{"id":2393,"date":"2012-01-08T17:02:26","date_gmt":"2012-01-08T17:02:26","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2393"},"modified":"2013-11-12T16:55:04","modified_gmt":"2013-11-12T16:55:04","slug":"brde-waldlauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2393","title":{"rendered":"B&ouml;rde-Waldlauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/139828499\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Bei einer Doping Kontrolle heute morgen w\u00e4re ich bestimmt aufgefallen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/wlEmoticon-smile3.png?w=640&#038;ssl=1\"> Gestern hatte ich schon Zahnschmerzen und die Nacht wurde sie ziemlich heftig. Bis halb 2 lag ich wach im Bett und drehte mich von links nach rechts, dann warf ich mir 2 Ibu 600 ein und endlich schlief ich dann ein- aber um 6 weckte mich mein Apfel und ich machte mich fertig f\u00fcr meine Runde <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/wlEmoticon-smile3.png?w=640&#038;ssl=1\"> MIt dem Auto fuhr ich nach Heinde zur Deponie um von dort aus um 7 Uhr zu starten. Zun\u00e4chst ging es westw\u00e4rts auf den Knebelberg. Dort oben hat Sturmtief Andrea m\u00e4chtig Flurschaden gemacht. Dicke alte Buchen hat es umgerissen, zum Teil auf die Wege. Weiter ging es runter vom Berg Richtung A7 die ich dann unterquerte um dann sp\u00e4ter bei Wendhausen wieder hoch auf den Kammweg zu kommen. Dann \u00fcber sch\u00f6n matschige Trails und auf Waldwegen entlang zum Kapellenberg nach Ottbergen, rauf auf den super Heidelbeerenbergtrail um dann steil Bergab zu einer geheimen verlassenen Milit\u00e4ranlage zu gelangen- huiiiiiii. Was da wohl mal war ? Wo es steil berab ging muss man meist auch wieder hoch- also wieder hoch auf den HBB-Trail und nach einer Schleife, rauf auf den \u201cLangen Berg\u201d und von da zur\u00fcck bis zum Ausgangspunkt. 25 km mit doch immerhin 470 H\u00f6henmetern waren es dann zum Schlu\u00df. Es war na\u00df und frisch- sehr matschig und hat jede Menge Spa\u00df gemacht. Vor allen hat es mich von den puckerden Zahn abgelenkt, den ich dann Nachmittags in einer \u201cNot-OP\u201d vom Zahnarzt meines Vertrauens in fast 2 Stunden behandeln lie\u00df. So kann man auch den Tag verbringen <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/wlEmoticon-smile3.png?w=640&#038;ssl=1\"><\/p>\n<p align=\"justify\">\n<p align=\"justify\">\u2026 und hier noch die Bilder <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-winkingsmile\" alt=\"Zwinkerndes Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/wlEmoticon-winkingsmile.png?w=640&#038;ssl=1\"><\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0560.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0560\" border=\"0\" alt=\"IMG_0560\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0560_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0561.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0561\" border=\"0\" alt=\"IMG_0561\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0561_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0562.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0562\" border=\"0\" alt=\"IMG_0562\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0562_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0564.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0564\" border=\"0\" alt=\"IMG_0564\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0564_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0566.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0566\" border=\"0\" alt=\"IMG_0566\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0566_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0568.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0568\" border=\"0\" alt=\"IMG_0568\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0568_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0572.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0572\" border=\"0\" alt=\"IMG_0572\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0572_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0575.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0575\" border=\"0\" alt=\"IMG_0575\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0575_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0576.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0576\" border=\"0\" alt=\"IMG_0576\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0576_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0579.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0579\" border=\"0\" alt=\"IMG_0579\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0579_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0584.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0584\" border=\"0\" alt=\"IMG_0584\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0584_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0586.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0586\" border=\"0\" alt=\"IMG_0586\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0586_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0595.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0595\" border=\"0\" alt=\"IMG_0595\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0595_thumb.jpg?resize=126%2C167\" width=\"126\" height=\"167\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0596.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0596\" border=\"0\" alt=\"IMG_0596\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0596_thumb.jpg?resize=244%2C167\" width=\"244\" height=\"167\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0598.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0598\" border=\"0\" alt=\"IMG_0598\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0598_thumb.jpg?resize=125%2C165\" width=\"125\" height=\"165\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0599.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0599\" border=\"0\" alt=\"IMG_0599\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0599_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0604.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0604\" border=\"0\" alt=\"IMG_0604\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0604_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0605.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0605\" border=\"0\" alt=\"IMG_0605\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Brde-Waldlauf_113FB\/IMG_0605_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n<p align=\"justify\">\n<div class=\"koschtitgallery\" title=\"2012-01-08\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bei einer Doping Kontrolle heute morgen w\u00e4re ich bestimmt aufgefallen Gestern hatte ich schon Zahnschmerzen und die Nacht wurde sie ziemlich heftig. Bis halb 2 lag ich wach im Bett und drehte mich von links nach rechts, dann warf ich &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2393\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,233],"tags":[97,61],"class_list":["post-2393","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index","tag-ottbergen","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-CB","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":8735,"url":"https:\/\/suedkreislaeufer.de\/?p=8735","url_meta":{"origin":2393,"position":0},"title":"2. Pre-Silvesterlauf","author":"Suedkreislaeufer","date":"27. Dezember 2014","format":false,"excerpt":"Am heutigen 27. Dezember liefen wir den 2. Pre-Silvesterlauf. Letztes Jahr machten wir den heimischen Salzdetfurther\/Hildesheimer Wald unsicher, dieses Jahr sind wir oberhalb von Adenstedt gestartet um eine Runde im Sackwald zu drehen. Es waren zun\u00e4chst 35 km angedacht aber wir k\u00fcrzten im laufe der \u201cVeranstaltung\u201d ab auf 27 km.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG8663-1000","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8663-1000_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8663-1000_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/12\/CIMG8663-1000_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":13941,"url":"https:\/\/suedkreislaeufer.de\/?p=13941","url_meta":{"origin":2393,"position":1},"title":"SuMeMa 2017&ndash;Ergebnissliste","author":"Suedkreislaeufer","date":"8. Januar 2017","format":false,"excerpt":"Ergebnise Startnr. Name 01 Matthias M\u00fcller 09:41 Std. 6 02 Michael Hartmann 08:34 Std. 4 03 Frank Jungclaus 10:19 Std. 7 04 Mario Bartkowski DNS 05 Andreas Schulze aka Aschu 08:59 Std. 5 06 Andreas Jackisch DNS 07 J\u00f6rg Rieling 09:41 Std. 6 08 Christoph Wurm mit Moya 08:12 Std.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18376,"url":"https:\/\/suedkreislaeufer.de\/?p=18376","url_meta":{"origin":2393,"position":2},"title":"adidas Terrex Agravic Flow 2 GTX","author":"Suedkreislaeufer","date":"8. Oktober 2023","format":false,"excerpt":"Platsch, und noch ein Pf\u00fctze die es zu erkunden galt. Seit einigen Wochen hab ich hier den Adidas Terrex Agravic Flow 2 GTX im Regal stehen und immer wenn ich ihn ausf\u00fchren wollte war das Wetter zu gut (Nat\u00fcrlich bin ich dann trotzdem mit dem Flow 2 gelaufen) . Heute\u2026","rel":"","context":"In &quot;Equipment&quot;","block_context":{"text":"Equipment","link":"https:\/\/suedkreislaeufer.de\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/2023-08-10-18h27m30.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/2023-08-10-18h27m30.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/2023-08-10-18h27m30.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2023\/10\/2023-08-10-18h27m30.jpg?resize=700%2C400 2x"},"classes":[]},{"id":54,"url":"https:\/\/suedkreislaeufer.de\/?p=54","url_meta":{"origin":2393,"position":3},"title":"Trinken","author":"Suedkreislaeufer","date":"23. Januar 2011","format":false,"excerpt":"Wieviel und vor allen was sollte man beim laufen und danach trinken ? F\u00fcr diese Frage will ich heute ein paar Tipps geben. \u2026 bis 1 StundeWenn Du nicht l\u00e4nger als 60 Minuten l\u00e4ufst brauchst Du auch keine extra Sportgetr\u00e4nke oder \u00e4hnliches. Trinken sollte man aber trotzdem, vor allem wenn\u2026","rel":"","context":"In &quot;Ern\u00e4hrung&quot;","block_context":{"text":"Ern\u00e4hrung","link":"https:\/\/suedkreislaeufer.de\/?cat=4"},"img":{"alt_text":"trinken","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/trinken_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7312,"url":"https:\/\/suedkreislaeufer.de\/?p=7312","url_meta":{"origin":2393,"position":4},"title":"Aprilwetter","author":"Suedkreislaeufer","date":"14. April 2014","format":false,"excerpt":"Aprilwetter wie aus dem Lehrbuch: Regen, Sonne, Regen, Hagel, Hagel, Hagel, Regen, Sonne \u2026\u2026 aber egal, das erste mal seit ca. 2 Jahren das ich mit Regenhose starte, und wie sollte es anders sein, kaum bin ich ein paar Kilometer gelaufen kommt die Sonne raus und ich schwitze wie ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/04\/tempe.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7075,"url":"https:\/\/suedkreislaeufer.de\/?p=7075","url_meta":{"origin":2393,"position":5},"title":"2. STUNT100 Runde&ndash;anschnuppern","author":"Suedkreislaeufer","date":"2. M\u00e4rz 2014","format":false,"excerpt":"Es wird langsam wieder Zeit sich mit der STUNT Strecke vertraut zu machen. Wegen des DNF in 2013 bin ich die 2. Runde nicht komplett gelaufen, mir fehlte der satte Anstieg nach der VP in Br\u00fcggen. Nach kurzer R\u00fccksprache mit Hansi verabredeten wir uns f\u00fcr heute Morgen um 09 Uhr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/CIMG5197.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2393"}],"version-history":[{"count":8,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":6381,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions\/6381"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}