{"id":2437,"date":"2012-01-14T18:42:08","date_gmt":"2012-01-14T18:42:08","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2437"},"modified":"2013-11-12T16:55:04","modified_gmt":"2013-11-12T16:55:04","slug":"steinberg-wernershohe","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2437","title":{"rendered":"Steinberg &#8211; Wernersh\u00f6he"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/141535548\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p align=\"justify\">Heute hab ich mich spontan der Laufgruppe Sibbesse angeschlossen. Erst wollte ich alleine hier im Gebiet laufen, aber noch kurzer Absprache mit Hansi (ein Dank an dieser Stelle an Apple) hab ich mich dazu entschlossen lieber von Sibbesse aus zu starten. Neben Hansi lief noch Katja Sander mit. Da Katja aber \u201cnur\u201d so 10 km laufen wollte, liefen wir erst gemeinsam \u00fcber den Steinberg nach Petze und zur\u00fcck nach Sibbesse, dann trennten wir uns und Hansi und ich liefen noch \u00fcber Wernersh\u00f6he, auf teilen des Rennstieges \u00fcber sch\u00f6nen Trails im Bogen zur\u00fcck nach Sibbesse. Das Wetter war heute Nachmittag einsame Spitze: trocken, ein wenig Sonne, ein wenig Wind- einfach toll. Nach gem\u00fctlichen 2 Stunden und 20 Minuten war der Lauf beendet.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2437&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2438\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1326556421&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0772\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0772.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0772\" alt=\"IMG_0772\" style=\"width: 423px; height: 317px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2439\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1326556401&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.001&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0771\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0771.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0771\" alt=\"IMG_0771\" style=\"width: 209px; height: 157px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2440\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1326556360&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.952&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0769\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg?w=209&#038;h=156&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0769.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"156\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0769\" alt=\"IMG_0769\" style=\"width: 209px; 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height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute hab ich mich spontan der Laufgruppe Sibbesse angeschlossen. Erst wollte ich alleine hier im Gebiet laufen, aber noch kurzer Absprache mit Hansi (ein Dank an dieser Stelle an Apple) hab ich mich dazu entschlossen lieber von Sibbesse aus zu &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2437\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,233],"tags":[],"class_list":["post-2437","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Dj","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2914,"url":"https:\/\/suedkreislaeufer.de\/?p=2914","url_meta":{"origin":2437,"position":0},"title":"Rennstieg","author":"Suedkreislaeufer","date":"7. April 2012","format":false,"excerpt":"Der April macht mich kirre. Beim Blick aus dem Fenster war ich eigentlich guter Dinge. Die Sonne schien, OK, das Thermometer sprach eine andere Sprache und gab nur knapp 3 Grad an, aber wer glaubt schon solchen Anzeigen. Also rein in die Hose und ab, Handschuhe ? ne, die brauch\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Rennstieg-crop","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Rennstieg_BDA4\/Rennstieg-crop_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Rennstieg_BDA4\/Rennstieg-crop_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Rennstieg_BDA4\/Rennstieg-crop_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3753,"url":"https:\/\/suedkreislaeufer.de\/?p=3753","url_meta":{"origin":2437,"position":1},"title":"Wrisbergholzen &#8211; Sibbesse","author":"Suedkreislaeufer","date":"13. Januar 2013","format":false,"excerpt":"Schnee, beim Blick heute morgen aus dem Fenster sah ich \"wei\u00df\". Gestern hatten wir \"Feuerzangenbowle\", dem entsprechend sp\u00e4t wurde es die Nacht und das aufstehen fiel ein wenig schwer. Aber es half nix, die Pflicht rief und der Winterdienst wollte gemacht werden. Nach der Arbeit sprang ich dann auch sogleich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/01\/2013-01-13-10.52.15.jpg?fit=598%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/01\/2013-01-13-10.52.15.jpg?fit=598%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/01\/2013-01-13-10.52.15.jpg?fit=598%2C800&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3701,"url":"https:\/\/suedkreislaeufer.de\/?p=3701","url_meta":{"origin":2437,"position":2},"title":"Weihnachtslauf mit Hansi","author":"Suedkreislaeufer","date":"25. Dezember 2012","format":false,"excerpt":"Um 06:45 Uhr wurde ich mit Ben Howard\u00b4s \u201cDepth over Distance\u201d geweckt. Um 07:30 Uhr ging es dann f\u00fcr mich los in Richtung Sibbesse. Da es noch dunkel wie im H\u00fchnerar\u2026 war mu\u00dfte ich die ersten Kilometer noch mit Stirnlampe laufen. \u00dcber Breinum, Almstedt, Segeste, Westfeld lief ich nach Sibbesse,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Weihnachtslauf-mit-Hansi_9924\/IMG_4432_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2583,"url":"https:\/\/suedkreislaeufer.de\/?p=2583","url_meta":{"origin":2437,"position":3},"title":"Langer Lauf mit Hansi","author":"Suedkreislaeufer","date":"5. Februar 2012","format":false,"excerpt":"Um 06:30 war die Nacht vorbei. Ein kurzer Check am Fenster: puhh- kein Schnee = kein Winterdienst. Sehr gut, bin ich doch auf 08:00 Uhr in Sibbesse mit Hansi zum laufen verabredet. Bei -16 \u00b0C starteten wir auf unsere kleine Runde durch die heimischen W\u00e4lder. Hansi hat heute die F\u00fchrung\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/Strecke.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3615,"url":"https:\/\/suedkreislaeufer.de\/?p=3615","url_meta":{"origin":2437,"position":4},"title":"Sibbesse&ndash;Bosen- Rosenbergtrail","author":"Suedkreislaeufer","date":"9. November 2012","format":false,"excerpt":"Die unverhofften Dinge sind meist die besten. Heute traf ich mich mit Hansi kurz vor Sibbesse (als ich bis Sibbesse laufend, versteht sich) um dann gemeinsam mit Ihm \u00fcber den n\u00e4chtlichen Bosen- und Rosenberg nach Wehrstedt zu laufen. Hat das ein Spa\u00df gemacht. Eigentlich wollte ich \u201cnur\u201d meine Asphaltrunde drehen,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3259,"url":"https:\/\/suedkreislaeufer.de\/?p=3259","url_meta":{"origin":2437,"position":5},"title":"Gottesdienst auf dem Tosmarberg","author":"Suedkreislaeufer","date":"8. Juli 2012","format":false,"excerpt":"Gemeinsam mit Hansi und Dirk ging es f\u00fcr uns heute auf den Tosmarberg zum Gottesdienst. Ja, ihr habt richtig gelesen. F\u00fcr mich ging es bereits um 09:40 hier in Wehrstedt los um Hansi und Dirk in Sibbesse zu Treffen. In Sibbesse angekommen hatte ich bereits 12,5 km auf der Uhr,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2865","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Gottesdienst-auf-dem-Tosmarberg_D85D\/IMG_2865_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2437"}],"version-history":[{"count":7,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2437\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2437\/revisions\/2453"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}