{"id":2250,"date":"2011-12-29T17:39:30","date_gmt":"2011-12-29T17:39:30","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2250"},"modified":"2013-11-12T16:55:05","modified_gmt":"2013-11-12T16:55:05","slug":"saubergelauf-2","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2250","title":{"rendered":"Saubergelauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/137261372\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0324.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px 0px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0324\" border=\"0\" alt=\"IMG_0324\" align=\"left\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0324_thumb.jpg?resize=86%2C115&#038;ssl=1\" width=\"86\" height=\"115\"><\/a>Nun\u00b4gut, eigentlich wollte ich heute morgen mit Thomas E. auf den Brocken aber es gab da ein paar Schwierigkeiten <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-winkingsmile\" alt=\"Zwinkerndes Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/wlEmoticon-winkingsmile2.png?w=640&#038;ssl=1\"> Der einzigste Vorteil dabei war ich konnte heute morgen ausschlafen, h\u00e4tte ich zwar drauf verzichten k\u00f6nnen \u2026.. Also, dann heute erstmal zu Ikea und das Laufen auf den sp\u00e4ten Nachmittag verschoben. So machte ich heute dann aus Verzweiflung nur eine kleine 20er Runde ganz langsam, mit vielen Fotopausen, die neue<a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0304.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 5px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0304\" border=\"0\" alt=\"IMG_0304\" align=\"right\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0304_thumb.jpg?resize=153%2C115&#038;ssl=1\" width=\"153\" height=\"115\"><\/a> Kamera mu\u00df ja durch getestet werden. Sie ist zum laufen vieleicht ein wenig zu schwer (aber wirklich nur ein wenig) aber sie \u00fcberzeugt mich mit guten Bildern und tollen Einstellm\u00f6glichkeiten die ich bisher bei meinen Kompaktkameras nicht hatte. Guter Kauf (es handelt sich um die Canon Powershot SX230 HS mit GPS). Nach langsamen 02:20 Stunden bin ich dann wieder hier in Wehrstedt eingelaufen. <\/p>\n<p align=\"center\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0310.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0310\" border=\"0\" alt=\"IMG_0310\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0310_thumb.jpg?resize=153%2C115&#038;ssl=1\" width=\"153\" height=\"115\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0316.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 5px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0316\" border=\"0\" alt=\"IMG_0316\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0316_thumb.jpg?resize=153%2C115&#038;ssl=1\" width=\"153\" height=\"115\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0317.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0317\" border=\"0\" alt=\"IMG_0317\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0317_thumb.jpg?resize=153%2C115&#038;ssl=1\" width=\"153\" height=\"115\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0315.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 5px 0px 0px 4px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0315\" border=\"0\" alt=\"IMG_0315\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0315_thumb.jpg?resize=153%2C115&#038;ssl=1\" width=\"153\" height=\"115\"><\/a><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0297.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 5px 5px 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0297\" border=\"0\" alt=\"IMG_0297\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0297_thumb.jpg?resize=153%2C115&#038;ssl=1\" width=\"153\" height=\"115\"><\/a><\/p>\n<p align=\"center\">Das Wildschwein war \u00fcbrigens schon tot, ich bin unschuldig <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/wlEmoticon-smile10.png?w=640&#038;ssl=1\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nun\u00b4gut, eigentlich wollte ich heute morgen mit Thomas E. auf den Brocken aber es gab da ein paar Schwierigkeiten Der einzigste Vorteil dabei war ich konnte heute morgen ausschlafen, h\u00e4tte ich zwar drauf verzichten k\u00f6nnen \u2026.. Also, dann heute erstmal &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2250\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[87,61],"class_list":["post-2250","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Ai","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3273,"url":"https:\/\/suedkreislaeufer.de\/?p=3273","url_meta":{"origin":2250,"position":0},"title":"Turmberg und umzu","author":"Suedkreislaeufer","date":"14. Juli 2012","format":false,"excerpt":"So, das war heute der letzte l\u00e4ngere Lauf vor dem STUNT100 am n\u00e4chsten Wochenende. N\u00e4chste Woche werden nur noch mal 2 kleine kurze Einheiten gelaufen. Heute morgen wollte ich eigentlich um 09:00 Uhr los, aber beim Blick aus dem Fenster verschwand meine Lust am laufen abrupt. Es regnete wie aus\u2026","rel":"","context":"In &quot;Allgemein&quot;","block_context":{"text":"Allgemein","link":"https:\/\/suedkreislaeufer.de\/?cat=1"},"img":{"alt_text":"FB_IMG_13422568566406512","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg-und-umzu_D182\/FB_IMG_13422568566406512_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6563,"url":"https:\/\/suedkreislaeufer.de\/?p=6563","url_meta":{"origin":2250,"position":1},"title":"GriBoTosGri","author":"Suedkreislaeufer","date":"24. November 2013","format":false,"excerpt":"Wer h\u00e4tte das heute morgen gedacht das es so ein sch\u00f6ner Nachmittag wird. Morgens noch alles verregnet und ungem\u00fctlich, Nachmittags fantastisches Wetter. Zun\u00e4chst lief ich hoch zum Grie\u00dfberg um von dort auf den Bosenbergtrail zu gelangen. Der Bosenberg ist einfach toll und k\u00f6nnte meinetwegen noch wesentlich l\u00e4nger sein. Am Ende\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/11\/CIMG4381.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2362,"url":"https:\/\/suedkreislaeufer.de\/?p=2362","url_meta":{"origin":2250,"position":2},"title":"Tosmarbergtrail&ndash;Grie&szlig;bergtrail","author":"Suedkreislaeufer","date":"2. Januar 2012","format":false,"excerpt":"Besser kann das Jahr fast nicht anfangen. Mein heutiger Lauf f\u00fchrte mich fr\u00fch morgens \u00fcber den Tosmarbergtrail bis Diekholzen und zur\u00fcck \u00fcber den Grie\u00dfbergtrail ins Maiental nach Bad Salzdetfurth. Bereits beim Start um kurz nach 07 Uhr regnete es, aber das sollte mich nicht abhalten, war es doch so warm\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0412","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/TosmarbergtrailGriebergtrail_10E5F\/IMG_0412_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13738,"url":"https:\/\/suedkreislaeufer.de\/?p=13738","url_meta":{"origin":2250,"position":3},"title":"GriBosSteinSau","author":"Suedkreislaeufer","date":"20. November 2016","format":false,"excerpt":"\u00dcber den Griesberg und den Bosenberg lief ich heute Morgen zum Kabusturm. Allein der Aussicht wegen hat es sich schon gelohnt. Der Brocken, er ist von hier aus genau 52 km Luftlinie entfernt, war sch\u00f6n zu sehen. Mit blo\u00dfen Auge konnte man die Geb\u00e4ude erkennen.Ich meine sogar etwas Schnee erkennen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/11\/11_20-09h11m35s-GriBosSteinSau.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2208,"url":"https:\/\/suedkreislaeufer.de\/?p=2208","url_meta":{"origin":2250,"position":4},"title":"Weihnachtslauf","author":"Suedkreislaeufer","date":"25. Dezember 2011","format":false,"excerpt":"Am Heiligen Abend um 22 Uhr gab ich kurzer Hand meinen Plan f\u00fcr heute per PN bekannt einen kleinen Weihnachtslauf zu machen. Start sollte heute morgen um 08:30 Uhr sein. Spontan sagte Mein Freund Hansi zu und Thomas unter vorbehalt da er noch nicht wu\u00dfte wie viel Gl\u00fchwein er noch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_0051","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/IMG_0051_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10197,"url":"https:\/\/suedkreislaeufer.de\/?p=10197","url_meta":{"origin":2250,"position":5},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"26. Juni 2015","format":false,"excerpt":"Meine \"alte\" Turmberg - Innerste Runde bin ich heute mal wieder gelaufen. Es war recht schw\u00fcl, morgen soll es regnen, das denke ich auch. Ganz komische Luft da drau\u00dfen. Ich Genie hatte nat\u00fcrlich nix zu trinken dabei, brauch man ja auch f\u00fcr 30 km normalerweise nicht, aber heute w\u00e4re das\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/06\/2015-06-26-17.37.58_tonemapped.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2250"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2250\/revisions"}],"predecessor-version":[{"id":6386,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2250\/revisions\/6386"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}