{"id":2549,"date":"2012-02-01T19:31:39","date_gmt":"2012-02-01T19:31:39","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2549"},"modified":"2013-11-12T16:54:36","modified_gmt":"2013-11-12T16:54:36","slug":"bad-salzdetfurther-wald","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2549","title":{"rendered":"Bad Salzdetfurther Wald"},"content":{"rendered":"<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/146398482\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><br \/>\nMinus 8 Grad, aber sonnig, und was am wichtigsten ist: ein wenig fr\u00fcher Feierabend = mehr Zeit zum Laufen \ud83d\ude42 Um kurz nach halb 4 konnte ich bereits starten, also fast eine Stunde fr\u00fcher als sonst. So ging es denn dann wohlgelaunt erst einmal hoch zur Ohe um einen Blick auf die Windr\u00e4der von Breinum zu erhaschen und um zu sehen woher der Wind weht, \u00f6stliche Richtung, das ist gut, dann kann ich nach Petze laufen und hab R\u00fcckenwind und zur\u00fcck durch den Wald, da ist eh kein Wind. Immer noch hat uns der Frost fest im Griff und zum Wochenende hin soll es noch k\u00e4lter werden. Beim laufen merkt man da fast nichts von. Alles ist sch\u00f6n warm eingepackt, fast schon zu warm. So zog ich dann heute endlich mal wieder durch den Hildesheimer\/Bad Salzdetfurther Wald. Der Boden steinhart gefroren so das man immer schauen mu\u00df sich nicht die Knacken zu brechen. Nach \u00a025 km, bzw. 2,5 Stunden war ich dann wieder von meinen Ausflug zur\u00fcck \ud83d\ude42<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2549&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 188px;\" data-original-width=\"640\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 249px; height: 188px;\" data-original-width=\"249\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2552\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1328112474&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1006\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?w=245&#038;h=184&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1006.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"245\" height=\"184\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1006\" alt=\"IMG_1006\" style=\"width: 245px; 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height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 452px;\" data-original-width=\"340\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2551\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1328117459&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1017\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg?w=336&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1017.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"336\" height=\"448\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1017\" alt=\"IMG_1017\" style=\"width: 336px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minus 8 Grad, aber sonnig, und was am wichtigsten ist: ein wenig fr\u00fcher Feierabend = mehr Zeit zum Laufen \ud83d\ude42 Um kurz nach halb 4 konnte ich bereits starten, also fast eine Stunde fr\u00fcher als sonst. So ging es denn &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2549\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[],"class_list":["post-2549","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-F7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":15149,"url":"https:\/\/suedkreislaeufer.de\/?p=15149","url_meta":{"origin":2549,"position":0},"title":"Wochenr&uuml;ckblick&ndash;KW 09","author":"Suedkreislaeufer","date":"4. M\u00e4rz 2018","format":false,"excerpt":"Montag, es hat geschneit. Die Baustelle ruht.... die Gelegenheit sich in Hildesheim aussetzen zu lassen um nach Hause zu laufen ;-) Direkt ? Mitnichten. Es ist ein Abstecher \u00fcber den Marienberg zur Marienburg geplant. Start am Fu\u00dfe des Osterberges, dem ehemaligen Truppen\u00fcbungsplatz am nordwestlichen Rand von Hildesheim. Der O-Berg, ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2018\/02\/2018_02_26-09h56m36s-Homerun-Hildesheim-via-Marienburg.jpg?resize=700%2C400 2x"},"classes":[]},{"id":8823,"url":"https:\/\/suedkreislaeufer.de\/?p=8823","url_meta":{"origin":2549,"position":1},"title":"Homerun Elze via Marienburg","author":"Suedkreislaeufer","date":"6. Januar 2015","format":false,"excerpt":"Noch ein paar Tage Urlaub. Trotzdem stehe ich heute um 05 Uhr auf um zusammen mit Kerstin nach Elze zu fahren. An \u201cIhren\u201d B\u00fcro setzt Sie mich aus. Es ist dunkel wie im H\u00fchnerar\u2026., aber relativ warm heute, kaum Wind. Also los. Der nicht vorhandene Wind pustet mich zun\u00e4chst ein\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/01\/CIMG8684.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5122,"url":"https:\/\/suedkreislaeufer.de\/?p=5122","url_meta":{"origin":2549,"position":2},"title":"HilBadSau","author":"Suedkreislaeufer","date":"23. Juni 2013","format":false,"excerpt":"Der \u00f6stlicher Hildesheimer Wald, bzw. der Salzdetfurther Wald mit anschlie\u00dfender Sauberge Umrundung waren heute das Objekt meiner Begierde. Relativ einfache, meist flache (nur 420 hm) 31 km durch zun\u00e4chst sonnige Landschaft. Im Verlauf regnete es einmal ein wenig, leichter Spr\u00fchregen, nix schlimmes. Dann wieder Sonne, Wind. Recht angenehme Temperaturen um\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG1209.jpg?resize=700%2C400 2x"},"classes":[]},{"id":808,"url":"https:\/\/suedkreislaeufer.de\/?p=808","url_meta":{"origin":2549,"position":3},"title":"Sauberge Trail und &ldquo;Rundherum&rdquo;","author":"Suedkreislaeufer","date":"10. Oktober 2011","format":false,"excerpt":"Mein heutiger Lauf f\u00fchrte mich seit langen mal wieder \u00fcber UND um die heimischen Sauberge. \u00dcber die Sauberge verl\u00e4uft ein Saum\u00e4\u00dfig Ge.... Trail den man auch noch gut weiter \u00fcber den Tosmarbergtrail nach Diekholzen verl\u00e4ngern kann und sogar noch weiter \u00fcber den Escherberg im Hildesheimer Wald bis nach Heyersum. Somit\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"sam_0667-8x6","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/sam_0667-8x6_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":167,"url":"https:\/\/suedkreislaeufer.de\/?p=167","url_meta":{"origin":2549,"position":4},"title":"Gemeinsamer Langer Lauf","author":"Suedkreislaeufer","date":"6. Februar 2011","format":false,"excerpt":"Heute war wieder einmal ein langer Lauf von Sibbesse aus angesagt. Wir starteten in einer kleinen 4 Mann Gruppe (Bruno, Dirk, Hansi und ich) zu einer ca. 25 km Tour durch den Salzdetfurther Wald. Leider mu\u00dfte uns Hansi schon nach wenigen Kilometern wieder verlassen, da seine Wade wieder Zicken machte.\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"0602","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/11\/0602_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5859,"url":"https:\/\/suedkreislaeufer.de\/?p=5859","url_meta":{"origin":2549,"position":5},"title":"BoToGri","author":"Suedkreislaeufer","date":"20. September 2013","format":false,"excerpt":"Ein wirklich sch\u00f6ner Lauf auf den sch\u00f6nsten Trails die der Salzdetfurther\/Hildesheimer Wald zu bieten hat. Heute ohne Bilder Der Lauf hatte alles was das Herz begehrt: Wind, Berg hoch, Berg runter, Regen, wieder Wind, Regen \u2026.. und nat\u00fcrlich wie gesagt die besten Trailabschnitte im Revier","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"hoehe","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/09\/hoehe_thumb.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2549"}],"version-history":[{"count":5,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":6371,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2549\/revisions\/6371"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}