{"id":2469,"date":"2012-01-20T14:04:19","date_gmt":"2012-01-20T14:04:19","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2469"},"modified":"2013-11-12T16:54:39","modified_gmt":"2013-11-12T16:54:39","slug":"rubs-lauf","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2469","title":{"rendered":"RuBS Lauf"},"content":{"rendered":"<p><iframe loading=\"lazy\" height=\"548\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/143112766\" frameborder=\"0\" width=\"465\"><\/iframe><\/p>\n<p style=\"text-align: justify\">RuBS = Rund um Bad Salzdetfurth<\/p>\n<p style=\"text-align: justify\">Manchmal ist das \u201cschlechte\u201d Wetter auch ganz sch\u00f6n. Wenn man nicht in die G\u00e4rten kann, weil man nach dreimal \u00fcber\u00b4n Rasen gehen eine Furche gezogen hat, dann er\u00f6ffnet es die M\u00f6glichkeit zu \u201ctrailen\u201d So geschehen heute morgen um 09 Uhr. Bei miesesten Wetter ging es f\u00fcr mich erst einmal um die Ohe um dann die Sauberge zu begutachten. Weiter noch ein Schlenker ins Maiental und Schwupps waren wieder 27 km mit 600 H\u00f6henmeter auf der Uhr. Von Schnee, Hagel bis Regen hatte ich in den 3 Stunden alles dabei was das L\u00e4uferherz begehrt. Auch der Wind blies mir kr\u00e4ftig entgegen und war nicht gerade Geschwindigkeitsf\u00f6rdernd. Der Niederschlag der letzten Tage machte die ohnehin schon zerfahrenen Waldwege durch die Baumf\u00e4llarbeiten zu einer besonderen Herausforderung. Bergab war es ein geglitsche und ich hatte ein wenig Bedenken das mir nicht die Schuhe stecken bleiben und ich pl\u00f6tzlich in Socken dastehe. Jetzt gerade scheint drau\u00dfen die Sonne und das Wetter tut als ob nix gewesen w\u00e4re- was f\u00fcr ein Winter !<\/p>\n<p style=\"text-align: justify\">\n<div class=\"koschtitgallery\" title=\"2012-01-20\"><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0855.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0855\" border=\"0\" alt=\"IMG_0855\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0855_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0856.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0856\" border=\"0\" alt=\"IMG_0856\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0856_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0857.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0857\" border=\"0\" alt=\"IMG_0857\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0857_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0858.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0858\" border=\"0\" alt=\"IMG_0858\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0858_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0859.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0859\" border=\"0\" alt=\"IMG_0859\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0859_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0860.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0860\" border=\"0\" alt=\"IMG_0860\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0860_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0861.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0861\" border=\"0\" alt=\"IMG_0861\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0861_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0862.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0862\" border=\"0\" alt=\"IMG_0862\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0862_thumb.jpg?resize=139%2C184\" width=\"139\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0863.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0863\" border=\"0\" alt=\"IMG_0863\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0863_thumb.jpg?resize=138%2C183\" width=\"138\" height=\"183\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0864.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0864\" border=\"0\" alt=\"IMG_0864\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0864_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0867.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_0867\" border=\"0\" alt=\"IMG_0867\" src=\"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS-Lauf_11704\/IMG_0867_thumb.jpg?resize=244%2C184\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RuBS = Rund um Bad Salzdetfurth Manchmal ist das \u201cschlechte\u201d Wetter auch ganz sch\u00f6n. Wenn man nicht in die G\u00e4rten kann, weil man nach dreimal \u00fcber\u00b4n Rasen gehen eine Furche gezogen hat, dann er\u00f6ffnet es die M\u00f6glichkeit zu \u201ctrailen\u201d So &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2469\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[50,87,61],"class_list":["post-2469","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-ohe","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-DP","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4934,"url":"https:\/\/suedkreislaeufer.de\/?p=4934","url_meta":{"origin":2469,"position":0},"title":"RuBS mit Saubergeh&ouml;henweg","author":"Suedkreislaeufer","date":"25. Mai 2013","format":false,"excerpt":"Eigentlich war f\u00fcr heute lauftechnisch alles anders geplant. Aber da das mit den planen eh nie was wird kann man es auch sein lassen Also hab ich mich, bedingt durch das Wetter und anderweitiger Verpflichtungen nur auf eine \u201ckleine\u201d 30er Runde gemacht. Von norden zog ein, wie Hansi es nannte:\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"Auf dem Saubergeh\u00f6henweg bei 300 m","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/Laufbild_2013-05-25-Saubergehhenweg-SW_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4118,"url":"https:\/\/suedkreislaeufer.de\/?p=4118","url_meta":{"origin":2469,"position":1},"title":"RuBS mit Ohe","author":"Suedkreislaeufer","date":"14. M\u00e4rz 2013","format":false,"excerpt":"\u2026 ziemlich anstrengende 27 km waren das heute. Der neue Schnee der vergangenen Tage ist auf dem Sauberge H\u00f6henweg so gut wie unangetastet. An laufen war bei Steigungen fast nicht zu denken, nur Teilst\u00fccke waren \u00fcberhaupt laufbar. Daher war ich dann auch froh nach Oheumrundung und H\u00f6henweg wieder \u201cfesten\u201d oder\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/03\/IMG_5317.jpg?fit=800%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4963,"url":"https:\/\/suedkreislaeufer.de\/?p=4963","url_meta":{"origin":2469,"position":2},"title":"RuBS mit Grie&szlig;berg","author":"Suedkreislaeufer","date":"31. Mai 2013","format":false,"excerpt":"Wieder einmal regnet es. Langsam ist man es leid. Die Feuerwehren haben Dauereinsatz und \u00fcberall wird nur vom Wetter geredet, selbst hier Ich hatte Gl\u00fcck, mein Lauf war \u00fcberwiegend trocken, zumindest von oben. Die Wege, soweit noch vorhanden haben sich in kleine B\u00e4che verwandelt und begleiten einen bergauf und bergab.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/CIMG0909.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3808,"url":"https:\/\/suedkreislaeufer.de\/?p=3808","url_meta":{"origin":2469,"position":3},"title":"RuBS","author":"Suedkreislaeufer","date":"2. Februar 2013","format":false,"excerpt":"Nein, nicht die w\u00f6chentlich erscheinende Zeitung ist gemeint sondern mein Lauf \u201cRund um Bad Salzdetfurth\u201d. Im gro\u00dfen Bogen durch die Ohe, durch die Sauberge in den Salzdetfurther Wald bis Breinum und wieder \u00fcber die Ohe zur\u00fcck. Getestet hab ich dabei heute meine SealSkinz: wasserdichte Socken. Wichtig war mir heute dabei\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/RuBS_D14B\/IMG_4891_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4553,"url":"https:\/\/suedkreislaeufer.de\/?p=4553","url_meta":{"origin":2469,"position":4},"title":"RuBS","author":"Suedkreislaeufer","date":"29. April 2013","format":false,"excerpt":"Eine \u201ckleine\u201d Runde um die Ohe und um Bad Salzdetfurth bei angenehmen Temperaturen und vor allen KEIN Regen In den Saubergen traf ich dann noch diesen wilden gr\u00fcnen Dino der sich wohl kurz vorher noch durch eine Fichtenschonung gefr\u00e4st hatte und nun aber zum Gl\u00fcck schlief \u2026 so wagte ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/04\/IMG_5788.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3185,"url":"https:\/\/suedkreislaeufer.de\/?p=3185","url_meta":{"origin":2469,"position":5},"title":"Turmberg &#8211; Innerste","author":"Suedkreislaeufer","date":"17. Juni 2012","format":false,"excerpt":"F\u00fcr Heute war mal wieder ein wenig Trail und Stra\u00dfe im Mix angesagt. Der Trail zum Vergn\u00fcgen, die Stra\u00dfe um ein wenig Zeit rauszuholen Wie so oft ging es zu erst zur Ohe hoch um dann r\u00fcber in die Sauberge zu laufen. Nach einem kurzen Check der Baustelle in der\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_2515","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Turmberg---Innerste_A91A\/IMG_2515_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2469"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":6377,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions\/6377"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}