{"id":2474,"date":"2012-01-21T12:58:52","date_gmt":"2012-01-21T12:58:52","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2474"},"modified":"2013-11-12T16:54:38","modified_gmt":"2013-11-12T16:54:38","slug":"kleine-saubergerunde","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2474","title":{"rendered":"kleine Saubergerunde"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/143319346\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Heute wollte ich Kerstin mal den Sauberge H\u00f6henweg zeigen. Da schon alleine die &#8222;Anreise&#8220; zum Sauberg ca. 2 km verschlingt fuhren wir mit den Auto bis zum Waldrand. \u00a0Eigentlich wollte ich den Weg bis zum Sternplatz laufen und von da nach Wehrstedt, ich w\u00e4re dann zur\u00fcck zum Auto gelaufen und Kerstin nach Hause, das w\u00e4ren dann gut 7,5 km f\u00fcr Sie und 10 f\u00fcr mich. Aber es war so st\u00fcrmisch auf den Kammweg das wir nur ein kleines St\u00fcck liefen. Kerstin hat sich wacker geschlagen auch wenn Berghoch laufen nicht unbediengt Ihr Ding ist \ud83d\ude42 Durch den Schnee und den starken Wind waren die Bediengungen allerdings f\u00fcr das erste mal auch nicht optimal. Aber wir hatten unseren Spa\u00df. Zeitgleich mit unseren Lauf durch den hinteren Saubergebereich ging gerade eine Jagd zu Ende. Es war also richtig viel los im Wald.<\/p>\n<p><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2474&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 425px;\" data-original-width=\"640\" data-original-height=\"425\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 425px;\" data-original-width=\"320\" data-original-height=\"425\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"421\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2475\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1327146807&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0894\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?w=316&#038;h=421&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0894.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"316\" height=\"421\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"421\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0894\" alt=\"IMG_0894\" style=\"width: 316px; height: 421px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 425px;\" data-original-width=\"320\" data-original-height=\"425\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"421\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2476\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1327145602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0888\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg?w=316&#038;h=421&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0888.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"316\" height=\"421\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"421\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0888\" alt=\"IMG_0888\" style=\"width: 316px; 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height: 157px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"156\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2479\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1327146739&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0893\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg?w=209&#038;h=156&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0893.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"156\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"156\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0893\" alt=\"IMG_0893\" style=\"width: 209px; height: 156px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><br \/>\n<a href='http:\/\/www.youtube.com\/watch?v=AG3dL1hLgSg&#038;feature=youtu.be'>Sauberge mit Kerstin &#8211; kurzes Video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wollte ich Kerstin mal den Sauberge H\u00f6henweg zeigen. Da schon alleine die &#8222;Anreise&#8220; zum Sauberg ca. 2 km verschlingt fuhren wir mit den Auto bis zum Waldrand. \u00a0Eigentlich wollte ich den Weg bis zum Sternplatz laufen und von da &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2474\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[233,5],"tags":[87,61],"class_list":["post-2474","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sauberge","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-DU","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":3075,"url":"https:\/\/suedkreislaeufer.de\/?p=3075","url_meta":{"origin":2474,"position":0},"title":"RuBS Lauf","author":"Suedkreislaeufer","date":"23. Mai 2012","format":false,"excerpt":"Heute war mal wieder \u201cRuBS\u201d Tag und damit meine ich nicht unsere kleine regionale Zeitung die ja auch immer am Mittwoch kommt. Nein, heute ging es wieder einmal \u201cRund um Bad Salzdetfurth\u201d, nat\u00fcrlich im gro\u00dfen Bogen um die Sauberge. Unser Wettergott meinte es wieder besonders gut mit uns und lies\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"IMG_20120523_171551","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/fd909f48fabc_11447\/IMG_20120523_171551_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8823,"url":"https:\/\/suedkreislaeufer.de\/?p=8823","url_meta":{"origin":2474,"position":1},"title":"Homerun Elze via Marienburg","author":"Suedkreislaeufer","date":"6. Januar 2015","format":false,"excerpt":"Noch ein paar Tage Urlaub. Trotzdem stehe ich heute um 05 Uhr auf um zusammen mit Kerstin nach Elze zu fahren. An \u201cIhren\u201d B\u00fcro setzt Sie mich aus. Es ist dunkel wie im H\u00fchnerar\u2026., aber relativ warm heute, kaum Wind. Also los. Der nicht vorhandene Wind pustet mich zun\u00e4chst ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1991,"url":"https:\/\/suedkreislaeufer.de\/?p=1991","url_meta":{"origin":2474,"position":2},"title":"7 Berge Lauf","author":"Suedkreislaeufer","date":"4. Dezember 2011","format":false,"excerpt":"Erst wollte ich den heutigen Lauf T.E.G. nennen das h\u00e4tte f\u00fcr \u201cThomas Ehmke Geburtstagslauf\u201d gestanden, aber ich hab mich dann doch f\u00fcr die etwas bedecktere Version \u201c7 Berge Lauf\u201d entschieden, da wir \u00fcber 7 Berge mu\u00dften bis wir nach 30 km und knapp 800 hm wieder in Wehrstedt waren. Wir,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hp","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/hp_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":8431,"url":"https:\/\/suedkreislaeufer.de\/?p=8431","url_meta":{"origin":2474,"position":3},"title":"Geburtstagslauf von Matthias","author":"Suedkreislaeufer","date":"19. Oktober 2014","format":false,"excerpt":"31 ist er die Tage geworden, ein guter Grund mal gemeinsam 31 km durch die W\u00e4lder zu laufen. Matthias lud hierzu am heutigen Sonntag um 09 Uhr ein. Start in Heinde. 31 km in der Gruppe, bei Start um 09 Uhr bedeutet aber das es sp\u00e4t werden w\u00fcrde. Da ich\u2026","rel":"","context":"In &quot;Gipfelbuch&quot;","block_context":{"text":"Gipfelbuch","link":"https:\/\/suedkreislaeufer.de\/?cat=110"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3593,"url":"https:\/\/suedkreislaeufer.de\/?p=3593","url_meta":{"origin":2474,"position":4},"title":"Ohe&ndash;Sauberge&ndash;Ohe","author":"Suedkreislaeufer","date":"18. Oktober 2012","format":false,"excerpt":"Was f\u00fcr ein Wetter. So mu\u00df der Herbst sein und vor allen bleiben. Den ganzen Tag juckten schon die F\u00fc\u00dfe und die Vorfreude auf meine Lauf wuchs. Und es war auch wirklich toll. Die W\u00e4lder haben alle m\u00f6glichen Farben \u2026fantastisch. Ein wenig merkte ich heute allerdings die etwas schnellere Runde\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSaubergeOhe_11A93\/IMG_3831-800_d_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3073,"url":"https:\/\/suedkreislaeufer.de\/?p=3073","url_meta":{"origin":2474,"position":5},"title":"Ohe&ndash;Sauberge &#8211; Postlauf","author":"Suedkreislaeufer","date":"21. Mai 2012","format":false,"excerpt":"\u201cWillst Du bei den Wetter laufen ?\u201d wurde ich heute gefragt. Was f\u00fcr eine Frage. Wir wollten doch sch\u00f6nes Wetter haben, Voila, da ist es !!! Ok, es war schon sehr warm, aber mit genug zu trinken sollte das kein Problem sein. Nat\u00fcrlich ist man dann eventl. ein wenig langsamer,\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"PHOTO_1337613222473","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/OheSauberge---Postlauf_1172C\/PHOTO_1337613222473_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2474"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":6376,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions\/6376"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}