{"id":2602,"date":"2012-02-06T14:31:00","date_gmt":"2012-02-06T14:31:00","guid":{"rendered":"http:\/\/suedkreislaeufer.de\/?p=2602"},"modified":"2013-11-12T16:54:36","modified_gmt":"2013-11-12T16:54:36","slug":"ohelauf-extrem-vol-i","status":"publish","type":"post","link":"https:\/\/suedkreislaeufer.de\/?p=2602","title":{"rendered":"Ohelauf Extrem Vol. I"},"content":{"rendered":"<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"http:\/\/connect.garmin.com:80\/activity\/embed\/147621764\" frameborder=\"0\" width=\"465\" height=\"548\"><\/iframe><br \/>\nDie Gelegenheit war g\u00fcnstig, da ging ich heute nochmal laufen \ud83d\ude42 Ich war zwar gestern gerade erst los, aber lieber heute am Tag als morgen am Abend \ud83d\ude42 Aus Mangel an Ideen wo ich laufen soll, und vor allen weil ich keine Lust hatte mir was zu \u00fcberlegen, beschloss ich einfach mal immer rund um die Ohe zu laufen. Ich habe das bereits letztes Jahr einmal gemacht, da waren es 4 Runden, also mu\u00dften es heute unbedingt 5 Runden werden. Jede Runde ist so ziemlich genau 5,2 km lang, also sollten es mit &#8222;An- und Abreise&#8220; wenigstens 28 km werden. Ich zog also so meine Runden und der ein oder ander Spazierg\u00e4nger wunderte sich das wir uns st\u00e4ndig trafen. Bei der 5. Runde fragte einer schlie\u00dflich wie oft ich den noch rum wolle \ud83d\ude42 Das ganze hat ziemlich viel Spa\u00df gemacht und irgendwie kommt es einen mit der Zeit so vor das die Runden k\u00fcrzer werden. Das liegt aber wahrscheinlich daran weil ich zeitweise so in Gedanken war, das ich gar nicht mitbekommen habe wo ich war. Nach gut 3 Stunden und 515 H\u00f6henmetern war dieser au\u00dfergew\u00f6hnliche Lauf dann beendet. N\u00e4chstes mal laufe ich 10 Runden \ud83d\ude42 mit Verpflegungsposten !<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/suedkreislaeufer.de\\\/?p=2602&quot;,&quot;likes_blog_id&quot;:31057968}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 154px;\" data-original-width=\"640\" data-original-height=\"154\" > <div class=\"gallery-group images-1\" style=\"width: 116px; height: 154px;\" data-original-width=\"116\" data-original-height=\"154\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?ssl=1\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"112\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"2603\" data-orig-file=\"https:\/\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg\" data-orig-size=\"600,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX230 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1328533077&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_1061\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?fit=600%2C800&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?w=112&#038;h=150&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2012\/02\/IMG_1061.jpg?resize=225%2C300&amp;ssl=1 225w\" width=\"112\" height=\"150\" loading=\"lazy\" data-original-width=\"112\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1061\" alt=\"IMG_1061\" style=\"width: 112px; 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height: 150px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p style=\"text-align: justify;\">\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/4afhefP7dYs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Gelegenheit war g\u00fcnstig, da ging ich heute nochmal laufen \ud83d\ude42 Ich war zwar gestern gerade erst los, aber lieber heute am Tag als morgen am Abend \ud83d\ude42 Aus Mangel an Ideen wo ich laufen soll, und vor allen weil &hellip; <a href=\"https:\/\/suedkreislaeufer.de\/?p=2602\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[233,5],"tags":[],"class_list":["post-2602","post","type-post","status-publish","format-standard","hentry","category-index","category-laufberichte"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p26jAY-FY","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":2546,"url":"https:\/\/suedkreislaeufer.de\/?p=2546","url_meta":{"origin":2602,"position":0},"title":"Sauberge &#8211; Kl. D\u00fcngen","author":"Suedkreislaeufer","date":"30. Januar 2012","format":false,"excerpt":"Bei eisigen Temperaturen ging es heute auf die letzte Runde f\u00fcr diesen Monat. Im Januar hab ich dann somit 415 km verteilt auf 18 Einheiten gemacht, also im Schnitt 23 km pro Lauf. Meine Strecke f\u00fchrte mich heute durch die Sauberge nach Wesseln bis Klein D\u00fcngen und durch Bad Salzdetfurth\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10444,"url":"https:\/\/suedkreislaeufer.de\/?p=10444","url_meta":{"origin":2602,"position":1},"title":"Salzdetfurther Wald","author":"Suedkreislaeufer","date":"5. August 2015","format":false,"excerpt":"So, der Urlaub ist schon wieder vorbei. Wir waren einige Tage in Barcelona und haben uns diese pr\u00e4chtige Stadt angeschaut. Zum laufen bin ich, allerdings absichtlich, nur zwei mal gekommen und auch nur kleine Runden. So wirklich sch\u00f6n ist es ja auch nicht zu laufen dort, zumindest nicht f\u00fcr so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"2015-08-05 18.48.39","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2015\/08\/2015-08-05-18.48.39_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3698,"url":"https:\/\/suedkreislaeufer.de\/?p=3698","url_meta":{"origin":2602,"position":2},"title":"Sauberge-Regenlauf","author":"Suedkreislaeufer","date":"23. Dezember 2012","format":false,"excerpt":"Tja, erstens kommt es anders und zweitens als man denkt. Eigentlich war f\u00fcr heute mal wieder eine l\u00e4ngere Tour >50 angedacht, aber bereits Samstag war mir klar das es damit nichts werden wird auf Grund des Wetters. Jaaaaa, ich wei\u00df es gibt kein schlechtes Wetter. Aber ehrlich gesagt hab selbst\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/Sauberge-Regenlauf_C202\/IMG_4412_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3723,"url":"https:\/\/suedkreislaeufer.de\/?p=3723","url_meta":{"origin":2602,"position":3},"title":"Umrundung der Hackenstedt Ebene","author":"Suedkreislaeufer","date":"3. Januar 2013","format":false,"excerpt":"\u201cA little bit slippery\u201d,w\u00fcrde es heute wohl ganz gut treffen. Sch\u00f6n glitschig war das Laub auf den Trail\u00b4s und einmal hat es mich daher auch zu Boden gerissen Aber nix passiert. Gleich zu Anfang traf ich eine h\u00fcbsche Joggerin am Waldesrand der Ohe, die mich aber nicht begleiten wollte, so\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.suedkreislaeufer.de\/bilder_upload\/6967e0b3980a_C456\/IMG_4552_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11188,"url":"https:\/\/suedkreislaeufer.de\/?p=11188","url_meta":{"origin":2602,"position":4},"title":"Erstes Training mit Holly","author":"Suedkreislaeufer","date":"8. Januar 2016","format":false,"excerpt":"Es taut. Dementsprechend sehen auch die Wege aus. F\u00fcr heute stand eine kurze Trainingsrunde mit Holly an, Ihre erste, und ich muss sagen Sie hat das ganz gut gemeistert. 5 km, 6:40 er Pace, damit kann ich leben. Nach Ihrer Runde hab ich nochmal 5 km drangebastelt, bei den sch\u00f6nen\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2016\/01\/0108-Holly-Training-01.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2137,"url":"https:\/\/suedkreislaeufer.de\/?p=2137","url_meta":{"origin":2602,"position":5},"title":"Saubergelauf","author":"Suedkreislaeufer","date":"21. Dezember 2011","format":false,"excerpt":"So, nun ist fast Weihnachten. Morgen noch ein wenig arbeiten und dann schalten wir ersteinmal auf \u201cStandby\u201d. Heute haben wir auch schon ein wenig fr\u00fcher Feierabend gemacht, das war f\u00fcr mich DIE Gelegenheit im hellen zu laufen. Also schnell in die Klamoten gesprungen und ab daf\u00fcr. Zum warm werden erst\u2026","rel":"","context":"In &quot;Index&quot;","block_context":{"text":"Index","link":"https:\/\/suedkreislaeufer.de\/?cat=233"},"img":{"alt_text":"CIMG3770","src":"https:\/\/i0.wp.com\/suedkreislaeufer.de\/wp-content\/uploads\/2011\/12\/CIMG3770_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2602"}],"version-history":[{"count":3,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions"}],"predecessor-version":[{"id":6368,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions\/6368"}],"wp:attachment":[{"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suedkreislaeufer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}