{"id":2530,"date":"2012-01-28T16:48:44","date_gmt":"2012-01-28T16:48:44","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2530"},"modified":"2013-11-12T16:54:38","modified_gmt":"2013-11-12T16:54:38","slug":"lauf-zum-sieben-berge-bad","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2530","title":{"rendered":"Lauf zum &#8222;Sieben Berge Bad&#8220;"},"content":{"rendered":"<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/145185091\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Heute ging es mal wieder zum 7 Berge Bad nach Alfeld. Kerstin gab mir 2,5 Stunden Vorsprung damit wir zeitgleich in Alfeld ankommen. Diesmal wollte ich \u00fcber Sibbesse, auf Spuren des Kill laufen und die Wettenser Schlei runter nach Alfeld, aber irgendwie hab ich irgendwann einen Abzweig verpa\u00dft und bin wo ganz anders rausgekommen- man gut, sonst h\u00e4tte ich nie diesen tollen &#8222;Schneewitchenpfad&#8220; und den &#8222;Zwergentunnel&#8220; entdeckt. Der Schneewitchenpfad ist wirklich, ich m\u00f6chte mal sagen &#8222;Zauberhaft&#8220;, da mu\u00df ich unbedingt im Sommer nochmal durch, vieleicht in Verbindung mit den Himmelberg auf den ein Aussichtsturm den Blick auf Alfeld freigibt. Daf\u00fcr hatte ich heute aber keine Zeit, ich war in Eile. Wollte ich doch p\u00fcnktlich am Bad sein. Und was soll ich sagen, kurz vor dem Parkplatz fuhr Kerstin an mir vorbei. Wenn das kein Timing ist \ud83d\ude42<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2530&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 452px;\" data-original-width=\"640\" data-original-height=\"452\" > <div class=\"gallery-group images-2\" style=\"width: 300px; height: 452px;\" data-original-width=\"300\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2531\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1327757782&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.583&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0988-colorkey\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?w=296&#038;h=222&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0988-colorkey.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"296\" height=\"222\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0988-colorkey\" alt=\"IMG_0988-colorkey\" style=\"width: 296px; 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height: 150px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"213\"> <meta itemprop=\"height\" content=\"160\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2536\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1327756581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12.222&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_0984\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg?w=213&#038;h=160&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/01\/IMG_0984.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"213\" height=\"160\" loading=\"lazy\" data-original-width=\"213\" data-original-height=\"160\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0984\" alt=\"IMG_0984\" style=\"width: 213px; height: 160px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mal wieder zum 7 Berge Bad nach Alfeld. Kerstin gab mir 2,5 Stunden Vorsprung damit wir zeitgleich in Alfeld ankommen. Diesmal wollte ich \u00fcber Sibbesse, auf Spuren des Kill laufen und die Wettenser Schlei runter nach Alfeld, &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2530\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[104],"class_list":["post-2530","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte","tag-sieben-berge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-EO","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":6877,"url":"https:\/\/suedkreislaeufer.de\/?p=6877","url_meta":{"origin":2530,"position":0},"title":"Sieben Berge Bad","author":"Suedkreislaeufer","date":"18. Januar 2014","format":false,"excerpt":"Der Winter der keiner war\/ist. Mir soll es recht sein, so ein Schnee Fan bin ich nicht\u2026. aber irgendwie fehlt er doch. Richtig fr\u00fchlingshaft war es heute wieder. \u00dcber Sibbesse lief ich heute durch die Sieben Berge um nach Alfeld, genauer zum \u201c7 Berge Bad\u201d zu gelangen. Dort traf ich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/01\/CIMG4784.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3681,"url":"https:\/\/suedkreislaeufer.de\/?p=3681","url_meta":{"origin":2530,"position":1},"title":"Zwei T&uuml;rme Lauf","author":"Suedkreislaeufer","date":"14. Dezember 2012","format":false,"excerpt":"Normalerweise lautet der Spruch \u201eErst die Pflicht, dann die K\u00fcr\u201c, bei mir war es heute anders herum. Die \u201cK\u00fcr\u201d bestand aus einen rund 13 km langen Wahnsinnslauf durch die Sieben Berge bei Alfeld, im Sommer schon nicht ohne, bei Schnee (so gut wie keine Fahrspuren oder \u00e4hnliches) ein ziemlicher Ritt.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Zwei-Trme-Lauf_E26A\/IMG_4313_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":907,"url":"https:\/\/suedkreislaeufer.de\/?p=907","url_meta":{"origin":2530,"position":2},"title":"Sieben Berge Bad Lauf","author":"Suedkreislaeufer","date":"26. Oktober 2011","format":false,"excerpt":"Es ist ja oft nicht leicht das Laufen und Familie unter ein Dach zu bekommen. Heute war so ein Tag wo das Super geklappt hat. Kerstin wollte gerne mit den Kindern zum schwimmen fahren und ich nat\u00fcrlich laufen Also hie\u00df es heute: \u201cLauf ich doch zum Bad, dann treffen wir\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"cimg3251","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/cimg3251_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/suedkreislaeufer.de\/?p=2188","url_meta":{"origin":2530,"position":3},"title":"7 Berge Bad Lauf","author":"Suedkreislaeufer","date":"23. Dezember 2011","format":false,"excerpt":"\u00a0 Mein Weg f\u00fchrte mich heute unter anderen auf Teilen der Stunt100 Strecke bis nach Alfeld zum 7 Berge Bad wo ich mich mit Kerstin und den Kindern zum schwimmen verabredet habe. Aber bevor es soweit war mu\u00dfte, nein durfte ich erst einmal 28 km mit 650 HM laufen. Los\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3791","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3791_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6943,"url":"https:\/\/suedkreislaeufer.de\/?p=6943","url_meta":{"origin":2530,"position":4},"title":"Sieben Berge Bad","author":"Suedkreislaeufer","date":"1. Februar 2014","format":false,"excerpt":"Tauwetter, das kann ja lustig werden am n\u00e4chsten Samstag. Laut Wetterbericht \u00e4hnliches Schmuddelwetter wie heute. Regen, Wind \u2026 Ich hab mich heute mal nicht durch den Wald sondern \u00fcber die Radwege des Landkreises bewegt, nach Alfeld zum \u201cSieben Berge Bad\u201d. Von dort fuhr ich dann mit Kerstin wieder zur\u00fcck \u00a0","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"eimsen","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/02\/eimsen_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14650,"url":"https:\/\/suedkreislaeufer.de\/?p=14650","url_meta":{"origin":2530,"position":5},"title":"Himmelbergturm bei Alfeld","author":"Suedkreislaeufer","date":"20. August 2017","format":false,"excerpt":"Keine 500 Meter gelaufen und schon h\u00e4lt ein \u00e4lterer Herr in der Feldmark an und fragt ob er mich mitnehmen solle ??? Sehe ich schon jetzt so fertig aus ? Kann eigentlich nicht sein, morgens um 07:45 Uhr bin ich doch quasi das bl\u00fchende Leben Mein Lauf sollte mich heute\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2017\/08\/2017_08_20-07h21m10s-Himmelbergturm.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2530"}],"version-history":[{"count":2,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2530\/revisions"}],"predecessor-version":[{"id":2538,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2530\/revisions\/2538"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}