2013-11-12T16:55:06","slug":"7-berge-bad-lauf-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2188","title":{"rendered":"7 Berge Bad Lauf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3791.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3791\" border=\"0\" alt=\"CIMG3791\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3791_thumb.jpg?resize=90%2C120&#038;ssl=1\" width=\"90\" height=\"120\"><\/a>Mein Weg f\u00fchrte mich heute unter anderen auf Teilen der Stunt100 Strecke <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3792.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 5px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3792\" border=\"0\" alt=\"CIMG3792\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3792_thumb.jpg?resize=160%2C120&#038;ssl=1\" width=\"160\" height=\"120\"><\/a>bis nach Alfeld zum 7 Berge Bad wo ich mich mit Kerstin und den Kindern zum schwimmen verabredet habe. Aber bevor es soweit war mu\u00dfte, nein durfte ich erst einmal 28 km mit 650 HM laufen. Los ging es \u00fcber Evensen nach Lamspringe immer am Waldrand entlang, auf einem meiner Lieblingstrails. Dann \u00fcber Graste nach Hornsen und von dort durch den Wald nach Winzenburg. Hier ging es <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3794.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 6px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3794\" border=\"0\" alt=\"CIMG3794\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3794_thumb.jpg?resize=90%2C120&#038;ssl=1\" width=\"90\" height=\"120\"><\/a>dann auch gleich wieder stramm Berghoch in den Wald, endlich wieder Trail <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/wlEmoticon-smile7.png?w=640&#038;ssl=1\"> Der gemeine <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3806.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3806\" border=\"0\" alt=\"CIMG3806\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3806_thumb.jpg?resize=90%2C120&#038;ssl=1\" width=\"90\" height=\"120\"><\/a>Waldbiber war wieder flei\u00dfig und versperrte mir mit gef\u00e4llten B\u00e4umen den Weg, irgendwann hatte ich dann die Nase voll und lief ein wenig Querfeldein, da mir mein GPS weiter oben einen Pfad anzeigte. Super,<a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3807.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 5px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3807\" border=\"0\" alt=\"CIMG3807\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3807_thumb.jpg?resize=90%2C120&#038;ssl=1\" width=\"90\" height=\"120\"><\/a> taugt die Technik doch zu was <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/wlEmoticon-smile7.png?w=640&#038;ssl=1\"> Ab der Antenne im Wald ging es dann m\u00e4chtig bergab mit mir, matschiger Trail soweit das Auge reicht- immer durch. Super. Nach dem Downhill sah ich <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3810.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3810\" border=\"0\" alt=\"CIMG3810\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3810_thumb.jpg?resize=90%2C120&#038;ssl=1\" width=\"90\" height=\"120\"><\/a>die ersten wei\u00dfen Punkte die den Stunt100 markieren. Diesen Bereich bin ich bereits im Fr\u00fchjahr mit Hansi gelaufen und so kannte ich mich aus und wu\u00dfte was mich noch erwartet: n\u00e4mlich ein Steigung die auf dem Foto so garnicht Schlimm aussieht, es aber voll in sich hat. Aber auch das hab ich \u00fcberstanden und es folgten nun <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3816.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 5px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3816\" border=\"0\" alt=\"CIMG3816\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3816_thumb.jpg?resize=160%2C120&#038;ssl=1\" width=\"160\" height=\"120\"><\/a>erst einmal massig Trails, meist bergab fast bis Alfeld. In Alfeld angekommen mu\u00dfte ich nur noch ein, zwei Haken schlagen und schwupps war ich beim Bad. An dieser Stelle ein kleine Entschuldigung an die Putzfrau des Bades, ich hab nicht bedacht das meine Schuhe so vermascht waren <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-winkingsmile\" alt=\"Zwinkerndes Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/wlEmoticon-winkingsmile1.png?w=640&#038;ssl=1\"> Sorry. <\/p>\n<p align=\"justify\">Schnell geduscht und im Wasser dann ein wenig die Muskeln entspannt- das war mal wieder sehr sch\u00f6n\u2026.<\/p>\n<p align=\"justify\">\u2026hier noch ein paar weiter Impressionen \u2026<\/p>\n<p align=\"justify\">&nbsp;<\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3795.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3795\" border=\"0\" alt=\"CIMG3795\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3795_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3796.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3796\" border=\"0\" alt=\"CIMG3796\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3796_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3797.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3797\" border=\"0\" alt=\"CIMG3797\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3797_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3798.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3798\" border=\"0\" alt=\"CIMG3798\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3798_thumb.jpg?resize=139%2C184&#038;ssl=1\" width=\"139\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3800.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3800\" border=\"0\" alt=\"CIMG3800\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3800_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3801.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3801\" border=\"0\" alt=\"CIMG3801\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3801_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3802.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3802\" border=\"0\" alt=\"CIMG3802\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3802_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3803.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3803\" border=\"0\" alt=\"CIMG3803\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3803_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3805.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3805\" border=\"0\" alt=\"CIMG3805\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3805_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3809.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3809\" border=\"0\" alt=\"CIMG3809\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3809_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3811.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3811\" border=\"0\" alt=\"CIMG3811\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3811_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3812.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3812\" border=\"0\" alt=\"CIMG3812\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3812_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3813.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3813\" border=\"0\" alt=\"CIMG3813\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3813_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3814.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3814\" border=\"0\" alt=\"CIMG3814\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3814_thumb.jpg?resize=184%2C244&#038;ssl=1\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3815.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"CIMG3815\" border=\"0\" alt=\"CIMG3815\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3815_thumb.jpg?resize=244%2C184&#038;ssl=1\" width=\"244\" height=\"184\"><\/a><\/p>\n<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/135964755\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:a30e9823-3124-45b8-857b-dcc0d2ae0119\" class=\"wlWriterEditableSmartContent\">\n<div><object width=\"448\" height=\"252\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/-T7jCqG-qJ8?hl=en&amp;hd=1\"><\/param><\/object><\/div>\n<div style=\"width:448px;clear:both;font-size:.8em\">Singletrail bei Lamspringe, immer Sommer einmalig sch\u00f6n<\/div>\n<\/div>\n<div style=\"padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px\" id=\"scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:9f182fb0-2b55-44e2-b426-f0371fe9dfa8\" class=\"wlWriterEditableSmartContent\">\n<div><object width=\"448\" height=\"252\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/cYeLUW1hh0k?hl=en&amp;hd=1\"><\/param><\/object><\/div>\n<div style=\"width:448px;clear:both;font-size:.8em\">Rundblick Winzenburg<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mein Weg f\u00fchrte mich heute unter anderen auf Teilen der Stunt100 Strecke bis nach Alfeld zum 7 Berge Bad wo ich mich mit Kerstin und den Kindern zum schwimmen verabredet habe. Aber bevor es soweit war mu\u00dfte, nein durfte &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2188\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[12,88,89,61],"class_list":["post-2188","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-alfeld","tag-bad","tag-stunt","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-zi","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2530,"url":"https:\/\/suedkreislaeufer.de\/?p=2530","url_meta":{"origin":2188,"position":0},"title":"Lauf zum &#8222;Sieben Berge Bad&#8220;","author":"Suedkreislaeufer","date":"28. Januar 2012","format":false,"excerpt":"Heute ging es mal wieder zum 7 Berge Bad nach Alfeld. Kerstin gab mir 2,5 Stunden Vorsprung damit wir zeitgleich in Alfeld ankommen. Diesmal wollte ich \u00fcber Sibbesse, auf Spuren des Kill laufen und die Wettenser Schlei runter nach Alfeld, aber irgendwie hab ich irgendwann einen Abzweig verpa\u00dft und bin\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":907,"url":"https:\/\/suedkreislaeufer.de\/?p=907","url_meta":{"origin":2188,"position":1},"title":"Sieben Berge Bad Lauf","author":"Suedkreislaeufer","date":"26. Oktober 2011","format":false,"excerpt":"Es ist ja oft nicht leicht das Laufen und Familie unter ein Dach zu bekommen. Heute war so ein Tag wo das Super geklappt hat. Kerstin wollte gerne mit den Kindern zum schwimmen fahren und ich nat\u00fcrlich laufen Also hie\u00df es heute: \u201cLauf ich doch zum Bad, dann treffen wir\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"cimg3251","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3251_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6877,"url":"https:\/\/suedkreislaeufer.de\/?p=6877","url_meta":{"origin":2188,"position":2},"title":"Sieben Berge Bad","author":"Suedkreislaeufer","date":"18. Januar 2014","format":false,"excerpt":"Der Winter der keiner war\/ist. Mir soll es recht sein, so ein Schnee Fan bin ich nicht\u2026. aber irgendwie fehlt er doch. Richtig fr\u00fchlingshaft war es heute wieder. \u00dcber Sibbesse lief ich heute durch die Sieben Berge um nach Alfeld, genauer zum \u201c7 Berge Bad\u201d zu gelangen. Dort traf ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6943,"url":"https:\/\/suedkreislaeufer.de\/?p=6943","url_meta":{"origin":2188,"position":3},"title":"Sieben Berge Bad","author":"Suedkreislaeufer","date":"1. Februar 2014","format":false,"excerpt":"Tauwetter, das kann ja lustig werden am n\u00e4chsten Samstag. Laut Wetterbericht \u00e4hnliches Schmuddelwetter wie heute. Regen, Wind \u2026 Ich hab mich heute mal nicht durch den Wald sondern \u00fcber die Radwege des Landkreises bewegt, nach Alfeld zum \u201cSieben Berge Bad\u201d. Von dort fuhr ich dann mit Kerstin wieder zur\u00fcck \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"eimsen","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/eimsen_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10534,"url":"https:\/\/suedkreislaeufer.de\/?p=10534","url_meta":{"origin":2188,"position":4},"title":"Kansteinweg Osterwald&ndash;&gt; Alfeld","author":"Suedkreislaeufer","date":"23. August 2015","format":false,"excerpt":"\u2026.. mal \u00fcberlegen: GPS Uhr- hab ich, Brille- hab ich, Schuh- hab ich, Gesangbuch- hab ich\u2026.. alles klar, wir k\u00f6nnen los. \u201cSo, k\u00f6nnen wir ?\u201d richtet sich meine Frage an Christoph der auch noch an seiner Uhr rumfummelt. \u201cKlar\u201d, also los. Wir brechen auf zu unseren Kanstein Marathon der uns\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/CIMG0491.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/CIMG0491.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/CIMG0491.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/CIMG0491.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3681,"url":"https:\/\/suedkreislaeufer.de\/?p=3681","url_meta":{"origin":2188,"position":5},"title":"Zwei T&uuml;rme Lauf","author":"Suedkreislaeufer","date":"14. Dezember 2012","format":false,"excerpt":"Normalerweise lautet der Spruch \u201eErst die Pflicht, dann die K\u00fcr\u201c, bei mir war es heute anders herum. Die \u201cK\u00fcr\u201d bestand aus einen rund 13 km langen Wahnsinnslauf durch die Sieben Berge bei Alfeld, im Sommer schon nicht ohne, bei Schnee (so gut wie keine Fahrspuren oder \u00e4hnliches) ein ziemlicher Ritt.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4313_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2188"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":6389,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2188\/revisions\/6389"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}