{"id":2564,"date":"2012-02-03T19:03:37","date_gmt":"2012-02-03T19:03:37","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2564"},"modified":"2013-11-12T16:54:36","modified_gmt":"2013-11-12T16:54:36","slug":"sauberge-mit-turmberg","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2564","title":{"rendered":"Sauberge mit Turmberg"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/146793427\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Heute Morgen fing es an zu schneien. Nach unseren Winterdienst hatte ich nun Zeit um auf die Piste\u00a0zu gehen. Bei strahlenden Sonnenschein, bei Schnee und ca. -5 Grad ging es los. Erst einmal Richtung Turmberg nach Wesseln, dort hatte\u00a0ich einen tollen Ausblick in das &#8222;Salzdetfurther Land&#8220;, nun wieder herunter vom Turmberg und rauf auf den Sauberge H\u00f6henweg, die volle Kante,\u00a0bis nach Bad Salzdetfurth, und sodann auf dem unteren Wanderweg wieder zur\u00fcck bis zu &#8222;den G\u00e4rten&#8220;. Auf halber Strecke hatte ich eine kurze\u00a0Begegnung mit drei Wildschweinen die meinten meinen Weg kreuzen zu m\u00fcssen. Noch eine kleine Schleife in der Ohe und 25 km mit 713 H\u00f6henmetern sind vollbracht.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2564&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 321px;\" data-original-width=\"640\" data-original-height=\"321\" > <div class=\"gallery-group images-1\" style=\"width: 427px; height: 321px;\" data-original-width=\"427\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=2574\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"423\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2574\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1328273822&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.218&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1018\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?w=423&#038;h=317&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1018.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"423\" height=\"317\" loading=\"lazy\" data-original-width=\"423\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1018\" alt=\"IMG_1018\" style=\"width: 423px; height: 317px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 213px; height: 321px;\" data-original-width=\"213\" data-original-height=\"321\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=2575\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"209\"> <meta itemprop=\"height\" content=\"157\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2575\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1019.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1328273844&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13.001&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1019.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1019.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1019.jpg?w=209&#038;h=157&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1019.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1019.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"209\" height=\"157\" loading=\"lazy\" data-original-width=\"209\" data-original-height=\"157\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1019\" alt=\"IMG_1019\" style=\"width: 209px; 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height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 179px; height: 135px;\" data-original-width=\"179\" data-original-height=\"135\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/suedkreislaeufer.de\/?attachment_id=2573\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"175\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2573\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1044.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1328281254&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;11.489&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1044\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1044.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1044.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1044.jpg?w=175&#038;h=131&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1044.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1044.jpg?resize=300%2C225&amp;ssl=1 300w\" width=\"175\" height=\"131\" loading=\"lazy\" data-original-width=\"175\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1044\" alt=\"IMG_1044\" style=\"width: 175px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/mxPIlzSkC3U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute Morgen fing es an zu schneien. Nach unseren Winterdienst hatte ich nun Zeit um auf die Piste\u00a0zu gehen. Bei strahlenden Sonnenschein, bei Schnee und ca. -5 Grad ging es los. Erst einmal Richtung Turmberg nach Wesseln, dort hatte\u00a0ich einen &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2564\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,233],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-index"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-Fm","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":4994,"url":"https:\/\/suedkreislaeufer.de\/?p=4994","url_meta":{"origin":2564,"position":0},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"8. Juni 2013","format":false,"excerpt":"Was f\u00fcr ein wetterchen, strahlend blauer Himmel und Temperaturen fast wie im Hochsommer. Also hie\u00df es fr\u00fch los laufen. Zun\u00e4chst durch die Ohe , dann in die Sauberge\u00a0 und hoch zum Turmberg nach Wesseln, von dort runter ins Innerstetal bei Heinde und der Innerste bis Egenstedt gefolgt. Nun noch flux\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0962.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4985,"url":"https:\/\/suedkreislaeufer.de\/?p=4985","url_meta":{"origin":2564,"position":1},"title":"Ohe und Sauberge","author":"Suedkreislaeufer","date":"4. Juni 2013","format":false,"excerpt":"Unentschlossen. Mehrmals \u00e4nderte ich heute wieder meine Streckenpl\u00e4ne. Sollte es zun\u00e4chst erst nach Lamspringe gehen, hatte ich pl\u00f6tzlich Sottrum als Ziel \u2026. oder doch lieber hoch zum Turmberg und weiter nach Heinde. Nun, wenn man sich nicht entscheiden kann dann l\u00e4uft man halt was ganz anderes. Und so f\u00fchrte mich\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/06\/CIMG0946.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3723,"url":"https:\/\/suedkreislaeufer.de\/?p=3723","url_meta":{"origin":2564,"position":2},"title":"Umrundung der Hackenstedt Ebene","author":"Suedkreislaeufer","date":"3. Januar 2013","format":false,"excerpt":"\u201cA little bit slippery\u201d,w\u00fcrde es heute wohl ganz gut treffen. Sch\u00f6n glitschig war das Laub auf den Trail\u00b4s und einmal hat es mich daher auch zu Boden gerissen Aber nix passiert. Gleich zu Anfang traf ich eine h\u00fcbsche Joggerin am Waldesrand der Ohe, die mich aber nicht begleiten wollte, so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/6967e0b3980a_C456\/IMG_4552_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4636,"url":"https:\/\/suedkreislaeufer.de\/?p=4636","url_meta":{"origin":2564,"position":3},"title":"Sodhills &#8211; ZickeZacke","author":"Suedkreislaeufer","date":"3. Mai 2013","format":false,"excerpt":"Die n\u00f6rdlichen Sauberge, also meine \u201cSodhills\u201d (h\u00f6rt sich irgendwie cool an) waren heute das Objekt meiner Begierde. Die Sauberge jenseits der B243 geh\u00f6ren zwar zu meinen Hauptjagdrevier, aber diese Kombination heute bin ich noch nie gelaufen. Die Strecke f\u00fchrte mich \u00fcber die sch\u00f6nsten Singletrails und Trails die dieses Waldst\u00fcck zu\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2013\/05\/IMG_5832.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":8431,"url":"https:\/\/suedkreislaeufer.de\/?p=8431","url_meta":{"origin":2564,"position":4},"title":"Geburtstagslauf von Matthias","author":"Suedkreislaeufer","date":"19. Oktober 2014","format":false,"excerpt":"31 ist er die Tage geworden, ein guter Grund mal gemeinsam 31 km durch die W\u00e4lder zu laufen. Matthias lud hierzu am heutigen Sonntag um 09 Uhr ein. Start in Heinde. 31 km in der Gruppe, bei Start um 09 Uhr bedeutet aber das es sp\u00e4t werden w\u00fcrde. Da ich\u2026","rel":"","context":"In &quot;Gipfelbuch&quot;","block_context":{"text":"Gipfelbuch","link":"https:\/\/suedkreislaeufer.de\/?cat=110"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/10\/CIMG8257.jpg?resize=700%2C400 2x"},"classes":[]},{"id":7179,"url":"https:\/\/suedkreislaeufer.de\/?p=7179","url_meta":{"origin":2564,"position":5},"title":"Turmberg&ndash;Innerste","author":"Suedkreislaeufer","date":"21. M\u00e4rz 2014","format":false,"excerpt":"Bei guten Wetter kann ja jeder \u2026 Gestern strahlender Sonnenschein, heute hab ich gleich nach 7 km einen solchen nassen A\u2026.. bekommen, nun ja, ist halt so. \u00dcber den Turmberg lief ich runter zum Sonnenberg um dann ab Heinde ein kurzes St\u00fcck der Innerste zu folgen. Zwischendurch schaut sogar f\u00fcr\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"instaweather_20140321_171901","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2014\/03\/instaweather_20140321_171901_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2564"}],"version-history":[{"count":4,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":6370,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2564\/revisions\/6370"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}