{"id":2405,"date":"2012-01-10T15:32:00","date_gmt":"2012-01-10T15:32:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2405"},"modified":"2013-11-12T16:55:04","modified_gmt":"2013-11-12T16:55:04","slug":"januar-ultra","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2405","title":{"rendered":"Januar Ultra :-)"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/140513371\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p align=\"justify\">Ich hab es getan, obwohl es eigentlich nicht so geplant war. Ich wollte heute eigentlich \u201cnur\u201d so ca. 30 km laufen, aber es \u00fcberkam mich halt so da lief ich einfach weiter. Urspr\u00fcnglich wollte ich bis zum Knebelberg laufen, mir die Sturmsch\u00e4den von \u201cAndrea\u201d noch mal bei Tageslicht anschauen und wieder zur\u00fcck. Aber wie ich da oben so stand hab ich spontan beschlossen einfach einen gro\u00dfen Kreis zu ziehen. Es ging also weiter \u00fcber den Galgenberg, durch die Hildesheimer Gr\u00fcnanlagen hindurch zum Gallberg. Hier wohnte fr\u00fcher mein Opa (und nat\u00fcrlich auch meine Oma <img data-recalc-dims=\"1\" decoding=\"async\" style=\"border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none\" class=\"wlEmoticon wlEmoticon-smile\" alt=\"Smiley\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/wlEmoticon-smile4.png?w=640&#038;ssl=1\"> ) und ich warf noch mal ein Blick auf das bereits verkauft Grundst\u00fcck. Durch das Landschaftschutzgebiet Gallberg ging es dann weiter zu Bosch und von da aus auf gewohnten Wegen \u00fcber Diekholzen nach Petze bis nach Hause. So wurden es dann satte 50 km mit 750 H\u00f6henmetern und jeder Menge sch\u00f6ner Trails.<\/p>\n<p style=\"text-align: center\" align=\"justify\"><a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/hp50.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2422\" data-permalink=\"https:\/\/suedkreislaeufer.de\/?attachment_id=2422\" data-orig-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/hp50.jpg?fit=569%2C196&amp;ssl=1\" data-orig-size=\"569,196\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"hp50\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/hp50.jpg?fit=569%2C196&amp;ssl=1\" class=\"size-full wp-image-2422 aligncenter\" title=\"hp50\" alt=\"\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/hp50.jpg?resize=569%2C196&#038;ssl=1\" width=\"569\" height=\"196\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/hp50.jpg?w=569&amp;ssl=1 569w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/hp50.jpg?resize=300%2C103&amp;ssl=1 300w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/a><\/p>\n<p align=\"justify\">So, nun noch die Bilder <\/p>\n<p align=\"justify\"><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0611.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0611\" border=\"0\" alt=\"IMG_0611\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0611_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0612.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0612\" border=\"0\" alt=\"IMG_0612\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0612_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0614.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0614\" border=\"0\" alt=\"IMG_0614\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0614_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0616.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0616\" border=\"0\" alt=\"IMG_0616\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0616_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0617.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0617\" border=\"0\" alt=\"IMG_0617\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0617_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0618.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0618\" border=\"0\" alt=\"IMG_0618\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0618_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0619.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0619\" border=\"0\" alt=\"IMG_0619\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0619_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0620.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0620\" border=\"0\" alt=\"IMG_0620\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0620_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0621.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0621\" border=\"0\" alt=\"IMG_0621\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0621_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0622.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0622\" border=\"0\" alt=\"IMG_0622\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0622_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0624.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0624\" border=\"0\" alt=\"IMG_0624\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0624_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0626.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0626\" border=\"0\" alt=\"IMG_0626\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0626_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0629.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0629\" border=\"0\" alt=\"IMG_0629\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0629_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0631.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0631\" border=\"0\" alt=\"IMG_0631\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0631_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0632.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0632\" border=\"0\" alt=\"IMG_0632\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0632_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0633.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0633\" border=\"0\" alt=\"IMG_0633\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0633_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0634.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0634\" border=\"0\" alt=\"IMG_0634\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0634_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0635.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0635\" border=\"0\" alt=\"IMG_0635\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0635_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0636.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0636\" border=\"0\" alt=\"IMG_0636\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0636_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0637.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0637\" border=\"0\" alt=\"IMG_0637\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0637_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0638.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0638\" border=\"0\" alt=\"IMG_0638\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0638_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0639.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0639\" border=\"0\" alt=\"IMG_0639\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0639_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0642.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0642\" border=\"0\" alt=\"IMG_0642\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0642_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0643.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0643\" border=\"0\" alt=\"IMG_0643\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0643_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0644.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0644\" border=\"0\" alt=\"IMG_0644\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0644_thumb.jpg?resize=184%2C244\" width=\"184\" height=\"244\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0645.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0645\" border=\"0\" alt=\"IMG_0645\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0645_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0647.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0647\" border=\"0\" alt=\"IMG_0647\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0647_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0648.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0648\" border=\"0\" alt=\"IMG_0648\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0648_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0649.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; 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border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0653\" border=\"0\" alt=\"IMG_0653\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0653_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0654.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0654\" border=\"0\" alt=\"IMG_0654\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0654_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0680.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0680\" border=\"0\" alt=\"IMG_0680\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0680_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0681.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0681\" border=\"0\" alt=\"IMG_0681\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Januar-Ultra--_114A5\/IMG_0681_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n<p align=\"justify\">\n<div class=\"koschtitgallery\" title=\"2012-01-10\"><\/div>\n<p><iframe loading=\"lazy\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/_VNwxkYmOA0\" frameborder=\"0\" width=\"560\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich hab es getan, obwohl es eigentlich nicht so geplant war. Ich wollte heute eigentlich \u201cnur\u201d so ca. 30 km laufen, aber es \u00fcberkam mich halt so da lief ich einfach weiter. Urspr\u00fcnglich wollte ich bis zum Knebelberg laufen, mir &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2405\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[98,61],"class_list":["post-2405","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-monatsultra","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-CN","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3489,"url":"https:\/\/suedkreislaeufer.de\/?p=3489","url_meta":{"origin":2405,"position":0},"title":"Gro&szlig;e Tosmarrunde","author":"Suedkreislaeufer","date":"23. September 2012","format":false,"excerpt":"So kann es manchmal kommen: eigentlich wollte ich in Richtung Sottrum um den Buchberg laufen, aber pl\u00f6tzlich fand ich mich auf den Weg in Richtung Petze. Da dachte ich mir laufe ich doch mal wieder \u00fcber den Tosmartrail und harre der Dinge die da kommen m\u00f6gen. Zum laufen war es\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_3622","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Groe-Tosmarrunde_BFA9\/IMG_3622_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1331,"url":"https:\/\/suedkreislaeufer.de\/?p=1331","url_meta":{"origin":2405,"position":1},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"5. November 2011","format":false,"excerpt":"Heute konnte ich endlich mal wieder im hellen laufen. Los ging es gegen 1330. Zun\u00e4chst war ich mir nicht ganz sicher wohin ich wollte, aber nach einigen hin und her entschloss ich mich erst einmal zum Grie\u00dfbergturm zu laufen. Also flux die Laufrichtung ge\u00e4ndert und rein in den Salzdetfurther Wald.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"SAM_0722","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/SAM_0722_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4495,"url":"https:\/\/suedkreislaeufer.de\/?p=4495","url_meta":{"origin":2405,"position":2},"title":"Petze&ndash;Detfurth","author":"Suedkreislaeufer","date":"24. April 2013","format":false,"excerpt":"Eigentlich wollte ich vom heutigen Lauf hier gar nichts schreiben da es einfach nur ein flacher Lauf durch die Ort werden sollte. Gef\u00fchlte 25x entschied ich mich f\u00fcr andere Strecken. Liber hier lang oder lieber da lang, Wald oder nicht Wald, Berg oder nicht Berg, schnell oder nicht schnell. Es\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"24042013","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/24042013_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/24042013_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/24042013_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":18825,"url":"https:\/\/suedkreislaeufer.de\/?p=18825","url_meta":{"origin":2405,"position":3},"title":"Wesersteinultra 2.0","author":"Suedkreislaeufer","date":"29. Juni 2025","format":false,"excerpt":"Ich hatte da noch eine Rechnung offen. Nachdem wir 2024 den Wesersteinultra aus diversen Gr\u00fcnden abgebrochen haben (siehe HIER), wollte ich dieses Jahr einen neuen Versuch starten. Leider stand ich nun aber alleine an der Startlinie, da es bei den anderen einfach nicht gepasst hatte. Um kurz nach 3 Uhr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2025\/06\/2025-06-28-03h24m21.jpg?resize=700%2C400 2x"},"classes":[]},{"id":13851,"url":"https:\/\/suedkreislaeufer.de\/?p=13851","url_meta":{"origin":2405,"position":4},"title":"4. Advent mit Matze und Jens","author":"Suedkreislaeufer","date":"18. Dezember 2016","format":false,"excerpt":"P\u00fcnktlich. kurz vor 9 hielt der Zug aus Hildesheim am \u201cHauptbahnhof\u201d in Bad Salzdetfurth. Mit an Board: der Wackerhagen Jens aus der Landeshauptstadt. Gemeinsam mit Matze M\u00fcller wollen wir eine kleine Runde durch den Hildesheimer\/Bad Salzdetfurther Wald drehen. Auch Matze (kommt laufend aus Heinde her\u00fcber und hat somit schon ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/12\/12_18-09h21m40s-4.-Advent.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5370,"url":"https:\/\/suedkreislaeufer.de\/?p=5370","url_meta":{"origin":2405,"position":5},"title":"Homerun Hildesheim","author":"Suedkreislaeufer","date":"29. Juli 2013","format":false,"excerpt":"\u00dcber den Galgenberg ging es heute endlich mal wieder, was f\u00fcr eine sch\u00f6ne Ecke. Gestartet bin ich ganz am Westzipfel des Galgenberges. Gleich zu Beginn kommt der Bismarckturm. Bisher war der immer zu wenn ich da vorbei lief, heute nicht Also hoch, sozusagen eine \u201cErstbesteigung\u201d, zumindest f\u00fcr mich. Man hat\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1897.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1897.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/07\/CIMG1897.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2405"}],"version-history":[{"count":15,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":6380,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2405\/revisions\/6380"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}